Bodyguard E-40 User manual

#691110(-) 12/15
USER MANUAL
E-40 & E-45
ELLIPTICAL MA CHINE

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TABLE OF CONTENTS
1INTRODUCTION ......................................................................................5
1.1 PRODUCT WARRANTY.............................................................................................. 5
1.2 BODYGUARD FITNESS CONTACT INFORMATION.................................................. 5
2IMPORTANT SAFETY INSTRUCTIONS..................................................6
3GETTING TO KNOW YOUR ELLIPTICAL...............................................9
3.1 MAIN FRAME COMPONENTS .................................................................................... 9
3.2 E-40 CONSOLE ......................................................................................................... 10
3.3 E-40 CONSOLE BUTTONS / FEATURES.................................................................. 10
3.4 E-45 CONSOLE ......................................................................................................... 11
3.5 E-45 CONSOLE BUTTONS / FEATURES.................................................................. 12
3.6 WORKOUT PARAMETERS....................................................................................... 14
3.7 PARAMETERS GLOSSARY ...................................................................................... 14
3.8 MEASURING YOUR HEART RATE........................................................................... 16
3.9 MAXIMUM HEART RATE (MHR)............................................................................... 16
3.10 HEART RATE RECOVERY TEST (E-40 only)............................................................ 17
3.11 EQUIPMENT TRAINING BENEFITS.......................................................................... 17
4EXERCISE PROGRAMS........................................................................18
4.1 PROGRAM CATEGORY GRID.................................................................................. 18
4.2 E-40 PROGRAM SETUP ........................................................................................... 19
4.3 E-45 PROGRAM SETUP ........................................................................................... 19
4.4 E-45 PROGRAM MODES .......................................................................................... 19
4.5 E-45 INTENSITY MODES.......................................................................................... 21
4.6 JUSTGO PROGRAM ................................................................................................. 21
4.7 MANUAL PROGRAM (G1 on E-40) ........................................................................... 22
4.8 CALORIE GOAL PROGRAM ..................................................................................... 22
4.9 DISTANCE GOAL PROGRAM................................................................................... 22
4.10 CROSS-COUNTRY PROGRAM ................................................................................ 22
4.11 INTERVAL PROGRAM .............................................................................................. 22
4.12 RANDOM PROGRAM................................................................................................ 23
4.13 GOODBYE FAT PROGRAM...................................................................................... 23
4.14 TRACK PROGRAM.................................................................................................... 23
4.15 RACING MODES (G2, 3 & 4 on E-40) ....................................................................... 23
4.16 HEART RATE CONTROL PROGRAM....................................................................... 24
4.17 HEART RATE INTERVALS PROGRAM .................................................................... 25
4.18 FITNESS TEST PROGRAM....................................................................................... 25
4.19 ADVANCED HILLS PROGRAM................................................................................. 25
4.20 RACE PROGRAM...................................................................................................... 25
4.21 BEAT MY RACE......................................................................................................... 25
4.22 TARGET WATTS ....................................................................................................... 25
4.23 SMART REVERSE..................................................................................................... 26
4.24 CUSTOM PROGRAMS.............................................................................................. 26
4.25 MEMORY PROGRAMS ............................................................................................. 26
5SETTINGS MENU (E-45 only) ...............................................................27
5.1 ACCESSING THE SETTINGS MENU........................................................................ 27
5.2 LANGUAGE ............................................................................................................... 27
5.3 WEIGHT UNIT............................................................................................................ 27
5.4 DISTANCE UNIT........................................................................................................ 27
5.5 USER ID..................................................................................................................... 27
5.5.1 CREATE USER.............................................................................................................................................28
5.5.2 EDIT USER..................................................................................................................................................28

