XFit HERMES User manual

Treadmill
User’s Manual
* Product specifications may differ from the photo and are subject to change without notice.

Contents 1
Safety Caution 2-3
Assembly instruction 4-6
Operation guide 7-14
How to fold and move 15
Suggested stretches 16-17
Maintenance 18-19
Exploded drawing 20
Part list 21
1
CONTENTS

When using this product, basic precautions should always be followed, including the following:
Please read the instruction carefully before starting to use this product.
Danger – To reduce the risk of electric shock：
1. Always unplug this product from the electrical outlet immediately after using and before
cleaning.
Warning – To reduce the risk of burns, fire, electric shock, or physical injury：
1. The product should never be left unattended while plugged in. Unplug the product from the
outlet when not in use.
2. Close supervision is necessary when this product is used by or near children, invalids, or
disabled persons.
3. Be sure to use the product only for its intended use as described in this manual. Do not use
any attachment not recommended by the manufacturer in order to avoid any danger or
accidents.
4. Never operate the product if it has a damaged cord or plug, if it is not working properly, if it
has been damaged, or dropped into water. Please return the product to the service center of
seller for examination and repair.
5. Do not carry this product by the supply cord or use the cord as a handle.
6. Keep the cord away from hot surfaces or ground.
7. Never operate the product with the air vents blocked. Keep the air vents free of lint, hair, etc.
8. Never drop or insert any objects into any openings.
9. Do not use or operate outdoors.
10. Do not operate where aerosol (spray) products are being used or where oxygen is thin.
11. Before turning the product power off, turn all controls to the off position then remove the plug
from the outlet.
12. Connect the product to a properly grounded outlet only.
13. If the treadmill is foldable, when user finishes using the treadmill, the elevation needs to be
back to original position.
14. When user is using the treadmill, it cannot be folded at the same time.
15. Keep a safety zoom of 2000mm x 1000mm away from the treadmill.
16. This machine is only intended for household use.
17. For the treadmill with folding function and electric elevation, be sure that the elevation is 0
before folding (To avoid interference of the components).
18. Stop using the treadmill if you feel faint, dizzy, or short of breath.
19. Wear appropriate exercise clothes when using the treadmill. Do not wear loose clothes that
could become caught in the treadmill. Athletic support clothes are recommended for both
men and women. Always wear athletic shoes. Never use the treadmill with bare feet,
wearing only stockings, or in sandals.
2
SAFETY CAUTIONS

GROUNDING INSTRUCTIONS
The products must be grounded first. If malfunction or breakdown occurs, grounding will provide
a path of least resistance for electric current to reduce the risk of electric shock.
The product is equipped with a cord having an equipment-grounding conductor and a grounding
plug.
The plug must be plugged into an appropriate outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
Danger – Improper connection of the equipment-grounding conductor can result in a risk of
electric shock. Check with a qualified electrician or serviceman if you are in doubt as to whether
the products are properly grounded. Do not modify the plug provided with the product – if it will
not fit the outlet, have a proper outlet install by a qualified electrician.
The products is for use on nominal 220-240 volt and has a grounding plug that looks like the
plug illustrated in the figure . Make sure that the product is connected to an outlet having the
same configuration as the plug.
There is no need to use any adapter for this product.
3
SAFETY CAUTIONS
Grounded Pin
Grounded Outlet

OPEN THE BOX YOU CAN FIND THE ALL PARTS AS BELOW
Part list
No. Description Quantity No. Description Quantity
1 Main frame 1 set 10 Bolt M8x15 4 pcs
2 Left upright 1 pc 11 Bolt M4x15 4 pcs
3 Right upright 1 pc 12 Washer M10 4 pcs
4 Console 1 pc 13 Washer M8 4 pcs
5 Left base cover 1 pc 14 Safety key 1 pc
6 Right base cover 1 pc 15 Wrench 6# 1 pc
7 Upright cover 2 pcs 16 Wrench 5# 1 pc
8 Bolt M10x50 2 pcs 17 Screwdriver 1 pc
9 Bolt M10x20 2 pcs 18 Lubricant oil 1 pc
4
ASSEMBLY INSTRUCTIONS

