Antworks Ant Bar User manual

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Installation Ant Bar (Date: Dezember 2012)
The Ant Bar is an optional Chin Up Bar for the Strong Ant I Trainingboard. To hook the Ant Bar at the Strong
Ant I there must be two anchor bushs pressed into the outer, upper holes. The instruction therefore you can
nd on the next side of this paper.
You need to adhere to the following advice for mounting and training with the Ant Hill:
Check before every training session that all bolts are still tight. If there is the slightest indication that the board
could become loose or even starts to wobble it must not be used for training until until all bolts are tightened
and there is no movement of the board.
Make sure that both hooks are in the correct position in the anchor bushs
We are not liable for damages or injuries due to not conforming to the instructions in this manual.
If you have question regarding the installation or anything else, please feel free to contact us.
contact:
[email protected]
[phone]
We wish a good success with your new Ant Bar Chin Up Bar and your Strong Ant I
The antworking team
antworks -Installation Instruction - Ant Bar Side 1

antworks - Installation - Ant Bar Side 2
Remove the both upper, outer bolts.
Place the bolts again and make sure that you tighten the bolts well.
Press one of the anchor bushs in each of both holes. The side with the big hole has to display on the front
side of your Strong Ant I. The holes are quite tight. That is necessary to minimize the play between the bush
and the board. If it is to strict you can use a hammer and a piece of plastic or wood to press the anchor in
the board.
To hook the Ant Bar you have to put the bar with the
little hooks on the top of the beam into the anchor
bush.
Next and last step is to put the both black pins into
the designated holes. Ready. You can start your
training.