Withings Body Cardio User manual

Withings Body Cardio
v1.0 | June 2016
Withings Body™ Cardio
Weight & Body Composition -Heart Rate and Pulse Wave Velocity -
Daily Report
Installation and Operating Instructions (iOS users)

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Withings Body Cardio
v1.0 | June 2016
Important Notice
By using your Withings Body Cardio you expressly agree to the Withings
Services Terms and Conditions available on our website.

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Withings Body Cardio
v1.0 | June 2016
Table of Contents
Minimum Requirements ..........................................................................5
Internet access ................................................................................................................5
Smartphone or device......................................................................................................5
OS version .......................................................................................................................5
Withings Health Mate® app version................................................................................5
Withings Body Cardio Description .........................................................6
Overview ..........................................................................................................................6
Box contents....................................................................................................................6
Product description .........................................................................................................7
Scales screens description..............................................................................................7
Setting Up the Withings Body Cardio....................................................8
Installing the Withings Health Mate® app ......................................................................8
Installing your Withings Body Cardio ..............................................................................8
Customizing Your Withings Body Cardio ...........................................21
Changing the conguration of your Withings Body Cardio ...........................................21
Sharing your Withings Body Cardio with someone .......................................................25
Changing the settings of your Withings Body Cardio....................................................26
Using Your Withings Body Cardio........................................................34
Tracking your weight and body composition.................................................................34
Tracking your heart rate ................................................................................................40
Tracking your Pulse Wave Velocity................................................................................41
Checking the weather ....................................................................................................43
Linking Your Account to Partner Apps................................................44
Linking your account to MyFitnessPal ..........................................................................44
Linking your account to Nike+.......................................................................................46
Syncing Your Data...................................................................................49
Dissociating Your Withings Body Cardio............................................50
Performing a Factory Reset of Your Withings Body Cardio ...........52
Cleaning and Maintenance....................................................................53

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Withings Body Cardio
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Cleaning your Withings Body Cardio .............................................................................53
Charging the battery ......................................................................................................53
Updating your Withings Body Cardio.............................................................................53
Technology Description .........................................................................56
Weight............................................................................................................................56
Body Composition .........................................................................................................56
Heart Rate......................................................................................................................56
Pulse Wave Velocity ......................................................................................................56
Specications...........................................................................................57
User Guide Copyright..............................................................................59
Legal Notice..............................................................................................59
Personal Data ................................................................................................................59
Safety Instructions..................................................................................59
Use and Storage ............................................................................................................59
Service and Maintenance ..............................................................................................60
Document Release Overview................................................................61
Warranty....................................................................................................62
Regulatory Statements ..........................................................................63

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Withings Body Cardio
v1.0 | June 2016
Minimum Requirements
Internet access
Access to the Internet is required to:
• Download the Withings Health Mate® app,
• Set up your Withings Body Cardio,
• Upgrade your product whenever an update is available.
For more details, refer to “Specications” on page57.
We recommend using the app on a device connected to the Internet to enjoy all features.
Smartphone or device
An iOS device or an Android device (with operational Bluetooth and Wi-Fi or 3G/4G) is
required to:
• Set up your Withings Body Cardio,
• Retrieve data from your Withings Body Cardio,
• Access specic functions of your Withings Body Cardio.
Bluetooth Low Energy (BLE) compatibility is recommended to install your
Withings Body Cardio.
For more details, refer to “Specications” on page57.
OS version
You need iOS 8 or above to install and run the Withings Health Mate® App on an iOS device.
You need Android 2.3.3 or above to install and run the Withings Health Mate® App on an
Android device.
Withings Health Mate® app version
We recommend that you use the latest available version of the Withings Health Mate® app
to have all the latest features available.

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Withings Body Cardio
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Withings Body Cardio Description
Overview
With its slick and extra thin design, the Withings Body Cardio allows you to easily track
your weight and monitor your progress. Additionally, it calculates your fat mass, muscle
mass, bone mass and water mass by bioelectric impedance to inform you about your body
composition.
Of course that’s not all your Withings Body Cardio does. It provides you with information
about your heart rate and measures your Pulse Wave Velocity, a key indicator
of cardiovascular health. If you activate the Weather screen, you also get your daily weather
report everytime you weigh in.
Because the Withings Body Cardio is a connected scale, its true potential is achieved
when you use it along with the Withings Health Mate® app. Beside allowing you to install
your scale, the Withings Health Mate® app allows you to customize its display, to set
a weight goal, and to check the entire history of your weight data.
Thanks to its in-app activity tracking feature and the numerous partner apps you can
connect it to, the Withings Health Mate® app helps you reach your health goals faster
by helping you track your activity and check your calorie balance.
Box contents
(1)Withings Body Cardio (2)USB cable (3)Quick Start Guide

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Withings Body Cardio
v1.0 | June 2016
Product description
(1)Display
(4)Micro USB port
(2)Electrodes
(5)Pairing and units button
(3)Feet
Scales screens description
You can select a number of screens to be displayed on your Withings Body Cardio:
• Weight: Displays your weight. This screen cannot be disabled.
• Fat Mass: Displays your percentage of fat mass.
• Water: Displays your percentage of water.
• Bone mass: Displays the weight of your bones.
• Muscle mass: Displays the weight of your muscles.
• Weather1: Displays the weather for the day.
• Heart Rate: Displays your heart rate.
• Weight Trend1: Displays a graph with your last 8 weight measurements.
• Steps1, 2: Displays the number of steps you did the previous day.
• NikeFuel1, 3: Displays the amount of NikeFuel you earned the previous day.
You can disable or change the order of these screens as you like after you install
your Withings Body Cardio. Otherwise, they will appear in the default order.
Refer to “Changing the screen order” on page28 for more information.
1This screen can only be used if you set up your Withings Body Cardio in Wi-Fi
2You either need to own a Withings® tracker, or to use the in-app tracking
of the Withings Health Mate® app to display your number of steps on this screen.
If you don’t have a Withings® tracker, tap the Activity widget at the top of your Timeline
in the Withings Health Mate® app and tap Activate now. Your mobile device will then start
tracking your steps.
3You need to have a Nike+ account to see the amount of NikeFuel you have on this screen.

