Weider Pro 120 Bench User manual

USER'S MANUAL
Serial Number Decal
(under bench)
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
QUESTIONS?
If you have questions, or if there are
missing parts, please contact us:
Call: 08457 089 009
From Ireland: 00 (44) 53 9236102
Website: www.iconsupport.eu
E-mail: [email protected]
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
Whitwood
West Yorkshire
WF10 5Q
UK
Model No. WEEVBE7023.0
Serial No.
Write the serial number in the
space above for reference.
www.iconeurope.com

2
TABLE OF CONTENTS
WARNINGDECA P ACEMENT..............................................................2
IMPORTANTPRECAUTIONS ................................................................3
BEFOREYOUBEGIN ......................................................................4
PARTIDENTIFICATIONCHART ..............................................................5
ASSEMB Y...............................................................................6
ADJUSTMENT ............................................................................9
PART IST ..............................................................................10
EXP ODEDDRAWING.....................................................................11
ORDERINGREP ACEMENTPARTS..................................................BackCover
WEIDER is a registered trademark of ICON IP, Inc.
WARNING DECAL PLACEMENT
This drawing shows the location(s)
of the warning decal(s). If a decal
is missing or illegible, see the
front cover of this manual and
request a free replacement decal.
Apply the decal in the location
shown. Note: The decal(s) may not
be shown at actual size.

3
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your weight bench before using your weight bench.
ICON assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or
persons with pre-existing health problems.
2. Read all instructions in this manual and all
warnings on the weight bench before using
the weight bench. Use the weight bench
only as described in this manual.
3. It is the responsibility of the owner to ensure
that all users of the weight bench are
adequately informed of all precautions.
4. The weight bench is intended for home use
only. Do not use the weight bench in a
commercial, rental, or institutional setting.
5. Keep the weight bench indoors, away from
moisture and dust. Place the weight bench
on a level surface, with a mat beneath it to
protect the floor or carpet. Make sure that
there is enough clearance around the weight
bench to mount, dismount, and use it.
6. Inspect and properly tighten all parts
regularly. Replace any worn parts
immediately.
7. Keep children under age 12 and pets away
from the weight bench at all times.
8. Keep hands and feet away from moving
parts.
9. Always wear athletic shoes for foot
protection while exercising.
10. The weight bench does not include weights.
The weight bench is designed to support a
maximum user weight of 300 lbs. (135 kg), a
maximum dumbbell weight of 110 lbs. (50
kg), and a maximum total weight of 410 lbs.
(185 kg) including the user and weights.
11. When using the weight bench, make sure
that the lock pins are fully inserted and are
turned to the locked position.
12. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
IMPORTANT PRECAUTIONS

4
BEFORE YOU BEGIN
Bench
ock Pin
Adjustment eg
Pivot eg
Foam Pad
Thank you for selecting the WEIDER®PRO 120 weight
bench. The weight bench offers a selection of exer-
cises designed to develop the major muscle groups of
the body. Whether your goal is to tone your body, build
dramatic muscle size and strength, or improve your
cardiovascular system, the weight bench will help you
to achieve the specific results you want.
For your benefit, read this manual carefully before
using the weight bench. If you have questions after
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please look at the drawing
below and familiarize yourself with the parts that are
labeled.
Foam Pad

5
This chart is provided to help you identify the small parts used in assembly. The number in parentheses below
each part refers to the key number of the part from the PART IST near the end of this manual. IMPORTANT: If
you cannot find a part in the hardware kit, check to see if it has been preassembled.
38mm x 50mm Inner Cap (8)
38mm Square Inner Cap (16)
3/4" Round Inner Cap (7)
M6 x 48mm Screw (4)
50mm Round Outer Cap (9)
M6 x 16mm Screw (5)
M10 x 70mm Bolt (14)
M10 Locknut (13)
PART IDENTIFICATION CHART

