Bowflex TreadClimber TC5 User manual

Manual en Español Latino Americano: http://support.nautilus.com Owner’s Manual

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Welcome to TreadClimber
®by Bowflex ®!
Important Safety Instructions ....................................3
Safety Warning Labels and Serial Number .................5
Specifications.............................................................6
Features.....................................................................7
Operations................................................................10
Before You Start ......................................................18
Moving Your Machine ...............................................21
Leveling Your Machine..............................................22
Maintenance ............................................................23
Walking Belt Alignment............................................25
Heim Joint Inspection and Adjustment.....................26
One Way Bearing Inspection and Adjustment...........27
Replacing Console Batteries ....................................28
Walking Belt Electrostatic Reduction .......................29
Troubleshooting........................................................32
100% Satisfaction Guarantee..................................35
You are about to experience a transformation that will not only shape your body but will also change your outlook on
life. We thank you for investing your time and money in your TreadClimber®fitness machine. We are so confident in
your purchase that we guarantee your results. If you don’t see results in the first six weeks, you can get your money
back (less shipping and handling) – guaranteed (see “100% Satisfaction Guarantee”).
Use this Owner’s Manual as a guide to getting started on your TreadClimber®workouts and for tips to keep your
machine well maintained.
Yours in Health,
The Bowflex®Family
Table of Contents
If you have questions or problems with your product, please call 1 (800) 605–3369.
Nautilus, Inc., (800) NAUTILUS / [phone], www.NautilusInc.com - Customer Service: North America (800) 605-
3369, [email protected] | outside U.S. +01-360-859-5180, [email protected] | Printed in China | ©
2011 Nautilus, Inc., All rights reserved. ™ and ® indicate a trademark or registered trademark. Nautilus, Inc. (www.
NautilusInc.com) trademarks include NAUTILUS®, BOWFLEX®, SCHWINN®, TreadClimber® and UNIVERSAL® and
respective logos. Other trademarks are the property of their respective owners.

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This icon means a potentially hazardous situation which, if not avoided, could result in death or serious injury.
Before using this equipment, obey the following warnings:
Read and understand the complete Owner’s Manual.
Read and understand all Warnings on this machine. If at any time the Warning stickers become loose, unread-
able or dislodged, contact Nautilus®Customer Service for replacement stickers.
To reduce the risk of electrical shock or unsupervised usage of the equipment, always remove the
batteries from the machine and wait 5 minutes before cleaning, maintaining or repairing the machine.
• Keep Owner’s Manual for future reference.
• Children must not be let on or near to this machine. Moving parts and other features of the machine can be dan-
gerous to children.
• Not intended for use by anyone under 14 years of age.
• Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in your chest,
become short of breath, or feel faint. Contact your doctor before you use the machine again. Use the values calcu-
lated or measured by the machine’s computer for reference purposes only.
• Before each use, examine this machine for loose parts or signs of wear. Do not use if found in this condition. Con-
tact Nautilus®Customer Service for repair information.
• Maximum user weight limit: 300 lbs. (136 kg). Do not use if you are over this weight.
• This machine is for home use only.
• Do not wear loose clothing or jewelry. This machine contains moving parts. Do not put fingers or other objects into
moving parts of the exercise equipment.
• Always wear rubber soled athletic shoes when you use this machine. Do not use the machine with bare feet or only
wearing socks.
• Set up and operate this machine on a solid, level, horizontal surface.
• Use caution when you step on and off the machine. Use the supplied foot support platforms for stability before
walking on the belt.
Important Safety Instructions

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• Be aware that in the normal operation of the machine, treadle movement is mechanically linked to the walking
motion on the belts. When the walk belts are not in motion, the treadles will rest in a fixed position. In the event
that an object becomes lodged between the treadles, the treadles can be manually moved in one of the following
2 ways:
a. Push downward on the outside foot rail of the lowest treadle with your foot or hand, and the
treadles will move allowing release of the object.
b. Push down and back on the walk belt of the lowest treadle with your foot or hand, and the
treadles will move allowing release of the object.
Take care not to allow children or pets to play on or around the machine.
• Do not operate this machine outdoors or in moist or wet locations.
• Keep at least 19.5” (1/2 m) on each side of the machine and 79” (2 m) behind the machine clear. This is the rec-
ommended safe distance for access and passage around and emergency dismounts from the machine. Keep third
parties out of this space when machine is in use.
• Do not over exert yourself during exercise. Operate the machine in the manner described in this manual.
• Perform all regular and periodic maintenance procedures recommended in the Owner’s Manual.
• Test the belts to see how soon they come to a stop in the event of an emergency situation.
• Keep the walking belt clean and dry.
• Keep batteries away from heat source and hot surfaces.
• Do not drop or put objects into any opening of the machine.
• Do not mix old and new batteries.
• Do not mix alkaline, standard (carbon-zinc), or rechargeable (Ni-Cd, Ni-MH, etc) batteries.
• Do not operate where aerosol products are being used.
• This machine is designed for walking. Do not try to run on this machine.
• For safe storage of the machine, remove the batteries and place the machine in a secure location from children
and pets.
• Keep your hands on the support Handlebars and stay as near the front of the machine as is comfortable in order to
stay in balance on the Treadles.
• Keep your foot in the center of each Treadle, do not let your feet cross in front of your body as you increase the
speed.
Important Safety Instructions