STEP 1
1. Please note that this treadmill need
at least 2 people to finish assembly.
2. Open the carton box, and take out all
the protection foam and assembly
parts.
3. As the photo shows, take out the
running deck from the box, lay it on the
flat floor, and then cut the belt.
STEP 2
1. Lift up the left upright (2) and use the
6# wrench (15) to fasten the left upright
(2) with 1 pc M10x50 bolt (8) , 1 pc
M10x20 bolt (9) and 2 pcs M10 washer
(12).
Do the same for the right upright (3).
STEP 3
1. Connect the cable extent from
console (4) with the cable extent from
right upright (3).
Pay attention to the connection of the
cable, a wrong connection would caused
damage of the connector.
2. Use the 5# wrench (16) to fasten the
console (4) onto the left & right upright
with each 2pcs M8x15 bolt (10) and 2
pcs M8 washer (13).
Then fasten all the bolts tightly.
5
ASSEMBLY INSTRUCTIONS

STEP 4
1. Insert the left base cover (5) and right base
cover (6) into left upright (2) and right upright
(3), and use the screwdriver (17) to fasten the
base covers to the main frame and uprights with
each 2 pcs M4x15 bolt (11).
2. Put the upright cover (7) to the left upright (2)
and right upright (3) and get st
uck in the left
base cover (5) and right base cover (6).
NOTE: For your safety and comfort, please check if all screws are fastened.
Congratulation! A brand new motorized treadmill has been successful assembled!
6
ASSEMBLY INSTRUCTIONS

GENERAL SAFETY TIPS
A. Practice mounting and dismounting your treadmill before beginning your workout.
B. Attach the Safety Key to the Computer (the treadmill will not operate without the Safety
Key). Clip the other end of the Safety Key to your clothing before exercising to ensure the
treadmill will stop if the user accidentally walks off the Treadmill.
C. If the user falls off the Treadmill, the Safety Key will come off the Computer and the
treadmill will stop at once to avoid further injury.
D. Do not stand on the Walking Belt while starting the Treadmill. Straddle the Belt and stand
on the plastic Foot Rails.
E. The Treadmill will start at 1.0KM/H after a 3, 2, 1 countdown. If you are a new user, stay
at a slow speed and hold onto the Hand Grips until you become comfortable.
QUICK REFERENCE GUIDE
DISPLAY FUNCTION
TIME: Accumulates total workout time from 0:00 to 99:00 minutes.
PULSE: When pulse single is detected by grasping both stainless steel pick-ups on front
handrails, it will display your current heart rate in beats per minute from 50 to 200.
SPEED: Displays the current belt speed from starting at 1.0Km/h to 16.0Km/h.
INCLINE: Displays the current deck incline from starting at level 1 to 15.
CALORIE: Accumulates calorie consumption during exercise. Max. Value is 990 cal.
DISTANCE: Accumulates total workout distance from 0.0 to 99.9 kilometers by count-up;.
Accumulates total workout distance from 0.5 to 99.9 kilometers by count-down.
7
OPERATION GUIDE

GETTING STARTED
NOTES:
1. Check to make sure nothing is on or will hinder the movement of the treadmill.
2. Plug in the power cord and turn the treadmill ON.
3. Stand on the foot rails of the treadmill.
4. Attach the safety key clip to part of your clothing.
5. Put the safety key into the safety key hole in the console, and then the treadmill will be
on start/ready status.
6. There are two buttons on both handrail, right is SPEED+ and SPEED-, left is INCLINE+
and INCLINE-, and it will perform same functions as SPEED +/- and INCLINE+/- buttons
on the computer.
7. Press STOP button to stop your workout or pull safety key away from its position to shut
down the computer.
8. You have two options to start your workout:
A.QUICK START
Simply press the START button to begin working out.
B.SELECT A PROGRAM
Select manual program by pressing MODE button or pressing PROGRAM buttons to
enter 8 preset programs.
QUICK-START OPERATION
STEP 1: Attach the Safety key to wake display up; the treadmill then will be on start/ready
status.
STEP 2: Press the START button to begin belt movement after a 5 second count-down.
Use the SPEED +/- or QUICK SPEED buttons to adjust the desired speed at any time
during training; use the INCLINE +/- or QUICK INCLINE buttons to adjust the incline at
any time during training. The speed and incline can also be adjusted by the buttons on
handrail, the buttons on left handrail to adjust incline, the buttons on right handrail to
adjust speed.
STEP 3: To get a pulse reading, simply grasp stainless steel pick-ups on handrails. It may
take a few seconds for the display to reach the actual number. The pulse rate will be
displayed on PULSE window.
STEP 4: Press STOP button to stop your workout or pull safety key away from its position
to shut down the computer. Press STOP button will pause the program, if you want to
resume your workout, you can press START button and all previous data will resume
counting, treadmill belt will begin movement after 5 seconds count-down. If you want to go
to start/ready status, press STOP button again after pausing the treadmill.
STEP 5: During quick-start operation, TIME, CALORIE and DISTANCE will count up
8
OPERATION GUIDE

