Xterra ERG650W User manual

ERG650W ROWER
OWNER’S MANUAL
PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR NEW ROWER
FITNESS

Table Of Contents
1
2
4
10
11
13
18
Product Registration
Important Safety Instructions
ERG650W Assembly Instructions
Fill and Empty the Tank
Adjustment and Storage Guides
Console Operation
Manufacturer’s Limited Warranty
Thank you for your purchase of this quality rower from XTERRA Fitness. Your new
rower has been manufactured by one of the leading tness manufacturers in the world.
XTERRA Fitness will do all we can to make your ownership experience as pleasant as
possible for many years to come. If you have questions, or if parts are missing or damaged,
or you require customer service, call [phone]. Please have your model number and
serial number handy when you call.
Please take a moment to record where you purchased your machine, as well as the date of
purchase for future reference. We appreciate your condence in XTERRA Fitness and we
will always remember that you are the reason that we are in business. Please complete and
mail your registration card today and enjoy your new rower.
Yours in Health,
XTERRA Fitness
Congratulations On Your New Rower and Welcome to the XTERRA Fitness Family!
ERG650W_VER2_20190619

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ATTENTION
THIS ROWER IS INTENDED FOR RESIDENTIAL USE ONLY AND IS WARRANTED FOR THE
APPLICATION. ANY OTHER APPLICATION VOIDS THIS WARRANTY IN ITS ENTIRETY.
Record Your Serial Number
Please record the Serial Number of this tness product in the space provided below.
Serial Number
Register Your Purchase
The self-addressed product registration card must be completed in full and returned to
XTERRA Fitness. You can also go to www.xterratness.com/warrantyreg.html
to register online.
Product Registration
Purchase Location
Purchase Date

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ERG650W Rower
• Do not operate equipment on deeply padded, plush or shag carpet. Damage to both carpet and
equipment may result.
• Before beginning this or any exercise program, consult a physician. This is especially important for
persons over the age of 35 or persons with pre-existing health conditions.
• Keep hands away from all moving parts.
• Do not attempt to use your equipment for any purpose other than for the purpose it is intended.
• Wear proper shoes. High heels, dress shoes, sandals or bare feet are not suitable for use on your
equipment. Quality athletic shoes are recommended to avoid leg fatigue.
• Wear proper clothing for exercising, loose clothing could become caught in the machine.
• Only one person at a time should use the machine.
• If the user experiences dizziness, nausea, chest pain, or any other abnormal symptoms, STOP the workout
at once. CONSULT A PHYSICIAN IMMEDIATELY.
• Do not place any sharp object around the machine.
• Always use caution when moving and storing your equipment.
• User Weight Limit: 350 LBS
Important Safety Instructions
When using an appliance, basic precautions should always be followed, including the following:
Read all instructions before using this appliance.
WARNING - To reduce the risk injury to persons:
1. Do not operate under blanket or pillow.
2. Operate the machinery with ample free space around it to easily get on and off the machine.
3. This exercise equipment is not intended for use by persons with reduced physical, sensory or mental capa-
bilities, or lack of experience and knowledge.
4. Keep children and pets away from the machine at all times. DO NOT leave children unattended in the same
room with the machine.
5. Use this appliance only for its intended use as described in this manual. Do not use attachments not
recommended by the manufacturer.
6. Never operate this appliance if it is not working properly, if it has been dropped or damaged, or dropped into
water. Return the appliance to a service center for examination and repair.
7. Keep the appliance away from heated surfaces.
8. Never operate the appliance with the air openings blocked. Keep the air openings free of lint, hair, and the
like.
9. Never drop or insert any object into any opening.
10. Do not use outdoors.
11. Do not operate where aerosol (spray) products are being use or where oxygen is being administered.
12. The appliance is intended for household use.
13. After assembly, make sure to tighten all nuts and bolts.
SAVE THESE INSTRUCTIONS - THINK SAFETY!
Fitness Equipment Safety Instructions
CAUTION!! Please be careful when unpacking the carton.
Failure to follow all guidelines may compromise the effectiveness of the exercise experience, expose
yourself (and possibly others) to injury, and reduce the longevity of the equipment.
WARNING: This product can expose you to chemicals including Toluene and Acrylamide which are
known to the State of California to cause cancer and birth defects or other reproductive harm.
For more information go to www.P65Warnings.ca.gov

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Before you begin
Thank you for selecting our revolutionary XTERRA ERG650W Water Rower. A rower is an effective exercise
for increasing cardiovascular tness, building endurance, and toning the body. Our Water Rower provides an
impressive selection of features designed to make your workouts at home more effective and enjoyable.
For your benet, read this manual carefully before you use the ERG650W Water Rower. To help us assist
you, note the product model number and serial number before contacting us. Before reading further, please
familiarize yourself with the parts that are labeled in the drawing below.
Console
Handle Bar
Pedals
Seat
Rear Stabilizer
Sliding Rail
Front Stabilizer
Tank

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ERG650W Rower
ERG650W Assembly Part Checklist

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ERG650W Assembly Part Checklist
Part No Description Q’ty
1 Main Frame 1
2 Rear Stabilizer 1
3R/3L Slide Rail 1/1
38 Seat Assembly 1
54 Computer Assembly 1
52 Funnel 1
53 Pumping Siphon 1
Water-Purication Tablet 1
User Manual 1
Hardware Parts 1
Note: Above parts are all needed to assemble this machine. Before you start to assemble, please check
the hardware packing to make sure they are included.

