XFit ATLAS User manual

Motorized Treadmill
User’s Manual
Read all instructions carefully before using this product. Retain this
owner’s manual for future reference. The specifications of this product may vary from this
photo and are subject to change without prior notice.

1

2
TABLE OF CONTENTS
IMPORTANT SAFETY INSTRUCTIONS ------------------------------------------- 3
PARTS LIST ------------------------------------------------------------------------------- 5
ASSEMBLY COMPONENTS ---------------------------------------------------------- 7
TOOL ---------------------------------------------------------------------------------------- 6
EXPLODED VIEW ------------------------------------------------------------------------ 8
ASSEMBLY INSTRUCTIONS --------------------------------------------------------- 8
STORAGE ---------------------------------------------------------------------------------- 13
MOVING THE TREADMILL ------------------------------------------------------------ 14
OPERATING THE COMPUTER ------------------------------------------------------ 15
EMERGENCY STOP -------------------------------------------------------------------- 17
BELT ADJUSTMENT -------------------------------------------------------------------- 18
LUBRICATION ----------------------------------------------------------------------------- 19
INCLINE ADJUSTMENT ---------------------------------------------------------------- 19
CARE, MAINTENANCE & TROUBLESHOOTING GUIDE -------------------- 20
WARM UP AND COOL DOWN ROUTINE ----------------------------------------- 22

3
IMPORTANT SAFETY INSTRUCTIONS
Basic precautions, including the following important safety instructions should always be
followed when using this treadmill. Read all instructions before using this treadmill.
DANGER: To reduce the risk of electric shock, always unplug the treadmill from the electrical
outlet immediately after using and before cleaning, assembling, or servicing the treadmill.
Failure to follow these instructions may lead to personal injury and cause damage to the
treadmill.
WARNING: To reduce the risk of burns, fire, electric shock or injury to any persons, please read
the following:
Never leave the treadmill unattended while plugged in. Disconnect by turning off the
master power switch and unplugging from wall outlet when not in use and before
putting on or taking off parts.
Use this appliance only for its intended use as described in this manual. Do not use
attachments not recommended by the manufacturer.
Never operate this treadmill if it has a damaged cord or plug, or if it is not working
properly. If it has been dropped or damaged, or been exposed to water, return the
appliance to a service center for examination and repair.
Do not attempt any maintenance or adjustments other than those described in this
manual. Should any problems arise, discontinue use and consult your local dealer.
Never operate the appliance with the air openings blocked. Keep the air openings
free of lint, hair, and other obstructions.
Do not use the treadmill outdoors.
Do not pull the treadmill by its power cord or use the cord as a handle.
Keep children and pets away from the equipment while in use.
Elderly or disabled users should only use this treadmill in the presence of an adult
who can provide assistance if required.
Do not operate where aerosol (spray) products are being used or where oxygen is
being administered.
Keep dry - do not operate in a wet or moist condition.
The motor cover can become hot while the treadmill is in use. Do not place the treadmill
on a blanket or other flammable surface as this can create a fire hazard.
Keep electrical cord away from heated surfaces.
Keep the treadmill on a solid, level surface with a minimum safety area clearance
of two meters around the treadmill. Be sure the area around the treadmill remains
clear of any obstructions during use.
This treadmill is for domestic household use only.
Only one person should use the treadmill at a time.
Wear comfortable and suitable clothing when using the treadmill. Do not use the
treadmill barefoot or in socks. Always wear appropriate, enclosed athletic footwear. Never
wear loose or baggy clothing as it can become caught on the treadmill and create an
entrapment hazard.
Always hold on to the handlebar while using the treadmill.
Always make sure the storage latch is in place when folding and moving the treadmill.
Do not leave children who are under 12 years-old unsupervised near or on the
treadmill.

