Xiaomi Massage Gun User manual

Xiaomi Massage Gun User Manual

❼
Product Overview
Read this manual carefully before use, and retain it for future reference.
Massage Gun Uses
Relieves muscle soreness and tightness after exercise.
Alleviates muscle soreness and tightness in the neck, shoulders, and waist due to
sedentariness.
Helps muscles relax through daily massage.
Massage Gun:
❷
❶
❸
❹
❺❻
⓬
❽
⓫
❾
❿
❶Massage Gun ❷Massage Head ❸Power Button ❹Speed Button
❺Speed Indicators ❻Pressure Sensor Indicator ❼Battery Level Indicator
❽Charging Port ❾Power Adapter ❿Charging Cable ⓫Air Outlet
⓬Concealed Air Inlet
1

Turning on
Press and hold the power button to turn
on the massage gun.
3 Speeds
The Xiaomi Massage Gun has three
speeds for different types of massages.
You can choose the appropriate speed
based on the level of intensity you desire,
and it is recommended to try from the
lowest speed.
Massage Heads:
Round Head Flat Head Bullet Head
Round head: Suitable for massaging larger muscle groups including arms, back,
glutes, thighs, and calves.
Flat head: Suitable for relaxing all different muscles.
Bullet head: Suitable for targeting deeper tissues, including meridians, palms and
soles of the feet.
How to Use
Speed 1: 1800 /min for a
soft and relaxing massage
Speed 2: 2400 /min for the
post-exercise relief
Speed 3: 3200 /min for a
deep tissue massage
2

Switching Speeds
The massage gun automatically starts at speed 1 after being turned on.
Press the speed button while the massage gun is on to cycle through the speeds of 1, 2, and
3.
Pausing the Massage Gun
While in use, press the power button to pause the massage gun. Press again to continue
using it.
Turning off
Press and hold the power button until the massage gun turns off.
When paused, the massage gun will automatically turn off after 10 minutes of inactivity.
To protect the battery, the massage gun will automatically turn off after 10 minutes of
use, excluding pausing durations. To continue using the massage gun, you can turn it on
again.
Using the Massage Gun
Before using the massage gun, make sure that all body parts to be massaged or the thin
clothes you wear are clean and dry.
Step 1: Install a massage head
Install an appropriate massage head for the desired type of massage.
Insert the massage head into the muzzle of the massage gun till it reaches the end,
ensuring that the line on the head is flush with the muzzle.
Step 2: Use the massage gun
Turn on the massage gun and choose an appropriate speed. Place the head against the
target muscle group and apply the desired level of pressure. Slowly move the massage
head across the muscle group and stay at each pressure point you feel sore for 30
seconds. Do not massage for more than 10 minutes.
* The massage gun will exert pressure on its own, so there is no need to apply too much pressure on it.
* Do not use the massage gun on bones, joints and arteries.
Step 3: Maintain and clean the massage gun
Remove the massage head from the massage gun and wipe both the massage head
and the massage gun with a moistened towel. Then wipe both the head and the gun
dry with a dry cloth and place them back in the storage case.
Store the massage gun in a dry, well-ventilated area away from corrosive gases.
Do not use corrosive liquids to clean the massage gun, as this may damage or crack
the massage gun, or change its color.
The massage gun can be transported in cars, trains, ships, and planes. It should be
secured in place facing upwards to prevent damage from vibrations, collisions, rolling,
and falls during transport.
3

