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  9. Weslo Pursuit 2.9 Bike User manual

Weslo Pursuit 2.9 Bike User manual

Serial Number
Decal
USERʼS MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. WLEVEX71209.0
Serial No.
Write the serial number in the
space above for reference.
www.iconeurope.com
QUESTIONS?
If you have questions, or if there are
missing parts, please contact us:
Call: 08457 089 009
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: Visit www.iconsupport.eu
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
Whitwood, West Yorkshire
WF10 5Q
UK
2
TABLE OF CONTENTS
WARNINGDECALPLACE ENT ..............................................................2
I PORTANTPRECAUTIONS ................................................................3
BEFOREYOUBEGIN ......................................................................4
ASSE BLY ...............................................................................5
HOWTOUSETHEEXERCISECYCLE ........................................................9
AINTENANCEANDTROUBLESHOOTING ...................................................12
EXERCISEGUIDELINES ...................................................................13
PARTLIST ..............................................................................14
EXPLODEDDRAWING ....................................................................15
ORDERINGREPLACE ENTPARTS ..................................................BackCover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the warning
decal(s). If a decal is missing or illegible, see
the front cover of this manual and request a
free replacement decal. Apply the decal in the
location shown. Note: The decal(s) may not be
shown at actual size.
WESLO is a registered trademark of ICON IP, Inc.
3
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your exercise cycle before using your exercise
cycle. ICON assumes no responsibility for personal injury or property damage sustained by or
through the use of this product.
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or per-
sons with pre-existing health problems.
2. Use the exercise cycle only as described in
this manual.
3. It is the responsibility of the owner to ensure
that all users of the exercise cycle are ade-
quately informed of all precautions.
4. The exercise cycle is intended for home use
only. Do not use the exercise cycle in a com-
mercial, rental, or institutional setting.
5. Keep the exercise cycle indoors, away from
moisture and dust. Place the exercise cycle
on a stable and level surface, with a mat
beneath it to protect the floor or carpet.
Make sure that there is at least 2 ft. (0.6 m)
of clearance around your exercise cycle.
6. Inspect and properly tighten all parts regu-
larly. Replace any worn parts immediately.
7. Keep children under age 12 and pets away
from the exercise cycle at all times.
8. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the exercise cycle. Always wear
athletic shoes for foot protection.
9. The exercise cycle should not be used by
persons weighing more than 250 lbs.
(113 kg).
10. The exercise cycle is not a medical device
and is not suitable for therapeutic use.
11. The pulse sensor is not a medical device.
Various factors, including the user's move-
ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
12. Always keep your back straight while using
the exercise cycle; do not arch your back.
13. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
IMPORTANT PRECAUTIONS
4
Thank you for selecting the new WESLO®PURSUIT
2.9 exercise cycle. Cycling is an effective exercise for
increasing cardiovascular fitness, building endurance,
and toning the body. The PURSUIT 2.9 exercise cycle
provides a selection of features designed to make
your workouts at home more effective and enjoyable.
For your benefit, read this manual carefully before
you use the exercise cycle. If you have questions
after reading this manual, please see the front cover
of this manual. To help us assist you, note the product
model number and serial number before contacting
us. The model number and the location of the serial
number decal are shown on the front cover of this
manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Seat Knob
Seat
Seat Post Knob
Console
Pedal/Strap
Handlebar
BEFORE YOU BEGIN
Handgrip Pulse Sensor
Adjustment Handle
Resistance Control
5
M8 x 75mm Carriage Bolt (16)–4M8 x 20mm Button
Screw (51)–4
M8 Locknut
(46)–3
M8 Washer (53)–3
M8 Curved
Washer (44)–8
M8 Acorn Nut
(35)–4 M8 Split
Washer (59)–8
M10 Washer (61)–1
1. While another person lifts the rear of the Frame
(1), attach the Rear Stabilizer (7) to the Frame
with two 8 x 75mm Carriage Bolts (16), two
8 Curved Washers (44), two 8 Split Washers
(59), and two 8 Acorn Nuts (35).
1
59
59
35
16
35
7
44
44
1
ASSEMBLY
Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the pack-
ing materials. Do not dispose of the packing materials until assembly is completed.
In addition to the included tool(s), assembly requires an adjustable wrench
and pliers .
Use the drawings below to identify the small parts used for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following
the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if
it has been preassembled.
6
3. Attach the Seat (4) to the Seat Carriage (28)
with three 8 Washers (53) and three 8
Locknuts (46). Note: The Washers and
Locknuts may be preattached to the under-
side of the Seat.
