Bowflex TreadClimber TC5 User manual

bu J_O _FL E_,

Youareaboutto experienceatransformationthat will notonlyshapeyourbodybutwill alsochangeyouroutlookon
life.Wethankyoufor investingyourtimeandmoneyinyourTreadClimber®fitnessmachine.Wearesoconfidentin
yourpurchasethatweguaranteeyourresults.If youdon'tseeresultsinthefirst sixweeks,youcangetyourmoney
back(lessshippingandhandling)- guaranteed(see"100%SatisfactionGuarantee").
Usethis Owner'sManualasaguideto gettingstartedonyourTreadClimber®workoutsandfortips to keepyour
machinewellmaintained.
Yoursin Health,
TheBowflex®Family
TableofContents
importantSafetyinstructions....................................3
SafetyWarningLabelsandSerialNumber.................5
Specifications.............................................................6
Features.....................................................................7
Operations................................................................10
BeforeYouStart ......................................................18
MovingYourMachine...............................................21
LevelingYourMachine..............................................22
Maintenance............................................................23
WalkingBeltAlignment............................................25
HelmJointinspectionandAdjustment.....................26
OneWayBearinginspectionandAdjustment...........27
ReplacingConsoleBatteries....................................28
WalkingBeltElectrostaticReduction.......................29
Troubleshooting........................................................32
100%SatisfactionGuarantee..................................35
If youhavequestionsorproblemswithyourproduct,pleasecall 1(800)605-3369.
Nautilus,inc.,(800)NAUTILUS/[phone],www.Nautiluslnc.com- CustomerService:NorthAmerica(800)605-
3369,[email protected]IoutsideU.S.+01-360-859-5180,[email protected]IPrintedin ChinaI(2)
2011Nautilus,Inc.,Allrightsreserved.TMand(2)indicateatrademarkorregisteredtrademark.Nautilus,Inc.(www.
Nautiluslnc.com)trademarksincludeNAUTILUS@,BOWFLEX@,SCHWINN@,TreadClimber@andUNIVERSAL@and
respectiveIogos.Othertrademarksarethepropertyoftheir respectiveowners.

//_ Thisicon potentiallyhazardoussituationwhich,if notavoided,couldresultin death seriousinjury.
meansa or
Beforeusingthisequipment,obeythefollowingwarnings:
//_ ReadandunderstandthecompleteOwner'sManual.
ReadandunderstandallWarningsonthis machine.If at anytimetheWarningstickersbecomeloose,unread-
ableordislodged,contactNautilus®CustomerServiceforreplacementstickers.
Toreducetheriskofelectricalshockor unsupervisedusageoftheequipment,alwaysremovethe
batteriesfromthemachineandwait 5 minutesbeforecleaning,maintainingor repairingthemachine.
•KeepOwner'sManualforfuturereference.
•Childrenmustnotbeletonorneartothis machine.Movingpartsandotherfeaturesofthemachinecanbedan-
geroustochildren.
•Notintendedforusebyanyoneunder14yearsofage.
•Consulta physicianbeforeyoustartanexerciseprogram.Stopexercisingifyoufeelpainortightnessin yourchest,
becomeshortofbreath,orfeelfaint. Contactyourdoctorbeforeyouusethemachineagain.Usethevaluescalcu-
latedor measuredbythemachine'scomputerforreferencepurposesonly.
•Beforeeachuse,examinethis machinefor loosepartsorsignsofwear.Donotuseif foundinthis condition.Con-
tact Nautilus®CustomerServiceforrepairinformation.
•Maximumuserweightlimit:300Ibs.(136kg).Donotuseifyouareoverthis weight.
•Thismachineisforhomeuseonly.
•Donotwearlooseclothingorjewelry.Thismachinecontainsmovingparts.Donotputfingersorotherobjectsinto
movingpartsoftheexerciseequipment.
•Alwayswearrubbersoledathleticshoeswhenyouusethis machine.Donotusethemachinewithbarefeetoronly
wearingsocks.
•Setupandoperatethis machineona solid,level,horizontalsurface.
•Usecautionwhenyousteponandoffthemachine.Usethesuppliedfootsupportplatformsforstabilitybefore
walkingonthebelt.
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Beawarethat in thenormaloperationofthemachine,treadlemovementismechanicallylinkedtothewalking
motiononthebelts.Whenthewalkbeltsarenotin motion,thetreadleswill restina fixedposition,intheevent
that anobjectbecomeslodgedbetweenthetreadles,thetreadlescanbemanuallymovedinoneofthefollowing
2 ways:
a. Pushdownwardontheoutsidefootrailofthelowesttreadlewithyourfootorhand,andthe
treadleswill moveallowingreleaseoftheobject.
b. Pushdownandbackonthewalkbeltofthelowesttreadlewithyourfootorhand,andthe
treadleswill moveallowingreleaseoftheobject.
IACAUTIONJTake carenottoallowchildrenorpetstoplayonoraroundthe machine.
Donotoperatethis machineoutdoorsorin moistorwetlocations.
• Keepat least19.5"(1/2m)oneachsideofthemachineand79" (2 m)behindthemachineclear.Thisistherec-
ommendedsafedistanceforaccessandpassagearoundandemergencydismountsfromthemachine.Keepthird
partiesoutofthisspacewhenmachineis inuse.
• Donotoverexertyourselfduringexercise.Operatethemachineinthemannerdescribedinthis manual.
• Performall regular and periodic maintenanceproceduresrecommendedin the Owner'sManual.
• Testthebeltstoseehowsoontheycometoa stopin theeventofanemergencysituation.
• Keepthewalkingbeltcleananddry.
• Keepbatteriesawayfromheatsourceandhotsurfaces.
• Donotdroporputobjectsintoanyopeningofthemachine.
• Donotmixoldandnewbatteries.
• Donotmixalkaline,standard(carbon-zinc),orrechargeable(Ni-Cd,Ni-MH,etc)batteries.
• Donotoperatewhereaerosolproductsarebeingused.
• Thismachineisdesignedforwalking.Donottrytorunonthis machine.
• Forsafestorageofthemachine,removethebatteriesandplacethemachinein a securelocationfromchildren
andpets.
• KeepyourhandsonthesupportHandlebarsandstayasnearthefrontofthemachineasiscomfortableinorderto
stayin balanceontheTreadles.
• Keepyourfootin thecenterofeachTreadle,donotletyourfeetcrossin frontofyourbodyasyouincreasethe
speed.
4