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E-45
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5.5.3 DELETE USER
5.5.4 TURN USER ID OFF
5.5.5 STATS
5.5.6 View Statistics
5.5.7 Reset Statistics
5.6 WARM UP
5.7 COOL DOWN
5.8 PAUSE TIME
5.9 BIG NUMBER OPTION
5.10 CUSTOM PROGRAMS
5.11 MEMORY OPTION
5.12 SOUND OPTION
5.13 AUTO POWER OFF
5.14 INTENSITY
6 DIAGNOSTICS MENU
6.1 ACCESSING THE DIAGNOSTICS MENU
6.2 NVRAM TEST
6.3 KEYPAD TEST
6.4 DISPLAY TEST
6.5 HEART RATE TEST
6.6 SOUND TEST
6.7 USB PORT TEST
6.8 BRAKE TEST
6.9 SPEED SENSOR TEST
6.10 STATISTICS
6.11 BATTERY LEVEL
6.12 BRAKE CALIBRATION
7 GENERAL MAINTENANCE
7.1 GENERAL MAINTENANCE TIMETABLE
7.2 UPDATING SOFTWARE
8 TROUBLESHOOTING PROBLEMS
8.1 DISPLAY MESSAGES (E-45 only)
8.2 COMMON NOISES
8.2.1 CLICKING NOISES
8.2.2 RUBBING OR SCRAPING NOISES
8.2.3 LOUD KNOCKING POPPING VIBRATION NOISES
8.3 HEART RATE MONITORING
8.3.1 CONTACT HEART RATE SYSTEM
8.3.2 WIRELESS HEART RATE SYSTEM
8.4 GENERAL TROUBLESHOOTING LIST
9 ASSEMBLY GUIDE
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ELLIPTICALS –USER MANUAL
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1 INTRODUCTION
Bodyguard Fitness is dedicated to designing and manufacturing the very best performing fitness
equipment on the market. This manual outlines the operational information, safety precautions, basic
maintenance requirements and service guidelines for your piece of Bodyguard Fitness equipment.
To ensure that you get the maximum benefit from your equipment, we recommend that you read this
manual carefully before attempting to assemble and use your elliptical.
If you require service for your equipment, be prepared to provide your machine's 10-digit serial
number.
You will find the10-digit serial number printed on a plate that is attached to the frame of the unit as
well as on the Warranty Registration Card. Please fill out the grid below so the information is easily
accessible if required in the future.
Product Name (e.g. E-40 Elliptical)
Model Number (F16672400)
10-Digit Serial Number
Date of Purchase
Dealer Store Name
Dealer Phone Number
1.1 PRODUCT WARRANTY
It is important that you register your purchase with Bodyguard Fitness within 30 days of the purchase
date so your product’s warranty is activated. Product warranties are not transferrable so to avoid
delays if warrantied service is required please register your product immediately at
www.bodyguardfitness.com by clicking on “Customer Service” in the top menu then “Warranty
Registration” and completing the online form. Alternatively, you may fill out the warranty registration
card that came with your unit and mail it to the address on the card.
IMPORTANT –If you omit to send your warranty card to Bodyguard Fitness or register online within
30 days of the date of purchase then you will be required to send Bodyguard Fitness proof of
purchase before receiving any warrantied parts or service.
The product warranty is described in detail on the product warranty sheet found in your
documentation package. You may also see a complete copy of this document at
www.bodyguardfitness.com Read the product warranty information carefully and note the information
covering wear items and the owner’s responsibilities to general maintenance.
1.2 BODYGUARD FITNESS CONTACT INFORMATION
Bodyguard Fitness
9095, 25th Avenue Saint-Georges, Quebec, Canada, G6A-1A1
Customer Service: 1-888-407-3784 [e-mail]
Sales: 1-800-373-2639 sal[email protected]
General Information: 1-418-228-8934 [e-mail]

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2 IMPORTANT SAFETY INSTRUCTIONS
To ensure that you get the maximum benefit from your equipment, we recommend that you read this
manual carefully before attempting to assemble and use your elliptical machine. Save this document
and refer back to it if you are unfamiliar with the operation of the machine.
Use of this equipment by people with heart or other medical problems may result in serious injury.
Consult your physician before using this equipment and continue to do so periodically as you
continue to use this equipment. Cease exercising immediately if you feel dizzy, faint or shortness of
breath.
Using this equipment improperly or in a manner other than that prescribed in this manual may result
in serious injury.
This equipment is not intended for use by persons (including children) with reduced physical, sensory
or mental capabilities, or lack of experience and knowledge, unless they have been given supervision
or instruction concerning use of the equipment by a person responsible for their safety.
Any changes or modifications to this equipment could void the product warranty. Refer servicing to
qualified Bodyguard Service personnel only. If you have any questions about the assembly, proper
use or repair of your equipment, please contact Bodyguard Fitness Customer Service. An Authorized
Bodyguard Fitness Dealer must make any necessary repairs during the warranty period.
Always maintain a clear space around the machine of at least 1 meter (39 inches) on all sides. Do
not box in the equipment or place it up against walls, furniture or obstacles and avoid the possibility
of bystanders making contact with the user or the equipment. Place the equipment in such a way that
the power can be easily disconnected.
1m / 39"
Clear Space
1m / 39"
1m / 39"
1m / 39"