Set the Seat Carriage (28) on the Seat Post
(34) and slide it to the desired position. Tighten
the Seat Knob (20) and an 10 Washer (61)
onto the Seat Carriage.
Loosen and remove the Seat Post Knob (29).
Then, insert the Seat Post (34) into the Frame
(1).
Align one of the adjustment holes in the Seat
Post (34) with the indicated hole in the Frame
(1).
Insert the Seat Post Knob (29) into the Frame
(1) and the Seat Post (34), and then tighten the
Seat Post Knob. Make sure that the Seat Post
Knob is inserted into one of the adjustment
holes in the Seat Post.
46
4
53
46
29
Hole
1
34
53
28
3
20
61
2. While another person lifts the front of the Frame
(1), attach the Front Stabilizer (6) to the Frame
with two 8 x 75mm Carriage Bolts (16), two
8 Curved Washers (44), two 8 Split Washers
(59), and two 8 Acorn Nuts (35).
44
44
1
35
35
6
2
16
59
59
7
5
5. The Console (5) requires two AA batteries; alka-
line batteries are recommended. Remove the
battery cover from the Console and insert two
batteries into the battery compartment. Make
sure that the batteries are oriented as shown
by the diagram inside the battery compart-
ment. Then, reattach the battery cover.
Batteries
Battery
Cover
5
4
51
59
59 44
31
30
44
40
13
51
1
2
59
51
4. While another person holds the Upright (2) near
the Frame (1), connect the Upper Wire Harness
(30) to the Reed Switch Wire (31).
Then, connect the Resistance Cable (13) to the
Lower Cable (40) in the following way:
•See the inset drawing. Insert the end of the
Resistance Cable (13) through the connector
on the Lower Cable (40) from the side shown.
Press the small cylinder on the end of the
Resistance Cable into the hole in the connec-
tor.
• Pull the Resistance Cable (13) upward and
insert the Resistance Cable into the hole in
the top of the connector.
Carefully pull the excess Upper Wire Harness
(30) upward from the top of the Upright (2),
push the excess Cables (13, 40) downward into
the Frame (1), and slide the Upright onto the
Frame.
Tip: Avoid pinching the wires and cables.
Attach the Upright (2) with four 8 x 20mm
Button Screws (51), four 8 Split Washers (59),
and four 8 Curved Washers (44).
40
30
13
31
Avoid pinching
the wires
8
9. Make sure that all parts are properly tightened before you use the exercise cycle. Note: After assembly
is completed, some extra parts may be left over. Place a mat beneath the exercise cycle to protect the floor.
8. Identify the Left Pedal (10), which is marked
with an “L.”
Using an adjustable wrench, firmly tighten the
Left Pedal counterclockwise into the left arm of
the Crank (12).
Tighten the Right Pedal (not shown) clockwise
into the right arm of the Crank.
IMPORTANT: Tighten both pedals as firmly
as possible. After using the exercise cycle
for one week, retighten the pedals. For best
performance, the pedals must be kept tight-
ened.
8
10 12
7
7. Position the Handlebar (3) inside the hinged
bracket on the Upright (2).
Attach the Handlebar (3) with the Handlebar
Cover (18), the Handlebar Spacer (21), and the
Adjustment Handle (17).
Connect the console pulse wires to the Pulse
Wires (57). Insert the excess wires into the
Handlebar (3). 18
21
2
17
3
6. While another person hold the Console (5) near
the Upright (2), connect the console wire to the
Upper Wire Harness (30).
Insert the excess wire downward into the
Upright (2).
Tip: Avoid pinching the wires. Slide the
Console (5) onto the Upright (2).
5
6
Avoid pinching
the wires
2
30
Console
Wire
57
Console
Pulse Wires
9
HOW TO USE THE EXERCISE CYCLE
HOW TO AD UST THE SEAT POST
For effective exercise, the seat should be at the
proper height. As you pedal, there should be a slight
bend in your knees when the pedals are in the lowest
position.
To adjust the height
of the seat, first
loosen and remove
the seat post knob.
Next, slide the seat
post upward or down-
ward to the desired
position, and align
one of the adjustment
holes in the seat post
with the indicated
hole in the frame.
Then, insert the knob
into the frame and the seat post, and tighten the seat
post knob. Make sure that the seat post knob is
inserted into one of the adjustment holes in the
seat post.
HOW TO AD UST THE SEAT
To adjust the seat,
loosen the seat
knob, slide the seat
forward or backward
to the desired posi-
tion, and then
tighten the seat
knob.