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To disconnect, turn all controls to the off position, then remove plug from the wall outlet.
This appliance is not intended for use by persons (including children) with reduced
physical, sensory or mental capabilities, or lack of experience and knowledge, unless
they have been given supervision or instruction concerning use of the appliance by a
person responsible for their safety.
Children should not be allowed to play on or near the treadmill at any time.
CAUTION - RISK OF INJURY TO PERSONS - To avoid injury, use extreme caution
when stepping onto or off of a moving treadmill belt. Carefully read this instruction
manual before use.
Maximum Weight Capacity is 180 kgs.
This treadmill is designed for WALKING only.
Pull out the Safety Tether Key for emergency stop.
This unit must be plugged into a nominal 220-240 volt 50/60Hz outlet which has been
grounded.
Keep hands clear of all moving parts. Never place hands or feet under the treadmill
while in use.
Do not use the treadmill on a carpet that is greater than 1.3 cm in height.
Before using the treadmill, check that the belt is aligned and centered on the running
deck and all visible fasteners on the treadmill are sufficiently tightened and secure.
Children shall not play with the appliance.
Cleaning and user maintenance shall not be made by children without supervision.
If the supply cord is damaged, it must be replaced by the manufacturer, its service agent or
similarly qualified persons in order to avoid a hazard.
Never operate this treadmill if it is in the folded position.
Allow the running belt to fully stop and unplug the power cord from the wall outlet before folding
up the treadmill.
Always face towards the computer console and do not run backwards on the running belt.
WARNING: Before beginning any exercise program consult your physician. This is especially
important for people who are over 35 years old or who have pre-existing health problems. Read all
instructions before using any fitness equipment. Do not operate this exercise equipment without
properly fitted guards, as the moving parts can present a risk of serious injury if exposed.
CAUTION: Read all instructions carefully before operating this product. Retain
this Owner’s Manual for future reference.
CAUTION! The company does not have no responsibility for causing damage due to misuse of the
product and non-compliance with the instructions for use.
CAUTION! During exercise, heavy sweating can cause mechanical and electrical damage to
the machine. Like any other liquid substance, sweat can cause damage mainly to the electrical
parts of the machine (dial, cables, etc.). The best solution is to use a towel during exercise and
wipe the machine after each use to avoid any unwanted damage.
Check and tighten the screws at regular intervals, as they may loosen due to vibrations. Damage that
may be caused by a lack of maintenance is not covered by the warranty.

5
PARTS LIST
No.
Description
Qty
No.
Description
Qty
001
Main Frame
1
028
Computer Knob M6x45
2
002
Handlebar
1
029
Handlebar Knob M10x74
2
003 Incline Adjuster 1 030
Cross Recessed Truss Head Bolt
M10x45
2
004
Safety Tube A (30x40x480mm)
1
031
Nut Cap M10
2
005
Safety Tube B
(20x20xT1.2x350mm)
1 032 Nylon Nut M10 2
006 Gas Spring 1 033
Handlebar Foam Grip
Ø30xT3.0x480mm
2
007
Hexagon Head Bolt M12x90
2
034
Handlebar End Cap Ø50x37.5
2
008 Stabilizer Knob M8x20 4 035A
Function Buttons and Hand Pulse
Sensor with Wire (L=650 mm)
1
009 Adjustable Leveler M8x20 5 035B
Speed Buttons and Hand Pulse
Sensor with Wire (L=650 mm)
1
010 Transport Wheel Ø50x22 2 036
Cross Recessed Oval Head
Tapping Screw 4x20
4
011
Spacer Ø12xØ8.5x15
4
037
Power Cord (L=1700 mm)
1
012
Hexagon Socket Oval Head Bolt
M8x55
2 038 Socket 1
013
Nut Cap M8
2
039
Power Switch
1
014
Square End Cap (30x30x12mm)
1
040
Fuse Box
1
015
Hexagon Socket Oval Head Bolt
M8x40
1 041 Wire for Fuse Box (L=100 mm) 1
016 Washer Ø16xØ8 1 042
Wire for Power Control Board
(L=180 mm)
1
017
Square Bushing (30x30x28mm)
1
043
Power Control Board
1
018
Square Bushing (26x26x50mm)
1
044
Power Control Board Plastic Plate
1
019
Hexagon Socket Oval Head Bolt
M8x35
1 045
Cross Recessed Oval Head
Tapping Screw 3x12
4
020 Nylon Nut M8 2 046
Cross Recessed Oval Head Bolt
M5x15
4
021
Square End Cap (20x20x12mm)
1
047
Nylon Nut M5
4
022
Hexagon Socket Oval Head Bolt
M8x20
1 048
Ring for Power Cable
Ø16xØ13xT28
2
023
Hexagon Socket Oval Head Bolt
M8x30
1 049 Earth Lead (L=400 mm) 1
024
Wire Grommet Ø16
3
050
Spring Washer M4
3
025
Extension Control Cable
(L=2100 mm)
1 051 Motor 1
026
Computer
1
052
Optical Coupler
1
027
Safety Tether Key
1
053
Hexagon Head Bolt M8x20
4

