WEIDERCLUB WEBE1996.1 User manual

Part No. 282183 R0809A Printed in China © 2009 ICON IP, Inc.
LIMITED WARRANTY
IMPORTANT: You must register this product within 30 days of the purchase date to avoid added
fees for service needed under warranty. Go to www.weiderservice.com/registration.
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions, for a period of ninety (90) days from the date of pur-
chase.
This warranty extends only to the original purchaser. ICONʼs obligation under this warranty is limited to
repairing or replacing, at ICONʼs option, the product through one of its authorized service centers. All
repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped to
a service center, freight charges to and from the service center will be the customerʼs responsibility. For
replacement parts shipped while the product is under warranty, the customer will be responsible for a min-
imal handling charge. For in-home service, the customer will be responsible for a minimal trip charge. This
warranty does not extend to any damage to a product caused by or attributable to freight damage, abuse,
misuse, improper or abnormal usage, or repairs not provided by an ICON authorized service center; to
products used for commercial or rental purposes or as store display models; or to products transported
or purchased outside the US. No other warranty beyond that specifically set forth above is authorized by
ICON.
ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in con-
nection with the use or performance of the product; damages with respect to any economic loss, loss of
property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of inci-
dental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of
merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights that vary from state to state.
ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART IST and the EXP ODED
DRAWING near the end of this manual)
Model No. WEBE1996.1
Serial No.
Write the serial number in the
space above for future reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial Number Decal (Under Seat)
USERʼS MANUAL
QUESTIONS?
If you have questions, or if parts are
missing, DO NOT CONTACT THE
STORE; please contact Customer
Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-877-992-5999
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.weiderservice.com
www.weiderfitness.com

EXPLODED DRAWING—Model No. WEBE1996.1 R0809A
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WEIDER is a registered trademark of ICON IP, Inc.
WARNINGDECA P ACEMENT ..............................................................2
IMPORTANTPRECAUTIONS ................................................................3
BEFOREYOUBEGIN ......................................................................4
PARTIDENTIFICATIONCHART ..............................................................5
ASSEMB Y ...............................................................................6
ADJUSTMENT ...........................................................................14
ROTATINGONTHEINVERSIONSYSTEM.....................................................16
DEVE OPINGAPROGRAM ................................................................17
PART IST ..............................................................................18
EXP ODEDDRAWING ....................................................................19
ORDERINGREP ACEMENTPARTS ..................................................BackCover
IMITEDWARRANTY..............................................................BackCover
TABLE OF CONTENTS
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the
warning decal(s). If a decal is missing or
illegible, call the telephone number on
the front cover of this manual and
request a free replacement decal.
Apply the decal in the location shown.
Note: The decal(s) may not be shown at
actual size.

