York Fitness Pacer 5000 HRC User manual

INSTRUCTION
MANUAL
INSTRUCTION
MANUAL
11 / 2002 TWN Product may vary slightly from the item pictured.
COMPLIES WITH EUROPEAN STANDARD EN957 PT 1+6 CLASS H C
An electronic voice
guides you through setting
the treadmill computer
HEART RATE CONTROL FOLDABLE TREADMILL

YORK PACER 5000 HRC TREADMILL
SAFETY GUIDELINES:
Please read and follow the safety guidelines:
Before beginning any exercise program, you should consult with your doctor.
It is recommended that you undergo a complete physical examination.
Read this owner’s manual and follow the instructions.
Assemble and operate the YORK PACER 5000 HRC on a solid, level surface.
Keep the area behind the YORK PACER 5000 HRC clear.
Always allow a clear space measuring 1m wide and 2m long immediately behind
the YORK PACER 5000 HRC.
The treadmill will not operate without the safety key.
Never allow children on or near the treadmill.
The treadmill running mat will not stop immediately if any object becomes caught in the
mat or rollers - IN EMERGENCY: Pull the safety key cord to remove safety key.
Always check the treadmill before using it.
Make sure all parts are assembled, and nuts and bolts are tight.
Do not use the treadmill if the unit is disassembled in any way.
Keep hands away from moving parts.
The weight limit for this treadmill is 290 lbs (132 kgs).
Wear proper workout clothing: Do not wear loose clothing.
Do not wear shoes with leather soles or high heels. Tie all long hair back.
Don’t rock the unit from side to side.
Care should be taken when mounting and dismounting the unit.
Do not place any liquids on any part of the treadmill.
To prevent shock, keep all electric component, such as the motor, cable and switch away
from water.
Do not use any accessories that aren’t specifically recommended by the manufacturer,
these might cause injuries or cause the unit to fail.
Work within your recommended exercise level, do NOT work to exhaustion.
If you feel any pain or abnormal systems, STOP YOUR WORKOUT IMMEDIATELY.
Consult your physician immediately.
Turn off the treadmill while adjusting or working near the rear roller.
TAKE CARE TO PROTECT CARPETS AND FLOOR in case of leakages. This product is a
machine and contains moving parts which have been greased / lubricated and could leak.
TAKE CARE TO PROTECT CARPETS AND FLOOR
The YORK PACER 5000 HRC is designed for the use and enjoyment of the serious trainer as well as
the dedicated user. By following the above precautions and using good judgement and common
sense, you will have safe and pleasurable exercise regimen with the YORK PACER 5000 HRC.
TOOLS REQUIRED - The tool enclosed in the carton is one allen key.
SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY.
WARNING - This appliance must be EARTHED.---IMPORTANT
YORK BARBELL (U.K.) LTD.
CHURCHILLWAY, DAVENTRY,
NORTHANTS, NN11 4YB ENGLAND
TEL: [phone]
FAX: [phone]
E-MAIL: [email protected]
HELP LINE
(8:30am- 4:30pm)
YORK BARBELL (AUST.) LTD.
UNIT 1, LOT 2, SWAFFHAM ROAD,
MINTO, N.S.W. 2566AUSTRALIA
TEL: [phone]
FAX: [phone]
E-MAIL: [email protected]
HELP LINE
(8:30am- 4:30pm)

SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY.
**
INTRODUCTION
The YORK PACER 5000 HRC TREADMILL has been designed and constructed to provide trouble
free usage and enjoyable exercise. You can greatly improve your understanding of the benefits of
exercising by carefully reading the instructions given in this manual.
Please familiarize yourself with the maintenance advice provided for you.
SPECIFICATIONS
HANDLE BAR WITH FOAM GRIP
MAIN FRAME
FOUR WHEELS TRANSPORTATION
SYSTEM ALLOWS YOU TO MOVE
THE TREADMILL EASILY WHEN FOLDED
HANDLE BAR POST
10 PROGRAMS - USER A, USER B,
SPEED INTERVAL, AEROBIC, WEIGHT LOSS,
HILL CLIMB, HR CONTROL, TARGET: TIME,
TARGET: DIST. & TARGET: CAL.
COMPUTER SHOWS
ELEVATION, TIME,
CALORIE / PULSE,
DISTANCE, SPEED &
MAX. HEART RATE
SAFETY KEY
BELT ADJUSTING BOLTS--
ADJUST BELT TENSION &
TO CENTRALIZE MAT
RUNNING MAT
FOLD TREADMILL UP AND STAND
VERTICALLY FOR STORAGE
POWER SUPPLY: 220~240V 50Hz
SPEED CONTROL : PUSH BUTTON
ELEVATION: POWER INCLINE 0%~10%
SPEED RANGE: 0 ~ 16 KPH
NON SLIP FOOTPAD
An electronic voice
guides you through setting
the treadmill computer

SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY.
**
WE RECOMMEND YOU HAVE SOMEONE ASSIST YOU IN LIFTING AND
ASSEMBLING YOUR PACER 5000 HRC TREADMILL.
FOLLOW THESE INSTRUCTIONS CAREFULLY AND IT WILL MAKE IT EASIER
FOR YOU TO ASSEMBLE YOUR PACER 5000 HRC TREADMILL.
GENERAL
ASSEMBLY INSTRUCTIONS
1.
2.
Ask someone to help you remove all the parts of your YORK PACER 5000 HRC from the carton
and place them on the floor carefully.
Rest the left handle bar post on the main frame carefully as shown.
Connect the sensor wire socket to the middle wire plug protruding
at the base of the left handle bar post.
LEFT HANDLE BAR POST
SENSOR WIRE SOCKET
MIDDLE WIRE PLUG
Product may vary slightly from the item pictured.

SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY.
**
3. Insert the left handle bar post into the handle
bar post mounting tube and secure the fixing
bracket onto the base frame, using six allen
head bolts and star washers.
LEFT
HANDLE BAR
POST
X12
NOTE: TAKE CARE to ensure the cable does
not get trapped when you attach the left
handle bar post.
Insert the right handle bar post into the handle
bar post mounting tube and secure the fixing
bracket onto the base frame, using six allen
head bolts and star washers.
TAKE CARE
- DO NOT TRAP CABLE.
- DO NOT FULLY
TIGHTEN BOLTS YET.
Insert the handle bar into the handle bar post
as shown.
NOTE: One end of the handle bar protrudes
from the end of the foam grip, this end
must be inserted into the hole on the
right handle bar post first.
5. Secure the handle bar to the left handle bar
post by using, one long allen head bolt and
star washer.
INSERT THIS
SIDE FIRST
RIGHT HANDLE
BAR POST
LONG BOLT
SHORT BOLT
X1
X1
4.
HANDLE BAR PROTRUDES
Secure the handle bar to the right
handle bar post by using, one short allen
head bolt and star washer.
#5518-102 #5518-91
#5518-114 #5518-91
#5518-102 #5518-91
BASE FRAME
FIXING BRACKET
NOTE: DO NOT FULLY TIGHTEN THE BOLTS UNTILYOU HAVE COMPLETED THEASSEMBLY.NOTE: DO NOT FULLY TIGHTEN THE BOLTS UNTILYOU HAVE COMPLETED THEASSEMBLY.

SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY.
**
7.
8.
6. Rest the computer console on the front handle
bar and connect the computer wire plug to the
middle wire socket protruding at the top of
the handle bar post.
Secure the computer console to the handle
bar post by using, four allen head bolts and
star washers.
Attach the computer console onto the handle
bar post mounting tubes as shown.
NOTE: TAKE CARE to ensure the cable does
not get trapped when you attach the
computer console.
If the console will not align and fit
easily, loosen all the bolts fitted so far -
and try again.
RECHECK
Recheck that all of the bolts are tightened securely for your safety and comfort.
Plug the power cable into a suitable AC outlet (220~240 Volt 50Hz).
Before you use the treadmill for the first time turn on the power switch and connect the
magnetic safety key.
Allow the treadmill to run for 10 minutes or so without anyone using it.
Check that the mat is tightened properly and runs smoothly.
COMPUTER
WIRE PLUG
HANDLE BAR POST
MOUNTING TUBE
X4
#5518-102 #5518-91
MIDDLE WIRE SOCKET
NOW tighten all the bolts you have fitted.NOW tighten all the bolts you have fitted.

