Amila WATER ROWER ET7460R User manual

WATER ROWER ET7460R
(code: 92355)
IN ORDER FOR THE WARRANTY TO BE VALID,
PLEASE, BEFORE YOU BEGIN
ASSEMBLING AND USING THE BIKE,
READ THIS INSTRUCTIONS.
Assembly instructions & χρήσης

— 2 —
PRECAUTIONS
•Consult your physician before starting an exercise program.
•If you feel dizzy or weak, immediately stop exercising.
•Use this exercise equipment only on a horizontal at surface.
PARTS LIST
76 1 Water pump
100 1 Water purication tablets
77 1 Funnel
46 1 Console
2 1 Front stabilizer
36 1 Seat
4 1 Rear stabilizer
3 1 Sliding rail
1 1 Main frame

— 3 —
#PCS DRAWING DESCRIPTION
63 1 Bolt Μ8x60
56 7 Safety nut Μ8
21 8 Washer 16x8,5x1,5
75 1 Spanner 13-15 & screw-
driver
74 1 Allen wrench #5
55 4 Bolt M8x75
#PCS DRAWING DESCRIPTION
71 12 Washer 16x8,5x1,5
60 4 Bolt M8x15
35 2 O-rings
96 2 Bolt M5x16
20 2 Bolt M8x42
44 2 Bolt M8x35
EXPLODED DRAWING
21
55
21
56
71
71
56
20
71
99

— 4 —
Assembly
Before you begin, spread all parts on the oor, somewhere with ample space. Get acquainted with
the parts and assembly steps by reading these instructions.
Step 1
•Slide the seat (36) on the sliding rail (3). The
aluminium plate should be on top.
•Attach the rear stabilizer (4) to the sliding
rail (3) with 2 bolts (44) and 2 washers (71).
•Next place o-rings (35) at the back of the slid-
ing rail (3), which you attach securely with bolts
(96) using the allen wrench (74).
Step 2
•Attach the front stabiliser (2) to the main
frame (1) with 4 bolts (60) and 4 washers
(71). First partially screw all bolts by hand
and then tighten them with the allen
wrench (74).
Step 3
•Attach the sliding rail (3) to the main
frame (1) and thread 4 bolts (55) and
4 washers (21) through the holes.
•Then place 4 nuts (56) and 4 washers
(21) from the bottom part to the bolts (55, see
above) and tighten the nuts by hand.
•Then, through the side holes, insert from the outside 2 bolts (20)
and 2 washers (71), while from the inside use 2 nuts (56) and 2 washers
(71); tighten the nuts by hand.
•Tighten all bolts and nuts using the allen wrench (75) and spanner (74).
36
71
44
4
2
1
60
71
6
071
1
3
71
21
71
21
21
71
56
56
56
55
20
20
71

— 5 —
Step 4
•Connect the sensor wires (47) coming out of
the console (46) with the one on the top of
the main frame (1).
•Attach the console (46) on its base using
1 bolt (63), 2 washers (71) and 1 nut (56).
Tighten well using the allen wrench (75) and
spanner (74).
FILLING/EMPTYING THE TANK
Remove the ll plug (33) from the upper cover of the tank (12).
In order to ll the tank (Fig. 1) insert the funnel (77) in the tank and use a cup or the water pump
(76) and a bucket to ll it. Consult the water level label on the side of the tank for the water amount.
In order to empty the tank (Fig. 2) place a bucket next to the rower and use the water pump (76)
to transfer the water from the tank to the bucket.
Place the ll plug (33) on the upper cover of the tank (12) and wipe any excess water of the frame
of the rower.
NOTE:
•Fill the water tank only with tap water. Add a purication tablet to the water. Never use chlorine
tablets or bleach, you will damage the tank and void the warranty.
•Add a water purication tablet every 6 months or even more often if needed. If, after adding a tab-
let, the water remains cloudy, replace the water.
•Do not drink the water of the tank.
47
47
1
47
56
71
63
71
46
5
Fig. 1
Water level
label
Fig. 2