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Safety Warning Labels and Serial Number
To validate warranty support, keep the original proof of purchase and record the following information:
Serial Number __________________________ Date of Purchase ____________________
To register your product warranty, go to: www.bowflex.com/register
Or call 1 (800) 605–3369.

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Specifications
Maximum User Weight: 300 lbs (136 kgs)
Power Requirements: 2 AA Batteries (not
included)
Operational Voltage: 1.0 - 3.3VDC
Walking Belt Guide
Transport Wheel

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Features
Console
Bottle Holder
Handlebars
Battery Compartment
Walking Belt
Adjustment Bolt
Treadle
Foot Rail / Side Foot
Support Platform
Transport Handle Bar
Leveler
Walking Belt Guide
Transport Wheel

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Console
Features
The G.O. Coach™ Console displays one workout value at a time, cycling through all four as you workout.
During this cycling, an icon is shown to define the displayed workout value. The icons are also defined below the
console display (time, kcal, distance and speed).
Note: The icons will flash when the workout values are allowed to cycle.
START/STOP button
The START/STOP button will power up the Console and allow you to select an option.
Push and hold the START/STOP button for 3 seconds to end a paused workout, immediately shut down the Console
from the Idle or Results Mode, and to exit the Console Setup Mode.
SCAN button
START/STOP button
Time display
Calories (kcal) display
Distance display
Speed display

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Features
Time display
The Time display counts the total time of your workout in minutes and seconds (e.g.
5:42 minutes).
Note: When you reach “99:59”, the Time display will rollover to a value of
“00:00”.
Calorie display
The Calorie display shows the total Calorie value. The Calorie display counts your
total calories.
Distance display
The Distance display shows your workout distance in miles (Imperial English) or
kilometers (metric). Miles is the default setting.
Speed display
The Speed display shows your climbing rate in miles (Imperial English) or kilometers
(metric) per hour to one decimal (e.g. 3.4 ). Miles is the default setting. The
maximum speed on this machine is 4.5 mph/7.2 kmh.
Note: The speed value is an average in Results or Paused mode.
SCAN button
The SCAN button allows you to move through options, such as Results or the Console Setup Mode.
The SCAN button also allows a user to hold the currently displayed workout value, creating a workout with only one
of the values displayed. When in this mode, the workout value and icon do not flash. Push the SCAN button again to
release the workout display.

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Fitness Basics
Frequency
To maintain good health, lose weight and improve your cardiovascular endurance, use the TreadClimber®fitness
machine a minimum of 3 times per week, 30 minutes each day.
If you are new to exercise (or returning to a regular exercise program), and you are unable to comfortably complete 30 minutes of
continuous exercise at one time, just do 5 – 10 minutes, and gradually increase your workout time until you can reach 30 minutes total.
If your schedule is busy, and you are unable to fit 30 minutes of continuous exercise into your day, try accumulating 30 minutes by doing
multiple shorter workouts on the same day. For example, 15 minutes in the morning and 15 minutes in the evening.
For best results, combine your TreadClimber®fitness machine workouts with a strength training program using a Bowflex®home gym or
Bowflex®SelectTech®dumbbells, and follow the Bowflex®Body Weight Loss Plan that comes with your machine.
Consistency
Busy work schedules, family obligations and daily chores can make it difficult to fit regular exercise into your life. Try
these tips to increase your chances of success:
Schedule your workouts the same way you schedule meetings or appointments. Select specific days and times each
week, and don’t change your workout times unless it is absolutely necessary.
Make a commitment to a family member, friend or spouse, and encourage each other to stay on track each week.
Leave messages with friendly reminders to be consistent, and keep each other accountable.
Make your workouts more interesting by alternating between steady state (single-speed) workouts and interval train-
ing (varied speed) workouts. The TreadClimber®fitness machine is even more fun when you add this kind of variety.
Apparel
It is important to wear appropriate, safe and comfortable footwear and clothing when using the
TreadClimber®fitness machine, including:
• Rubber-soled athletic walking or running shoes.
• Exercise clothing that allows you to move freely, and keep comfortably cool.
• Athletic support that provides stability and comfort.
Operations