DESCRIPTION

PARTS LIST
KEY NO. PART NO. Q'TY(PCS) DESCRIPTION
1 5518-01 2 CROSS BASE FRAME END CAP
25518-02 1 CONTROLLER SIGNAL CABLE ( 1250mm )
3 5518-03 4 PVC FOOT STOP
4 5518-04 4 M6 X 25mm DOME HEAD SCREW
5 5518-05 1 BASE FRAME
65518-06 3 M8 X50mm ALLEN HEAD BOLT
7 5518-07 4 MOVING WHEEL SLEEVE
8 5518-08 2 BASE FRAME MOVING WHEEL
9 5518-09 8 M8 X 1.6mm FLAT WASHER
10 5518-10 12 M8 X 7.8mm NYLON HEX NUT
11 5518-11 2 CROSS WHEEL END CAP
12 5518-12 3 SNAP BUSHING
13 5518-13 2 M5 X 40mm SOCKET HEAD SCREW
14 5518-14 1 LOCK PIN CAP ( L )
15 5518-15 1 LOCK PIN
16 5518-16 1 LOCK PIN SPRING
17 5518-17 1 RELEASE CABLE
18 5518-18 1 LOCK PIN CAP ( R )
19 5518-19 6 DECK CUSHION
20 5518-20 2 REAR MOVING WHEEL SLEEVE
21 5518-21 2 REAR MOVING WHEEL
22 5518-22 1 SLEEVE
23 5518-23 1 RELEASE LEVER
24 5518-24 1 RELEASE HANDLE
25 5518-25 1 M8 X 70mm ALLEN HEAD BOLT
26 5518-26 1 RUBBER PAD
27 5518-27 1 MAIN FRAME
28 5518-28 6 M8 X 20mm SOCKET HEAD SCREW
29 5518-29 2 LINKAGE SUPPORT SLEEVE
30 5518-30 1 INCLINE SUPPORT LINK
31 5518-31 2 INCLINE MOVING WHEEL
32 5518-32 6 M8 X 30mm DOME HEAD SCREW
33 5518-33 1 INCLINE WHEEL LINKAGE
34 5518-34 2 E-RING
35 5518-35 1 INCLINE LINKAGE SHAFT
36 5518-36 2 TRACK SLIDER
37 5518-37 2 BUSHING SPACER
38 5518-38 4 CONNECTION TUBE BUSHING
39 5518-39 1 MOVING SHAFT
40 5518-40 1 INCLINE FRAME STRUCTURE
41 5518-41 1 FIXED SHAFT
42 5518-42 1 H FRAME
43 5518-43 8 CONNECT BUSHING
44 5518-44 16 M4 X 8mm DOME HEAD SCREW
45 5518-45 2 GAS CYLINDER
46 5518-46 2 M6 X 40mm SOCKET HEAD SCREW
47 5518-47 2 TRACK STOPPER
48 5518-48 2 HEX HEAD SPECIAL SCREW
49 5518-49 1 INCLINE MOTOR NUT
50 5518-50 1 INCLINE MOTOR
51 5518-51 1 R PIN
52 5518-52 1 INCLINE MOTOR PIN
53 5518-53 1 ON / OFF POWER SWITCH
54 5518-54 1 M8 X 20mm SOCKET HEAD SCREW
55 5518-55 2 CONTROLLER SIGNAL CABLE ( 1250mm )
56 5518-56 6 M5 X 10mm DOME HEAD SCREW
57 5518-57 1 ON / OFF POWER BRACKET
58 5518-58 1 AC INLET SOCKET
59 5518-59 2 M4 X 6mm DOME HEAD SCREW
60 5518-60 1 CIRCUIT BREAKER
61 5518-61 1 CAPACI
TOR