MANUAL PROGRAMS OPERATION
NOTES: Under this program, one of DISTANCE, CALORIE and TIME can be set
count-down for your workout, the others will count up during your workout, after
one count-down reach zero, program will be ended and stop the belt movement, if
you need to continue, press the START button to begin belt movement after a 5
second count-down.
STEP 1: Attach the Safety key to wake display up; the treadmill then will be on start/ready
status.
STEP 2:Press MODE button, the TIME window will display 30:00, press SPEED +/- button
to set count-down TIME from 5:00 minutes to 99:00 minutes.
If you do not like to set TIME for count-down and pass to others, then DO NOT PRESS
SPEED +/- button to set TIME, but directly press MODE again, the DISTANCE window will
display 1.0, you can set count-down DISTANCE from 1.0KM - 99.0KM.
If you do not like to set DISTANCE for count-down and pass to others, then DO NOT
PRESS SPEED +/- button to set DISTANCE, but directly press MODE again, the
CALORIE window will display 50, you can set count-down CALORIE from 20 KCAL to 990
KCAL.
STEP 3: After finishing setting count-down for your workout, press START to begin belt
movement after a 5 seconds count-down.
STEP 4: During the program you can adjust the speed by pressing SPEED +/- or QUICK
SPEED buttons, and adjust the incline by pressing INCLINE +/- or QUICK INCLINE
buttons. The speed and incline can also be adjusted by the buttons on handrail, the
buttons on left handrail to adjust incline, the buttons on right handrail to adjust speed.
STEP 5: Press STOP button to stop your workout or pull safety key away from its position
to shut down the computer. Press STOP button will pause the program, if you want to
resume the program, you can press START button and all previous data will resume
counting, treadmill belt will begin movement after a 5 seconds count-down. If you want to
go to start/ready status, press STOP button again after pausing the treadmill.
PRESET PROGRAMS OPERATION
NOTES: All the preset programs are made up with 18 time-based segments; the
speed and incline is preset on each segment. The elapse time of 18 segments on
each program will be automatically arranged according to the time you set for your
workout time. There are 64 preset programs for 8 different training goals, and 8
different intensity levels on each training goals.
Step1: Attach the Safety key to wake display up; the treadmill then will be on start/ready
status.
Step2:Press PROGRAM button to scroll through the 8 preset training goals, and BODY
FAT function. A training goal will be selected once you press PROGRAM button. After
selecting a training goal, press MODE button to select a intensity from L1 to L8. After
selecting a intensity, then press SPEED +/- buttons to modify the elapsing time. The
pre-set elapsing time of each program is 30:00 minutes, and it can be set from 5:00 to
99:00 minutes.
9
OPERATION GUIDE