FAILURE TO OBEY THESE SAFEGUARDS CAN CAUSE SERIOUS
INJURY OR HEALTH PROBLEMS.
I. Keep children and pets away from this machine at all times.
2. Use Caution when you use this equipment or serious
injury can occur.
3 Prior to use, read and understand the Owner's Manual,
including all Warnings.
4 To prevent injury, stand on the Foot Platforms before
starting to walk on the belts.
5. This machine is for Residential use only.
6. The Maximum user Weight for this machine is
3001bs./t 36kgs.
7 Replace any Warning label that becomes damaged,
illegible or is removed.
8. Not intended for use by anyone under 14 years of age.
CALIFORNIA 93120 PHASE 2
COMPLIANT FOR
FORMALDEHYDE
MM/YYYY
O03_SgZ_Cj
\
* under Left Side Cover
Tovalidatewarrantysupport,keeptheoriginalproofof purchaseandrecordthefollowinginformation:
SerialNumber BateofPurchase
Toregisteryourproductwarranty,goto:www.howflex.com/register
Orcall1 [phone].

,, s
MaximumUserWeight:
PowerRequirements:
OperationalVoltage:
300Ibs(136kgs)
2AABatteries(not
included)
1.0- 3.3VDC
53_(153cm}
4,4' (112 cm} 27" (675 cm}
6

@!i!_(_, 8_}_:_@ '_'_'''_'
Waikin8BeltGuide
J'" .......Walkin£Belt
AdjustmentBolt
.........................Treadle
....................FootRail/SideFoot
SupportPlatform
......................TransportHandleBar
LeveEer

,, s
Console
START/STOPbutton
Timedisplay
Calories(kcal)display
Distancedisplay
Speeddisplay
SCANbuttu_
TheG.O.CoachTM Consoledisplaysoneworkoutvalueatatime,cyclingthroughall fourasyouworkout.
Duringthis cycling,an iconisshownto definethedisplayedworkoutvalue.Theiconsarealsodefinedbelowthe
consoledisplay(time,kcal,distanceandspeed).
Note:Theiconswillflashwhentheworkoutvaluesareallowedtocycle.
8
START/STOPbutton
TheSTART/STOPbuttonwill poweruptheConsoleandallowyoutoselectanoption.
PushandholdtheSTART/STOPbuttonfor3 secondstoenda pausedworkout,immediatelyshutdowntheConsole
fromtheIdleorResultsMode,andtoexittheConsoleSetupMode.

