ADVENOR WEIGHT BENCH Supplement

ADVENOR
WEIGHT BENCH
Assembly & Operation Manual
https://youtu.be/FdfEBQqyb5I

Read Before Assembly
● Please note that all screws of this product have been pre-assembled in
advance. Before using the product, please carefully check whether the screws of
the product have been tightened. After confirming that there is no potential
safety hazard, the training can be started.
● The product should be placed on a clean and smooth surface. Do not use it
near water or outdoors.
● This product can only be used by one person at the same time.
● Before beginning any exercise program consult your physician. This is espe-
cially important for the people who are over 35 years of age or who have pre-ex-
isting health problems.
● Please use this product in good physical condition. If the user feels dizzy,
nausea, chest tightness or other symptoms, they should stop using it immediate-
ly and seek medical treatment in time.
● When using this product, it is recommended that users wear suitable fitness
clothes and sports shoes.
● When using it, avoid placing any sharp objects around the product.
● Any disabled person who is not monitored by a guardian or caregiver may not
use this product.
● Before training, you should usually do various stretching exercises to warm
up.
● The product can be cleaned with a soft clean dry cloth. Do not use abrasives
or solvents on the metal parts. Wipe your perspiration off the product after each
use.
● If the product's function is defective, please stop using it.
If you have any inquiries or require further assistance, please contact
ADVENOR customer support by
Phone: [phone]
Email: service@advenorfitness.com
1

1. Name of Parts
BACKREST
SEAT
FOOT PAD
POSITION-ADJUSTING KNOB
SAFETY BOLT
STABILIZER
2

Step 1:
Pull out the safety bolt from the default position A. Fully expand the main
frame. Insert the safety bolt at the position B.
2. Parts in the Package
3. Assembly Instruction
Main Frame X1 Foot Pad X1
3
A
B

Step 2:
Remove the knob which has been pre-assembled on the supporting tube of the
foot pad. Attach the supporting tube to the main frame and then tighten the
knob.
Step 3:
Adjust the seat position from 3 incline/decline levels as well as the backrest
position from the 7 incline/decline levels.
4

4.Recommended Exercises
5

Acknowledgements
Dear customer,
Thank you for choosing ADVENOR. We commit to provide the
best products and services to every customer.
If you have any inquiries or require further assistance, please
contact ADVENOR customer support by
Phone: [phone]
Email: service@advenorfitness.com
Your feedback and suggestions are always important and
valuable to us.
Kindest regards,
Company Founder
https://youtu.be/FdfEBQqyb5I