Body Flex Sports Body Champ BR1895 User manual

BR1895/2895
OWNER’S MANUAL
*This item is for consumer use only and it is not meant for commercial use.
OWNER’S MANUAL
*This item is for consumer use only and it is not meant for commercial use.

WARNING: SERIOUS INJURIES AND EVEN DEATH CAN OCCUR IF THE PROPER SAFETY PRECAUTIONS ARE NOT FOLLOWED.
The diagram below highlights and reviews many of the important Safety and Warning labels also found
on the unit. Please ensure any user of the unit familiarizes themselves with these Safety and Warning
guidelines before use.
PLEASE KEEP THESE INSTRUCTIONS FOR FUTURE USE & REFERENCE.
DO NOT DISCARD.
The use of this exercise equipment involves a RISK OF PHYSICAL INJURY as well as
property damage, which can be minimized by observing the following guidelines:
1. ALWAYS wear comfortable clothing
and shoes with good traction.
2. ALWAYS make sure all nuts and bolts
are secured before use. TIGHTEN
PEDAL HINGE BOLTS EVERY 30
DAYS.
3. STOP EXERCISING if you become
dizzy, nauseous, have irregular
heartbeats or breathing difficulties.
Contact your physician immediately.
4. ALWAYS keep a large mat under the
Equipment to protect the floor or carpet.
5. ALWAYS use your Equipment in a
warm, dry, level well-lit and ventilated
indoor area.
7. ALWAYS keep your Equipment clean
and free of dust, moisture, debris and
loose objects.
8. NEVER use the Equipment if you are
injured or have a physical condition
that impairs your balance. DO NOT
exercise under the influence of
medication or alcohol.
9. NEVER allow small children or pets to
approach the Equipment. It is not a
toy.
10. NEVER use the Equipment if you
exceed its weight limit of 250 lbs.
11. NEVER use the Equipment if it does
not function properly.
6. ALWAYS keep body and clothing free
and clear of all moving parts.
W A R N I N G !
!
BR1895/2895 Page 1

General Information
Warranty
Body Flex Sports warrants your product for
a period of 1 year for the frame and 90 days
on all parts if the item is used for the intended
purpose, properly maintained and not used
commercially. Any alterations or incorrect
assembly of the product will void this warranty.
Proof of purchase must be presented for any
warranty validation (no exceptions). This
warranty applies to the original purchaser only
and is not transferable.
This warranty does not cover abuse or defects
caused during use, storage or assembly.
During the warranty period, Body Flex Sports
reserves the right to:
a). provide replacement parts to the
purchaser in an effort to repair the item.
b). repair the product returned to our
warehouse (at the purchaser’s cost).
c). replace the product if neither of the two
previously mentioned actions effect repair.
This warranty does not cover normal wear and
tear on upholstery.
Questions
If you have any questions concerning the
assembly of your item or if any parts are
missing, please DO NOT RETURN THE
ITEM TO THE STORE OR CONTACT THE
RETAILER. Our dedicated customer service
staff can help you with any questions you may
have regarding the assembly of this unit and
can also mail you replacement parts.
Customer Support
Customer Support is open 9:00 a.m. to 5:00
p.m. (Pacific Time) Monday through Friday.
Please contact us by any of the following
means.
Body Flex Sports, Inc.
21717 Ferrero Parkway, Walnut, CA 91789
Telephone: (888) 266 - 6789
Fax: (909) 598 - 6707
Email: info@bodyflexsports.com
Safety
Before you undertake any exercise program,
please be sure to consult with your doctor.
Frequent strenuous exercise should be
approved by your doctor and proper use
of your product is essential. Excessive or incorrect
training may result to health injuries. Please read
this manual carefully before commencing the
assembly of your product or starting to exercise.
• Please keep all children away from this item
when in use. Do not allow children to climb or
play on them when they are not in use.
• Supervise teenagers while they use this unit.
• For your own safety, always ensure that there
is at least 3 feet of free space in all directions
around your product while you are exercising.
• Regularly check to see that all nuts, bolts and
fittings are securely tightened. Periodically
check all moving parts for obvious signs of
wear or damage.
• Clean only with a damp cloth, do not use
solvent cleaners. If you are in any doubt, do
not use your product; contact CUSTOMER
SUPPORT.
• Before use, always ensure that your product
is positioned on a solid, flat surface. If
necessary, use a rubber mat underneath to
reduce the possibility of slipping.
• Always wear appropriate clothing and
footwear such as training shoes when
exercising. Do not wear loose clothing that
could become caught in moving parts during
exercise.
• Do not use this unit if it is not functioning
properly or if it is not fully assembled.
• Do not use this unit for commercial purposes.
This unit is for home use only.
Storage and Use
Your product is intended for use in clean
dry conditions. You should avoid storage in
excessively cold or damp places as this may
lead to corrosion and other related problems.
Weight Limit
Your product is suitable for users weighing:
250 pounds or less.
• Before use, you must read and understand all
instructions & warnings stated in this Owner’s
Manual as well as posted on the equipment.
• It is the facility owner’s responsibility to properly
instruct users on the proper operation of the
equipment and to warn them of the potential
hazards.
• If at any time during exercise you feel faint, dizzy
or experience pain, stop and consult your
physician.
Assembling Tools
- Ruler with both metric and English measurements
- 2 x Adjustable Wrenches
- 1 x Philips (”Crosshead”) Screw Driver
•
Any adjustment devices that could interfere with
the user's movement on this unit should not be
left projecting.
Page 2
BR1895/2895