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Withings Body Cardio
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Setting Up the Withings Body Cardio
Installing the Withings Health Mate® app
If the Withings Health Mate® app is not already installed on your device, perform
the following steps:
1. Type go.withings.com in your device’s web browser.
2. Tap Download on the App Store.
3. Tap GET.
The installation process starts.
Installing your Withings Body Cardio
Overview
Installing your Withings Body Cardio in Wi-Fi gives you access to all the features
and screens available. Installing your Withings Body Cardio in Bluetooth limits the features
and screens available. For example, you can’t use the Weather screen and the Steps screen,
as they require access to the Internet.
You can change the conguration of your Withings Body Cardio anytime you want. Refer
to “Changing the conguration of your Withings Body Cardio” on page21 for more
information.
Note that once you’ve installed your Withings Body Cardio on your account, all the users
of the account can use it. You are also free to install it on various account. There is, however,
a limit of eight users per scale at the moment.

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Withings Body Cardio
v1.0 | June 2016
Installing your Withings Body Cardio without an existing account
Refer to “Installing your Withings Body Cardio with an existing account” on page15
if you already have a Withings® account.
1. Press and hold the side button for four seconds.
The scale displays go.withings.com.
2. Open the Withings Health Mate® app.
3. Tap Join Withings.

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Withings Body Cardio
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4. Tap I’m setting up my device.
5. Tap Scales.

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Withings Body Cardio
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6. Tap Body Cardio.
7. Tap Install now.
8. Tap the Withings Body Cardio you want to install.
It may take up to a minute for your scale to be detected by your mobile device.
If your Withings Body Cardio is not displayed in the list, go to the Bluetooth settings
of your device and pair it from there. It should now appear in the Withings Health Mate®
app.

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Withings Body Cardio
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9. Tap Next.
10. Enter your email address, password, and then conrm your password. Tap Next.
11. Enter your rst name, surname (last name) and birthday. Tap Next.
12. Select your gender and enter your current height and weight. Tap Create.
This information is necessary for the calculation of your BMI.
It also allows your Withings Body Cardio to recognize you based on your weight the rst
time you weigh in.
13. If you want your scale to sync in Wi-Fi once it’s installed, perform the following steps:
a. Tap Quick setup to use the same Wi-Fi network as your mobile device or Setup
another network to use another one.

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Withings Body Cardio
v1.0 | June 2016
b. Tap Allow.
You will need to update the Wi-Fi conguration if you change the network name
or password. Refer to “Changing the conguration of your Withings Body Cardio” on
page21 for more information.
14. If you want your scale to sync in Bluetooth only once it’s installed, tap I don’t have
a Wi-Fi Network.

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Withings Body Cardio
v1.0 | June 2016
15. Tap Close.
16. Tap Invite if you want to share your scale with another account, or tap Skip
if you don’t want to.
A link, which will be valid for 72 hours, will then be sent to the persons you’ve invited.
They will be able to link the scale to their account from there, without having to install it
from scratch.
The Withings Health Mate® now prompts you to select your target weight. Tap Cancel
if you don’t want to set a weight goal. You can set one later on if you change your mind.
Refer to “Changing your weight goal” on page35 for more information.

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Withings Body Cardio
v1.0 | June 2016
Installing your Withings Body Cardio with an existing account
1. Press and hold the side button for four seconds.
The scale displays go.withings.com.
2. Open the Withings Health Mate® app.
3. Go to My devices.
4. Tap +.

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Withings Body Cardio
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5. Tap Scales.
6. Tap Body Cardio.
7. Tap Install now.
8. Tap the Withings Body Cardio you want to install.

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Withings Body Cardio
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It may take up to a minute for your scale to be detected by your mobile device.
If your Withings Body Cardio is not displayed in the list, go to the Bluetooth settings
of your device and pair it from there. It should now appear in the Withings Health Mate®
app.
9. Tap Next.
10. If you want your scale to sync in Wi-Fi once it’s installed, perform the following steps:
a. Tap Quick setup to use the same Wi-Fi network as your mobile device or Setup
another network to use another one.

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Withings Body Cardio
v1.0 | June 2016
b. Tap Allow.
You will need to update the Wi-Fi conguration if you change the network name
or password. Refer to “Changing the conguration of your Withings Body Cardio”
on page21 for more information.
11. If you want your scale to sync in Bluetooth only once it’s installed, tap I don’t have
a Wi-Fi Network.

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Withings Body Cardio
v1.0 | June 2016
12. Tap Close.
13. Tap Invite if you want to share your scale with another account, or tap Skip
if you don’t want to.
A link, which will be valid for 72 hours, will then be sent to the persons you’ve invited.
They will be able to link the scale to their account from there, without having to install it
from scratch.
The Withings Health Mate® now prompts you to select your target weight.

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Withings Body Cardio
v1.0 | June 2016
Selecting your weight goal
To select your weight goal, perform the following steps:
1. Tap and slide up or down to select your target weight.
2. Tap Next.
3. Tap and slide up or down to select the pace at which you want to achieve your weight
goal.
4. Tap OK.