Indicators
All indicators will light up when the massage gun is turned on. After 1 second, only the
power indicator and speed 1 indicator will remain on.
Speed Indicators
The speed 1 indicator will turn white by default when the massage gun is turned on.
Pressure Sensor Indicator
When no pressure is applied, the indicator will remain off.
When normal pressure is applied, the indicator will turn white.
When too much pressure is applied, the indicator will turn orange.
If overheating protection is triggered, the indicator will blink red and the massage gun
will turn off after 10 seconds. When this happens, check whether the massage gun is
too hot and whether its air inlet or air outlet is blocked. Wait for the massage gun to
cool down for 5 minutes before turning it on. If the issue persists, please contact the
after-sales service department for help.
Battery Level Indicator
Battery LevelMassage Gun Status Indicator Status
Operating Status
Charging Status
Remains white when the massage gun is on.
Remains orange when the massage gun is on. Please charge it
immediately.
The massage gun cannot be turned on and the indicator blinks
orange 5 times. Please charge it immediately.
>20%
0% < Battery level ≤ 20%
0%
While charging, the indicator breathes orange to show
that the charging is normal.
When fully charged, the indicator turns white.
<100%
100%
Charging
Turn off the massage gun, plug the Type-C charging cable into the charging port of the
massage gun, and then connect the cable to a power supply. The massage gun
cannot be turned on while charging.
When charging the massage gun after it is turned off, check whether the massage gun
or the power adapter has overheated if the battery level indicator does not light up
normally. If so, unplug the Type-C charging cable from the massage gun and let the
gun and the power adapter cool down for 2 hours, and then try charging again. If the
issue persists, please contact the after-sales service department for help.
If the Type-C charging cable is connected to a power supply and plugged into the
charging port of the massage gun while it is on, the massage gun will automatically
turn off and start charging.
4

Important Information
5
Warnings
Caution: Stop using the massage gun immediately if any discomfort is felt.
Do not use the massage gun on wet or dirty skin or on sweaty clothing, as this may
reduce the massage gun's service life.
Keep fingers, hair or any other body part away from the shaft and underside of the
massage head as pinching may occur.
Do not block the air inlet or air outlet of the massage gun while using it.
Do not immerse the massage gun in water or allow water to enter its air inlet or air
outlet.
Do not place the massage gun near a source of fire or throw it into fire.
Do not use any chargers other than the one supplied with the massage gun.
Do not dismantle or modify the massage gun on your own.
Do not hit, shake or drop the massage gun.
Groups that are not suitable to use this massage gun
The massage gun should not be used by minors. It is not a toy, and incorrect use of it
may lead to injury.
The massage gun should not be used, cleaned or maintained by minors without
supervision of their parents or guardians.
This appliance can be used by children aged from 8 years and above and persons with
reduced physical, sensory or mental capabilities or lack of experience and knowledge if
they have been given supervision or instruction concerning use of the appliance in a
safe way and understand the hazards involved.
Children shall not play with the appliance. Cleaning and user maintenance shall not be
made by children without supervision.
This appliance contains batteries that are only replaceable by skilled persons.
For the purposes of recharging the battery, only use the detachable supply unit
provided with this appliance.
The following persons should only use the massage gun after consulting with a doctor:
Pregnant or breastfeeding women
Persons with a pacemaker or implantable defibrillator
Persons who have recently undergone a surgery and have metal implants
Persons with spine, joint or bone related issues
Persons with any disease-related complications (such as neuropathy or retinal

damage)
The massage gun should not be used on the following areas
The area above the neck, armpits and any other areas with less muscle coverage, as
well as areas close to organs and the aorta.
Bones and joints. The massage gun should only be used on muscular soft tissues
without causing pain or discomfort.
Any bruised, injured or uncomfortable areas.
Precautions
Strictly follow all the instructions in the user manual to use this massage gun to
massage.
Before using the massage gun, check to ensure that it operates correctly as
indicated by this user manual.
After using the massage gun, clean and dry the massage gun and the massage head
immediately to prevent the buildup of sweat and grease.
Do not use the massage gun for more than 1 hour at a time.
Do not use the massage gun on the same area of the body for more than 60
seconds.
Do not turn on the massage gun without a massage head installed.
Do not use the massage gun while it is charging.
Unplug the massage gun from the charger after it is fully charged.
When the massage gun is turned on, do not touch the area as illustrated as pinching
may occur.

Specifications
Name: Xiaomi Massage Gun
Model: MJJMQ03-ZJ
Rated Input: 20 V 1 A
Battery Capacity: 22.2 V 2600 mAh
Operating Temperature: 0 to 35°C
Port Type: Type-C
Power Adapter Input: 100–240 V~ 50/60 Hz 0.7 A
Power Adapter Output: 20 V 1.35 A
Battery Type: Lithium-ion battery
All products bearing this symbol are waste electrical and electronic equipment (WEEE as
in directive 2012/19/EU) which should not be mixed with unsorted household waste.
Instead, you should protect human health and the environment by handing over your
waste equipment to a designated collection point for the recycling of waste electrical and
electronic equipment, appointed by the government or local authorities. Correct disposal
and recycling will help prevent potential negative consequences to the environment and
human health. Please contact the installer or local authorities for more information about
the location as well as terms and conditions of such collection points.
We, Shenzhen Accompany Technology Co., Ltd., hereby, declare that this equipment is in
compliance with the applicable Directives and European Norms, and amendments. The
full text of the EU declaration of conformity is available at the following internet address:
http://www.mi.com/global/service/support/declaration.html