6
PARTS LIST
No.
Description
Qty
No.
Description
Qty
054 Spring Washer M8 4 072
Cross Recessed Truss Head
Screw M5x10
13
055
Flange Nut M8
4
073
Side Rail 80x12x1090mm
2
056 Buffer 55x35x8.5mm 6 074
Cross Recessed Oval Head
Tapping Screw 3x8
8
057
Support Board 50x12xT4x556mm
1
075
Rear Left End Cover
1
058
Round End Cap Ø25x15
2
076
Rear Right End Cover
1
059
Incline Adjuster End Cap Ø45x40
2
077
Spring Knob
1
060
Cross Recessed Truss Head Bolt
M10x40
2 078 Short Knob 1
061
Spacer Ø14xØ10.2x19
2
079
Washer Ø21xØ10xT1.5
2
062
Running Deck 945x560xT20
1
080
Stabilizer
1
063
Cross Recessed Countersunk
Head Bolt M6x40
8 081
Left Stabilizer Tube
Ø50xT1.5x435mm
1
064 Flange Nut M6 8 082
Right Stabilizer Tube
Ø50xT1.5x435mm
1
065
Front Roller Ø120xØ42xØ15x627
1
083
Rectangular End Cap (
□
50x25)
2
066
Hexagon Socket Round Head
Cap Bolt M8x55
3 084 Plastic Washer Ø7xØ5x10 4
067
Cross Recessed Truss Head Bolt
M6x20
1 085 Washer Ø22xØ8 4
068 Belt 180J6 1 086
Cross Recessed Truss Head Bolt
M3x15
2
069 Running Belt 1 087
Cross Recessed Truss Head Bolt
M5x10
2
070
Rear Roller Ø42xØ15x620
1
088
Optical Coupler Bracket
1
071
Motor Cover
1
089
Rubber Washer Ø22xØ8.5x3.5T
4

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ASSEMBLY COMPONENTS
TOOL
(8) Stabilizer Knob
4 PCS
(28) Computer Knob
2 PCS
Allen Wrench
1 PC

8
EXPLODED VIEW

9
ASSEMBLY INSTRUCTIONS
Note: Assembly requires 2 people.
Step 1
Place the treadmill in the upright position on a level surface. Place one hand on the rear
end of Main Frame (1) and use your other hand to pull out the Spring Knob (77). Lower
the Main Frame (1) down from the rear of treadmill until the Spring Knob (77) "pops" into
the locked position and the Main Frame (1) is flat with the ground.
TO PREVENT INJURY PLEASE MAKE SURE YOU HAVE A FIRM HOLD WHEN
SETTING DOWN THE DECK.
Step 2
Using two Stabilizer Knobs (8) to install the Right Stabilizer Tube (82) into the Stabilizer
(80), and thoroughly tighten the Stabilizer Knobs (8). Repeat the step above on the LEFT
side to install the Left Stabilizer Tube (81).
(8) Stabilizer Knob
4 PCS

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Step 3
Pull both Handlebar Knobs (29) and Washers (79) out. Pull the Short Knob (78) and
then lift the Handlebar (2) all the way up.
Step 4
Release the Short Knob (78) and ensure that it “pops” into the locked position. Secure the
Handlebar (2) to the Stabilizer (80) with two Handlebar Knobs (29) and two Washers (79).

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Step 5
It is recommended to have a second person assist with this step. One person should hold
the Computer (26) in place while the other person to connect the wires.
Connect the Function Buttons and Hand Pulse Sensor Wire (35A), Speed Buttons and
Hand Pulse Sensor Wire (35B), and Extension Control Cable (25) from the Handlebar (2) to
the wires that come from the Computer (26).
Attach the Computer (26) onto the Handlebar (2) with two Computer Knobs (28). Be sure to
tuck the excess wires into the frame.
Place the Safety Tether Key (27) onto the computer (26).
Step 6
There are five Adjustable Levelers (9) on the bottom of Left/Right Stabilizer Tubes (81, 82)
and Stabilizer (80). Turn the Adjustable Leveler (9) as needed to level the treadmill.
(28) Computer Knob
2 PCS