Timedisplay
TheTimedisplaycountsthetotaltimeofyourworkoutinminutesandseconds(e.g.
5:42minutes).
Note:Whenyoureach"99:59",theTimedisplaywillrollovertoavalueof
"00:00". time
kca[
distance
Caloriedisplay
TheCaloriedisplayshowsthetotal Calorievalue.TheCaloriedisplaycountsyour
totalcalories.
Bistancedisplay
TheDistancedisplayshowsyourworkoutdistancein miles(ImperialEnglish)or
kilometers(metric).Milesisthedefaultsetting.
Speeddisplay
TheSpeeddisplayshowsyourclimbingrateinmiles(ImperialEnglish)orkilometers
(metric)perhourto onedecimal(e.g.3.4). Milesisthedefaultsetting.The
maximumspeedonthis machineis4.5mph/7.2kmh.
Note:Thespeedvalueisanaveragein ResultsorPausedmode.
SCANbutton
TheSCANbuttonallowsyouto movethroughoptions,suchasResultsortheConsoleSetupMode.
speed
TheSCANbuttonalsoallowsauserto holdthecurrentlydisplayedworkoutvalue,creatinga workoutwithonlyone
ofthevaluesdisplayed.Wheninthis mode,theworkoutvalueandicondonotflash.PushtheSCANbuttonagainto
releasetheworkoutdisplay.

FitnessBasics
Frequency
Tomaintaingoodhealth,loseweightandimproveyourcardiovascularendurance,usetheTreadClimber®fitness
machinea minimumof 3timesperweek,30minuteseachday.
Ifyouarenewtoexercise(orreturningtoaregularexerciseprogram),andyouareunabletocomfortablycomplete30minutesof
continuousexerciseatonetime,justdo5-10 minutes,andgraduallyincreaseyourworkouttimeuntilyoucanreach30minutestotal.
Ifyourscheduleisbusy,andyouareunabletofit30minutesofcontinuousexerciseintoyourday,tryaccumulating30minutesbydoing
multipleshorterworkoutsonthesameday.Forexample,15minutesinthemorningand15minutesintheevening.
Forbestresults,combineyourTreadClimber_fitnessmachineworkoutswithastrengthtrainingprogramusingaBowflex_ homegymor
@
Bowflex®SeiectTechdumbbells,andfollowtheBowflex_ BodyWeightLossPlanthatcomeswithyourmachine.
Consistency
Busyworkschedules,familyobligationsanddailychorescanmakeit difficulttofit regularexerciseintoyourlife.Try
thesetipsto increaseyourchancesofsuccess:
Scheduleyourworkoutsthesamewayyouschedulemeetingsorappointments.Selectspecificdaysandtimeseach
week,anddon'tchangeyourworkouttimesunlessit isabsolutelynecessary.
Makeacommitmentto afamilymember,friendorspouse,andencourageeachothertostayontrackeachweek.
Leavemessageswithfriendlyremindersto beconsistent,andkeepeachotheraccountable.
Makeyourworkoutsmoreinterestingbyalternatingbetweensteadystate(single-speed)workoutsandintervaltrain-
ing (variedspeed)workouts.TheTreadOlimber®fitnessmachineisevenmorefunwhenyouaddthis kindofvariety.
Apparel
it isimportanttowearappropriate,safeandcomfortablefootwearandclothingwhenusingthe
®
TreadOlimberfitnessmachine,including:
• Rubber-soledathleticwalkingorrunningshoes.
Exerciseclothingthat allowsyoutomovefreely,andkeepcomfortablycool.
Athleticsupportthat providesstabilityandcomfort.
10

Warm-Up*
BeforeyouuseyourTreadClimber®fitnessmachine,considerdoingthesedynamicwarm-upstretches,whichwillhelp
prepareyourbodyfortheworkout:
DynamicKneeHug
Standwiththefeettogether.Bringonekneeforwardandup
towardthechest.Placethe handsaroundtheshinandpull
thekneeintothechest. Releasethestretchbyputtingthefoot
onthefloor.Eachrepetitionofthesequenceshouldtake1to3
seconds.Repeatasacontinuous,controlled,fluidsequence10
or20times.Repeatthestretchwiththeotherleg.
DynamicKneeBend
Standwiththefeettogether.Raisetheheelofonefoottoward
thegluteals.Releasethestretchbyputtingthefootonthefloor.
Eachrepetitionofthesequenceshouldtake1to3 seconds.
Repeatasa continuous,controlled,fluidsequence10or20
times.Repeatthestretchwiththeotherleg.
DynamicKneeKick
Standtall andholdonelegupwiththe handsat hipheight,
keepingthekneebent.Holdontoawallforbalancewithone
hand,if necessary.Straightenthekneeasfarascomfortably
possible.Releasethestretchbybendingtheknee.Eachrepeti-
tionofthesequenceshouldtake1to3 seconds.Repeatasa
continuous,controlled,fluidsequence10or20times.Repeat
thestretchwiththeotherleg.
11

