Amila 92411 User manual

UPRIGHT BIKE
(code: 92411)
Assembly instructions & χρήσης
IN ORDER FOR THE WARRANTY TO BE VALID,
PLEASE, BEFORE YOU BEGIN
ASSEMBLING AND USING THE BIKE,
READ THIS INSTRUCTIONS.

— 2 —
EXPLODED DRAWING
35
21
61
60
20
37
42
25
27
34 36
12
8
13
60
29
4
28
34
36
35
6
62
56
29
28
51
62
67
66
63
66
65
40
40
40
62
62
40
40
9
16
17
48
47
39
41
18
23
22
31
32
30 33
18
47
48
5
30
31
43
19
38
33
14
52
45
4237
42
44
55
11
18
22
41
23
43
58

— 3 —
PARTS LIST
# PCS Drawing DeSCriPtion
34,
35
&
36
4Θολωτό παξιμάδι ασφαλείας Μ8 &
Βίδα M8x65 &
Κυρτή ροδέλα Φ8xΦ20x1,5
A 1
Αλενόκλειδο S6
Β 1
Κλειδί S13-14-15 και σταυροκατσάβιδο
ΣΥΝΑΡΜΟΛΟΓΗΣΗ
Step 1
•Attach the Front Stabilizer (6) onto
the front curve of the Main Frame
(1) with two M8x65 Bolts (35), two
Φ8xΦ20x1.5 Arc Washers (36) and
two M8 Cap Nuts (34). Tighten cap
nuts with the Spanner with Phillips
Screwdriver provided.
•Attach the Rear Stabilizer (4) onto
the front curve of the Main Frame
(1) with two M8x65 Bolts (35), two
Φ8xΦ20x1.5 Arc Washers (36) and
two M8 Cap Nuts (34). Tighten cap
nuts with the Spanner with Phillips
Screwdriver provided.
Step 2
•The Cranks, Pedal Shafts, and Foot
Pedals are marked “R” for Right and
“L” for Left. Insert pedal shaft of Left
Foot Pedal (20) into threaded hole in
the left crank. Turn the pedal shaft by
hand in counter-clockwise direction until snug. Note: DO NOT turn the pedal shaft in the clockwise
direction, doing so will strip the threads. Tighten the pedal shaft of Left Foot Pedal (20) with the
Spanner with Phillips Screwdriver provided.
•Insert pedal shaft of Right Foot Pedal (21) into threaded hole in right crank. Turn the pedal shaft by
hand in clockwise direction until snug. Tighten the pedal shaft of Right Foot Pedal (21) with the
Spanner with Phillips Screwdriver provided.
34
36
35
20
21
35
34 36
4
6
1

— 4 —
Step 3
•Remove four M8x15 Hexagon Bolts (24) and two
ø8xø20x1.5 Arc Washers(36) and two ø8xø20x1.5
Flat Washers (15) from the tube of Main Frame (1).
Remove bolts with S6 Allen Wrench provided.
•Connect the Sensor Wire (26) from the Main Frame (1)
to the Extension Sensor Wire (59) from the Handlebar
Post (3).
•Put the Cable end of resistance cable of Tension
Control Knob (7) into the cable lock of Tension Cable
(54). Pull the resistance cable of Tension Control
Knob (7) up and force it into the slot of metal bracket
of Tension Cable (54). Insert the metal tting on the
resistance cable of Tension Control Knob (7) into the
hole at the end of slot in the metal bracket of Tension
Cable (54).
•Connect the resistance cable of Tension Control
Knob (7) to Tension Cable (54) complete. Insert the
Handlebar Post (3) onto the tube of Main Frame (1)
and secure with four M8x15 Hexagon Bolts (24) and
two ø8xø20x1.5 ArcWashers (36) and two ø8xø20x1.5
Flat Washers (15) that were removed. Tighten bolts
with S6 Allen Wrench provided.
Step 4
•Remove two M8x15 Hexagon Bolts (24) and
two ø8xø16x1.5 Flat Washers (37) from the
Handlebar Post (3). Remove bolts with Allen
Wrench S6 provided.
•Attach the Handlebar (2) onto the Handlebar
Post (3) with two M8x15 Hexagon Bolts (24)
and two ø8xø16x1.5 Flat Washers (37) that were
removed. Tighten bolts with Allen Wrench S6
provided.
Step 5
•Remove two M5x10 Cross Pan Head Screws
(64) from the Computer (10). Remove screws
with the Spanner with Phillips Screwdriver
provided.
•Connect the Extension Sensor Wire (59) and
Hand Pulse Sensor (53) with the wires that
comes from the Computer (10).Tuck wires into
the hole of Handlebar Post (3), then attach the
Computer (10) onto the top end of Handlebar
Post (3) with two M5x10 Cross Pan Head
Screws (64) that were removed.Tighten screws
with the Spanner with Phillips Screwdriver
provided.
1
2
4
37
53 10
64
2
3
1
2
424
36
15
3