Hardware List
The following hardware is used to assemble your unit. Please take a moment to familiarize yourself with these items.
Please note, most of these parts are already pre-assembled on your unit. Do not be alarmed if you see parts on this
page that are not included in your hardware packet.
NUTS
WASHERS
BOLTS
#14. Carriage Bolt (M6x16 mm)
[4 Pieces]
#15. Carriage Bolt (M8x70 mm)
[4 Pieces]
#17. Bolt (M6x15 mm)
[4 Pieces]
#19. Bolt (M8x30 mm)
[2 Pieces]
#20. Hex Bolt (M8x45 mm)
[2 Pieces]
#21. Hex Bolt (M10x55 mm)
[2 Pieces]
#22. Hex Bolt (M8x40 mm)
[6 Pieces]
#23. Hex Bolt (M8x15 mm)
[2 Pieces] Pre-assembled
#25. Screw (M5x10 mm)
[4 Pieces] Pre-assembled
#16. Bolt (M8x20 mm)
[4 Pieces] Pre-assembled
#29. Spring Washer (M8)
[6 Pieces]
#30. Spring Washer
(1/2")
[2 Pieces]
#31. Washer (M8)
[2 Pieces]
Pre-assembled
#32 Wavy Washer
(1/2")
[2 Pieces]
#33. Washer (M10)
[2 Pieces]
#34. Washer
(M8, φ26 mm)
[2 PIeces]
#35. Washer
(M8, φ16 mm)
[8 Pieces]
#38. Nylon Nut (M8)
[8 Pieces]
#39. Nylon Nut (M10)
[2 Pieces]
#40. Left Nylon Nut
with BLACK inner nylon ring
[1 Piece]
#41. Right Nylon Nut
with WHITE inner nylon ring
[1 Piece]
Tools
Page 3
#66. Tool 1
[1 Piece]
#67. Tool 2
[1 Piece]
#68. Tool 3
[1 Piece]
#69. Tool 4
[1 Piece]
#70. Tool 5
[1 Piece]
#71. Tool 6
[1 Piece]
S10-13-14-15-17-19 S5 S8
S4 S17-19
S13-14-15
#18L. Left Pedal Hinge Bolt (1/2"x97 mm)
[1 Piece]
#18R. Right Pedal Hinge Bolt (1/2"x97 mm)
Pre-assembled [4 Pieces]
#36. Arc Washer (M8)
[8 Pieces]
Pre-assembled [4 Pieces]
#37. Wavy Washer (φ19 mm)
[2 Pieces]
Pre-assembled
#42. Nut (M8)
[4 Pieces]
[1 Piece]
Pre-assembled
BR1895/2895