STEP 3: After modifying the elapsing time, press START button to accept and begin your
workout.
STEP 4: During procession of program you can adjust the SPEED by pressing SPEED+/-
or QUICK SPEED buttons, and adjust the incline by pressing INCLINE +/- or QUICK
INCLINE buttons. The speed and incline can also be adjusted by the buttons on handrail,
the buttons on left handrail to adjust incline, the buttons on right handrail to adjust speed.
However, the SPEED you adjust will only be effective on the ongoing segment, after the
segment finished, the SPEED will process with preset values.
STEP 5: Press STOP button to stop your workout or pull safety key away from its position
to shut down the computer. Press STOP button will pause the program, if you want to
resume the program, you can press START button and all previous data will resume
counting, treadmill belt will begin movement after a 5 seconds count-down. If you want to
go to start/ready status, press STOP button again after pausing the treadmill.
USING THE PULSE FUNCTION
The PULSE Window on your Computer works in conjunction with the Pulse Sensors on
both handrails. When you are ready to read your pulse:
1. Place both hands firmly on the Pulse Sensors. For the most accurate reading, it is
important to use both hands.
2. Your estimated heart rate will display in the PULSE window approximately 5 seconds
after you grasp the Pulse Sensors.
3. This estimate is not exact and persons with medical conditions and/or a specific need
for accurate heart rate monitoring should not rely on the estimations provided.
CAUTION! The heart rate sensor and calorie counter are not medical devices. Several factors
can affect the accuracy of the indications. The heart rate sensor is only intended as an aid during
exercise to monitor your heart rate in general.
USING THE AUDIO FUNCTION
As the figure shows, plug one end of the audio
cable to the audio jack on computer, and then
plug the other end of the audio cable to MP3 player.
The speaker on the computer will then play the
music from MP3 player. The volume of speaker can
only be adjusted by MP3 player.
10
OPERATION GUIDE

BODY FAT SCALE
This function is to estimate your body fat according to the basic information of you
body condition.
This estimate is not exact and persons with medical conditions and/or a specific
need for accurate body fat value should not rely on the estimations provided.
STEP 2: Press PROGRAM button repeatedly, on the “9” time pressing PROGRAM button,
the DIS. window will display FAT. Press MODE button to set the relative parameters: AGE,
GENDER, HEIGHT, and WEIGHT.
STEP 3: After entering BODY FAT function, the SPEED window will display F 1, the PULSE
window will display 25, it represents AGE, press SPEED +/- button to set age from 10 - 99.
Then press MODE button to go to next step.
STEP 4: After pressing MODE button, the SPEED window will display F 2, the PULSE
window will display 01, it represents GENDER, press SPEED +/- button to set gender from
01-02. 01 represents MALE, 02 represents FEMAL. Then press MODE button to go to next
step.
STEP 5: After pressing MODE button, the SPEED window will display F 3, the PULSE
window will display 170, it represents HEIGHT, press SPEED +/- button to set height from
100CM-200CM. Then press MODE button to go to next step.
STEP 6: After pressing MODE button, the SPEED window will display F 4, the PULSE
window will display 70, it represents WEIGHT, press SPEED +/- button to set weight from
20KG-150KG. Then press MODE button to go to next step.
STEP 7: After finished setting all the necessary information of your body condition, press
MODE button again, the SPEED window will display F 5, the PULSE window will display
“---”, it means the computer start to work for calculating, then hold the pulse sensor on
handrail with both of your hands, around 8 seconds after, the body fat result will be
displayed on PULSE window.
BODY FAT CHART
The result that given by body fat scale can be a reference of body condition, check your
body condition according to the left chart with the result you get from the treadmill.
11
OPERATION GUIDE
Body condition
Result
Fat BMI > 30
Overweight 26 < BMI < 30
Fit 19 < BMI < 25
Thin BMI < 19

