ZEPP E User manual

ZEPP E USER GUIDE
CONTENTS
Zepp E User Guide 1................................................................................................................................
Getting Started 3......................................................................................................................................
Appearance 3.................................................................................................................................
Turning On and Off 3...................................................................................................................
Charging 4.......................................................................................................................................
Wearing and Replacing the Strap 4.......................................................................................
Connection and Pairing 5..........................................................................................................
Watch System Update 6............................................................................................................
Control Center 6............................................................................................................................
Time Format 6................................................................................................................................
Unit Conversion 6.........................................................................................................................
Common Operations 7................................................................................................................
Features Available When Connected to a Mobile Phone 8.......................................................
Reception of Notifications from the Phone 8.....................................................................
Receiving Incoming Call Alerts from the Phone 8............................................................
Controlling the Phone's Music Player 9................................................................................
Find My Phone 10...........................................................................................................................
Find Watch 10..................................................................................................................................
Watch Face 11.............................................................................................................................................
Watch Face Widgets 11................................................................................................................
Always On Display 11....................................................................................................................
Adding a Watch Face 12..............................................................................................................
Changing the Watch Face 12.....................................................................................................
Deleting a Watch Face 13............................................................................................................
Feature Shortcuts 14.................................................................................................................................
Quick Access App 14.....................................................................................................................

Long press the side button 14...................................................................................................
Workout 15....................................................................................................................................................
Workout 15........................................................................................................................................
Outdoor Workouts Using the Phone's GPS 16......................................................................
Workout Reminders and Settings 16.......................................................................................
Workout Control 17.........................................................................................................................
Viewing Workout Records 18......................................................................................................
Activity and Health 19...............................................................................................................................
PAI 19...................................................................................................................................................
Activity Goal 19................................................................................................................................
Idle Alert 20.......................................................................................................................................
Heart Rate 20....................................................................................................................................
Heart Rate Alert 20.........................................................................................................................
Automatic heart rate detection 21...........................................................................................
Manual Measurement 21..............................................................................................................
Heart Rate Measurement Precautions 21..............................................................................
Sleep 22..............................................................................................................................................
Sleep Assistant 22..........................................................................................................................
SpO₂22...............................................................................................................................................
SpO₂Measurement Precautions 22.........................................................................................
Watch Apps 24.............................................................................................................................................
App List 24.........................................................................................................................................
Schedule 25......................................................................................................................................
Weather 25........................................................................................................................................
Compass 26......................................................................................................................................
Alarm 26.............................................................................................................................................
Timer 27..............................................................................................................................................
Count down 27.................................................................................................................................

GETTING STARTED
APPEARANCE
TURNING ON AND OFF
Turning on:
Press and hold the side button of the watch until the screen lights up and the startup screen
appears. If turning on the watch by long pressing the side button does not work, charge the
watch and retry.
Turning off:
Press and hold the side button of the watch for 5 seconds to go to the power off menu, and then
choose whether to turn off or reboot the watch.
Forced shut-off:
Press and hold the side button of the watch for 10 seconds to turn off the watch.

CHARGING
This product is charged using a magnetic charging base. Please use the standard charging base
for charging. Align the charging port with the metal contacts on the charging base until the
charging level indicator appears on the watch screen.
Note:
Use the original charging base and ensure that the charging port is dry.
Connect the USB port to a computer USB port or a mobile phone charger with an output current
above 1A.
WEARING AND REPLACING THE STRAP
Wear the strap at a comfortable tightness to allow the skin to breathe and the sensor to function.
When measuring SpO₂(blood oxygen saturation), avoid wearing the watch on the wrist joint,
keep your arm flat, maintain a comfortable (appropriately loose) distance between the watch and
the wrist skin, and keep your arm still throughout the measurement process. When affected by
external factors (such as arm sag, arm sway, arm hair, and tattoos), the measurement result may
be inaccurate or the measurement may fail and provide no output.
You can tighten the watch strap during workouts and loosen it afterwards. Tighten the strap
appropriately if your watch sways on your wrist or produces no data output.
To attach or detach the watch strap, see the illustration below.
Note:
Once the strap is attached, pull on the strap with appropriate force to ensure secure attachment.
Avoid contact with liquid, because the leather strap is not waterproof. Switch to a fluororubber or
silica gel strap when you cannot avoid contact with liquid, for example when swimming.