BRM 3670 Stride Cycle Page ?
Parts Listing
The following parts list describes all of the parts illustrated on the
exploded diagram on the following page. Please note, most of
these parts are already pre-assembled on your unit.
Page 4
#Description #Description
01 Main Frame 34 Washer (M8, φ26 mm)
02 Center Post 35 Washer (M8, φ16 mm)
03L Left Pedal Tube 36 Arc Washer (M8)
03R Right Pedal Tube 37 Wavy Washer (φ19 mm)
04L Left Coupler Bar 38 Nylon Nut (M8)
04R Right Coupler Bar 39 Nylon Nut (M10)
05 Pulse Handle Bar 40 Left Nylon Nut with BLACK inner nylon ring
06L Left Pedal Connection Joint 41 Right Nylon Nut with WHITE inner nylon ring
06R Right Pedal Connection Joint 42 Nut (M8)
07L Left Handle Bar 43 Spacer
07R Right Handle Bar 44 Left Pedal
08 Front Stabilizer 45 Right Pedal
09 Rear Stabilizer 46 Monitor
10 Crank 47 Shroud Cover
11 Main Sensor Wire (Middle) 48 Bushing
12 Main Sensor Wire (Lower) 49 Left Shroud
13 Handle Pulse Wire 50 Right Shroud
14 Carriage Bolt (M6x16 mm) 51 Shroud Wheel
15 Carriage Bolt (M8x70 mm) 52 Screw (ST4.2x20 mm)
16 Bolt (M8x20 mm) 53 Round Cap (φ31.8 mm)
17 Bolt (M6x15 mm) 54 Hand Pulse Sensor
18L Left Pedal Hinge Bolt (1/2"x97 mm) 55 Washer (M4)
18R Right Pedal Hinge Bolt (1/2"x97 mm) 56 Round End Cap (φ25 mm)
19 Bolt (M8x30 mm) 57 Round End Cap (φ28.6 mm)
20 Hex Bolt (M8x45 mm) 58 Square End Cap (25x40 mm)
21 Hex Bolt (M10x55 mm) 59 Bushing
22 Hex Bolt (M8x40 mm) 60 End Cap for Rear Stabilizer
23 Hex Bolt (M8x15 mm) 61 End Cap for Front Stabilizer
24 Clamp Cover 62 Foam Grip for Pulse Handle Bar
25 Screw (M5x10 mm) 63 Foam Grip for Handle Bar
26 Adapter 64 Bushing
27 Bolt Cap (S14) 65 Wire Plug
28 Bolt Cap (S17) 66 Tool 1
29 Spring Washer (M8) 67 Tool 2
30 Spring Washer (1/2") 68 Tool 3
31 Washer (M8) 69 Tool 4
32 Wavy Washer (1/2") 70 Tool 5
33 Washer (M10) 71 Tool 6
BR1895/2895

The following diagram is provided to help you familiarize yourself with the parts and
hardware that will be used during the assembly process. Please note that not all of the
parts and hardware you see here will be used while you are assembling the machine
because some of these items are already pre-installed. Please continue to the next
page to begin the assembly process and use this page only as a reference guide for
parts and hardware.
Exploded Diagram
Page 5
BR1895/2895

Hardware RequiredAssemblyS tep 1
FRONT STABILIZER ASSEMBLY
Using the drawing below for reference, secure the
Front Stabilizer (#08) to the Main Frame (#01) using
a total of two Carriage Bolts (#15), two Arc Washers
(#36),and two Nuts (#42).
REAR STABILIZER ASSEMBLY
Secure the Rear Stabilizer (#09) to the Main Frame
(#01) using a total of two Carriage Bolts (#15) secured by
Arc Washers(#36), and two Nuts (#42).
FRONT
REAR
NOTE: The Front Stabilizer (#08) has end caps with
built-in wheels for ease of relocating the unit and the
Rear Stabilizer (#09) has height adjustable end caps
for leveling of the unit.
Page 6
NUTS
WASHERS
BOLTS
#15. Carriage Bolt (M8x70 mm)
[4 Pieces]
#36. Arc Washer (M8)
[4 Pieces]
#42. Nut (M8)
[4 Pieces]
Assembly Instructions
BR1895/2895
two
End Caps with
Built-in Wheels

AssemblyS t e p 2 Hardware Required
WIRE CONNECTIONS
Connect the Main Sensor Wire (Middle)(#11) to the
Main Sensor Wire (Lower) (#12).
CENTER POST ASSEMBLY
Remove the four Bolts (#16), four Spring Washers (#29)
and four Arc Washers (#36) that are pre-assembled on
Main Frame (#01) and set them aside nearby as they
will be used later in this step.
Being careful not to pinch any wires, slide the Center
Post (#02) onto the Main Frame(#01) and secure it
using the previously removed four Bolts (#16), four
Spring Washers (#29), and four Arc Washers (#36)
as shown in drawing below.
Page 7
WASHERS
BOLTS
#16. Bolt (M8x20 mm)
[4 Pieces]
#29. Spring Washer (M8)
[4 Pieces]
#36. Arc Washer (M8)
[4 Pieces]
Assembly Instructions
BR1895/2895