— 6 —
Water level and resistance (Fig. 1):
•Consult the water level label on the side of the tank. The maximum allowed quantity corresponds
to level No. 6. Placing more water in the tank voids the warranty.
•The resistance depends on the amount of water, where at level 6 is the highest and level 1 is the
lowest.
ADJUSTMENTS
Stabilizing
Adjust the caps (27L & 27R) residing on the ends of the back stabilizer (4) if the rower is not absolutely
stable when used.
Attention!!! When the seat (36) is moving, it is
perfectly capable to crush and cut your ngers,
so keep your hands away from the sliding rail (3)
when using this machine.
Transporting
In order to move the rower, lift it from the rear
stabiliser (4) until the wheels on the front stabi-
liser touch the ground; you can then easily move
the rower wherever you want.
Storing
When the rower is not used, you may store it in a vertical position to
save space. Simply lift it from the rear stabiliser.
If you are not going to use it for more than a month, it is advised
to empty the water tank before storing.
Attention!!! Take care to not hit your head on the raised rear stabi-
liser (4) when you are moving around the rower.
Attention!!! Move the seat (36) to the front of the sliding rail (3)
before raising the rower, or the seat will fall abruptly and possibly
cause damage and/or an accident.
4
27
R
27L
4
36
3

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Pedal adjustment
•The pedal straps are adjustable and can be per-
sonalised to t any user’s foot.
•The pedal length (23) is also adjustable.
USING THE ROWER
Buttons
UP / DOWN : Change values or scroll through selections.
ENTER: Conrms your selection or, during while working out, change the values diplayed
on the screen.
START/STOP: Starts/Stops the workout.
RESET: Return to the main menu or, by keeping it pressed, delete all values.
RECOVERY: Starts the Recovery program which evaluates your tness level immediately af-
ter the end of your workout.
Functions
TIME: Set the target time for your workout with the /buttons (range 1-99 minutes,
step 1 minute).
TIME/500M: The mean time to cover 500 meters.
SPM: Strokes per minute.
DISTANCE: Set the target distance for your workout with the /buttons (range 100-
99900 meters, step 100 meters).
STROKES: Set the strokes you want to perform with the /buttons (range 10-9990
strokes, step 10 strokes).
TOTAL STROKES: Total strokes you have performed while using the machine (range 0-9999).
CALORIES: Set the calories you want to consume with the /buttons (range 10-9990
calories, step 10 calories).
HRC/PULSE: Displays your heart rate. In Manual use, you may set a target value with the /
buttons (range 30-240 beat/min., step 1 beat). Above this value, you will see the
label“HRC”, the value of which will continually change during your workout. When
you hear rate reaches the target value, the value will begin to ash. This function
is only available when using a 5.3KHz heart-rate chest monitor (not included).
CALENDAR: It is displayed on the right part of the console (format: year, month, date) when
the rower has entered sleep mode.

— 8 —
TEMPERATURE: The room temperature is displayed on the centre part of the console when the
rower has entered sleep mode.
CLOCK: This is displayed on the top-left part of the console when the rower has entered
sleep mode.
Usage
•Insert 2xΑΑ batteries (included) in the back of
the console. All readings will light for 2 seconds
and the buzzer will sound. Please keep in mind
that, when the batteries have to be replaced, all
stored data will be lost.
•First you will be asked to set the time and date.
•The value of time will be ashing. Use the /
buttons to adjust the hour, conrm by pressing
Enter. Do the same thing with the minutes.
•Next, on the right side of the console, set up
the year, month and date (going from top to
bottom.
•After that, the buzzer will sound the sound of
the alarm. If you do NOT want to set the alarm,
simply press Enter.
•If you do want to set an alarm, press the button. There will be a time value on the window on the
top-left of the console. Set the alarm with the /buttons and press ρυθμίστε το ξυπνητήρι και
πατήστε Enter.
•This is the main display of the rower. You will
be seeing the words Manual and Race blinking.
Select with the /buttons and press Enter.
MANUAL:
•The Time value will be ashing. Set the target
time using the /buttons and press Enter.
•If you do not want to set a target time, simply
press Enter to go to the next function.
•You may set target values for Time, Distance,
Strokes, Calories or Pulse. Keep in mind that
you can only set one target each time.
•Press the Start button to begin your workout,
the stop icon will turn o.