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ERG650W Assembly Pack Checklist

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1. Turn over the Slide Rail (No. 3) as above. Attach the Seat’s Rollers (No.
39) to the Slide Rail making sure the plate touches the rollers. To secure the
Slide Rails between the Rollers, you’ll need to insert it at an angle and rotate
as shown above.
2. Secure the Rear Stabilizer (No. 2) to the Slide Rails (No. 3) using 2 Screws
(No. 74) and 2 Washers (No. 63) on both sides.
ERG650W Assembly Instructions
Slide Rails and Rear Stabilizer
1

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ERG650W Rower
Connecting the Slide Rail to the Main Body
2
1. Standing the Main Frame (No. 1), attach the Slide Rail (No. 3). Tighten using 4
Long Screws (No. 99) on the “Top” or seat side of Frame, 2 Medium Screws
(No. 77) on the “Outer Sides” of the Frame, and 6 Short Screws (No. 65) along
the “Bottom” and “Inner Side” of the Frame.
Note: We recommend having
two people help during the next
step in assembly - especially
someone to prevent the seat
from sliding down.

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1. Place the 2 AA batteries into the Console (No. 54).
2. Turn the Main Frame (No. 1) upright. Connect the Sensor Wire (No. 56) to
the Connection Wire (No. 96). Be careful not to pinch the wires. Feed any
extra length of wire to lay in the Main Frame.
3. Plug the Decorative Cover (No. 26) into the Main Frame (No. 1).
4. Secure the Console (No. 54) to the Main Frame using 4 Small Screws (No.
68).
Attaching the Console
3

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ERG650W Rower
How to Fill and Empty the Tank
1. Remove the Fill Plug (No. 50) from the Upper Tank (No. 24).
2. To ll tank with water, refer to Fig. A. Insert the Funnel (No. 52) into the tank, then use a cup
or the Siphon Pump (No. 53) and a bucket to ll the tank. Use the water level gauge on the
side of the tank to measure desired water level in the tank.
3. To empty the tank, refer to Fig. B. Place a bucket next to the rower, and use the Siphon
Pump (No 53) to pump out the water from the tank into the bucket.
4. Insert the Fill Plug (No. 50) into the Upper Tank (No. 24). Wipe excess water off of the frame.
NOTE:
• Fill the tank only with tap water. Add 1 water-purication tablet (1 packet is included.). Never
use pool chlorine or chlorine bleach. This will damage the tank and void the warranty.
• Add a water purication tablet every 6 months or as needed. If water remains cloudy, replace
the water in the tank.
• Water from the tank is not suitable for consumption. Dispose the water after pumping it out
from the tank.
WATER LEVEL
• See Fig. A. The water level gauge is on the side of the tank. The maximum ll level is 6. Never
ll it over this limit. Filling the tank over this limit will void the warranty.
• The resistance depends on the water level in the tank.
Water level 1 is the lowest resistance. Level 6 is the highest resistance.

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Adjustment Guide and Storage
The pedal strap is adjustable and can be
personalized to t the user’s foot size.
To adjust the pedal strap, remove the hook
and loop end of the strap from the mesh side
by pulling it upward and over to the side.
Once removed, you may increase the
opening of the pedal strap by pulling the
mesh end up and to the side.
To tighten, pull the hook and loop end of the
pedal strap upward then over and down to
secure it to the mesh side of the strap.
To move the machine, lift up the rear stabilizer until the transportation wheels
on the front stand touch the ground. With the wheels on the ground, you can
transport the rower to the desired location with ease.

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Adjustment Guide
Adjusting the Balance
Adjust the rear feet if the machine is out of
balance.
CAUTION!
Moving parts, such as the seat, can crush
and cut. Keep hands clear of the Slide Rail
during use.
CAUTION!
Move the Seat (No. 38)
to front of Slide Rail
(No. 3) rst or it will
glide down when raising
the rower up!
CAUTION!
Move with caution when
you raise the rower up, as
your head may touch the
Rear Stabilizer (No. 2).
CAUTION!
When not in use, you can save space
by storing the rower vertically. Lift by
the Rear Stabilizer (No. 2) to raise the
rower to vertical position.
If not using the rower for more than a
month, empty the tank before storing.

