Bowflex Treadmill 10 User manual
Treadmill 10
/ Treadmill 25
™™
ASSEMBLY / OWNER’S MANUAL
Assembly / Owner’s Manual
2
You’re about to experience an incredible workout that can help you lose weight and reshape your entire body so you’ll look and feel better than ever
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Yours in Health,
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Table of Contents
Welcome to the Bowflex™ Treadmill 10 / Treadmill 25 machine!
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Serial Number __________________________
Date of Purchase __________________________
If purchased in US/Canada:7RUHJLVWHU\RXUSURGXFWZDUUDQW\JRWRZZZERZÁH[FRPUHJLVWHU or call 1 (800) 605–3369.
If purchased outside US/Canada: To register your product warranty, contact your local distributor.
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Moving Your Machine ...........................................
Unfolding the Machine..........................................
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Troubleshooting.................................................... 55
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Warranty ...............................................................
Assembly / Owner’s Manual
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IMPORTANT SAFETY INSTRUCTIONS
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Assembly / Owner’s Manual
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Assembly / Owner’s Manual
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7KHHOHFWULFDOZLULQJPXVWFRPSO\ZLWKDOODSSOLFDEOHORFDODQGSURYLQFLDOVWDQGDUGVDQGUHTXLUHPHQWV
,QFRUUHFWFRQQHFWLRQRIWKHHTXLSPHQWHDUWKLQJFRQGXFWRUFDQUHVXOWLQDULVNRIHOHFWULFVKRFN&RQVXOWD
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WKHPDFKLQH²LILWGRHVQRWÀWWKHRXWOHWKDYHDFRUUHFWRXWOHWLQVWDOOHGE\DOLFHQVHGHOHFWULFLDQ
,I\RXFRQQHFWWKHPDFKLQHWRDQRXWOHWZLWK5&%25HVLGXDO&XUUHQWFLUFXLW%UHDNHUZLWK2YHUORDGSURWHFWLRQPDFKLQHRSHUDWLRQFDQFDXVHWKH
FLUFXLWWRWULS$6XUJH3URWHFWRU'HYLFHLVUHFRPPHQGHGWRSURWHFWWKHPDFKLQH
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$&'RQRWFRQQHFWRWKHUDSSOLDQFHVRUGHYLFHVWRWKHVXUJHSURWHFWRULQFRPELQDWLRQZLWKWKLVPDFKLQH
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supplied with this product.
Assembly / Owner’s Manual
7
Emergency Stop Procedure
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LQMXUHGRQWKHPDFKLQH,IWKH6DIHW\.H\LVQRWFRUUHFWO\LQVHUWHGLQWRWKH6DIHW\.H\3RUWWKHEHOWZLOOQRWRSHUDWH
!$OZD\VDWWDFKWKH6DIHW\.H\&OLSWR\RXUFORWKLQJGXULQJ\RXUZRUNRXW
:KHQ\RXXVHWKHPDFKLQHRQO\UHPRYHWKH6DIHW\.H\LQDQHPHUJHQF\:KHQWKHNH\LVUHPRYHGZKLOHWKHPDFKLQHLVLQ
RSHUDWLRQLWZLOOVWRSTXLFNO\ZKLFKFRXOGFDXVHWKHORVVRIEDODQFHDQGSRVVLEOHLQMXU\
)RUVDIHVWRUDJHRIWKHPDFKLQHDQGWRSUHYHQWXQVXSHUYLVHGRSHUDWLRQRIWKHPDFKLQHDOZD\VUHPRYHWKH6DIHW\.H\DQG
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PDFKLQHZLOOQRWVWDUWD:RUNRXWRUZLOOHQGDQGFOHDUDQDFWLYH:RUNRXWZKHQWKH6DIHW\.H\LVUHPRYHG,QVSHFWWKH6DIHW\.H\DQGEHVXUHLWLV
FRQQHFWHGWRWKH&RQVROHFRUUHFWO\
Assembly / Owner’s Manual
8
Specifications / Before Assembly
Before Assembly
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WKHORFDWLRQPXVWEHRQDKDUGOHYHOVXUIDFH$OORZDPLQLPXPZRUNRXWDUHDRIFP[
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WDNLQJLQWRFRQVLGHUDWLRQWKHKHLJKWRIWKHXVHUDQGWKHPD[LPXPLQFOLQHRIWKHPDFKLQH
Basic Assembly
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• 5HDGDQGXQGHUVWDQGWKH³,PSRUWDQW6DIHW\
,QVWUXFWLRQV´EHIRUHDVVHPEO\
• &ROOHFWDOOWKHSLHFHVQHFHVVDU\IRUHDFKDVVHPEO\
step.
