Body Sculpture BM-1200GX-C User manual

BM-1200GX-C
BEAUTY MASSAGER
www.body--sculpture.com

I IN ND DE EX X
IMPORTANT SAFETY INFORMATION
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EXPLODED VIEW
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2
ASSEMBLY INSTRUCTIONS
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3
EXERCISE SESSION
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4
EXERCISE INSTRCUTION
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7
PARTS LIST
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7
EXERCISE NOTE
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Im mp po or rt ta an nt t S Sa af fe et ty y I In nf fo or rm ma at ti io on n
Please keep this manual in a safe place for easy reference.
1. It is important to read this entire manual before assembling and using the equipment.
Safe and effective use can only be achieved if the equipment is assembled, maintained and used properly. It is
your responsibility to ensure that all users of the equipment are informed of all warnings and precautions.
2. Before starting any exercise program you should consult your doctor to determine if you have any medical or
physical conditions that could put your health and safety at risk, or prevent you from using the equipment
properly. Your doctor's advice is essential if you are taking medication that affects your heart rate, blood
pressure or cholesterol level.
3. Be aware of your body's signals. Incorrect or excessive exercise can damage your health. Stop exercising if you
experience any of the following symptoms: pain, tightness in your chest, irregular heartbeat, extreme shortness
of breath, lightheadedness, dizziness or feelings of nausea. If you do experience any of these conditions you
should consult your doctor before continuing with your exercise program.
4. Keep children and pets away from the equipment. The equipment is designed for adult use only.
5. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet. To ensure safety,
the equipment should have at least 0.5 meters of free space all around it.
6. Before using the equipment check that the nuts and bolts are securely tightened.
7. The safety of the equipment can only be maintained if it is regularly examined for damage and/or wear and tear.
8. Always use the equipment as indicated. If you find any defective components while assembling or checking the
equipment, or if you hear any unusual noises coming from the equipment during use, stop immediately. Do not
use the equipment until the problem has been rectified.
9. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may get caught in the
equipment or that may restrict or prevent movement.
10. The equipment has been tested and certified to EN 60335 under class H.C. Suitable for home use only.
Maximum weight of user: 100kg.
11. The equipment is not suitable for therapeutic use.
12. Care must be taken when lifting or moving the equipment so as not to injure your back. Always use proper lifting
techniques and/or seek assistance if necessary.
13. If you experience any problems or require assistance, please contact our customer service at 01274
693888. This is only available for UK residents.
14. The glass base may break if used improperly .
15. Do not jump on it or hit with a hammer or other hardware..
16. We strongly recommend you wear sports shoes when using this equipment.
17. If the supply cord is damaged, it must be replaced by the manufacturer or its service agent or similarly qualified
person in order to avoid a hazard.

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EX XP PL LO OD DE ED D- -V VI IE EW W A AS SS SE EM MB BL LY Y D DR RA AW WI IN NG G

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Step2.
Six Fixing Bolt (M8X16 ) (6 ) lock lower support
(7 ) with the underbed
Step1.
Decorate cover (5 ) it while entering lower
support (7 ), pay attention to not blocking in
the square hole
Step3.
Put Decorate cover (5 ) in the square hole that
the card enters lower support (7 ) (shifts down
Decorate cover (5 ), should pay attention to the
direction), regular and easy to decorate cover.
Step5.
Lock Adjustable spring Knob (pt.8) into the side
nut of Lower support (pt.7) approximately 1/3
and then, at the same time, pull back the
Adjustable spring Knob (8). Put down Upper
support (pt. 10) to Lower support (pt. 7) and
release the Adjustable spring Knob (8). Slide
Upper support (pt. 10) down until it meets
Adjustable spring Knob (pt.8). Lock the hole of
Upper support (pt. 10) tight
Step4.
Attach the upper support ( 12 ) to the
Motor (11) and fix with two M8X16mm
Fixing Bolts ( 6 ), and two washers (12)
ASSEMBLY INSTRUCTIONS