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WARNING - TO REDUCE THE RISK OF BURNS, FIRE, ELECTRIC SHOCK OR INJURY:
•Do not expose this machine to rain or moisture. Do not install the machine outdoors or near
swimming pools, sauna rooms or high humidity environments. Ensure the room temperature is
between 15°C & 35°C and the humidity is between 30% and 70%. Using your equipment in
conditions outside this range may affect some functionalities and/or your warranty.
•Always install the equipment on a stable base and ensure it is properly leveled.
•Keep machines with a power cord away from all moving parts of the machine as well as the front
transport wheels.
•Do not run power cords under or along the side of any machine. Do not use any power cords that
are damaged or have been pinched or even partially immersed in water; contact your service
provider or the manufacturer to have it replaced.
•Do not allow use of the equipment by unsupervised children or persons with reduced physical,
sensory or mental capabilities, or people lacking experience or knowledge of the equipment.
•Do not use attachments not recommended by the manufacturer.
•Never drop or insert any object into any opening. If an object should drop inside, turn off any
power switches and unplug any power cords from the outlet before attempting to retrieve it.
•Do not place liquids of any type on or near the unit.
•Do not exceed the maximum user weight as outlined in the product specifications.
•Allow only one person at a time on the machine.
•Keep all loose clothing, shoelaces, towels or other loose materials away from moving parts.
•Do not allow other people to interfere with the user or equipment during a workout.
•When disconnecting power cords always turn the power switch off first then gently remove the
plug from the wall outlet. Never pull the power cord by the cable.
•Allow only trained personnel to service this equipment.
DANGER –Improper connection of the equipment can result in a risk of electric shock. Do not modify
any plugs provided with Bodyguard products –if the supplied plug does not fit the outlet, have a
proper outlet installed by a qualified electrician.
120 V Units are designated for the North American Market.
The power outlet must have the same configuration as the plug. No adapter should ever be used. If
using an extension cord ensure it is 14 gauge or thicker.
IMPORTANT:
THE MAXIMUM RECOMMENDED WEIGHT
CAPACITY FOR THE E-40 OR E-45 ELLIPTICAL IS
150 KG (330 LB).

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AVIS DE SÉCURITÉ
L'utilisation de cet appareil peut provoquer des blessures graves chez les personnes
souffrant de troubles cardiaques ou d'autres problèmes de santé. Il est recommandé de
consulter un médecin avant d'utiliser cet appareil. Il est aussi recommandé de consulter
régulièrement un médecin si vous décidez de poursuivre l'entraînement. En cas de vertiges
ou d'étourdissements, de pertes de conscience ou d'essoufflements, cessez
immédiatement l'exercice. L'utilisation inadéquate de cet appareil ou une utilisation autre
que celle indiquée dans le manuel d'instructions peut entraîner des blessures graves.
Cet appareil n'est pas destiné à être utilisé par des enfants ou des personnes dont les
capacités physiques, sensorielles ou mentales sont réduites, ou par des personnes
manquant d'expérience et de connaissances à moins qu'elles n'aient été formées et
encadrées pour l'utilisation de cet appareil par une personne responsable de leur sécurité.
POUR VOTRE SÉCURITÉ PERSONNELLE :
Afin de prévenir les risques d’incendies, de brûlures, de blessures ou de chocs électriques:
•Toujours installer l’appareil sur une surface stable et correctement nivelée.
•Respecter le poids maximum de l'utilisateur tel qu’indiqué dans les spécifications du
produit.
•Ne pas déposer de serviettes ni de vêtements sur l’appareil.
•Ne placez pas de liquide près de l’ordinateur.
•Gardez une superficie de 1 mètre libre de toute obstruction autour de l’appareil en
utilisation.
•Faites toujours face à l’ordinateur lors de l’utilisation et jamais plus d’une personne à la
fois doit utiliser l’appareil.
•Ne pas insérez d’objets dans les ouvertures de l’appareil.
ATTENTION –
L’entretien doit être effectué UNIQUEMENT par une personne qualifiée, spécialisée dans les
équipements de marque Bodyguard. Tous les ajustements ou réparations nécessaires
pendant la période de garantie doivent être faits par un distributeur Bodyguard agréé.
IMPORTANT: LE POIDS MAXIMAL RECOMMENDÉ POUR CET APPAREIL
EST DE 150 KG (330 LB).

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3 GETTING TO KNOW YOUR ELLIPTICAL
3.1 MAIN FRAME COMPONENTS
Note: Items with an asterix (*) are only found on the E-40 model
Safety Tip:
When getting onto the elliptical, rotate the pedal on the side you are standing to its lowest point and
hold that side’s swinging arm for stability with one arm while stepping up onto the pedals and
reaching out for the other swing arm with the opposite hand. When dismounting the elliptical always
leave on the side with the pedal in the lowest position.

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3.2 E-40 CONSOLE
The E-40 elliptical features a battery powered L.C.D. display with an animation center surrounded by
information windows showing the parameters of the exercise under way.
3.3 E-40 CONSOLE BUTTONS / FEATURES
Note: The console will enter into a SLEEP mode (for power-saving purposes) after 4 minutes of
receiving no RPM or Heart Rate signal input. Press any button to awaken the console.
There are 3 buttons on the console; RECOVERY, RESET and the large rotating GO/ENTER button.
These buttons can perform various functions depending on the menu or status of the machine.
GO/ENTER: The Go/Enter button rotates clockwise and anti-clockwise to scroll through program
settings, increase or decrease values and can be pressed to confirm selections or values inputted
into the console.
During program setup if the user begins pedaling the workout will skip any unanswered program
setup questions and begin the workout on the screen at that time.
RECOVERY: Press this button to commence a Heart Rate Recovery Test. To learn more about the
Heart Rate Recovery Test see section 3.10.
RESET: Press and hold the reset button for 2 seconds to clear all data and reset the console.