CONNECTION AND PAIRING
Scan the following QR code with a mobile phone to download and install the Zepp app. To
improve your experience, update the app to the latest version as prompted.
Note: The mobile phone's system must be Android 5.0 (or later) or iOS 10.0 (or later).
Initial pairing:
When you turn on the watch for the first time, the screen displays the QR code used for binding.
Log in to the Zepp app on your phone and scan the QR code displayed on the watch screen as
prompted.
Pairing the watch with a new phone:
1. Open the Zepp app on the old phone and synchronize data to the watch.
2. On the old phone, choose Profile > My Device > Zepp E, swipe down to the bottom, and tap
Unpair to unbind the watch.
3. Reset and reboot the watch. Then, pair the watch with the new phone in the same manner as
the initial pairing process.

WATCH SYSTEM UPDATE
Keep the watch connected to the phone, open the Zepp app, and choose Profile > My Device >
Zepp E > Check for updates to check or update the watch system.
We recommend that you tap Update Now once your watch receives the system update push.
CONTROL CENTER
Swipe down on the watch face to go to the control center to use the system features, such as the
flashlight, screen brightness adjustment, do-not-disturb mode, power saving mode, screen lock,
find my phone, theater mode, and screen always on.
TIME FORMAT
Keep the watch connected to the phone. During the data synchronization process, the watch
automatically uses the phone's system time and time format, which may be the 12- or 24-hour
format.
UNIT CONVERSION
Keep the watch connected to the phone. Open the Zepp app and choose Profile > More > Settings
to set the units for distance and weight. The watch automatically uses the phone's unit during the
data synchronization process.

COMMON OPERATIONS
Tap on the screen
To use the current feature, select the current
item, or go to the next step.
Tap and hold the watch face
To activate watch face options and settings.
Cover the screen
To turn off the screen.
Swipe up/down and left/right on the screen
To scroll or switch the current screen. You can
swipe right on certain screens to return to
the previous screen.
Press the side button
To wake the watch, go to the app list, or
return to the watch face.
Press and hold the side button for 1 second.
To quick-start a specified app.
Press and hold the side button for more than
5 seconds.
To turn on the watch, go to the reboot screen,
or turn off the watch.

FEATURES AVAILABLE WHEN CONNECTED TO A MOBILE
PHONE
RECEPTION OF NOTIFICATIONS FROM THE PHONE
After you connect the watch to the phone, the watch can receive notifications from the phone.
Swipe up on the watch face to go to the notification center, where you can view the latest 20
notifications.
How to configure:
Keep the watch connected to the phone. Open the Zepp app, choose Profile > My Device > Zepp E
> App alerts, and then select the apps for which you want to receive notifications.
Note:
To use this feature in the Android system, add the Zepp app to the phone's background whitelist
or auto-start list to keep the Zepp app always running in the background. If the background
process is cleared by the phone, the watch is disconnected from the Zepp app, making it unable
to receive app notifications.
RECEIVING INCOMING CALL ALERTS FROM THE PHONE
After you connect the watch to the phone, you can use the watch to receive incoming call alerts
from the phone, and choose to answer the calls on the phone or ignore the calls on the watch.

How to configure in the Android system:
Keep the watch connected to the phone. Open the Zepp app, choose Profile > My Device > Zepp E
> Incoming call > Incoming call alerts, and tap the "Go to Settings" prompt on the top. When the
dialog box for call permission authorization appears, grant call permissions to the Zepp app. If
the prompt does not appear, call permissions have been granted to the Zepp app.
Note:
To use this feature in the Android system, add the Zepp app to the phone's background whitelist
or auto-start list to keep the Zepp app always running in the background. If the background
process is cleared by the phone, the watch is disconnected from the Zepp app, making it unable
to receive incoming call alerts.
CONTROLLING THE PHONE'S MUSIC PLAYER
Keep the watch connected to the phone. When the phone is playing music, you can use the
watch's music app to control the phone's music player. For example, you can pause the song
being played, adjust the volume, or switch to the previous or next song.
How to configure in the Android system:
Keep the watch connected to the phone. Open the Zepp app, choose Profile > My Device > Zepp E
> App alerts, and tap the "Can't access notifications" prompt on the top. When the screen for
notification permission settings appears, grant the notification read permission to the Zepp app.
If the prompt does not appear, the notification read permission has already been granted to the
Zepp app.
Note:
To use this feature in the Android system, add the Zepp app to the phone's background whitelist
or auto-start list to keep the Zepp app always running in the background. If the background
process is cleared by the phone, the watch is disconnected from the Zepp app, making it unable
to control the phone's music player.