DynamicTwist
StandwiththefeetshouNer-wNthapart.Bendtheelbows;hold
thearmsouttothesides.Twisttheupperbodytoonesideand
thentheothersideasfar ascomfortablypossible.Eachrepeti-
tionofthesequenceshouldtake1to3 seconds.Repeatasa
continuous,controlled,fluidsequence10or20times
DynamicBent[{neeHeelPress
Standwithonefootforwardandonefootback,hip-widthapart
andfeetfacingforward.Bendbothkneesputtingweightonthe
backheel.Releasethestretchbyreturningtothestartposition.
Eachrepetitionofthesequenceshouldtake1to3 seconds.Re-
peatasa continuous,controlled,fluidsequence10or20times.
Repeatthestretchwiththeotherleg.Toucha wallor holdonto
somethingforbalance,if necessary.
DynamicSideReach
Standwiththefeetapart,thekneesslightlybentandthearms
atthesidesofthebody.Reachwith onehandabovethe head
andleanovertotheoppositeside.Releasethestretchbyre-
turningtothestartposition.Thenreachwiththeotherhandto
theoppositeside.Usetheotherarmtosupportthebodyweight
onthethigh, if necessary.Eachrepetitionofthesequence
shouldtake1to3 seconds.Repeatasacontinuous,controlled,
fluidsequence10or20times.
*Source:JayBlahnik'sFull-BodyFlexibility,SecondEdition,2010.HumanKinetics.com.
12

Workouts
Followtheseguidelinestoeaseyourselfintoaweeklyexerciseregimen.Useyourjudgmentand/ortheadviceofyour
physicianorhealthcareprofessionaltofindtheintensityandlevelofyourworkouts.
//_, Consulta physicianbeforeyoustartanexerciseprogram.Stopexercisingifyoufeelpainortightnessinyour
chest,becomeshortofbreath,orfeelfaint.Contactyourdoctorbeforeyouusethemachineagain.Usethe
valuescalculatedormeasuredbythemachine'scomputerforreferencepurposesonly.
SteadyStateandIntervalTrainingare2 typesofworkoutsyoucandoonyourTreadOlimber®fitnessmachine:
SteadyStateworkouts
ASteadyStateworkoutinvolvesslowlyincreasingyourworkoutspeedto achallenging,butcomfortablespeedyoucan
holdformostofyourworkout.Forexample,holdinga 3.0MPHwalkingpacefortheentireworkout,exceptduringthe
warm-upandcool-down.SteadyStateworkoutshelpyoubuildexerciseconfidence,staminaandendurance,andare
essentialto awell-roundedcardiovasculartrainingprogram.
IntervalTrainingworkouts
AnIntervalTrainingworkoutinvolvesadjustingyourspeedfasterandslowerforspecificlengthsoftimeto raiseand
loweryourbreathingrate,heartrateandcalorieburn.Hereisa sampleIntervalTrainingworkout:
• 7minuteswalkingata slow,easy,comfortablespeed.
•1minutewalkingat a morechallengingspeedthat isapproximately50%faster.
• 7minuteswalkingata slow,easy,comfortablespeed.
• 1minutewalkingat a morechallengingspeedthat isapproximately2xfaster.
• 7minuteswalkingata slow,easy,comfortablespeed.
•1minutewalkingat a morechallengingspeedthat isapproximately50%faster.
• 6 minuteswalkingata slow,easy,comfortablespeed.
intervalTrainingworkoutsprovidevariety,helpminimizeoveruseinjuries(thatsometimesoccurfromdoingonly
SteadyStateworkouts),maximizecalorieburnandimprovefitness.
The ®
TreadCiimberfitnessmachineisdesignedtocushionyourjointsandmuscles,andbothSteadyStateand
IntervalTrainingworkoutsshouldfeelmuchmorecomfortablethanwalkingorrunningoutsideona hardsurfaceora
treadmill.
13