— 5 —
Step 6
•Remove three ø8xø16x1.5 Flat Washers (37) and three
M8 Nylon Nuts (42) from underside of the Seat Cushion
(27). Guide bolts on underside of the Seat Cushion (27)
through holes on top of the Seat Slider (65), attach with
three removed Φ8xΦ16x1.5 Flat Washers (37) and three
M8 Nylon Nuts (42). Tighten nuts with Spanner with
Phillips Screwdriver provided.
•Install the Seat Slider (65) back or forth slightly to the
desired hole for the suitable position. Lock the Seat Slider
(65) in place with one Φ10xΦ25x2.0 Flat Washer (56) and
M10 Adjustment Knob (63) in a clockwise direction.
•Insert the Seat Post (25) into the plastic bushing of Main
Frame (1) and tighten with M16 Seat Height Adjustment
Knob (8).
Adjusting the Seat Back and Forth
Turn the M10 Adjustment Knob (63) in a counterclockwise
direction to release the Seat Slider (65) and then slide the
Seat Slider (65) back or forth slightly to the desired hole
for the suitable position.Lock the Seat Slider (65) in place
by tightening M10 Adjustment Knob (63) in a clockwise
direction.
Adjusting the Seat Height
Loosen the M16 Seat Height Adjustment Knob (8) on the vertical post stem on the Main Frame and
pull back the Knob. Position the Seat Post (25) for the desired height so that holes are aligned, then
release the knob and re-tighten it.
NOTE: When adjusting the height of seat post, make sure the seat post
plastic bushing does not exceed the mark line on the seat post.
CONSOLE BUTTONS
•MODE: — Choose between TIME, DISTANCE and CALORIES as exercise targets.
— While exercising, change what is being shown on the screen (TIME, SPEED, DISTANCE,
CALORIES, ODOMETER, PULSE and SCAN [ change what is displayed every 4 seconds]).
•SET: Deletes target values.
•RESET: Deletes value when changing data.
CONSOLE FUNCTIONS
Choosing workout parameters
Choose the parameter according to which you want to exercise by presing MODE. Change the
default value by pressing SET.
Start exercising. Each press of MODE changes the value on screen. The value choses to exercise by
will count downwards toward «0». When it becomes «0», you will be notied by a beep.
37
42
25
2
7
8
56
63
65
1

Counting Heart Rate
Hold the Heart Rate Receivers steadily with both hands and, after a few seconds, you will see the
value on screen. Please hold the receivers steadily, but not too tight.
WARMUP EXERCISES
A proper workout consists of warm-up, aerobic exercise and relaxation. Repeat the program 2 or,
preferably, 3 times a week, relaxing one day in between. After a few months you will be able to
increase the frequency of your workouts to 4 or 5 times per week. Warming up should be a key part
of your exercise, something not to be missed. It prepares your body for more strenuous exercises by
warming and stretching your muscles, increasing blood
circulation and heart rate and sending more oxygen to
your muscles. Repeat these exercises after your workout
to minimize muscle soreness. We suggest the following
exercises:
1. Quadriceps stretch: Lean against the wall using your
right hand while bending your left leg backwards and
holding it with the other hand. Try to bend the leg as much
as you can. Hold this position for 15 seconds. Repeat for the
right leg.
2. Adductor exercise: Sit down pulling your feet
towards you, knees bent and the soles pressed together.
Then use your elbows to press your knees towards the
oor. Perform 15 repetitions.
3. Touch the toes: Bend your waist slowly forward with
your knees slightly bent and your hands trying to grip the
toes. Hold this position for 15 seconds.
4. Biceps exercise: Sit with your right leg outstretched
towards the front and the left one tucked in with the sole
touching the right leg. Lean forward trying to grab the toes of
the outstretched foot. Perform 15 repetitions. Rest for a while
and repeat with the other leg outstretched.
5. Neck stretching (Head rolling): Tilt your head to the right,
feeling the stretching of the left side of the neck. Then tilt your
head towards the other side. Finally, tilt the head once forward
and once backwards.
6. Shoulder lift: Raise your right shoulder as close as you can
to your ear. Repeat with the left shoulder. This exercise should
be performed at a slow pace.
7. Tension of the Achilles tendon: This exercise is performed
by leaning on a wall, which you press with your hands. The
right foot should be bent at the knee and the left one stretched
backwards, the soles of both feet touching the ground. Repeat
the exercise by reversing the feet.
8. Side stretching: Stretch your hands upwards and try to lift
your left outstretched hand as high as possible, so that you
feel your left side being pulled. Repeat for the right hand.
1
5
6
7
8
4
2
3