FIND MY PHONE
1. Keep the watch connected to the phone.
2. Swipe down on the watch face to the control center and tap the phone vibration icon. Then,
the phone vibrates and rings.
3. In the app list, select Widgets and tap Find Mobile. Then, the phone vibrates and rings.
FIND WATCH
Keep the watch connected to the phone. Open the Zepp app and choose Profile > My Device >
Zepp E > Find Watch. Then, the watch vibrates.

WATCH FACE
WATCH FACE WIDGETS
Some watch faces support watch face widgets, allowing you to view such information as steps,
calories, and weather. You can tap a widget to open the corresponding app. You can also edit a
watch face widget as needed.
Edit a watch face widget as follows:
1. Wake the watch, and tap and hold on the watch face to go to the watch face selection screen.
2. Swipe left and right to preview the available watch faces on the watch. The Edit button
appears in the lower part of any watch face if it supports widgets. Tap Edit to go to the widget
edit screen.
3. Select the widget you want to edit, and tap the widget or swipe up and down on the screen to
replace the widget.
4. After you finish editing, press the side button to apply the new watch face.
ALWAYS ON DISPLAY
After this feature is enabled, the watch in the standby state still displays some information on the
watch face instead of completely turning off the screen. This seriously reduces the battery life.
Set the Always On Display as follows:
1. After you wake the watch, press the side button on the watch face to go to the app list, and
choose Settings > Always On Display.
2. Select a watch face style and enable or disable Always On Display.

ADDING A WATCH FACE
The watch provides a few built-in watch faces. You can also synchronize online watch faces from
the Zepp app's Watch Face Mall to the watch, or use the Zepp app to set an image on your phone
as a custom watch face.
Add an online watch face as follows:
1. Keep the watch connected to the phone. Open the Zepp app and choose Profile > My Device
> Zepp E > Watch Face Mall.
2. Select and synchronize one or more watch faces to the watch. Then, you can switch between
different watch faces on the watch.
Add a custom background watch face as follows:
Keep the watch connected to the phone. Open the Zepp app, choose Profile > My Device > Zepp E
> Watch Face Mall, and switch to a custom background watch face.
CHANGING THE WATCH FACE
1. Wake the watch, and then tap and hold on the watch face to go to the watch face selection
screen.
2. Swipe left and right to preview the available watch faces on the watch, including the built-in
watch faces, synchronized online watch faces, and custom watch faces.
3. Tap the desired watch face to apply it.

DELETING A WATCH FACE
When the number of watch faces synchronized to the watch reaches the storage limit, you will
need to delete some watch faces before you can add more. The built-in watch faces cannot be
deleted.
1. Wake the watch, and then tap and hold on the watch face to go to the watch face selection
screen.
2. Swipe left and right to preview the available watch faces on the watch, including the built-in
watch faces, synchronized online watch faces, and custom watch faces.
3. Find the watch face you want to delete and swipe up on the screen. The Delete button will
appear if this watch face can be deleted. Then, tap Delete to delete the watch face.

FEATURE SHORTCUTS
QUICK ACCESS APP
The watch face displays quick access apps on the left and right. You can also add frequently used
apps and features, such as workouts, to the short access apps.
Change the quick access apps as follows:
1. After you wake the watch, press the side button on the watch face to go to the app list, and
then choose Settings > Quick Access App. Swipe up and down on the screen to view the apps
that can be added to the quick access apps.
2. When apps in the Current Apps section reach the maximum number, no more apps can be
added to the quick access apps. When this happens, remove some apps from Current Apps.
LONG PRESS THE SIDE BUTTON
On the watch face, press and hold the side button for 1 second to quickly open an app. The
workout app is opened by default. You can go to the Settings screen to set a frequently used app
as the app to be opened by default."

WORKOUT
WORKOUT
The watch provides 11 workout modes: Outdoor Running, Walking, Outdoor Cycling, Treadmill,
Indoor Cycling, Pool Swimming, Elliptical, Climbing, Trail Running, Skiing, and Free training.
After you wake the watch, press the side button on the watch face to go to the app list and tap
Workout. Tap the desired workout mode and tap GO on the workout preparation screen to start
recording your workout data.