,, s
Workout Schedule
Hereisa beginner,intermediateandadvancedsampleworkoutschedule.Witheachofthesesampleworkoutsched-
ules,donotmoveontothenextweekuntilthecurrentweekfeelseasierandcomfortable.
Week 1 Week 2 Week3 Week4 Week 5
SteadyState SteadyState SteadyState intervalTraining intervalTraining
SteadyState SteadyState intervalTraining SteadyState SteadyState
SteadyState SteadyState SteadyState intervalTraining intervalTraining
Week IWeek 2 Week3 Week4 Week 5
SteadyState SteadyState intervalTraining SteadyState intervalTraining
SteadyState intervalTraining SteadyState intervalTraining SteadyState
SteadyState SteadyState IntervalTraining SteadyState IntervalTraining
Week IWeek 2 Week3 Week4 Week 5
SteadyState intervalTraining intervalTraining intervalTraining intervalTraining
intervalTraining SteadyState SteadyState SteadyState intervalTraining
SteadyState intervalTraining intervalTraining intervalTraining intervalTraining
14

Workout Log
Usethis logtotrackyourworkoutsandprogress.Trackingyourworkoutshelpsyoustaymotivatedandachieveyourgoals.
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15

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Cool-Down*
WhenyouaredoneusingyourTreadClimber®fitnessmachine,considerdoingtheserelaxingstretches,whichwill help
yourbodyrecoverfromtheworkoutandmakeyoumoreflexible:
LyingLegRaise
Lieonthefloorfaceupwiththelegsslightlybent.Liftoneleg
uptowardtheceiling,keepingthekneestraight.Placethe
hands(orastrap)aroundthethighandmovethelegcloser
tothehead.Holdthestretchfor 10to30seconds.Repeatthe
stretchontheotherleg.Keeptheheadontheflooranddonot
roundthespine.
SideLyingKneeBend
Lieonthefloorononesideofthebodyandresttheheadon
thelowerarm.Bendthetopkneeandholdtheanklewiththe
same-sidehand,thenpulltheheeltowardthegluteals.Holdthe
stretchfor 10to30seconds.Lieontheothersideandrepeat
thestretchwiththeotherleg.Remembertoholdthekneesclose
together.
LyingFigureFour
Lieonthefloorfaceupwiththelegsbent.Placeonefootacross
thethighoftheoppositeleginthefigurefourposition.Reach
forthelegonthefloorandpullit towardthechest.Holdthe
stretchfor 10to30seconds.Repeatthestretchwiththeother
leg.Keeptheheadonthefloor.
*Source:JayBlahnik'sFull-BodyFlexibility,SecondEdition,2010.HumanKinetics.com.
16

SeatedTwist
Sitonthefloorandextendthelegsstraightoutinfrontofthe
bodywiththekneesslightlybent.Placeonehandonthefloor
behindthebodyandtheotherhandacrossthethigh.Twistthe
upperbodyasfarascomfortablypossibletooneside.Holdthe
stretchfor10to30seconds.Repeatthestretchontheother
side.
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SeatedFigureFour
Sitonthefloorandextendonelegstraightoutinfrontofthe
body.Placethefootoftheotherlegacrossthethighinthe
figurefourposition.Movethechesttowardthelegs,pivoting
atthehip.Holdthestretchfor10to30 seconds.Repeatonthe
otherleg.Usethearmstosupporttheback.
DynamicHeelDrop
Placetheballofonefootontheedgeofa steporstaircase.
Placetheotherfootslightlyinfront.Lowertheheeloftheback
footasfar ascomfortablypossible,keepingthekneestraight.
Releasethestretchbylifting theheelashighascomfortably
possible.Eachrepetitionofthesequenceshouldtake1to 3
seconds.Repeatasacontinuous,controlled,fluid sequence10
or20times. Repeatthestretchwiththeotherleg
17