6
ASSEMBLY
To make assembly easier, carefully read the
following information and instructions:
• Assembly requires two persons.
• Because of its weight and size, the weight bench
should be assembled in the location where it will
be used. Make sure that there is enough clear-
ance to walk around the weight bench as you
assemble it.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.
• For help identifying small parts, use the PART
IDENTIFICATION CHART on page 5.
•The following tools (not included) may be required
for assembly:
two adjustable wrenches
one rubber mallet
one standard screwdriver
one Phillips screwdriver
Assembly may be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
1.
See the upper drawing. Press the 38mm
Square Inner Cap (16) into the end of the
Frame (1).
See the lower drawing. Press two 50mm
Round Outer Caps (9) onto the Adjustment eg
(3).
Press the 38mm x 50mm Inner Cap (8) into the
Adjustment eg (3).
Align the indicated holes in the Frame (1) with
the upper adjustment holes in the Adjustment
eg (3).
Attach the Adjustment eg (3) to the Frame (1)
with the two ock Pins (11). Make sure that
the Lock Pins are in place around the
Adjustment Leg.
1
Align these
holes
Before beginning assembly, make sure
that you understand the information in
the box above.
1
16
1
8
3
11
9
9

7
2. Press two 50mm Round Outer Caps (9) onto
the Pivot eg (2).
Align the indicated hole in the Pivot eg (2) with
the middle adjustment hole in the Frame (1).
Attach the Pivot eg (2) to the Frame (1) with
the M10 x 70mm Bolt (14) and the M10 ocknut
(13).
Secure the Pivot eg (2) by inserting the -pin
(15) through the indicated hole in the Pivot eg
and the corresponding hole in the Frame (1).
3. Press the 3/4" Round Inner Caps (7) into the
ends of the Pad Tubes (10).
Insert the Pad Tubes (10) into the Adjustment
eg (3).
Slide the Foam Pads (6) onto the Pad Tubes
(10).
2
3
1
13
2
9
9
14
Align these
holes
6
10
6
3
7
7
6
10
6
7
7
15

8
4. Attach the Bench (12) to the Frame (1) with two
M6 x 48mm Screws (4) and two M6 x 16mm
Screws (5).
4
4
4
5
1
12
5. Make sure that all parts are properly tightened before you use the weight bench. The use of all remain-
ing parts will be explained in ADJUSTMENT, beginning on page 9.

AD USTING THE PIVOT LEG
To change the position of the Pivot eg (2), first
remove the -pin (15). Align the other hole in the
Pivot eg with the corresponding hole in the Frame
(1). Reinsert the -pin.
AD USTING THE LEVEL OF THE BENCH
To change the level of the Bench (12), first remove
both ock Pins (11) from the Frame (1) and the
Adjustment eg (3).
Align the holes in the Frame (1) with a different set
of holes in the Adjustment eg (3). Reinsert both
ock Pins (11). Always use both Lock Pins. Make
sure that both Lock Pins are in place around the
Adjustment Leg.
9
AD USTMENT
The weight bench is designed to be used with your own weight set (not included). The steps below explain how
the weight bench can be adjusted. Refer to the accompanying exercise guide to see the correct form for several
exercises. Refer also to the exercise information accompanying your weight set for additional exercises.
Make sure that all parts are properly tightened each time the weight bench is used. Replace any worn parts
immediately. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent; do not
use solvents to clean the weight bench.
2
3
1
1
15
11
12

10
11Frame
21 Pivot eg
31Adjustment eg
42 M6 x 48mm Screw
52M6 x 16mm Screw
64Foam Pad
743/4" Round Inner Cap
8138mm x 50mm Inner Cap
9450mm Round Outer Cap
10 2 Pad Tube
11 2 ock Pin
12 1 Bench
13 1 M10 ocknut
14 1 M10 x 70mm Bolt
15 1 -pin
16 1 38mm Square Inner Cap
*–Userʼs Manual
*–Exercise Guide
PART LIST—Model No. WEEVBE7023.0 R0310A
Key No. Qty. Description Key No. Qty. Description
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.

11
4
12
1
11
5
16
13
2
9
9
15
14
9
3
9
6
10
7
6
7
8
4
10
7
7
EXPLODED DRAWING—Model No. WEEVBE7023.0 R0310A

Part No. 197220 R0310A Printed in China © 2010 ICON IP, Inc.
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART IST and the EXP ODED
DRAWING near the end of this manual)