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Operation of Your Console
ERG650W Console
UP / DOWN: Press these two buttons to scroll through available selection.
To adjust the function value upward and downward.
ENTER: Press to conrm your selection. To access the different workout programs.
During training, press the button to cycle scan each display function.
START / STOP: To start and stop your selected workout program.
RESET: To return the computer back to the main menu.
Press and hold to reset values.
RECOVERY: To activate the RECOVERY PROGRAM that will automatically evaluate
your tness immediately after your work out.
Button Functions
The full LCD display will be shown 2 seconds after installing the batteries. All elds will activate
briey. The console will then prompt you to enter the Workout Intensity Level (this is determined
by how much water you’ve lled the tank with) from L1 to L6, using the Arrow Keys to lower/
raise the level. The default level is L6. Afterwards, press ENTER to conrm your Workout
Intensity Level. The console will then enter into Standby mode.

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Functions
TIME: Set a target time by pressing the UP and/or DOWN buttons (1min ~ 99
min), in 1 minute increments.
TIME / 500M: Your average time to reach 500 meters is automatically displayed.
SPM: Strokes per minute.
DISTANCE: Preset a target value by pressing the UP and/or DOWN buttons
(0 ~ 99900 meters), 100 meters increments.
STROKES: Set a target value by pressing the UP and/or DOWN buttons (0~9990
strokes). 10 strokes increments.
TOTAL
STROKES: Accumulates total strokes from 0 up to 9999.
CALORIES: Set a target value by pressing the UP and/or DOWN buttons (10~9990
Cal). 10 calorie increments.
PULSE: (Wireless chest strap sensor sold separately) - In Manual Mode,
set the target heart rate value by pressing up/down (available range is
30 to 240 in 1 BPM increments). The computer will display user’s
heart rate during training. When you are out of range of the target value
during exercise, the computer will beep and PULSE will blink until target
range is resumed or wireless chest strap sensor is removed. The pulse
measurement function is only usable with the optional wireless chest
strap sensor.
DRAG FORCE: Displays the current Drag Force.
WATT: Displays the current Watt output.
A+: Display the average function value of time, calories, watt and pulse.

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Programs
QUICK START:
Choose Quick Start then press START/STOP to start the training. Press ENTER to switch
between values during your workout. The program prole displays 16 columns, each equal to
100 meters.
STANDARD:
Choose Standard, then press ENTER to conrm and begin your desired training mode:
2000m, 5000m, 10000m, 30:00, 500m/1:00. Press START to begin the program. The preset
value will count down to 0, other values (calories, strokes, etc.) will count up. Pressing
RESET will bring you back to standby mode and all values will reset to 0.
TARGET SINGLE:
Choose Target Single then press ENTER to conrm and choose one of four values to target.
Single Time - Presets only a time value. Press Start to begin the workout.
Single Distance - Presets only a distance value. Press Start to begin the workout.
Single Calories - Presets only a Caloric value. Press Start to begin the workout.
Single THR - Presets only a Target Heart Rate. Ranges from 90 - 200 BPM. Press Start to
begin the workout. If you exceed the THR, a beeping sound will occur. Only usable with a
Wireless chest strap.
TARGET INTERVALS:
Choose Target Interval then press ENTER to conrm and choose one of three values to set
an Interval target for.
Interval Time - Using the Arrow Keys, set a training time. Press ENTER and set a rest time.
Press Start to begin the workout.
Interval Distance - Using the Arrow Keys, set a training distance. Press ENTER and set a
rest time. Press Start to begin the workout.
Interval Variable - Using the Arrow Keys, set a training time, then press ENTER to conrm
and set a training distance. Press ENTER and set a rest time. Press Start to begin the
workout.

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Programs
CUSTOM:
Choose Custom, then press ENTER to conrm and choose one of four custom modes:
V:30/:30R - Training 30 seconds, Rest 30 seconds
V1:00/1:00R...7 - Training 1 minute, Rest 1 Minute, Repeat 7 times.
V2000m/3:00R...4 - Training 2000m, Rest 3 Minute, Repeat 4 times.
V1:40/:20R...9 - Training 1:40 minutes, Rest 20 seconds, Repeat 9 times.
RACE:
Choose Race then press ENTER to conrm. Select L1 - L5 using the Arrow Keys. Press ENTER to
conrm and enter a distance setting. Press Start to begin the Race.
A dot-matix will appear that displays you versus the PC graphic to race.
The program will end at the end of the race.
Pressing ENTER you can switch between seeing the different values and their averages.
The dot-matrix will show PC WIN or USER WIN.
Note: In the Race you can only set Distance, TIME/500M is Fixed, TIME/500M for L1-L15 is as below:
L1 8:00
L2 7:30
L3 7:00
L4 6:30
L5 6:00
L6 5:30
L7 5:00
L8 4:30
L9 4:00
L10 3:30
L11 3:00
L12 2:30
L13 2:00
L14 1:30
L15 1:00
RACE
MODE
DISTANCE
SET
START

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Troubleshooting
Problem Cause Solution
Monitor does not display
Batteries not Installed Install Batteries
Computer Wires not
connected
Ensure the computer wires
are connected properly at
the upright and computer
No count or distance
displays on the monitor
Sensor wire not connected
Ensure the computer wires
are connected properly at
the upright and the computer
Sensor wire not working
properly Replace sensor wire
Monitor not working properly Replace monitor