— 9 —
•When the target value you have set is reached, that specic counter will be replaced with the mean
of its value.
•You can stop your workout at any time by pressing the Stop button.
RACE:
•The value of L9 will be ash on the console..
•There will be a value of 4:00 in the time-win-
dow. Use the /buttons to select a value
between L1 and L15. These values correspond
to specic time values, which can be seen in
the following table:
L1 L2 L3 L4 L5 L6 L7 L8 L9 L10 L11 L12 L13 L14 L15
8:00 7:30 7:00 6:30 6:00 5:30 5:00 4:30 4:00 3:30 3:00 2:30 2:00 1:30 1:00
•Press Enter.
•You may now set the distance of the race (range 500-10.000 meters).
•Begin your workout by pressing Start. The STOP will turn o.
•Two racers will be displayed on the console, “U”
(that is you) and“PC” (the computer).
•The race ends when someone reaches the n-
ish line.
•You will either see“PCWIN” (the computer won)
or “USERWIN” (you won) (below gure).
•You may race again by pressing Start or go to
the main screen by pressing Reset.
RECOVERY:
•You must use a 5.3KHz chest heart-rate monitor
(not included) to use this function.
•Immediately after your workout, while wearing
the chest-belt, press the Recovery button. The
computer will perform a one-minute count-
down.
•After the countdown, you will see your recov-
ery status (how fast after a workout your heart
rate goes back to normal) as a range from F1 to
F6, where F1 corresponds to outstanding and F6 to very bad.
SLEEP MODE
The console will automatically power of if the machine is not used for a 4 minutes.
ALARM
The alarm will sound only when the console is in sleep mode. Keep the Reset button pressed in order
to go to the clock-set-up screen and set-up the alarm.

1. Quadriceps stretch: Lean against the wall using your
right hand while bending your left leg backwards and
holding it with the other hand. Try to bend the leg as much
as you can. Hold this position for 15 seconds. Repeat for
the right leg.
2. Adductor exercise: Sit down pulling your feet towards
you, knees bent and the soles pressed together. Then use
your elbows to press your knees towards the oor. Perform 15
repetitions.
3. Touch the toes: Bend your waist slowly forward with your
knees slightly bent and your hands trying to grip the toes.
Hold this position for 15 seconds.
4. Biceps exercise: Sit with your right leg outstretched towards
the front and the left one tucked in with the sole touch-
ing the right leg. Lean forward trying to grab the toes of
the outstretched foot. Perform 15 repetitions. Rest for a
while and repeat with the other leg outstretched.
5. Neck stretching (Head rolling): Tilt your head to the
right, feeling the stretching of the left side of the neck.
Then tilt your head towards the other side. Finally, tilt the head
once forward and once backwards.
6. Shoulder lift: Raise your right shoulder as close as you can
to your ear. Repeat with the left shoulder. This exercise should
be performed at a slow pace.
7. Tension of the Achilles tendon: This exercise is performed
by leaning on a wall, which you press with your hands. The
right foot should be bent at the knee and the left one stretched
backwards, the soles of both feet touching the ground. Repeat
the exercise by reversing the feet.
8. Side stretching: Stretch your hands upwards and try to lift
your left outstretched hand as high as possible, so that you
feel your left side being pulled. Repeat for the right hand.
56
7
8
1
4
2
3
WARM-UP EXERCISES
A proper workout consists of warm-up, aerobic exercise and relaxation. Repeat the program 2 or,
preferably, 3 times a week, relaxing one day in between. After a few months you will be able to in-
crease the frequency of your workouts to 4 or 5 times per week. Warming up should be a key part
of your exercise, something not to be missed. It prepares your body for more strenuous exercises by
warming and stretching your muscles, increasing blood circulation and heart rate and sending more
oxygen to your muscles. Repeat these exercises after your workout to minimize muscle soreness. We
suggest the following exercises: