Weightworld Vibration Exercise Machine User manual

USER’S MANUAL
PRIOR TO FIRST USE, READ THIS MANUAL COMPLETELY AND ATTENTIVELY!
IMPERATIVELY FOLLOW THE SAFETY INSTRUCTIONS! NONOBSERVANCE CAN
LEAD TO PERILOUS INJURIES! KEEP THIS MANUAL CAREFULLY!

TABLE OF CONTENTS
Technical Data
Safety Instructions
Care & Maintenance
Functional Description
Exercise Sessions
3
3-4
5
6
7
2

It is the responsibility of the owner to ensure that all users of the Vibration Exercise Machine are
adequately informed of all warnings and precautions.
Use the Vibration Exercise Machine only as mentioned in the manual.
Place the Vibration Exercise Machine on a level surface, with at least 8 feet of clearance behind it.
Do not place the deviceon any surface that blocks air openings. To protect the floor or carpet from
damage, place a mat under the Vibration Exercise Machine
Keep the device indoors, away from moisture and dust. Do not put the device in a garage, covered
patio or near water.
Do not operate the device where aerosol products are used or where oxygen is being adminis-
tered.
Keep children under the age of 12 and pets away from the device at all times.
Do some warm up exercises, prior to progressing to use the device.
The device should not be used by persons weighing above 120 kg.
Never allow more than 1 person on the device at a time.
Keep the power cord away from heated surfaces.
Never leave the device unattended while it is running. Always remove/unplug the power cord when
the device is not in use.
Do not attempt to move or adjust the device until it is properly assembled.
Inspect and Tighten all parts of the device regularly. Wrong usage could influence the stability of
the device.
Never insert or drop an object into any opening.
Always unplug the power cord immediately after use, before cleaning the device and before per-
forming the maintenace and adjustment procedures described in this manual. Never remove the
motor hood unless instructed to do so by an authorized service representative. Servicing other than
the procedures mentioned in this manual should be performed by an authorized service repre-
sentative only.
This device is intented for in-house use only. Do not use the vibration exercise machine in any
commercial, rental or institutional setting.
SAFETY INSTRUCTIONS
TECHNICAL DATA
Product Name Vibration Exercise Machine
Max.Loading 120KGS
220V-240V/50-60Hz
Rated Voltage
Rated Power 200W
15mintues
Suggested Usage Time
3

You MUST NOT use the Vibration Exercise
Machine without your doctor’s consent if you:
MEDICAL RECOMMENDATIONS
are pregnant
have had a recent operation or surgery
have knee, shoulder, back or neck injuries
retinal condition
You are strongly recommended to consult your doctor
before using the Vibration Exercise Machine if you have
any of the following:
Heart condition or cardiovascular disease
High blood pressure
Acute thrombosis
Acute hernia
Severe diabetes
Epilepsy
Severe migraines
Malignant tumour, Cancer
Pacemaker, metal implant, artificial joint(s) or
limb(s), stents or IUDs, metal plates or pins
Any recent illnesses or infections
Deep Vein Thrombosis
WARNING!
Before beginning this or any exercise program, please consult your physician. This is especially
important for persons over the age of 35 or persons with pre-existing health issues.
Consult your doctor/physician, incase you feel sick, experience pain, abnormal heartbeat or any
other symtoms.
Please consult you doctor/physician, prior to using the Vibration Exercise Machine, in case of any
heart related issues, neurologic problems, circulatory disturbances or orthopaedic problems.
Stop using the device if you feel tired, unconfortable or dizzy.
This device is not intended for use by persons with reduced physical, sensory or mental capabilities,
or lack of experience and knowledge, unless they have been given supervision or instruction con-
cerning use of the appliance by a person responsible for their safety.
4