Page 8
Assembly S t e p 3
Referring to the diagram below, align the holes on the
Pedal Connection Joint (#06L) to the Left Pedal Tube (#03L)
by inserting one Hex Bolt (#20), one Washer (#35) and one
Nylon Nut (#38).
Left
Place a Bolt Cap (#27) on top of Hex Bolt (#20) and Nylon Nut
(#38) and secure in place.
Repeat this process on the other side using Right Pedal
Connection Joint (#06R).
PEDAL CONNECTION JOINT ASSEMBLY
Hardware Required
NUTS
WASHERS
BOLTS
#20. Hex Bolt (M8x45 mm)
[2 Pieces]
#35. Washer (M8, φ16 mm)
]seceiP2[
#38. Nylon Nut (M8)
[2 Pieces]
Assembly Instructions
BR1895/2895
“L” LEFT
“R” RIGHT

Assembly Instructions
Page 9
Attach the Left Pedal Tube (#03L) onto the left Crank (#10) as
illustrated and secure by inserting from the outer edge of the Left
Pedal Tube (#03L): one Left Pedal Hinge Bolt (#18L) and one
Wavy Washer (#32). Secure from the inner edge (behind the
Crank (#10)) with one Spring Washer (#30) and one Left Nylon
Nut (#40).
*** PLEASE DO NOT tighten the hardware until PART III on next
page has been completed. This will allow you to align the holes
for proper and smooth assembly.***
Repeat this process on the other side using the
(#03R).
Right Pedal Tube
.
NUTS
WASHERS
BOLTS
#23. Hex Bolt (M8x15 mm)
[2 Pieces]
#30. Spring Washer (1/2") [2 Pieces]
#31. Washer (M8) [2 Pieces]
#32 Wavy Washer (1/2") [2 Pieces]
#34. Washer (M8, φ26 mm) [2 PIeces]
#40. Left Nylon Nut
with BLACK inner nylon ring
[1 Piece]
#41. Right Nylon Nut
with WHITE inner nylon ring
[1 Piece]
#37. Wavy Washer (φ19 mm) [2 Pieces]
[1 Piece]
[1 Piece]
BR1895/2895
Assembly S t e p 4
COUPLER BAR ASSEMBLY (PART I)
Referring to the diagram below, the two Spacers (#43), Wavy
Washers (#37), Washer (#31), Washer (#34), Hex Bolt (#23) are
pre-assembled on the two bars that are protruding from the Center
Post (#02). You will need to sequence them as detailed below.
On the left side of the Axle, please assemble the parts in the following
order: one Spacer (#43), one Wavy Washer (#37), Left Coupler
Bar (#04), one Washer (#31), one Washer (#34),
and secure using one Hex Bolt (#23). Place one Bolt Cap (#27) on
top of Hex Bolt (#23) and secure in place.
COUPLER BAR ASSEMBLY (PART II)
Hardware Required
#18L. Left Pedal Hinge Bolt (1/2"x97 mm)
#18R. Right Pedal Hinge Bolt (1/2"x97 mm)
LEFT
RIGHT

Page 10
PEDAL ASSEMBLY
Attach the Left Pedal (#44) onto the Left Pedal Tube
(#03L) as shown in the drawing below using three
Hex Bolts (#22) and securing from the bottom with three
Washers (#35), and three Nylon Nuts (#38).
Repeat this process on the other side using
Right Pedal (#45) and Right Pedal Tube (#04R).
HANDLE BAR ASSEMBLY
.
On the left side, insert Left Handle Bar (#07L) over the
opening at the tip of Left Coupler Bar (#04L). Align the
holes of the Left Handle Bar (#07L) and Left Coupler
Bar (#04L) and secure by using two Bolts (#17) and
two Carriage Bolts (#14) as illustrated.
Repeat this process on the other side using Right
Handle Bar (#07R) and Right Coupler Bar (#04R). .
AssemblyS tep 5 Hardware Required
COUPLER BAR ASSEMBLY (PART III)
Using the drawings as reference, attach the free end of
the bottom of the Left Coupler Bar (#04L) to the front .
of the Left Pedal Tube (#03L) by aligning the holes.
After the holes are aligned, insert one Hex Bolt (#21)
through the Left Pedal Tube (#03L) followed by the Left
Coupler Bar (#04L) and secure using one Washer (#33)
and one Nylon Nut (#39).
***NOW, you may return to PART II of this Assembly
Step to tighten the hardware on both sides.***
Place one Bolt Cap (#28) on top of Hex Bolt (#21) and
Nylon Nut (#39) and secure in place.
NUTS
BOLTS
#14. Carriage Bolt (M6x16 mm)
[4 Pieces]
#17. Bolt (M6x15 mm)
[4 Pieces]
#21. Hex Bolt (M10x55 mm)
[2 Pieces]
#22. Hex Bolt (M8x40 mm)
[6 Pieces]
#38. Nylon Nut (M8)
[8 Pieces]
#39. Nylon Nut (M10)
[2 Pieces]
WASHERS
#33. Washer (M10)
[2 Pieces]
#35. Washer
(M8, φ16 mm)
[6 Pieces]
Assembly Instructions
BR1895/2895