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Step 7
The running belt has been adjusted to the running deck at the factory before it was shipped.
At times the running belt may get slippery during shipment. After the treadmill is
completely assembled, use the Allen Wrench provided to turn the both left and right rear
roller adjustment bolts 1/4 turn clockwise before using the treadmill.
Tool:
Allen Wrench

13
STORAGE
FOLDING THE TREADMILL
For your convenience, the treadmill can be folded up and placed in a storage area.
To fold the treadmill place one hand on the rear end of main frame and use your other hand
to pull out the Spring Knob, then lift the main frame up until the Spring Knob "pops" down
into the locked position as shown in figure A.
Release both Handlebar Knobs as shown in figure B.
Pull out the Short Knob and then push the Handlebar all the way down.
Insert both Handlebar Knobs back to the Stabilizer as shown in figure C.
The figure D shows the treadmill in the folded position. Now the treadmill is ready to be
stored.
IMPORTANT: TO PREVENT INJURY PLEASE MAKE SURE YOU HAVE A FIRM HOLD
WHEN LIFTING UP OR SETTING DOWN THE DECK.
Handlebar Knob
B
D
C
Handlebar
Short Knob
A
Spring Knob

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MOVING THE TREADMILL
The unit can be carefully tilted onto its transport wheels for easy moving and storage.
With the treadmill in the folded locked position, firmly grasp the Handlebar with both hands
and place one foot on the Stabilizer Tube. Next, carefully tilt the treadmill back until it rolls
freely on the transport wheels.
To set the treadmill down, place one foot on the Stabilizer Tube and carefully lower treadmill
onto base in the folded position.
CAUTION: The treadmill is heavy, it is suggested you always use the aid of a second
person when moving the treadmill. Do not attempt to move the treadmill while it is
in the unfolded position.
Stabilizer Tube
Handlebar

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OPERATING THE COMPUTER
Flip the Master Power Switch that is located at the front of the treadmill to the ON position.
Before beginning a workout session ensure that the magnetic end of the Safety Tether Key
is properly placed onto the Computer Console and the Safety Clip is securely attached to
an article of your clothing.
NOTE: Always stand on the side rails when you start the treadmill, never start the
treadmill while you are standing on the running belt.
QUICK START:
Press the START/STOP button to start exercise. The treadmill will start moving at a speed
of 0.6 KPH. The split window of TIME will display in your elapsed workout TIME. The split
window of DISTANCE will display your cumulative DISTANCE. The split window of
CALORIES will display your total CALORIES burned during your workout. The split window
of PULSE will display your current heart rate 4 - 5 seconds after you grip the
handlebar sensors with both your hands during exercise. Please hold on to both handlebar
sensors for a more precise reading. You may press the SPEED UP or SPEED
DOWN button on the computer console to increase or decrease the walking speed during
exercise. The treadmill’s speed range is from 0.6 KPH to 8.0 KPH. The split window of
SPEED will display your current speed. During training, you may press the START/STOP
button to stop the treadmill running at any time, press the START/STOP button to start the
treadmill running again. You may pull out the safety tether key to stop the treadmill running.
COMPUTER BUTTON FUNCTIONS
START/STOP: Press the START/STOP button to start or stop the treadmill.
MODE: Press the MODE button to select each function (TIME, DISTANCE, or CALORIES)
for set up a workout goal value.
SET: Press the SET button to set goal values of TIME, DISTANCE, or CALORIES.
RESET: Press the RESET button to clear data values of TIME, DISTANCE, or CALORIES
to zero.
Press and hold the RESET button for 2 seconds, the computer will be restarted.
SPEED UP: Press the SPEED UP button to increase speed.
SPEED DOWN: Press the SPEED DOWN button to decrease speed.