PRESET PROGRAM CHART
P1. WEIGHT LOST
P2. CARDIO TRAIN
P4. POWER WALK
SPEED CHANGES 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
Level 1 SPEED(KM/H) 1 2 2 3 3 3 4 5 6 6 7 6 5 4 4 3 2 2
Level 2 SPEED(KM/H) 1 2 2 3 4 4 5 6 8 8 10 8 8 5 5 3 2 2
Level 3 SPEED(KM/H) 1 2 3 4 5 5 6 8 9 10 12 10 8 7 6 4 3 2
Level 4 SPEED(KM/H) 1 2 3 4 6 7 8 10 11 12 13 11 10 8 7 5 4 2
Level 5 SPEED(KM/H) 2 3 4 5 7 7 8 10 12 14 14 13 12 10 9 6 4 2
Level 6 SPEED(KM/H) 2 3 4 5 7 9 10 12 13 14 14 13 12 10 9 6 5 3
Level 7 SPEED(KM/H) 2 3 5 6 8 9 10 12 13 14 15 13 12 10 9 6 6 3
Level 8 SPEED(KM/H) 2 3 5 6 8 10 12 14 14 15 15 14 13 11 9 7 6 3
SPEED & INCLINE CHANGES
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
Level 1
ELEVATION
1
1
2
3
4
5
6
7
7
8
8
7
7
5
4
2
1
1
SPEED(KM/H)
1
1
2
2
3
4
5
6
6
7
7
6
6
4
3
2
1
1
Level 2
ELEVATION
1
2
3
4
5
6
7
8
8
9
9
8
8
6
5
3
2
1
SPEED(KM/H)
1
2
2
3
4
5
6
7
7
8
8
7
7
5
4
2
2
1
Level 3
ELEVATION
1
2
4
5
6
7
8
9
9
10
10
9
9
7
6
4
2
1
SPEED(KM/H)
1
2
3
4
5
6
7
8
8
9
9
8
8
6
5
3
2
1
Level 4
ELEVATION
2
3
5
6
7
8
9
10
10
11
11
10
10
8
7
5
3
2
SPEED(KM/H)
2
2
4
5
6
7
8
9
9
10
10
9
9
7
6
4
2
2
Level 5
ELEVATION
2
4
6
7
8
9
10
11
11
12
12
11
11
9
8
6
4
2
SPEED(KM/H)
2
3
5
6
7
8
9
10
10
11
11
10
10
8
7
5
3
2
Level 6
ELEVATION
3
5
7
8
9
10
11
12
12
13
13
12
12
10
9
7
5
3
SPEED(KM/H)
2
4
6
7
8
9
10
11
11
12
12
11
11
9
8
6
4
2
Level 7
ELEVATION
4
6
8
9
10
11
12
13
13
14
14
13
13
11
10
8
6
4
SPEED(KM/H)
3
5
7
8
9
10
11
12
12
13
13
12
12
10
9
7
5
3
Level 8
ELEVATION
5
7
9
10
11
12
13
14
14
15
15
14
14
12
11
9
7
5
SPEED(KM/H)
4
6
8
9
10
11
12
13
13
14
14
13
13
11
10
8
6
4
SPEED CHANGES 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
Level 1 SPEED(KM/H) 1 1 2 2 3 3 4 4 4 4 4 4 3 2 2 2 1 1
Level 2 SPEED(KM/H) 1 2 2 2 3 3 4 4 5 4 4 4 3 3 2 2 1 1
Level 3 SPEED(KM/H) 1 2 2 3 3 4 4 5 5 5 4 4 4 3 3 2 1 1
Level 4 SPEED(KM/H) 1 2 3 3 3 4 4 5 6 6 5 4 4 4 3 2 2 1
Level 5 SPEED(KM/H) 1 2 3 4 4 5 5 5 6 6 6 5 4 4 4 3 2 1
Level 6 SPEED(KM/H) 1 2 3 4 5 5 6 6 6 6 6 5 5 4 4 3 2 1
Level 7 SPEED(KM/H) 1 2 3 4 5 6 6 7 7 6 6 6 5 5 4 3 2 1
Level 8 SPEED(KM/H) 1 2 3 4 5 6 7 7 7 7 6 6 6 5 5 4 2 1
12
OPERATION GUIDE