Massage Areas
Brachioradialis 10-15 3
Deltoid 12-20 3
Extensor carpi radialis (longus) 5-10 2
Extensor carpi radialis (brevis) 5-10 2
Flexor carpi ulnaris 10-15 3
Pectoralis major 12-20 3
Brachialis 12-20 3
Palmar longus 12-15 3
Extensor tendon 5-10 2
Bicep 12-20 3
Flexor carpi radialis 10-15 3
Note: To massage a muscle, start from the center of the muscle and move outwards in both directions, and
massage from top to bottom. For larger muscle groups, follow the direction where the muscle stretches to
massage.
Arm
Muscle Time (second) Repetitions
8

Muscle Time (second) Repetitions
Levator scapulae 10-15 2
Supraspinatus 10-15 3
Infraspinatus 10-15 2
Teres major 10-15 2
Teres minor 10-15 2
Tricep 15-20 3
Upper trapezius 15-20 3
Middle trapezius 15-20 3
Rhomboid 20-30 3
Lower trapezius 15-20 3
Massage Areas
Shoulders/back
9

Muscle Time (second) Repetitions
Abdominal internal and external obliques 10-15 2
Psoas major 30-60 3
Erector spinae (lumbar) 30-60 4
Latissimus dorsi 30-60 4
Erector spinae (thoracic) 15-20 2
Quadratus lumborum 20-30 2
Thoracolumbar fascia 40-60 3
Iliopsoas 20-30 3
Gluteus maximus 20-60 4
Piriformis 20-90 1
Gluteus medius 20-60 4
Massage Areas
Waist
10

Massage Areas
Thigh
Muscle Time (second) Repetitions
Adductor brevis 10-15 2
Adductor longus 10-15 2
Vastus Medialis 30-45 2
Sartorius 30-45 1
Gracilis 10-15 2
Tensor fascia lata 15-20 2
Rectus femoris 30-45 2
Vastus Lateralis 30-45 2
Biceps femoris 20-30 3
Semitendinosus 20-30 3
Semimembranosus 20-30 3
11

Muscle Time (second) Repetitions
Gastrocnemius 20-30 3
Soleus 20-30 3
Tibialis anterior 15-20 2
Peroneus longus 15-20 2
Peroneus brevis 15-20 2
Plantar fascia 20-30 3
Massage Areas
Crus And Foot
12

Note: Illustrations of product, accessories, and user interface in the user manual are for reference purposes
only. Actual product and functions may vary due to product enhancements.
Manufactured for: Xiaomi Communications Co., Ltd.
Manufactured by: Shenzhen Accompany Technology Co., Ltd.
Address: 26th Floor, Gaoxin Community United Headquarters Building, No.63, Gaoxin
South 10th Road, Binhai Community, Yuehai Street, Nanshan District, Shenzhen, China.
For further information, please go to www.mi.com
User Manual Version: V1.0
Importer:
Beryko s.r.o.
Pod Vinicemi 931/2, 301 00 Plzeň
www.beryko.cz 13
Warning: The massage gun will no longer be usable once the
battery is removed.
The following steps should only be completed upon the permanent
disposal of the massage gun. Do not dismantle the massage gun on
your own for routine maintenance.
1. Disconnect the massage gun from the power supply and remove
the shell of it.
2. Cut off the cables connecting battery, motor and NTC.
3. Remove the battery, and use insulating glue to seal broken surfaces
of the cables.
4. Dispose of the battery at a fixed recycling facility, and follow all the
local environmental protection laws and guides when doing so.
Caution:
• The battery must be removed before disposing of the massage gun.
• Disconnect the massage gun from the power supply before
removing the battery.
• The massage gun must only be dismantled by a professional.
Removing the Battery