AssemblyS tep 6 Hardware Required
PULSE HANDLE BAR ASSEMBLY
Install the Pulse Handle Bar (#05) onto the front side
of the Center Post (#02) as shown in the illustration
below using two Bolts (#19) and two Washers (#29).
Please ensure the Hand Pulse Wire (#13) is free and
clear, avoiding pinching it during this assembly step.
You will need to connect this wire to the Monitor (#46)
later.
Attach the Clamp Cover (#24) onto the Pulse Handle Bar
(#05) as illustrated.
COMPUTER ASSEMBLY
Remove the four Screws (#25) that are pre-assembled
on the Monitor (#46) . Set them aside nearby as they
will be used later in this process.
With the help of an assistant, connect the Main Sensor
Wire (Middle) (#11) to the corresponding wire on the
Monitor (#46)(diagram A) . Connect the end of Hand
Pulse Wire (#13)
the back hole as illustrated below (diagram B).
to the Monitor (#46) by inserting it into
Being careful not to pinch/damage any of the wires, tuck in
the connected wires through the mouth of Center Post
(#02) and attach the Monitor (#46) to the bracket on the
Center Post (#02) by using the four Screws (#25) that
were previously removed.
AB
Page 11
WASHERS
BOLTS
#19. Bolt (M8x30 mm)
[2 Pieces]
#25. Screw (M5x10 mm)
[4 Pieces]
#29. Spring Washer (M8)
[2 Pieces]
Assembly Instructions
BR1895/2895

After complete assembly: If the computer is not picking up your hand pulse signal (or you are getting
inaccurate readings), Please refer to our “Troubleshooting”
section on Page 19 for other troubleshoot issues.
HAND PULSE SIGNAL
The assembly process is now complete. However, for your own safety, please make sure to read this entire Owner’s Manual which includes
safety instructions and warnings, as well as any safety/warning labels affixed to the product before use.
For your safety, please visually and functionally inspect and test the unit after assembly is complete, and before each use.
Note:
This Magnetic Recumbent Bike is intended
to be correctly orientated in a vertical or floor
mount position.
AssemblyS tep 7
Plug in the Adapter (#26) male plug into the female socket located at the rear end of the unit.
Troubleshooting
Assembly Instructions
Page 12
BR1895/2895

• Make sure all nuts, bolts, and screws are tightened prior to use.
• Be sure that all adjustment locking devices and safety devices are properly engaged prior to use!
• Never over-tighten the above-mentioned devices and parts to avoid damage to the unit.
• Check for loose parts and components and make proper adjustments prior to use.
• Check to see if there are any tears or bends in the welding or metal prior to use. If tears or bends are found,
do NOT use the unit and contact our CUSTOMER SUPPORT.
• Extreme care must be taken to not allow your feet, fingers, hair, clothing, and/or any loose items to be snagged
into any portion of the bike when the unit is in motion. Failure to follow these instructions could result in serious
injury, including the loss of fingers.
• Always wait for the pedals and other moving parts (which can gain great momentum during riding) to come to a
complete stop before dismounting the unit to avoid serious injury.
• Do not use solvent cleaners. If in any doubt, do not use your cleansing product; contact CUSTOMER SUPPORT
MAINTENANCE & CARE
• For any replacement warning labels, please contact our CUSTOMER SUPPORT at [phone] or
[phone], or mail in a written request to: Body Flex Sports, Inc. 21717 Ferrero Parkway, Walnut, CA 91789.
More detailed information about how to reach our CUSTOMER SUPPORT may be found on Page  of the Owner’s
Manual under the “CUSTOMER SUPPORT” section.
• The specific Parts on your unit which may see possible signs of wear after prolonged use are listed as follows
(please check these parts before each use):
Left / Right Pedal (#44/45);
Left/Right Handle Bar (#07L/07R).
• Please review all safety instructions and warnings in this entire Owner’s Manual, as well as any safety/warning
labels affixed to the product before use.
HOW TO (EMERGENCY) STOP
SAFETY & WARNINGS
NOTE: Always wait for the pedals and/or any other moving parts (which can gain great momentum during riding)
to come to a complete stop before dismounting the unit to avoid serious injury.
1. To reduce speed on the bike, you may use the combinations of your feet on the Left/Right Pedals (#44/45)
and your hands on either set of the Left Handle Bar (#07L)DQGRight Handle Bar (07R).
2. Wait for the pedals to come to a complete stop.
3. Now you may safely dismount the unit
NOTE: To safely move, transport, and/or store the unit, please seek the help of capable assistants (minimum 2
to gently and safely apply counter-momentum.
HOW TO MOVE/TRANSPORT THE BIKE FOR STORAGE
people total).The unit has integrated End Cap for Front Stabilizer (#61) purposely intended to help ease this
process.
1. Position one person on each side at the IURQW of the bike toward the KDQGOH%DU (one person on the left, and one
on the right).
2. Have each person use both hands to grip the corresponding Foam Grip for Handle Bar (#63).
(These are the safest areas to avoid injury during this process.)
3. Have both people simultaneously lift the rear end of the unit, leaving the weight and pressure into the front
of the unit and onto the End Cap for Front Stabilizer (#61) to move/transport the unit to the desired area.
Safety & Maintenance
Page 13
BR1895/2895

Usage Guidelines
•
•
•
HOW TO START YOUR WORKOUT (2 OPTIONS):
A. "QUICKSTART" OPTION: To begin working out without having to go through any computer set-up.
1. Begin exercising. The computer will automa cally turn on with default Program 1.
2. Press ST/SP to start the computer in "Count-Up" measuring and display your workout metrics.
3. Use "UP"/"DOWN" to adjust resistance intensity during workout.
B. "PROGRAM SELECTION" OPTION: To select from a selec on of workout programs
(1 Manual / 2 Rolling / 3 Valley / 4 Mountain / 5 Rally / 6 Ramp / 7 Interval / 8 Cardio / 9 Endurance /
10 Fatburn / 11 Hiking / 12 Target Heart Rate)
1. Follow the instruc ons in the following pages in this "Computer Opera on" sec on.
2. Press ST/SP to start the computer and it will automacally start measuring and display your workout metrics by
"Count-Down" (if you preset any target values).
3. Begin exercising.
Page 14
BR1895/2895

Computer Operation
•
•
•
"COUNT-UP" / "COUNT-DOWN"
Your computer is able to either "Count-Up" or "Count-Down" your workout metrics.
•When the computer is "Count-Up" measuring, it will automacally show your workout metrics increasing (i.e.
counng up) from 0.
•When the computer is "Count-Down" measuring, it is because you have preset a target value for one or more of
the workout metrics: TIME / DISTANCE / CAL / PULSE and it will show your progress from your preset target value
decreasing toward 0 (i.e. counng down). When any preset target value reaches 0, the computer will beep for 8
seconds.
COMPUTER FUNCTIONS:
WORKOUT
PROGRAMS
(Manual Program (1); Preset Programs (10); Target Heart Rate Program (1))
= Total of 12 programs
TIME
When Count-Up: Accumulated exercise for current workout session (in minutes/seconds) is
displayed
When Count-Down: Time will count down from the preset target value you selected to 0
SPEED
Current speed displayed (in MPH)
DISTANCE
When Count-Up: Accumulated distance for current workout session (in miles) is displayed
When Count-Down: Distance will count down from the preset target value you selected to 0
PROGRAM
Indicates the current selected Workout Program number (1 through 12);
Note: When flashing, you can use “UP” and “DOWN” to select desired Workout Program.
CAL
When Count-Up: Accumulated calories burned for current workout session is displayed
When Count-Down: Calories will count down from the preset target value you selected to 0
START/STOP
Shows whether you are currently in “START” mode (exercise and computer calculaon in
progress), or “STOP” mode (resng or stopping with paused computer calculaon)
LEVEL
Indicates the current level of intensity and resistance (1 through 16);
Notes: The computer display uses a bar-matrix grid which shows columns up to 16 rectangular
increments in the center window; Each single bar represents 2 levels of resistance; When in
“START” mode and exercising, you can adjust using “UP” and “DOWN”.
♥PULSE
Current user heart rate value in BPM (beats per minute)*
RPM
Current rotaons per minute
ODO
Current accumulated distance of workout session in whole miles
AUTO SHUT OFF
Computer will turn offautomacally if unit is not engaged in movement aer 4 min.
AUTO TURN ON
Computer will turn on automacally if movement on the unit is detected, or any buon is pressed.
* Please be aware that the pulse sensors are not medical devices; the pulse sensors should not be used or applied
for medical reasons.
***IMPORTANT*** Please remember that the funcons in this computer are only meant to be tools to monitor your
workout progress; they are not meant to provide medical informaon or be used for medical purposes. Please consult
a physician before beginning any workout program.
Page 15
BR1895/2895