KEY NO. PART NO. Q'TY(PCS) DESCRIPTION
62 5518-62 1 M8 X 6.5mm HEX NUT
63 5518-63 3 M8 X 40mm SOCKET HEAD SCREW
64 5518-64 4 M8 X 20mm FRINGE HEAD SCREW
65 5518-65 1 MOTOR BRACKET
66 5518-66 1 OFF POWER SPRING
67 5518-67 1 OFF POWER SLEEVE
68 5518-68 1 OFF POWER BRACKET
69 5518-69 2 M3 X 15mm PHILLIPS SCREW
70 5518-70 1 MICRO SWITCH
71 5518-71 1 INSULATION BRACKET
72 5518-72 2 M4 X 8mm DOME HEAD SCREW
73 5518-73 1 MICRO SWITCH BRACKET
74 5518-74 2 M5 X 1.3mm SPRING WASHER
75 5518-75 1 SPEED SENSOR W/ CABLE ( 580mm )
76 5518-76 1 1.5 HP DC MOTOR
77 5518-77 1 DRIVE BELT
78 5518-78 1 RUNNING MAT
79 5518-79 1 REAR ROLLER ASSEMBLY
80 5518-80 1 M8 X 30mm SOCKET HEAD SCREW
81 5518-81 1 CURVE WASHER
82 5518-82 1 FRONT ROLLER ASSEMBLY
83 5518-83 8 M6 X 35mm DOME HEAD SCREW
84 5518-84 8 SIDE LANDING WASHER
85 5518-85 1 RUNNING DECK
86 5518-86 1 REAR DECK GUARD ( R )
87 5518-87 4 M5 X 10mm DOME HEAD SCREW
88 5518-88 1 REAR DECK GUARD ( L )
89 5518-89 2 SIDE LANDING
90 5518-90 2 SINGLE-BACK SPONGE RUBBER
91 5518-91 28 M8 X 0.8mm STAR WASHER
92 5518-92 2 M8 X 65mm SOCKET HEAD SCREW
93 5518-93 1 REAR END CAP TOP ( R )
94 5518-94 1 REAR END CAP BOTTOM ( R )
95 5518-95 6 M4 X 20mm DOME HEAD SCREW
96 5518-96 2 M6 X 10mm DOME HEAD SCREW
97 5518-97 1 REAR END CAP TOP ( L )
98 5518-98 1 REAR END CAP BOTTOM ( L )
99 5518-99 2 M6 X 1.5mm SPRING WASHER
100 5518-100 1 MOTOR COVER
101 5518-101 2 M5 X 16mm DOME HEAD SCREW
102 5518-102 17 M8 X 15mm ALLEN HEAD BOLT
103 5518-103 1 HANDLE BAR POST SUPPORT BRACKET ( R )
104 5518-104 1 HANDLE BAR POST SUPPORT BRACKET ( L )
105 5518-105 1 COMPUTER CONSOLE
106 5518-106 2 HANDLE BAR COVER ( L )
107 5518-107 2 HANDLE BAR COVER ( R )
108 5518-108 6 M3 X 10mm PHILLIPS HEAD SCREW
109 5518-109 2 HANDLE BAR FOAM GRIP
110 5518-110 2 HANDLE BAR END CAP
111 5518-111 1 HANDLE BAR POST ( R )
112 5518-112 1 FRONT HANDLE BAR
113 5518-113 1 HANDLE BAR POST ( L )
114 5518-114 1 M8 X 55mm ALLEN HEAD BOLT
115 5518-115 1 SAFETY KEY
116 5518-116 1 COMPUTER CONSOLE SIGNAL CABLE ( 550mm )
117 5518-117 1 HANDLE BAR POST MIDDLE CABLE ( 1400mm )
118 5518-118 2 M6 X 0.6mm STAR WASHER
119 5518-119 2 M5 X 0.6mm STAR WASHER
120 5518-120 4 M3 X 6mm PHILLIPS HEAD SCREW
121 5518-121 4 M3 SPRING WASHER
122 5518-122 1 FILTER
123 5518-123 2 CU SCREW SLEEVE
124 5518-124 2 M4 X 0.45mm STAR WASHER
125 5518-125 1 CHOKE

SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY.
**
OPERATING INSTRUCTIONS
The following procedure has been proven to be the safest and easiest method of mounting
the treadmill.
For your protection, carefully read and follow these simple steps:
1. Be sure the treadmill is positioned on a flat, level surface.
2. Make sure the magnetic safety key is not attached then plug in the treadmill power cable to a
suitable power socket and switch on at the socket.
3. Turn on treadmill power switch, which is located near where the power cable attaches to the
treadmill.
4. Straddle the running mat with your feet firmly planted on the right and left foot pads.
Stand close enough so you can extend your arms to touch all the buttons on the console.
CAUTION: Do not stand on the mat yet.
5. Insert the safety key.
6. Follow the instructions given by the computer.
( An electronic voice guides you though setting the treadmill computer. )
TIPS ON STEPPING ONTO THE TREADMILL
Once the treadmill is running at a low speed, place your weight on your right foot,
extend your left foot onto the running mat one normal step ahead of you.
Allow your left leg to follow the running mat movement.
Repeat this manoeuvre several times until you become familiar with the required pace.
Once you determine the pace, simply follow the “in motion” leg with the stationary leg in a normal
walking manner.
Continue to grip the handles firmly until you are walking normally.
After gaining stability and confidence, release your grip on the handles and let your arms swing
freely and naturally at your side.
NOTE: Walking straight on the treadmill is aided by focussing on a stationary object across
the room in front of you.
Walk as if you were approaching that object.
IN AN EMERGENCY
In a emergency take hold of the handrails and place your feet on the side rails provided,
once you are stable, pull out the safety key. The treadmill will then begin to decelerate
until it stops.