P3. FAT BURN
P5. INTERVAL
P6. ROLLING
SPEED & INCLINE CHANGES 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
Level 1 ELEVATION 1 1 2 2 3 3 4 5 5 5 5 4 4 3 2 2 1 1
SPEED(KM/H) 1 2 3 3 5 6 7 8 8 8 8 7 7 5 4 3 2 1
Level 2 ELEVATION 1 1 2 2 3 4 5 6 6 6 6 5 5 4 3 2 1 1
SPEED(KM/H) 1 2 3 4 6 7 8 9 9 9 9 8 8 6 5 3 2 1
Level 3 ELEVATION 1 1 2 3 4 5 6 7 7 7 7 6 6 4 3 2 1 1
SPEED(KM/H) 1 2 4 5 7 8 9 10 10 10 10 9 9 7 6 4 2 1
Level 4 ELEVATION 1 2 3 4 5 6 7 8 8 8 8 7 7 5 4 3 2 1
SPEED(KM/H) 2 3 5 6 8 9 10 11 11 11 11 10 10 8 7 5 3 2
Level 5 ELEVATION 1 2 3 4 6 7 8 9 9 9 9 8 8 6 5 3 2 1
SPEED(KM/H) 2 4 6 7 9 10 11 12 12 12 12 11 11 9 8 6 4 2
Level 6 ELEVATION 2 3 4 5 7 8 9 10 10 10 10 9 9 7 6 4 3 2
SPEED(KM/H) 3 5 7 8 10 11 12 13 13 13 13 12 12 10 9 7 5 3
Level 7 ELEVATION 2 3 5 6 8 9 10 11 11 11 11 10 10 8 7 5 3 2
SPEED(KM/H) 4 6 8 9 11 12 13 14 14 14 14 13 13 11 10 8 6 4
Level 8 ELEVATION 2 4 6 7 9 10 11 12 12 12 12 11 11 9 8 6 4 2
SPEED(KM/H) 4 7 9 10 12 13 14 15 15 15 15 14 14 12 11 9 7 4
SPEED CHANGES 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
Level 1 SPEED(KM/H) 1 2 4 2 4 2 4 2 4 2 4 2 4 2 4 2 4 2
Level 2 SPEED(KM/H) 1 2 5 2 5 2 5 2 5 2 5 2 5 2 5 2 5 2
Level 3 SPEED(KM/H) 1 2 6 2 6 2 6 2 6 2 6 2 6 2 6 2 6 2
Level 4 SPEED(KM/H) 1 3 6 3 6 3 6 3 6 3 6 3 6 3 6 3 6 3
Level 5 SPEED(KM/H) 1 3 7 3 7 3 7 3 7 3 7 3 7 3 7 3 7 3
Level 6 SPEED(KM/H) 2 4 7 4 7 4 7 4 7 4 7 4 7 4 7 4 7 4
Level 7 SPEED(KM/H) 2 4 8 4 8 4 8 4 8 4 8 4 8 4 8 4 8 4
Level 8 SPEED(KM/H) 2 5 8 5 8 5 8 5 8 5 8 5 8 5 8 5 8 5
SPEED CHANGES 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
Level 1 SPEED(KM/H) 1 2 3 2 1 2 3 2 1 2 3 2 1 2 3 2 1 1
Level 2 SPEED(KM/H) 2 3 4 3 2 3 4 3 2 3 4 3 2 3 4 3 2 2
Level 3 SPEED(KM/H) 2 3 4 5 4 3 4 5 4 3 4 5 4 3 4 5 4 3
Level 4 SPEED(KM/H) 2 4 5 6 5 4 5 6 5 4 5 6 5 4 5 6 5 3
Level 5 SPEED(KM/H) 2 5 6 7 6 5 6 7 6 5 6 7 5 6 7 6 5 3
Level 6 SPEED(KM/H) 3 6 7 8 7 6 7 8 7 6 7 8 7 6 7 8 7 4
Level 7 SPEED(KM/H) 3 7 8 9 8 7 8 9 8 7 8 9 8 7 8 9 8 4
Level 8 SPEED(KM/H) 3 8 9 10 9 8 9 10 9 8 9 10 9 8 9 10 8 4
13
OPERATION GUIDE