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EX XE ER RC CI IS SE E S SE ES SS SI IO ON N
ABDOMINALS
Stand sideways on the footplate, feet a little less than shoulder width apart, feet should
not be facing the unit but be level with and at 90 degrees to it.
Secure the belt so it is positioned around the body, just above the hip and running
across the abs and stomach.
Once the massager is turned on, lean away from the unit to ensure the belt is taut and
functions at 100%.
After the desired period of time, turn around and proceed with same instruction to
massage the alternate side of body.
WAIST
Stand on the footplate facing the main unit, feet a little less than shoulder width apart.
Secure the belt in a position around the body, just above the hips.
Once the massager is turned, either lean away from the unit holding on to the handles
for stability if necessary, ensure the belt is taut for 100% function.
Remain in that position until the desired time has elapsed and then remove strap.
BUTTOCKS
Stand on the footplate facing the main unit, feet a little less than shoulder width apart.
Secure the belt around the body and position the belt in any point across the buttocks
(upper –level with hips, middle –across the mid-section, lower –across the bottom of
buttocks).
Once the massage begins, lean gently away from the unit to ensure the strap is taut and
functioning fully, hold the handles for stability if necessary.

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THIGHS
Legs can be massaged together or individually.
To massage thighs/hamstrings simultaneously stand facing the main unit, feet a little
less than shoulder width apart.
Attach the strap around the back of the thighs and position a little under the buttocks at
mid thigh level.
Once the massage begins lean gently away from the main unit to ensure the strap is
taut and functioning fully, hold the handles for stability if necessary.
To work legs individually, use the same instructions as above but attaché the strap
around one leg only. The other foot should be placed on the floor beside the footplate
but the leg should remaining parallel with the leg in use.
Again the handle can be used for stability if necessary.
HANDS AND ARMS
Attach the two shorter straps to the unit and standing facing the main unit, feet slightly
less than shoulder width apart.
Holding the straps level with waist, ensure that the arms are bent to approx. 90 degrees
and that the elbows remain parallel to the body. Pull arms and straps backwards until
the straps are taut and the massage will spread across the hands, arms and shoulders.

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SHOULDERS
Using the two matching straps stand facing away from the main unit on the footplate,
feet slightly less than shoulder width apart.
Attach the straps in a crossed formation across the front of the chest. Once in running,
this focuses the massage on the shoulder and chest muscles (e.g. deltoids, pectorals).
Once the desired time has elapsed, turn to face the main unit with feet shoulder width
apart, ensure that the two straps remain crossed at the mid-point of the back. This then
focuses the massage on the shoulders and back muscles (e.g. deltoids and lumbar
regions).
NECK
The neck can also be massaged using the same stance as listed above, facing the main
unit) but with the strap positioned around the back of the neck.
If preferred the user may sit on a chair to before this exercise, the back should be kept
as straight as possible, lean back into the massage a little (without or without using the
handles), position of the strap should remain the same around the back of the neck.
Care should be undertaken when utilising this exercise that the neck is not put under
excess stress. It should always be performed facing the main unit.

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EXERCISE INSTRUCTIONS
Using your Beauty Massager will provide you with several benefits, it will improve your physical fitness, tone muscle
and in conjunction with calorie controlled diet help you lose weight.
The Warm Up Phase
This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the risk
of cramp and muscle injury. It is advisable to do a few stretching exercises as shown below. Each stretch should be
held for approximately 30 seconds, do not force or jerk your muscles into a stretch - if it hurts, STOP.
WEIGHT LOSS
The important factor here is the amount of effort you put in. The harder and longer you work the more calories you will
burn. Effectively this is the same as if you were training to improve your fitness, the difference is the goal.
PARTS LIST
PART NO.
DESCRIPTION
QTY
1.
Rubber foot cushion set
6
2.
Rubber foot cushion
6
3.
Strengthen the glass plate
1
4.
Support the connecting plate
1
5.
Decorate cover
1
6.
Fixing Bolt(M8*16)
8
7.
Lower support
1
8.
Adjustable Spring knob
1
9.
In charge of a bush
1
10.
Upper support
1
11.
MOTOR
1
12.
Washer(φ8)
2
13.
Glass protecting set
4
14.
Rubber cushion
2
15.
Holder
1
16.
Lock nut (M10)
4
17.
Fixing Bolt(M10*35)
4
19.
Belt (OPTIONAL)
6
SIDE BENDS OUTER THIGH
INNER THIGH
FORWARD
BENDS
CALF / ACHILLES

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EX XE ER RC CI IS SE E N NO OT TE ES S
Use this space to record your own exercise routine results.

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