PRODUCT MAINTENANCE
Do not expose the Vibration Exercise Machine to direct sunlight or in places with extreme heat in
order to avoid the machine cracked or the color faded.
Please cover it with a dust cover and disconnect the power plug from the electrical outlet if the
Vibration Exercise Machine is not to be used for a long time.
Do not use benzene thinner and corrosive and volatile detergent such as alcohol and gasoline to
clean the device. This may result in the color fade or cause the interior structure to get corrosive
and crack.
Please wipe the remote control with dry cloth. Wet cloth may result in malfunction.
CARE AND MAINTENANCE
WARNING!
Before cleaning or carrying out any maintenance on your Vibration Exercise Machine, ensure the power
is turned off and the power cord is removed from the plug socket.
CLEANING
Clean your Vibration Exercise Machine with a damp cloth and mild detergent only, immediately after
use. Use a weak solution of anti-bacterial washing up liquid in warm water and a microfiber cloth. Be
sure to wring out the cloth so that it is just damp.
STORAGE
Regularly check the cord/cable for damage before storing. Should the cord/cable be damaged in any
way it must ONLY be replaced by an identical cable of the same type and specification. Never pull the
cord/cable to disconnect from the power outlet. Always grasp the plug and pull to disconnect.
Remove the plug when not in use and store it.
TROUBLESHOOTING
Error Error Correction
Check if the machine is plugged in and switched on
Check if the socket works with an alternative
electrical product
Point the remote control's transmitter directly at the
display's sensor
Replace the batteries (2x AAA)
No lights; does not respond to control panel or
remote control
Remote control does not work but the display is
working
5

FUNCTIONAL DESCRIPTION
Last Song
Next Song
Music
On/Off
On/Off
Start/Stop
Decrease
speed
Increase
speed
Program
choice
Start/Stop
Timer
Timer
DISPLAY REMOTE CONTROL
Plug the Vibration Exercise Machine into the power socket and switch on the main power switch.
The LED display will then show "- - -". This signals the standby mode.
1.
Now press the "On/Off" button to start the device. The display now shows "10.0".
2.
With the program selection button you can switch between the different preset training
programs, which are marked with "P..". Simply start the training after selecting the program with
the "Start" button. Time and intensity can not be changed in the preset training programs.
3.
In the training mode "HA" you can set the training time and intensity yourself. To set the time,
press one of the timer buttons "-" or "+" (maximum 20min possible). Start the training with the
"Start" button. Now the intensity can be adjusted by the speed buttons "+" and "-" during the
workout.
4.
With the "Stop" button, you can interrupt the training.
5.
With the "On /Off" button, you can put the Vibration Exercise Machine into standby mode after the training.
6.
With the main power switch you can completely switch off the Vibration Exercise Machine.
7.
6
Check if the machine is plugged in and switched on
Check if the socket works with an alternative
electrical product
Point the remote control's transmitter directly at the
display's sensor
Replace the batteries (2x AAA)

The Vibration Exercise Machine uses your own body to create an effective full-body workout that
targets your muscle size and tone, your balance, and also your endurance without taking too much
of your time or energy. This device works best in stress taking positions like squats. You stand on top
of the Vibration Exercise Machine, which allows powerful vibrations to pass through your body from
the machine. These vibrations cause your muscles to rapidly move, forcing them to work harder to
keep your body balanced, and this effort leads to an intense workout that you can feel all over. For
the best results, you should always carry out your workout using the positions shown, but the device
will also double up as a massager for when you are not working out. You can carry out multiple
positions one after another for an effective full-body workout.
Stand on the plate with
your feet positioned so
their width apart is in like
with your shoulders. This
will give you a comfort-
able balance and ensure
that the vibrations pass
through your whole body
to provide muscle tone.
Whole body
exercise posture Stretch your legs as
wide as your shoulders
when squatting and
bend your knees down
to 90 degrees if you
can and hold the
position. This is great
for your legs and your
core muscles too.
Squat Posture
Position your hands in
line with your shoulders.
If you wish to exercise
the muscles more,
bend your elbows to 90
degrees and hold this
position.
Press Up posture
Put your lower legs as
shown on the plate with
your hands supporting
behind you on the floor.
For a deeper exercise,
raise your buttocks off
the floor and press
down on your calves.
Lower Legs posture
Position your legs wide
apart, bend down at the
waist and put your
hands on the plate.
Bend your elbows for a
deeper exercise.
Waist bend posture
Put one foot on the foot-
pad and on the machine
and the other off of the
machine on the floor. For
a deeper exercise, lunge
forward, placing more
body weight on the plate.
Single Foot posture
Sit with your buttocks
on the Vibration Exer-
cise Machine. Sit com-
fortably, keeping your
back straight.
Sitting Posture 1
Rest your legs on the
Vibration Exercise
Machine whilst sitting on a
chair. This is a great way
to ease tension and can
help to support circulation
in the legs.
Sitting posture 2
EXERCISE SESSION
7