P7. MOUNTAIN CLIMB
P8. HILL RUN
SPEED & INCLINE CHANGES 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
Level 1 ELEVATION 0 1 1 2 2 3 3 4 4 5 6 7 8 7 6 4 2 0
SPEED(KM/H) 1 1 2 2 3 3 3 4 4 4 3 3 3 2 2 2 1 1
Level 2 ELEVATION 0 1 2 2 3 3 4 4 5 6 7 8 9 8 6 4 2 0
SPEED(KM/H) 1 1 2 2 3 3 3 4 4 4 3 3 3 2 2 2 1 1
Level 3 ELEVATION 1 1 2 3 3 4 4 5 6 7 8 9 10 9 8 6 4 2
SPEED(KM/H) 1 1 2 2 3 3 3 4 4 4 3 3 3 2 2 2 1 1
Level 4 ELEVATION 1 2 2 3 3 4 5 6 7 8 9 10 11 10 8 7 5 3
SPEED(KM/H) 2 2 3 3 4 4 4 5 5 4 4 4 3 3 3 2 2 2
Level 5 ELEVATION 1 2 3 4 5 6 7 8 9 9 10 11 12 11 10 8 6 4
SPEED(KM/H) 2 2 3 3 4 4 4 5 5 4 4 4 3 3 3 2 2 2
Level 6 ELEVATION 2 2 3 4 5 6 7 8 9 10 11 12 13 12 10 8 6 4
SPEED(KM/H) 2 2 3 3 4 4 4 5 5 4 4 4 3 3 3 2 2 2
Level 7 ELEVATION 2 3 4 5 6 7 8 9 10 11 12 13 14 13 10 8 6 4
SPEED(KM/H) 2 2 4 4 5 5 5 6 6 6 5 5 4 4 4 2 2 2
Level 8 ELEVATION 3 4 5 6 7 8 9 10 11 12 13 14 15 13 10 8 6 4
SPEED(KM/H) 2 2 4 4 5 5 5 6 6 6 5 5 4 4 4 2 2 2
SPEED & INCLINE CHANGES
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
Level 1 ELEVATION 0 0 1 1 2 2 2 3 3 3 4 4 5 5 4 3 2 1
SPEED(KM/H) 2 2 2 3 3 3 5 5 7 7 9 9 10 8 8 6 4 2
Level 2 ELEVATION 0 0 1 1 2 2 2 3 3 3 4 4 5 6 5 3 2 1
SPEED(KM/H) 2 2 2 4 4 4 6 6 6 8 8 10 10 8 8 6 4 2
Level 3 ELEVATION 0 0 1 1 2 2 3 3 3 4 4 5 5 6 5 3 2 1
SPEED(KM/H) 2 2 4 4 4 6 6 6 8 8 10 10 12 10 8 6 4 2
Level 4 ELEVATION 0 1 1 2 2 3 3 4 4 4 5 5 6 7 6 5 3 2
SPEED(KM/H) 2 2 4 4 6 6 8 8 8 10 10 10 12 12 10 7 5 3
Level 5 ELEVATION 1 1 2 2 3 3 4 4 5 5 6 6 7 8 7 6 3 2
SPEED(KM/H) 2 4 6 6 6 6 8 8 8 10 10 12 13 12 10 7 5 3
Level 6 ELEVATION 1 2 3 4 4 4 5 5 6 6 7 8 8 8 7 6 3 2
SPEED(KM/H) 2 4 6 6 6 6 8 8 10 10 12 13 13 12 10 7 5 3
Level 7 ELEVATION 1 2 3 4 5 6 6 7 7 8 8 9 10 10 9 6 3 2
SPEED(KM/H) 2 4 6 6 8 8 10 10 12 13 13 14 13 12 10 7 5 3
Level 8 ELEVATION 1 2 3 4 6 6 7 7 8 8 9 9 10 12 9 6 3 2
SPEED(KM/H) 2 4 6 8 10 10 12 12 13 13 14 14 13 12 10 7 5 3
14
OPERATION GUIDE

HOW TO FOLD THE TREADMILL
Before folding the treadmill, unplug the power cord.
CAUTION: You must be able to safely lift 45
pounds (20kg) in order to raise, lower, or move
the treadmill.
1. Hold the treadmill with your hands in the locations
shown at the right. CAUTION: To decrease the
possibility of injury, bend your legs and keep your
back straight. As you raise the treadmill, make sure
to lift with your legs rather than your back. Raise
the treadmill until the running deck is firmly held by the
folding pole as the right figure shows.
2. If you want to put the treadmill to the work position,
Firstly, pull the folding knob outward as figure shows,
And then lay down the running deck light onto floor.
HOW TO MOVE THE TREADMILL
1. Hold the handrails as shown and place one foot
against a wheel.
2. Tilt the treadmill back until it rolls freely on the
wheels. Carefully move the treadmill to the desired
location.
Never move the treadmill without tipping it back.
To reduce the risk of injury, use extreme caution
while moving the treadmill. Do not attempt to
move the treadmill over an uneven surface.
3. Place one foot on a wheel, and carefully lower the
treadmill until it is resting in the storage position.
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HOW TO FOLD AND MOVE