• 8VLQJWKHUHFRPPHQGHGZUHQFKHVWXUQWKHEROWV
and nuts to the right (clockwise) to tighten, and the
left (counterclockwise) to loosen, unless instructed
otherwise.
• :KHQDWWDFKLQJSLHFHVOLJKWO\OLIWDQGORRN
through the bolt holes to help insert the bolt
through the holes.
• 7KHDVVHPEO\UHTXLUHVSHRSOH
• 'RQRWXVHDQ\SRZHUWRROVIRUDVVHPEO\
Machine Mat
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PDFKLQHPDWSURYLGHVDQRQVOLSUXEEHUVXUIDFHZKLFKOLPLWVVWDWLFGLVFKDUJHDQGUHGXFHVWKHSRVVLELOLW\RIGLVSOD\HUURUV,ISRVVLEOHSXW\RXU
%RZÀH[0DFKLQH0DWLQ\RXUVHOHFWHGZRUNRXWDUHDEHIRUH\RXEHJLQDVVHPEO\
7RRUGHUWKHRSWLRQDOPDFKLQHPDWFRQWDFW&XVWRPHU6HUYLFHLISXUFKDVHGLQ86&DQDGDRU\RXUORFDOGLVWULEXWRULISXUFKDVHGRXWVLGH86
&DQDGD
165.9 cm
(65.3”)
100.5 cm
(39.6”)
215.8 cm
(85”)
177.7 cm
(70”)
112.9 cm
(44.5”)
2 m
( 79” )
4.2 m ( 164” )
2 m
( 79” )
0.5 m
( 19.7” )
0.5 m
( 19.7” )
Power Requirements: 120V 220V
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2SHUDWLQJ&XUUHQW $ $
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Maximum User Weight: NJOEV
Total Surface Area (footprint) of equipment: FP
Maximum Inclined Deck Height: FPLQFKHV
Machine Weight: DSSUR[NJOEV
Sound Emission: /HVVWKDQGEDYHUDJHZLWKRXWORDG1RLVHHPLVVLRQXQGHUORDGLVKLJKHU
than without load.
This product complies with the European Radio Equipment Directive 2014/53/
EU
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GLVSRVDORIWKLVSURGXFWSOHDVHIROORZWKHSUHVFULEHGPHWKRGVDWDQDSSURYHGZDVWH
center.
Assembly / Owner’s Manual
9
Parts
17
15
2
1
3
4
5
6
8
9
10
11
14
12
7
16
19
20
21
25 24
23
22
13
18
Item 4W\ Description Item 4W\ Description
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1&RQVROH$VVHPEO\ 15 1 6DIHW\.H\
31&RQVROH0DVW 16 1 %DVH$VVHPEO\
1&RQVROH%DVH$VVHPEO\ 13RZHU&RUG
5 1 Tray 18 1 3LYRW&RYHU/HIW
61&URVVEDU 19 1 8SULJKW6XSSRUW/HIW
1%DVH6KURXG5LJKW 18SULJKW/HIW
81,QQHU-XQFWLRQ&RYHU5LJKW 1+DQGOHEDU$VVHPEO\/HIW
912XWHU-XQFWLRQ&RYHU5LJKW 1%DVH6KURXG/HIW
10 1 8SSHU+DQGOHEDU$VVHPEO\5LJKW 1,QQHU-XQFWLRQ&RYHU/HIW
11 1 +DQGOHEDU$VVHPEO\5LJKW 12XWHU-XQFWLRQ&RYHU/HIW
18SULJKW5LJKW 18SSHU+DQGOHEDU$VVHPEO\/HIW
13 1 3LYRW&RYHU5LJKW 1'RFXPHQW.LW+DUGZDUH&DUGQRWVKRZQ
Assembly / Owner’s Manual
10
Hardware / Tools / Assembly
Item 4W\ Description Item 4W\ Description
$ 6RFNHW+H[+HDG6FUHZ0[[%ODFN ' 3DQ3KLOOLSV+HDG6FUHZ0[%ODFN
B /RFN:DVKHU0[%ODFN ( 83DQ3KLOOLSV+HDG6FUHZ0[%ODFN
& )ODW:DVKHU0[%ODFN ) 6RFNHW+H[+HDG6FUHZ0[[%ODFN
Note:6HOHFWSLHFHVRI+DUGZDUHKDYHEHHQSURYLGHGDVVSDUHVRQWKH+DUGZDUH&DUG%HDZDUHWKDWWKHUHPD\EHUHPDLQLQJ+DUGZDUH
DIWHUWKHSURSHUDVVHPEO\RI\RXUPDFKLQH
PP
Tools
Included
WARNING
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the appropriate work space.