10:09


OUTDOOR WORKOUTS USING THE PHONE'S GPS
We recommend that you use your phone's GPS during outdoor workouts to record more accurate
data. To do this, you need to keep the watch connected to the phone throughout the entire
workout.
Apply the phone's GPS to the watch as follows:
1. Go to the phone's system permissions screen and authorize the Zepp app to read GPS data.
2. Keep the phone's GPS and Bluetooth on throughout your workout. For the Android system,
keep the Zepp app running in the background.
3. If the watch is connected to the phone's GPS during your workout, it automatically starts
positioning and searching. Otherwise, connect the watch to the phone's GPS as prompted.
4. Use GPS positioning in open outdoor areas, and wait until the positioning is successful before
you start your workout.
WORKOUT REMINDERS AND SETTINGS
On the workout preparation screen, tap the workout setting icon to set the current workout
mode. The settings vary depending on different workout modes.
Workout goals:
You can set a goal reached reminder for the expected distance, duration, and calories.
Workout reminders:
You can set reminders for distance, safe heart rate, heart rate zone, and pace.
Auto pause:
The watch automatically detects your workout status. When you stop your workout, it
automatically stops recording workout data. When you start your workout again, it resumes
workout recording.

72GPS

GO

72GPS


GO

Real-time graph:
You can set the real-time graph to display your heart rate, pace, speed, and pull speed rate during
workout.
Swimming lane length:
During pool swimming, set the swimming lane length to record your swimming distance.
WORKOUT CONTROL
Keep the workout app running in the background as follows:
1. If you want to use other features during your workout, press the side button to return to the
watch face and select the desired feature. This leaves the workout app running in the
background.
2. While running in the background, the workout app still records your workout data and gives
reminders based on workout settings.
3. When you open the workout app again, it automatically enters the current workout mode.
Control the phone's music player during your workout as follows:
During your workout, swipe left on the data screen to quickly access the phone's music player.
For more information, see the "Controlling the Phone's Music Player" section in the FAQ manual.
Check data during the workout as follows:
During your workout, swipe up and down on the data screen to view different data records.
Control a workout in progress as follows:
During your workout, swipe right on the data screen to suspend, continue, or end workout, or
lock the screen.

Save workout data as follows:
When the workout ends, if the actual distance or duration is less than the set value, the workout
is not recorded. Due to limited storage, we recommend that you promptly synchronize workout
data to the app after workout to prevent it from being overwritten.
VIEWING WORKOUT RECORDS
View workout records on the watch as follows:
After you wake the watch, press the side button on the watch face to go to the app list and tap
Activities to view the latest 30 workout records. Select to view the details of each record.
View workout records on the phone as follows:
After workout data is synchronized to the app, you can view the data on the Exercise record
screen of the phone."

ACTIVITY AND HEALTH
PAI
PAI is a personal physiological activity indicator. Based on heart rate data, daily activity intensity,
and multi-dimensional dynamic comprehensive evaluation of personal physiological data, it is
converted into an intuitive PAI value using an algorithm to help you understand your physical
condition.
By maintaining a certain intensity of daily activities or workouts, you can obtain your PAI value.
According to the HUNT Fitness Study* research results, keeping your PAI value above 100 will
help reduce the risk of death by cardiovascular disease and increase life expectancy.
To learn more, open the Zepp app and choose PAI > PAI FAQs.
* HUNT Fitness Study: This study was a sub-project of the HUNT study, and was led by Professor
Ulrik Wisloff of the Norwegian University of Science and Technology. The HUNT study lasted over
35 years and involved more than 230,000 participants.
ACTIVITY GOAL
The watch automatically records your activity data, including steps, calorie consumption, stand-
up times, and running or walking distance. It calculates your fat-burning minutes based on heart
rate data.
1. The daily activity goal consists of three bands: activity band (you can select Steps or Calories
as the goal), fat-burning band, and stand-up band.
2. The watch vibrates after you complete a band.

IDLE ALERT
While you are wearing the watch in the wakeup state, it monitors your activity status and
prompts you to exercise every hour.
If you have not exercised for more than 1 minute after 50 minutes of the current hour have
elapsed, the watch vibrates to prompt you to exercise. After receiving an idle alert, you can
exercise before the next hour arrives to complete the standing band of the current hour.Enable
the idle alert feature as follows: Keep the watch connected to the phone. Open the Zepp app and
choose Profile > My Device > Zepp E > Idle Alert and enable this feature.
HEART RATE
Heart rate is an important health indicator.
More frequent heart rate measurement helps you detect more heart rate changes and helps you
create a healthy lifestyle.
HEART RATE ALERT
You can enable the heart rate alert feature when you set the detection interval as within 10
minutes.
The watch vibrates when the measured heart rate is greater than the set value and no activity has
been detected from you for the past 10 minutes.




󾙓󾙘󾙚