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COMPUTER FUNCTIONS
TIME: Displays your elapsed workout time in minutes and seconds, or counts down from
your target workout time if you have selected this training mode. TIME can be set
between 1:00 to 99:00 minutes.
SPEED: Displays the current speed from the minimum 0.6 KPH to the maximum
8 KPH.
DISTANCE: Displays the total distance travelled during your workout, or counts down
from your target distance if you have selected this training mode. DISTANCE can be set
between 0.10 to 99.90 kilometers.
CALORIES: Displays the total calories burned during your workout, or counts down from
your target calories if you have selected this training mode. CALORIES can be set
between 10 to 9990 calories burned.
PULSE: Displays your current heart rate in beats per minute (BPM). To activate, grip the
hand pulse sensors during exercise and the pulse will display after 4-5 seconds. For a
more accurate reading, grip pulse sensors with both hands.
NOTE: The display console will automatically enter sleep mode when no activity is detected
after 10 minutes. To reactivate the display, press the START/STOP button.
CAUTION! The heart rate sensor and calorie counter are not medical devices. Several factors can affect the
accuracy of the indications. The heart rate sensor is only intended as an aid during exercise to monitor your
heart rate in general.
CAUTION! During exercise, heavy sweating can cause mechanical and electrical damage to the
machine. Like any other liquid substance, sweat can cause damage mainly to the electrical parts of
the machine (dial, cables, etc.). The best solution is to use a towel during exercise and wipe the
machine after each use to avoid any unwanted damage.

17
SAFETY TETHER KEY
MODE: Press the MODE button on the Left Handrail to select each function (TIME,
DISTANCE, CALORIES, or PULSE) for set up a workout goal value.
ON/OFF: Press the ON/OFF button Located on the Left Handrail to start or stop the
treadmill.
SPEED ﹢: Press the SPEED ﹢button on the Right Handrail to increase speed.
SPEED ﹣:Press the SPEED ﹣button on the Right Handrail to decrease speed.
EMERGENCY STOP
Before beginning a workout session ensure that the Safety Tether Key is properly placed
onto the Computer Console and the Safety Clip is securely attached to an article of your
clothing. If you fall the clip will pull out the SAFETY TETHER KEY from the Computer
Console and the running belt will stop immediately for emergency stop, helping to prevent
injury.
Replaced the Safety Tether Key onto the Computer Console. Press the START/STOP
button to begin exercise again.
IMPORTANT: The SAFETY KEY has a magnet which is connected to the console. At the other end there
is a clip that must be placed on your clothes. The treadmill only works with the safety key on the console.
MODE
ON/OFF
SPEED
﹢
SPEED
﹣

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Tool:
Allen Wrench
BELT ADJUSTMENT
The running belt is pre-adjusted to the running deck at the factory, but after prolonged use
it can stretch and require readjustment. To adjust the belt, turn on the main power switch
of the treadmill and let the belt run at a speed of 2-4 KPH. Use the Allen Wrench provided
to turn the rear roller adjustment bolts in order to centre the belt. If the running belt is
shifting to the left, turn the left adjustment bolt 1/4 turn clockwise, and the running belt
should start to correct itself.
If the running belt is shifting to the right, then turn the right adjustment bolt 1/4 turn
clockwise, and the belt should start to correct itself. Keep turning the adjustment bolts until
the running belt is properly centered.
If the running belt is slipping during use, turn off and unplug the treadmill. Using the Allen
Wrench provided, turn both left and right rear roller adjustment bolts 1/4 turn clockwise,
then turn the main power switch back on and run the treadmill at a speed of 2-4 KPH. Run
on to the running belt to determine if the belt is still slipping. Repeat this procedure until
the belt no longer slips.
Tool:
Allen Wrench
Tool:
Allen Wrench

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Lubricant
1 PC
LUBRICATION
Lubricating under the running belt will ensure superior performance and extend its life
expectancy. After the first 25 hours of use (or 2-3 months) apply some lubricant, and
repeat for every following 50 hours of use (or 5-8 months).
How to check running belt for proper lubrication
Lift one side of the running belt and feel the top surface of the running deck.
If the surface is slick to the touch, then no further lubrication is required.
If the surface is dry to the touch, apply some lubricant.
How to apply lubricant
Lift one side of running belt.
Pour some lubricant under the centre of the running belt on the top surface of the running
deck.
Run on the treadmill at a slow speed for 3 to 5 minutes to evenly distribute lubricant.
NOTE: DO NOT over lubricate running deck. Any excess lubricant that comes out should
be wiped off.
WARNING: The contact between the wooden surface of the treadmill and the treadmill plays an important role
in the operation and life of the treadmill. We recommend that you keep the treadmill clean and lubricate it
frequently, following the instructions for use. Incomplete lubrication causes damage to the belt and electrical
parts of the treadmill.
INCLINE ADJUSTMENT
Place one hand on the rear end of main frame. Lift the main frame up then adjust the
Incline Adjuster to the desired position.