Computer Operation
•
•
•
BUTTON FUNCTIONS:
RECOVERY
A er computer is already reading/displaying a
numeric value in the PULSE window:
•Press to enter into pulse recovery tes ng
•
To exit pulse recovery mode
MODE
In STOP mode:
•To scroll and select desired func on window
for to set Program or preset target value
In START mode:
•To select between paired display of:
RPM/ODO, or, CAL/PULSE
ENTER
•To confirm selected Program
•To confirm preset target value for
TIME/DISTANCE/CAL
UP
•To scroll up through workout programs
•To increase value of selected workout
func on
•During the workout: to increase the
resistance level
ST/SP
•
Start and/or Pause workout sessions
•Holding bu on for 2 seconds will RESET all
func on values to be zero
•Scroll down through workout programs
•Decreases value of selected workout
func on
•During the workout: to decrease the
resistance level
GENERAL COMPUTER OPERATION ("HOW-TO"):
1. Ensure that your unit is plugged-in to an electrical source. Press any bu on and/or pedal to power on the
computer.
2. Use UP and DOWN to select your desired workout Program, then press ENTER.
3. Pre-se ng Workout Func ons
The computer allows you to pre-set certain func ons. In other words, you can pre-set* your own workout target
goals for func ons TIME / DISTANCE / CALORIES.
*NOTES:
•Some func ons are not adjustable in certain programs; the computer should automa cally skip over any
func ons in such cases.
•When you preset any func ons, the display will countdown from your value. Once "0" is reached, the
computer will beep to signal you have reached/completed your goal.
Once a Program has been selected:
A. Press ENTER so that TIME fun
B. Use UP or DOWN to set desire
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DOWN

