Amila FT3100 User manual

Functional trainer FT3100
(Code: 91640)
IN ORDER FOR THE WARRANTY TO BE VALID,
PLEASE, BEFORE YOU BEGIN
ASSEMBLING AND USING THE MACHINE,
READ THIS INSTRUCTIONS.
Assembly instructions

— 2 —
BOLTS, WASHERS AND NUTS
#Pcs DescriPtion Drawing
36 4 M10x25mm
Allen bolt 44 20 M10x16mm Allen bolt
37 32 M10x60mm
Carriage bolt 45 3 M8x55mm Allen
bolt
38 2 M10x90mm
Allen bolt 46 6 Ø8mm Washer
39 8 M10x100mm
Allen bolt 47 3 Μ8 Aircraft nut
40 2 M10x65mm
Allen bolt 48 104 Ø10mm Washer
41 6 M10x50mm
Allen bolt 49 54 Μ10 Aircraft nut
42 6 M10x45mm
Allen bolt 50 4 Ø12mm Washer
43 12 M10x25mm
Allen bolt 51 1 Μ12 Aircraft nut
— 3 #5, #6 & #8 Allen
wrenches
The above drawings are not in full size. Please use the ruler below in order to measure them and use
the correct one for each assembly step.
PARTS LIST
#Pcs DescriPtion Drawing
1 2 Rear Post
4 2 Middle Support
Frame
5 2 Front Support
Frame
10 1 Chin up bar
frame
8 4 Guide Rod

— 3 —
#Pcs DescriPtion Drawing
9 2 Guide Rod
Holder
11 1 Hook Frame
3 2 Lower
Connecting
Frame
7 1 Upper
Connecting
Frame
2 2 Base Frame 6 2 Upper Frame
16 1 Left Inside
Weight Stack
Cover
17 1 Left Outside
Weight Stack
Cover
18 1 Right Inside
Weight Stack
Cover
19 1 Right Outside
Weight Stack
Cover
12 1 Right Sliding
Frame
20 6 L- Shaped Cable
Protector
13 1 Left Sliding
Frame
21 10 Flat Bracket
14 2 Cross Double
Floating Pulley
Bracket
25 4 Bracket
15 4 Double Pulley
Bracket
26 2 Arc Bracket
23 8 Axle
Ø16×M10×65
24 8 Axle
Ø16×M10×35

— 4 —
#Pcs DescriPtion Drawing
28 8 Rubber Bumper
40xØ20x15
27 4 Shock Spring
Ø33xØ21xØ6
x70
31 4 Weight Stem
Guide Sleeve
33 2 Ø10×80 Magnet
Pin
29 18 5kg Selector
Stem 90×320
30 2 4kg Selector
Stem 90×270
22 2 Selector Rod 67 3 15 Joints Chain
34 16 Pulley Ø114 35 2 M18×1.5×Ø12
T- Shaped Pin
52 2 Upper Cable 53 2 Adjustment
Cable
66 12 C-Shaped Lock
Ring Ø7×66
70 1 Triceps Rope/
double knobs
68 2 Single Strap 69 2 D-Shaped Single
Strap
72 1 V-shaped
Handle
73 1 Upright Handle
71 1 Push-pull Bar
ΕΙΚΟΝΙΙΑ ΣΥΝΑΡΜΟΛΟΓΗΣΗΣ ΕΚΑΣΤΟΥ ΒΗΜΑΤΟΣ
The icon indicates the
spanner can be directly
used to tighten and se-
cure during assembly.
The icon indicates turn
the bolt by hand dur-
ing assembly, but do
not tighten them so as
not to aect next as-
sembly step.

— 5 —
ASSEMBLY
It is strongly recommended to assemble the equipment by two or more people, otherwise it may
cause serious injury.
Step 1
•Attach 2 x Base Frame (2) and 2 x Flat Bracket (21) to 2 x Rear Post (1) respectively using 2 x
M10×60mm Carriage Bolts (37), 2 x φ10mm Washers (48) and 2 x M10 Aircraft Nuts (49).
•Attach 2 x Lower Connecting Frame (3) and 2 x Flat Bracket (21) to 2 x Rear Post (1) respectively
using 4 x M10×60mm Carriage Bolts (37), 4 x Ø10mm Washers (48) and 4 x M10 Aircraft Nuts (49).
•Notes: The parts #60 and #65 are pre-assembled.