*
:KHQPRYLQJWKH'HFN$VVHPEO\EHVXUHWRJUDVSWKHVLGHVRILW'RQRWJUDVSWKH:DONLQJ'HFN5HOHDVH
%XWWRQ3UHVVLQJWKH:DONLQJ'HFN5HOHDVH%XWWRQUHOHDVHVWKHORFNLQJPHFKDQLVPRQWKHK\GUDXOLFOLIW
Hardware
ABCDEF
Assembly / Owner’s Manual
11
1. Attach the Uprights to the Base Assembly, and then Connect the Console Cables from the Base
Assembly to the Right Upright
Note: 'RQRWFULPSFDEOHV'RQRWIXOO\WLJKWHQ+DUGZDUHXQWLOLQVWUXFWHG
20
16
12
A
B
C
X6
Assembly / Owner’s Manual
12
2. Attach the Crossbar and Pivot Shrouds to the Frame Assembly
Note:'RQRWFULPSFDEOHV'RQRWIXOO\WLJKWHQWKH&URVVEDUKDUGZDUHXQWLOLQVWUXFWHG $ULJKW³R´GHFDOKDVEHHQDSSOLHGWRWKHULJKW
VLGHRIWKH&URVVEDUWRDVVLVWZLWKDVVHPEO\
6
A
B
C
X4
13
D
#2
X4
18
Assembly / Owner’s Manual
13
3. Attach the Console Base Assembly and Connect the Cables
6RPHFRPSRQHQWVRIWKHPDFKLQHFDQEHKHDY\RUDZNZDUG8VHDVHFRQGSHUVRQZKHQGRLQJWKHDVVHPEO\VWHSVLQYROYLQJWKHVH
SDUWV'RQRWGRVWHSVWKDWLQYROYHKHDY\OLIWLQJRUDZNZDUGPRYHPHQWVRQ\RXURZQ
Note:'RQRWFULPSWKH&DEOHV%HVXUHWKDWWKH&DEOHVIURPWKH5LJKW8SULJKWDUHWRZDUGWKHIURQWRIWKHPDFKLQH'RQRWIXOO\WLJKWHQ
Hardware until instructed.
4
A
B
C
X6
Assembly / Owner’s Manual
14
4. Attach the Upright Supports to the Frame Assembly, and Fully Tighten All Hardware
Note: /RRVHO\LQVWDOOKDUGZDUH***¿UVW:LWKDOORIWKHKDUGZDUHVWDUWHGWLJKWHQWKHKDUGZDUHLQWKHRUGHURI***), (**), and (*). Then
IXOO\WLJKWHQDOO+DUGZDUHIURPSUHYLRXVVWHSV
19
14
A
B
C
6mm
X6
*
*
***
**
***
**
Assembly / Owner’s Manual
15
11
21
C
A
B
6mm
X6
C
5. Attach the Side Handlebars and Connect the Cables
Note: 'RQRWFULPSWKH&DEOHV$ULJKW³5´DQGOHIW³/³GHFDOKDYHEHHQDSSOLHGWRWKHVHSDUWVWRDVVLVWZLWKDVVHPEO\
³63(('´
³,1&/,1(´
Assembly / Owner’s Manual
16
25
10
A
B
C
6mm
X4
6. Connect the Cables and Insert the Upper Handlebars
Note: 'RQRWFULPSWKH&DEOHV$IWHUFRQQHFWLQJWKH&DEOHVEHVXUHWRSXVKWKH&RQQHFWRUVXSLQWRWKH8SSHU+DQGOHEDUV7KLVZLOO
SURWHFWWKH&DEOHVGXULQJDVVHPEO\%HVXUHWKDWWKH8SSHU+DQGOHEDUVDUHIXOO\LQVHUWHG$ULJKW³5´DQGOHIW³/³GHFDO
KDYHEHHQDSSOLHGWRWKHVHSDUWVWRDVVLVWZLWKDVVHPEO\
³63(('´
³,1&/,1(´
Assembly / Owner’s Manual
17
7. Attach the Base Shrouds and Outer Junction Covers to the Frame Assembly
Note:%HVXUHWKDWWKH5LJKW%DVH6KURXGKLGHVWKH&DEOH&RQQHFWRUV,IQHFHVVDU\SXVKWKH&DEOHIXUWKHULQWRWKH5LJKW8SULJKW
9
24
22
7
#2
X2
E
Assembly / Owner’s Manual
18
8. Attach the Inner Junction Covers to the Frame Assembly
8
23
#2
X6
E
Assembly / Owner’s Manual
19
9. Attach the Crossbar Tray to the Frame Assembly
5
Assembly / Owner’s Manual
20
10. Route the Cables through the Console Mast, and then Attach the Console Mast to the Frame
Assembly
Note:'RQRWFULPSWKH&DEOHV
F
BC
6mm
X2 3
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