A successful exercise program consists of a warm-up, aerobic exercise, and a
cool-down. Do the entire program at least two and preferably three times a week,
resting for a day between workouts. After several months, you can increase your
workouts to four or five times per week.
Warming up is an important part of your workout and should begin every session. It
prepares your body for more strenuous exercise by heating up and stretching out
your muscles, increasing your circulation and pulse rate, and delivering more
oxygen to your muscles. At the end of your workout, repeat these exercises to
reduce sore muscle problems. We suggest the following warm-up and cool-down
exercises:
1. Inner Thigh Stretch
Sit with the soles of your feet together with
your knees pointing outward. Pull your feet as
close into your groin as possible. Gently push
your knees towards the floor. Hold for 15
counts.
2. Hamstring Stretch
Sit with your right leg extended. Rest the sole
of your left foot against your right inner thigh.
Stretch toward your toe as far as possible.
Hold for 15 counts. Relax and then repeat with
left leg extended.
3. Head Roll
Rotate your head to the right for one count, feeling
the stretch up the left side of your neck.
Next, rotate your head back for one count, stretching
your chin to the ceiling and letting your mouth open.
Rotate your head to the left for one count, and finally,
drop your head to your chest for one count.
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SUGGESTED STRETCHES

4. Shoulder Lift
Lift your right shoulder up toward your ear for one
count. Then lift your left shoulder up for one count as
you lower your right shoulder.
5. Toe Touch
Slowly bend forward from your waist, letting your
back and Shoulders relax as you stretch toward
your toes.
Reach down as far as you can and hold for 15
counts.
6. Calf-Achilles Stretch
Lean against a wall with your left leg in front of the
right and your arms forward. Keep your right leg
straight and the left foot on the floor; then bend the
left leg and lean forward by moving your hips toward
the wall. Hold, and then repeat on the other side for
15 counts.
7. Side Stretch
Open your arms to the side and continue lifting
them until they are over your head.
Reach your right arm as far upward toward.
The ceiling as you can for one count.
Feel the stretch up your right side.
Repeat this action with your left arm.
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SUGGESTED STRETCHES

WARNING! Before performing any maintenance to your treadmill, always unplug the power cord from the surge
protector.
CLEANING: Routine cleaning of your TREADMILL will extend the life of your treadmill.
WARNING! To prevent electrical shock, be sure the power to the treadmill is OFF and the unit is unplugged from
the wall electrical outlet before attempting any cleaning or maintenance.
AFTER EACH WORKOUT: Wipe off the console and other treadmill surfaces with a clean, water dampened soft
cloth to remove excess perspiration. USE NO CHEMICALS.
WEEKLY: Use of a treadmill mat is recommended for ease of cleaning. Dirt from your shoes contacts the belt and
eventually ends up underneath the treadmill. Vacuum underneath the treadmill once a week.
WOODEN PLATFORM LUBRICATION: Periodic lubrication control of the belt is recommended to ensure the
optimal performance of the treadmill. Every 1 month, or 20 - 40 hours of operation, lift the ends of the drive belt
and touch the top of the wooden platform as far as your hand can reach. If you feel traces of silicone, you do not
need lubrication. If you feel the wooden surface is dry, you need lubrication. Ask your seller or call the technical
department for the type of silicone.
HOW TO LUBRICATE PLATFORM
Caution: Get the right product for lubricating the drive belt. Do not use grease or anti-rust liquid or any other
spray.
1. Put the spray nozzle on the lubrication spray head.
2. While lifting the drive belt on one side, place the spray nozzle between the drive belt and the wooden platform
about 10cm from the front of the treadmill. Apply the silicone spray to the wooden platform, moving back and
forth. Repeat for the other side of the drive belt. Spray for about 4 seconds on each side.
3. Run the treadmill for 2 minutes at a speed of 5 km / h so that the silicone is spread over the entire wooden
surface and then you can use the treadmill normally.
WARNING: Do not over-lubricate the wooden platform. Excess lubricant should be wiped with a clean towel.
.
WARNING: The friction of the platform with the treadmill plays an important role in the operation and
life of the treadmill and for this reason we recommend that you keep the treadmill clean and
frequently lubricate this point of friction to extend the life of the treadmill. If you do not follow the
above, the validity of the guarantee ceases.
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MAINTENANCE