— 6 —
Step 2
•Attach 2 x Middle Support Frame (4) to 2 x Base Frame (2) respectively using 2 x M10×100mm Allen
Bolts (39), 2 x Ø10mm Washers (48) and 2 x M10 Aircraft Nuts (49).

Step 3
•Put 2 x Front Support Frame (5) through the L & R Sliding Frames (12, 13) and respectively screw 1
x M18×1.5×Ø12 T-shaped Pin (35) in the bolts of the L & R Sliding Frame (12, 13), then secure the
M18×1.5×Ø12 T-shaped Pin (35) to facilitate the L & R Sliding Frame (12) are adjustable on the Front
Support Frame (5).
•Put the U-shaped brackets of 2 x Base Frame (2) through 2 x Front Support Frame (5) respectively,
and then x 2 x Front Support Frame (5) to 2 x Base Frame (2) respectively using 2 x M10×16 Allen
Bolts (44) and 2 x Ø10mm Washers (48).
•Fix 2 x Double Floating Pulley Bracket (14) to the L & R Sliding Frame (12, 13) using 1 x M12×90mm
Allen Bolts (38), 2 x Ø12mm Washers (50) and 1 x M12 Aircraft Nut (51).
•Notes: Parts #43, #54, #55, #57, #58, #61 and #64 are pre-assembled.
Left
Left
Right
Right

— 8 —
Step 4
•Attach 2 x Upper Frames (6) and 2 x Flat Brackets (21) to 2 x Middle Support Frame (4) and Front
Support Frame (5) respectively using 4 x M10×60mm Carriage Bolts (37), 4 x Ø10mm Washers (48)
and 4 x M10 Aircraft Nuts (49).
•Connect 1 x Upper Connecting Frame (7) to 2 x Rear Post (1) and 2 x Upper Frame (6) using 4 x
M10×60mm Carriage Bolts (37), 4 x Ø10mm Washers (48) and 4 x M10 Aircraft Nuts (49).

— 9 —
Step 5
•Fix 2 x Guide Rods (8) to the right Base Frame (2) using 2 x M10×25mm Allen Bolts (43).
•Put the Guide Rod (8) through 1 x Rubber Bumper (28), 1 x Shock Spring (27) and 1 x Rubber
Bumper (28) sequentially.
•Put the Guide Rod (8) through the 5kg Selector Stem (29).
•Respectively put 2 x Weight Stem Guiding Sleeve (31) into the 4kg Selector Stem (30), insert the
Selector Rod (22) into the 4kg Selector Stem (30), screw 2 x M10×25mm Allen Bolts (36) in the 4kg
Selector Stem (30) and x the Selector Rod (22).
•Put the Guide Rod (8) through the 4kg Selector Stem (30).
•Stick the weight sticker (32) as shown in the diagram, from top to bottom sticking 5kg, 10kg, 15kg,
20kg, 25kg, 30kg, 35kg, 40kg, 45kg, 50kg.
Orientation of the weight
stack inserting holes

— 10 —
Step 6
•Repeat Step 5 to assemble the left weight stack.
Orientation of the weight
stack inserting holes

— 11 —
Step 7
•Put left and right Guide Rod (8) through 2 x Guide Rod Holder (9).
•Fix the 2 x Guide Rod Holder (9) to the middle between the L & R Middle Support Frame (4) and the
Rear Post (1) using 4 x M10×60mm Carriage Bolts (37), 4 x Ø10mm Washers (48), 4 x M10 Aircraft
Nuts (49) and 2 x Bracket (25).

— 12 —
Step 8
•Fix the left and right Guide Rod Holder (9) to the Guide Rod (8) respectively using 2 x M10×25mm
Allen Bolts (43) and 1 x Ø10mm Washer (48).

— 13 —
Step 9
•Attach the Hook Frame (11) to the Upper Connecting Frame (7) using 3 x M8×55mm Allen Bolts
(45), 6 x Ø8mm Washers (46) and 3 x M8 Aircraft Nuts (47).