HOW TO AD UST THE PEDAL STRAPS
To adjust the pedal
straps, first pull the
ends of the straps off
the tabs on the ped-
als. Adjust the straps
to the desired posi-
tion, and press the
ends of the straps
back onto the tabs.
HOW TO AD UST THE PEDALING RESISTANCE
To increase the resis-
tance of the pedals,
turn the resistance
control clockwise; to
decrease the resis-
tance, turn the control
counterclockwise.
IMPORTANT: Stop
turning the control
when turning becomes difficult, or damage may
result.
HOW TO AD UST THE HANDLEBAR
To adjust the handle-
bar, first loosen the
adjustment handle.
Pivot the handlebar
forward or backward
to the desired posi-
tion and then
retighten the adjust-
ment handle.
Strap
Tab
Seat
Post
Hole
Resistance
Control
Adjustment
Handle
Handlebar
Seat Post
Knob
Seat Knob
Seat
10
FEATURES OF THE CONSOLE
The easy-to-use console features six modes that pro-
vide instant exercise feedback during your workouts.
The console modes are described below.
Scan (SCAN)—This mode displays the time, speed,
distance, odometer, calorie, and pulse modes, for a
few seconds each, in succession.
Time (TMR)—This mode displays the elapsed time.
Note: If you set a time goal (see step 2), this mode will
display the time remaining in your workout.
Speed (SPD)—This mode displays your pedaling
speed, in kilometers per hour or miles per hour.
Distance (DST)—This mode displays the distance
you have pedaled during your workout, in kilometers
or miles. Note: If you set a distance goal (see step 2),
this mode will display the distance remaining in your
workout.
Calorie (CAL)—This mode displays the approximate
number of calories you have burned during your work-
out. Note: If you set a calorie-burning goal (see step
2), this mode will display the number of calories still to
be burned in your workout.
Pulse (PULSE)—This mode displays your heart rate
when you hold the handgrip pulse sensors.
HOW TO USE THE CONSOLE
ake sure that the console has batteries (see assem-
bly step 5 on page 7). If there is a sheet of clear
plastic on the face of the console, remove it.
Note: You can set the console to display speed
and distance in either kilometers or miles. When
you insert batteries into the console, “KPH” will begin
to flash in the display. While “KPH” is flashing, you can
press the ODE button repeatedly to switch between
“KPH” (kilometers) and “ PH” (miles). A few seconds
after you have selected “KPH” or “ PH,” the unit of
measurement will be set.
Follow the steps below to operate the console.
1. Turn on the console.
To turn on the console, press any button on the
console or simply begin pedaling.
2. Set a workout goal if desired.
To set a time, dis-
tance, or
calorie-burning goal
for your workout,
first stop pedaling
and wait for the word
STOP to appear in
the display.
Next, press the
ODE button
repeatedly until the
letters T R, DST, or
CAL appear near the
lower edge of the
display. Make sure
that the word
SCAN does not appear.
Next, press the UP
button repeatedly to
set a goal. To set a
goal quickly, hold
down the UP button.
To reset the goal,
press the RESET
button.
11
3. Select a mode.
Scan mode—To
select the scan
mode, repeatedly
press the ODE
button until the word
SCAN appears in
the display.
Time, speed,
distance, or calorie
mode—To select
one of these modes
for continuous dis-
play, repeatedly
press the ODE
button until the
desired selection appears in the display. Make
sure that the word SCAN does not appear in
the display.
Note: To reset the time, distance, or calorie mode,
first make sure that the word STOP appears in the
display. Next, press the ODE button until the let-
ters T R, DST, or CAL appear in the display.
ake sure that the word SCAN does not appear.
Then, press the RESET button.
4. Begin pedaling and follow your progress with
the display.
As you exercise, the console will display the
mode(s) that you select. If you have set a workout
goal, a tone will sound for several seconds when
you reach your goal.
5. Measure your heart rate, if desired.
If there are sheets of clear plastic on the metal
contacts of the handgrip pulse sensor, peel off
the plastic. Place your hands on the handgrip
pulse sensor, with your palms on the contacts.
Avoid moving your hands. When your pulse is
detected, your heart rate will be shown.
For the most accurate heart rate reading, continue
to hold the handgrips for about 30 seconds.
If your heart rate is not shown, make sure that
your hands are positioned as described. Avoid
moving your hands excessively or squeezing the
metal contacts too tightly. For optimal perfor-
mance, periodically clean the metal contacts using
a soft cloth; never use alcohol, abrasives, or
chemicals to clean the contacts.