18
PART LIST—Model No. WEBE1996.1 R0809A
11 eft Base
21Right Base
31Center Base
41 eft Frame
51Right Frame
61Center Frame Extension
71Center Frame
81Backrest Frame
91Headrest Frame
10 1 eg Frame
11 1 ock Frame
12 2 Handle
13 1 Support eg
14 1 Base
15 1 Support Bracket
16 1 Top Tube
17 1 Bottom Tube
18 1 Ankle Brace Tube
19 1 Foot Plate
20 1 Headrest
21 1 Backrest
22 2 Front Ankle Brace
23 1 Top Cover
24 1 Bottom Cover
25 1 Index Handle
26 1 Index Ring
27 1 Cup Washer
28 1 Small Spring
29 1 Cup Bushing
30 1 Index Cup
31 1 eft arge Spacer
32 3 89mm Cap
33 1 Ankle ock Assembly
34 2 Rear Ankle Brace
35 1 ock Pin
36 1 Bumper
37 1 ong Adjustment Knob
38 1 eg Frame Bushing
39 2 42mm x 70mm Cap
40 2 63mm Round Cap
41 2 eveling Foot
42 3 Foot
43 1 M6 Nut
44 2 32mm Round Cap
45 4 19mm Round Cap
46 2 16mm Spacer
47 2 Pivot Bushing
48 2 29mm Spacer
49 2 M10 x 53mm Button Bolt
50 12 M10 Curved Washer
51 4 M10 x 85mm Button Bolt
52 10 M10 x 80mm Button Bolt
53 3 M10 x 35mm Button Bolt
54 2 M10 x 16mm Button Screw
55 4 M6 x 18mm Button Screw
56 2 M6 x 60mm Button Screw
57 1 M10 x 75mm Button Bolt
58 20 M4 x 15mm Screw
59 4 M5 x 25mm Screw
60 4 M4 x 25mm Screw
61 2 M8 x 16mm Button Bolt
62 7 M6 Washer
63 1 M4 x 30mm Screw
64 2 M10 arge Washer
65 24 M10 ocknut
66 1 M6 x 15mm Screw
67 2 M5 x 15mm Screw
68 2 M10 Washer
69 1 30mm x 60mm Cap
70 1 Right arge Spacer
71 3 M4 x 20mm Screw
72 2 M8 ocknut
73 1 M10 x 95mm Button Bolt
74 1 Short Adjustment Knob
75 1 M6 x 60mm Button Bolt
*–Userʼs Manual
*–Hex Key
*–Grease Packet
ey No. Qty. Description ey No. Qty. Description
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.
3
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your inversion system before using your inversion
system. ICON assumes no responsibility for personal injury or property damage sustained by or
through the use of the inversion system.
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or per-
sons with pre-existing health problems.
2. Use the inversion system only as described
in this manual.
3. It is the responsibility of the owner to ensure
that all users of the inversion system are
adequately informed of all precautions.
4. The inversion system is intended for home
use only. Do not use the inversion system in
any commercial, rental, or institutional set-
ting.
5. eep the inversion system indoors, away
from moisture and dust. Do not put the
inversion system in a garage or covered
patio or near water.
6. Use the inversion system only on a level
surface. Cover the floor beneath the inver-
sion system to protect the floor.
7. Make sure that all parts are properly tight-
ened each time the inversion system is
used. Replace any worn parts immediately.
8. eep children under age 12 and pets away
from the inversion system at all times.
9. The inversion system is designed to support
a maximum user weight of 300 lbs. (136 kg).
Do not use weights with the inversion sys-
tem.
10. Always wear athletic shoes with laces to
help secure your feet in the inversion sys-
tem, and for foot protection while exercising.
11. The inversion system should be used only
by persons 6 ft. 6 in. (198 cm) tall or less.
12. eep hands and feet away from moving
parts.
13. Always make sure that the ankle lock is
secured snugly against your ankles and that
the short knob is fully tightened before you
use the inversion system.
14. Perform all activities on the inversion sys-
tem in a slow, controlled manner. Aggressive
exercise can cause the inversion system to
tip over.
15. Always exercise with a partner. Your partner
should be ready to return the backrest to the
upright position if you cannot complete the
rotation.
16. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
17. Following is a list of factors and conditions
that may make inverting inadvisable (this list
is not exhaustive; it is intended only for ref-
erence). If one or more factors or conditions
apply to you, consult your physician before
using the inversion system.
• Pregnancy
• Hiatal hernia or ventral hernia
• Glaucoma, retinal detachment, or conjunc-
tivitis
• High blood pressure, hypertension, or
recent stroke or transient ischemic attack
• Heart or circulatory disorders for which
you are being treated
• Middle ear infection and extreme obesity
• Spinal injury, cerebral sclerosis, or acutely
swollen joints
• Bone weakness (osteoporosis), recent
unhealed fractures, medullary pins, or sur-
gically implanted orthopedic supports
• The use of anticoagulants, including high
doses of aspirin
IMPORTANT PRECAUTIONS