— 14 —
Step 10
•Attach the Chin up bar Frame (10) to the middle of the 2 x Upper Frame (6) using 8 x Ø10mm Wash-
ers (48), 4 x M10 Aircraft Nut (49), 4 x M10×100mm Allen Bolts (39) and 2 x Arc Bracket (26).
•Notes Parts #43, #55, #56, #59 & #63 are pre-assembled.

— 15 —
Step 11
•Find out the end with threaded head of the Upper Cable (52) as shown in the diagram, thread the
end in sequence through the long notch on the right side of the Front Support Frame (5), Middle
Support Frame (4) and Guide Rod Holder (9), and nally screw it into the Selector Rod (22).
•Connect the Pulleys A & B (34) and Upper Cable (52) to the Right Sliding Frame (12) using 1 x
M10×45 Allen Bolt (42), 2 x Ø10mm Washers (48) and 1 x M10 Aircraft Nut (49), and ensure the cable
in pulley groove.
•Connect the Pulley C (34) and Upper Cable (52) to the Front Support Frame (5) using 1 x M10×65
Allen Bolt (40), 2 x Ø10mm Washers (48) and 1 x M10 Aircraft Nut (49), and ensure the cable in pul-
ley groove.
•Connect the Pulley D (34) and Upper Cable (52) to the 2 x Double Pulley Bracket (15) and 1 x
LShaped Cable Protector (20) using 1 x M10×50 Allen Bolt (41), 2 x Ø10mm Washers (48) and 1 x
M10 Aircraft Nut (49) and ensure the cable in pulley groove.
•Fix the Pulley E (34) and Upper Cable (52) to the Middle Support Frame (4) 1 x M10×100 Allen Bolt
(39), 2 x Ø10mm Washers (48) and 1 x M10 Aircraft Nut (49), and ensure the cable in pulley groove.
•Connect the Pulley F (34) and Upper Cable (52) to 1 x L- Shaped Cable Protector (20) and Guide Rod
Holder (9) using 1 x M10×50mm Allen Bolt (41), 2 x Ø10mm Washers (48) and 1 x M10 Aircraft Nut
(49), and ensure the cable in pulley groove.

— 16 —
Step 12
•Repeat the step 11 to assemble the left Upper Cable (52).

— 17 —
Step 13
•Put the End aof the Adjustment Cable (53) through the
sleeve on the right side of the Right Sliding Frame (12) as
shown in the diagram, then screw the End D in the nut on the
Base Frame (2).
•Connect the Pulley B(34) and Adjustment Cable (53) to
the Base Frame (2) using 1 x M10×45mm Allen Bolt (42), 2
x Ø10mm Washers (48) and 1 x M10 Aircraft Nut (49), and
ensure the cable in the pulley groove.
•Connect the Pulley c(34) and Adjustment Cable (53) to 1 x L- Shaped Cable Protector (20) and 2 x
Double Pulley Bracket (15) using 1 x M10×50mm Allen Bolt (41), 2 x Ø10mm Washers (48) and 1 x
M10 Aircraft Nut (49).
•Cable tension can be adjusted by the End Dof the Adjustment Cable (53).

— 18 —
Step 14
•Repeat step 13 to assemble the left Adjustment Cable (53).
•By using the dierent holes of the Dou-
ble Pulley Bracket (15), you may make
bigger adjustments of the cable’s ten-
sion, simply by placing the bottom pul-
ley on a lower or highter hole.

— 19 —
Step 15
•Respectively attach 8 x Ø16×M10×65 Axle (23) to the inside of the 2 x Rear Post (1) and 2 x Middle
Support Frame (4).
•Respectively attach 8 x Ø16×M10×35 Axle (24) to the outside of the 2 x Rear Post (1) and 2 x Middle
Support Frame (4).

— 20 —
Step 16
•Fix the Right Inside Weight Stack Cover (18) to 4 x Ø16×M10×65 Axle (23) using 4 x M10×16mm
Allen Bolts (44) and 4 x Ø10mm Washers (48).
•Fix the Right Outside Weight Stack Cover (16) to 4 x Ø16×M10×35 Axle (243) using 4 x M10×16mm
Allen Bolts (44) and 4 x Ø10mm Washers (48).
•Note: Part #62 is pre-assembled.