Computer Operation
C. Press ENTER to confirm the value. The flashing prompt will move to the next func on.
D. Con nue use of UP or DOWN to preset func ons as desired, or use ENTER to skip any func ons.
E. Press ST/SP to begin workout.
4. The 12 Workout Programs can be categorized under 3 basic categories which will be detailed in following pages:
(Manual Program (1 op on); Pre-set Programs (10 op ons); Target Heart Rate Program (1 op on))
***IMPORTANT*** Please remember that the programs in this computer are only meant to be tools to monitor your
workout progress; they are not meant to provide medical informa on or be used for medical purposes. Please
consult a physician before beginning any workout program. Addi onally, please note that other devices you may use
can also provide different readings from those of this computer even though similar func ons are being measured;
these variances occur with different products, categories, and manufacturers.
MANUAL & PRE-SET WORKOUT Programs
The Manual Program allows you to manually adjust the resistance levels throughout your workout session and
preset certain workout metrics. It allows you to manually create your own program based on resistance levels.
The Preset Workout Programs are pre-programmed rou nes that simulate different physical ac vi es or allow you
to set specified target goals.
How to Set Func ons:
1. Use UP/DOWN to select the desired program.
2. Press ENTER to confirm.
3. If desired, you can preset values for func ons of TIME/DISTANCE/CAL, or, skip through any pre-se ng
func ons by pressing ENTER.
a. To set values, use UP/DOWN to increase/decrease values.
b. Press ENTER to confirm desired values.
4. Press ST/SP to begin workout session.
TARGET HEART RATE Program
The Target Heart Rate Program will automa cally adjust resistance levels based on your preset PULSE value. In this
program se ng, the PULSE value will keep at the constant value which you enter. It means that if your heart rate
starts to increase, the resistance levels will decrease, and, if your heart rate starts to decrease, the load resistance
will increase to ensure you maintain the entered PULSE value.
How to Set Func ons:
1. Use UP/DOWN to select the desired program (PROGRAM 12).
2. Press ENTER to confirm.
3. If desired, you can set desired values for func ons of Time/Distance/Calories, or, skip through any pre-
se ng func ons by pressing ENTER.
a. To set values, use UP/DOWN to increase/decrease values.
b. Press ENTER to confirm desired values.
4. Use UP/DOWN to input the desired Target Heart Rate.
5. Press ENTER to confirm.
6. Press ST/SP to begin workout session.
(1 Manual / 2 Rolling/ 3 Valley / 4 Mountain / 5 Rally / 6 Ramp / 7 Interval / 8 Cardio / 9 Endurance / 10 Fatburn / 11 Hiking )
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Computer Operation
RECOVERY Reading
NOTE: The pulse RECOVERY test compares your heart rate before and aer exercise. It provides a reading that
gauges your body's overall ability to come back to a resng state aer exercise acvity.
How to Get a RECOVERY Reading:
The pulse RECOVERY test compares your heart rate before and aer exercise. It provides a reading that gauges
your body's overall ability to come back to a resng state aer exercise acvity.
1. As you are nearing the end of your workout, place both hands gently on pulse sensors. Computer will
start to read your PULSE and a numeric value will display.
2. Whenever you are ready for your RECOVERY reading, press RECOVERY, and the PULSE numeric value that
was measured when you pressed RECOVERY will be recorded. 1 minute (60 seconds) will begin to
countdown in the TIME window.
3. Keep both hands on the pulse sensors during the enre 1 minute for an accurate reading. Aer 60
seconds, the computer will beep and your test result will appear on the screen (F1-F6).
NOTES:
•You may press RECOVERY to exit the test before the 60 seconds is up.
•The computer must first detect your heart rate first; if no heart rate is detected, pressing RECOVERY will
not enter into tesng mode.
RESULTS GUIDE:
F1 = Excellent
F4 = Below Average
F2 = Good
F5 = Poor
F3 = Fair
F6 = Very Poor
***IMPORTANT*** Please remember that the programs in this computer are only meant to be tools to monitor
your workout progress; they are not meant to provide medical informaon or be used for medical purposes. Please
consult a physician before beginning any workout program. Addionally, please note that other devices you may
use can also provide different readings from those of this computer even though similar funcons are being
measured; these variances occur with different products, categories, and manufacturers.
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Troubleshooting
If the computer is not picking up your hand pulse signal (or you are getting
inaccurate readings), please adjust the following:
1. Slightly moisten/dampen the palms with water so the sensors can detect a
pulse signal.
2. Do not grip the sensors too tightly. Only moderate pressure need be applied.
Gripping the sensors too tightly restricts and seizes detection of your pulse.
3. Remove any rings or jewelry to prevent interference.
4. Check to ensure all pulse sensor wires are properly connected and are
not damaged.
You may need to refer to installation/assembly directions for the pulse sensor
wires in this manual.
If the computer is not displaying the CALORIES/DISTANCE/TIME/(ETC.) functions
(or you are getting inaccurate readings), please adjust the following:
1. Check to ensure all computer sensor wires are properly connected and are
not damaged.
You may need to refer to installation/assembly directions for the sensor wires
in this manual.
If the computer display is blank & not displaying any data (or does not appear to
power on), please adjust the following:
1. Check to ensure all sensor wires are all properly connected and are
not damaged.
2. Check to ensure the AC Adapter* or Batteries* are properly plugged in or
fully charged.
Troubleshoot Area
HAND PULSE SIGNAL
CALORIES/DISTANCE/
TIME/(ETC.)
COMPUTER Display
(AFTER COMPLETE ASSEMBLY)
Solution
*Please check your product manual to determine if your model uses either
1. an AC Adapter, or 2. Batteries to power your unit.
For your safety, please do not discard this Troubleshooting sheet or the Owner’s Manual,
and keep them in a place where you can easily access/refer to them at any time.
If you are still having any troubleshooting issues, please contact our Customer Support
for further assistance.
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