17
BENEFITING FROM USING THE INVERSION
SYSTEM
If you feel nauseated while using the inversion sys-
tem, return to the starting position. Note that it may
take a few weeks of use for your inner ear to become
accustom to being inverted.
Do not use the inversion system right after you have
eaten.
Moving while using the inversion system may make it
a more comfortable experience, and may help joints
and muscles stretch and relax. Always move in a slow,
controlled manner.
The greater the angle at which the inversion system is
used, the shorter the time that you should rotate back
before rotating up. Increase the amount of inverted
time and the angle of use gradually.
Always pay attention to how your body feels as you
use the inversion system. Increase the level of inten-
sity only as it is comfortable for you. When you feel
like you have had enough, return to the starting posi-
tion.
BEGINNER PROGRAM
The following are suggestions for persons who are
just starting to use the inversion system.
Set the index handle to allow the backrest frame to
rotate to 15 degrees or less for the first one or two
weeks. This will allow your body time to adjust to the
change in gravitational pull.
Use the inversion system for one or two minutes at a
time, two or three times a day.
Stay inverted only for as long as it is comfortable. This
may be only a few seconds at first.
INTERMEDIATE PROGRAM
The following are suggestions for persons who have
become comfortable using the inversion system as
described under the BEGINNER PROGRAM.
Increase the angle to which the inversion system can
rotate, as it is comfortable. Adjust the index handle to
allow the inversion system to rotate to up to 60
degrees, a few degrees at a time.
Start to do gentle stretching while using the inversion
system.
Gradually increase the amount of time that you use
the inversion system to ten minutes or more, two or
three times a day. Routines can be varied from rotat-
ing back for one or two minutes and then up for 30
seconds, to rotating back and up for equal amounts of
time.
FULL INVERSION PROGRAM
The following are suggestions for persons who have
become comfortable using the inversion system as
described under the INTERMEDIATE PROGRAM and
desire to rotate to greater angles. Note that all the
benefits of inversion can be gained by rotating to 60
degrees. Do not attempt to do sit-ups.
Increase the angle to which the inversion system can
rotate, as it is comfortable. Adjust the index handle to
allow the inversion system to rotate until it comes in
contact with the center frame.
Adjust the backrest frame so that the long adjustment
knob is in the top hole (see SE ECTING THE BACK-
REST FRAME POSITION on page 14). If you weigh
220 lbs. (100 kg) or more, adjust the long adjustment
knob to the center hole in the backrest frame. Rotate
back and up as described on page 16.
This section contains information and suggestions about using the inversion system. Make sure that all parts are
properly tightened each time you use the inversion system. Replace any worn parts immediately. See the
ADJUSTMENT section starting on page 14 to identify parts referred to in this section.
DEVELOPING A PROGRAM
4
Handle
eft Frame
ong Adjustment Knob
Backrest
Headrest
Foot Plate
Ankle Brace
Ankle ock
Index Handle
Short Adjustment Knob
Right Frame
ASSEMB ED DIMENSIONS:
Height: 5 ft. 2 in. (157 cm)
Width: 3 ft. (91 cm)
Depth: 5 ft. 6 in. (168 cm)
BEFORE YOU BEGIN
Thank you for selecting the WEIDER®C UB
INVERSION SYSTEM. The inversion system will
increase your intervertebral dimension, decrease pres-
sure on intervertebral discs, stretch and relax your
muscles, and temporarily relieve back pain associated
with the listed conditions.
For your benefit, read this manual carefully before
using the inversion system. If you have questions
after reading this manual, please see the front cover
of this manual. To help us assist you, note the product
model number and serial number before contacting
us. The model number and the location of the serial
number decal are shown on the front cover of this
manual.
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.

16
This section explains how to rotate back on the inversion system, and then return to the starting position. Before
using the inversion system, see the ADJUSTMENT section starting on page 14 to correctly set up the
inversion system. It may be helpful to have a second person ready to assist you as you learn to use the inver-
sion system.
ROTATING ON THE INVERSION SYSTEM
ROTATING BAC ON THE INVERSION SYSTEM
To rotate back on the inversion system, slowly lift your
arms over your head until you reach the desired posi-
tion. The speed at which you lift your arms will
determine how quickly the inversion system will rotate.
Rest your arms in a comfortable position that does not
cause the inversion system to rotate. Note: The inver-
sion system will rotate only to the degree setting set
by the index handle.
ROTATING UP ON THE INVERSION SYSTEM
To return to the starting position, move your hands
toward your waist until you rotate to a horizontal posi-
tion. Rest in a horizontal position for 30 to 60 seconds
before rotating to the starting position. This will allow
your body to readjust. Return to the starting position
slowly. Dizziness after using the inversion system is an
indication that you have returned to the starting posi-
tion too quickly.
To rotate up from the fully inverted position, pull your-
self up using the handles.
Do not sit up to return to the starting position.
5
M10 Locknut (65)
M8 Locknut (72)
M6 Washer (62)
M4 x 15mm
Screw (58)
M10 x 85mm Button Bolt (51)
M10 x 95mm Button Bolt (73)
M6 x 18mm
Button Screw (55)
M
M6 x 60mm Button Screw (56)
M4 x 25mm
Screw (60)
M4 x 30mm
Screw (63)
M4 x 20mm
Screw (71)
M10 Curved Washer (50)
M10 Washer (68)
M10 x 35mm
Button Bolt (53)
M10 x 16mm
Button Screw (54)
M10 x 75mm Button Bolt (57)
M10 x 80mm Button Bolt (52)
M10 x 53mm Button Bolt (49)
M8 x 16mm
Button Bolt (61)
M5 x 25mm
Screw (59)
M10 Large Washer (64)
PART IDENTIFICATION CHART
See the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is
the key number of the part, from the PART IST near the end of this manual. Note: If a part is not in the hard-
ware kit, check to see if it has been preassembled.