6. When you are finished exercising, the console
will automatically turn off.
If the pedals do not move for a few seconds, the
word STOP will appear in the display, and the con-
sole will pause.
The console has an “auto-off” feature. If the pedals
do not move and the console buttons are not
pressed for a few minutes, the power will turn off
automatically to save the batteries.
etal
Contacts
12
Inspect and tighten all parts of the exercise cycle reg-
ularly. Replace any worn parts immediately.
To clean the exercise cycle, use a damp cloth and a
small amount of mild detergent.
IMPORTANT: To avoid damaging the console, keep
liquids away from the console and keep the con-
sole out of direct sunlight.
BATTERY REPLACEMENT
If the console display becomes dim, the batteries
should be replaced; most console problems are the
result of low batteries. To replace the batteries, see
assembly step 5 on page 7.
MAINTENANCE AND TROUBLESHOOTING
13
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper inten-
sity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the near-
est ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
Burning Fat—To burn fat effectively, you must exer-
cise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until
your heart rate is near the highest number in your
training zone.
WORKOUT GUIDELINES
Warming Up—Start with 5 to 10 minutes of stretching
and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Training Zone Exercise—Exercise for 20 to 30 min-
utes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise–never hold your breath.
Cooling Down—Finish with 5 to 10 minutes of
stretching. Stretching increases the flexibility of your
muscles and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exer-
cise, you may complete up to five workouts each
week, if desired. Remember, the key to success is to
make exercise a regular and enjoyable part of your
everyday life.
EXERCISE GUIDELINES
WARNING: Before beginning this
or any exercise program, consult your physi-
cian. This is especially important for persons
over age 35 or persons with pre-existing
health problems.
The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in determin-
ing heart rate trends in general.
14
11Frame
21Upright
31Handlebar
41Seat
51Console
61Front Stabilizer
71Rear Stabilizer
82Front Cap
92Rear Cap
10 1 Left Pedal/Strap
11 1 Right Pedal/Strap
12 1 Crank/Pulley
13 1 Resistance Control/Cable
14 1 Left Shield
15 1 Right Shield
16 4 8 x 75mm Carriage Bolt
17 1 Adjustment Handle
18 1 Handlebar Cover
19 1 Crank Bearing Set
20 1 Seat Knob
21 1 Handlebar Spacer
22 1 Seat Post Collar
23 1 Seat Post Bushing
24 1 Flywheel/ agnet Assembly
25 1 Spring
26 1 Idler Assembly
27 2 Crank Cover
28 1 Seat Carriage
29 1 Seat Post Knob
30 1 Upper Wire Harness
31 1 Reed Switch/Wire
32 2 Foam Grip
33 2 Handlebar Cap
34 1 Seat Post
35 4 8 Acorn Nut
36 2 Eyebolt
37 2 U-bracket
38 2 6 Nut
39 2 10 Flange Nut
40 1 Lower Cable
41 2 Flywheel Nut
42 1 Drive Belt
43 1 Idler Bolt
44 8 8 Curved Washer
45 1 Idler Spacer
46 3 8 Locknut
47 1 Idler Nut
48 1 5 x 50mm Button Screw
49 1 5 Curved Washer
50 2 3 x 15mm Screw
51 4 8 x 20mm Button Screw
52 1 agnet
53 3 8 Washer
54 2 Pulse Sensor
55 5 4 x 35mm Screw
56 2 5 x 15mm Screw
57 1 Pulse Wire
58 2 4 x 15mm Screw
59 8 8 Split Washer
60 2 Seat Post Cap
61 1 10 Washer
*–Userʼs anual
*–Assembly Tool
PART LIST—Model No. WLEVEX71209.0 R1209A
Key No. Qty. Description Key No. Qty. Description
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.
15
1
2
3
4
5
6
7
8
8
9
9
10
11
12
32
14
15
16
16
17
18
19
19
29
21
20
22
23
24
25
26
27
28
33
34
35
35
35
36
36
37
37
38
38
39
39
41
41
30
13
31
40
42
59
59
44
46
46
53
53 53
43
45
47
48 49
44
44
51
51
51
52
54
54
55
55
56
56
57
58
58
27
60
60
50
59
59
59
59
44
59
44
35
59
44
33
61
EXPLODED DRAWING—Model No. WLEVEX71209.0 R1209A
Part No. 290836 R1209A Printed in China © 2009 ICON IP, Inc.
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED
DRAWING near the end of this manual)

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