BeforeYouStart
1.PlacetheTreadClimber®fitnessmachineinyourworkoutarea.
//_ Placethemachineona clean,hard,levelsurface,freefromunwantedmaterialorotherobjectsthat may
hamperyourabilityto movefreely.Arubbermatcanbeusedbelowthemachineto preventthereleaseof
staticelectricityandprotectyourflooring.
Themachinecanbemovedbyoneor morepersons.Makesurethat yourownphysicalstrengthiscapableofsafely
movingthemachine.
Beawarethat in thenormaloperationofthemachine,treadlemovementismechanicallylinkedtothewalkingmotion
onthebelts.Whenthewalkbeltsarenotinmotion,thetreadleswill restinafixedposition.Intheeventthat anobject
becomeslodgedbetweenthetreadles,thetreadlescanbemanuallymovedinoneofthefollowing2ways:
a. Pushdownwardontheoutsidefootrailofthelowesttreadlewithyourfootorhand,andthetreadleswill
moveallowingreleaseoftheobject.
b. Pushdownandbackonthewalkbeltofthelowesttreadlewithyourfootorhand,andthetreadleswill
moveallowingreleaseoftheobject.
I_¢ALmON ITakecarenotto allowchildrenorpetstoplayonoraroundthemachine.
2.PushtheSTART/STOPbutton,orinstallthebatteries,to poweruptheConsole.
Note:TheTreadClimber®fitnessmachineisdesignedtooperateon2 AAbatteries(LR6).OnlyuseAAAlkaline
typebatteries.
3.StandontheSideFootSupportPlatformsstraddlingtheWalkingBelts.
4.PushtheSTART/STOPbuttonto begintheworkout.
18
5.StepontothewalkingbeltoftheupperTreadle,pushingittowardthebackofthemachine.Astheotherbeltmoves,
stepontoit withyourotherfootandbeginyourworkout.
//_ KeepyourhandsonthesupportHandlebarsandstayasnearthefrontofthe machineasiscomfortablein
ordertostayin balanceontheTreadles.
Keepyourfootin thecenterofeachTreadle,donotletyourfeetcrossinfrontofyourbodyasyouincreasethe
speed.
Note:Ifthereisanemergency,grabthehandlebarsandstopwalking.Thiswillabruptlystopthewalkingbelts.
Whenyouareexperiencedandcomfortablewiththeactionofthemachine,youmaywishtoallowyourarmstoswing

freelyinanaturalwalkingmotion.Thisworkoutwillactivateyourcoremuscles,itshouldonlybedonebythosecom-
for[ablewithnotholdingontotheHandlebars.
6.Toendyourworkout,pushtheSTART/STOPbuttonandstepontotheSideFootSupportPlatforms.
PowerUp/IdleMode
TheConsolewillenterPowerUpmodewhenbatteriesareinstalledandanybuttonispushedorthebeltsaremoved.
Note:IftheConsoledoesnotreceiveanyfurtherinputafter30seconds,the
machinewillshutoff.TheConsolecanbeshutoff immediatelyby
pushingandholdingtheSTART/STOPfor3 secondswheninIdle
mode.
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ShutOff(SleepMode)
If theConsoledoesnotreceiveanyinputfor30seconds,it will automaticallyshutoff.
Note:TheConsoledoesnothaveanOn/Offswitch.
TheConsolecanbeimmediatelyshutoff fromtheIdleor ResultsmodebypushingandholdingtheSTART/STOPbutton
for3seconds.
6.0.CoachTM Workout
TheConsolehasa G.O.CoachTM weeklyWorkoutgoalof90minutes.Eachworkoutisaddedtowardthe90 minute
goal.Whenthetime workoutvaluereaches90minutes,"GOAL"isthendisplayed
witha congratulatorysound.
ResultsMode
Whenyoucompleteorendaworkout,theConsolewilldisplayyourworkoutvaluesin
theorderofTime,Calories,Distance,andaverageSpeed.Eachworkoutvalueandiconwillbedisplayedflashingfor5
seconds.Afterdisplayingtheresultsfor30seconds,theConsolewillshutoff.
PushtheSCANbuttonto manuallycontrolthedisplayrateoftheresultvalues.TheConsolewill shutoff 30seconds
afterthelast buttonpush.
Note:TheConsolecanbeshutoff immediatelybypushingandholdingtheSTART/STOPfor3secondswhen
in Resultsmode.
19

PausingorStoppingaWorkout
Topauseaworkout,stopwalkingandbringtheSpeedvalueto O.Theworkoutwill pauseafter2.5seconds.Pushthe
SCANbuttontocyclethroughtheworkoutvalues.Whena workoutispaused,theworkouticonsdonotflash.
Note:Ifa pausedworkoutisnotrestartedin5.5minutes,themachinewillshutoff.
Torestartyourworkout,simplystartwalkingagain.Toendaworkout,pushandholdtheSTART/STOPbuttonfor3
seconds.
ConsoleService/SetupMode
FromthePowerUp/IdleMode,pushandholdtheSTART/STOPandSCANbuttonsfor3 secondstoaccesstheConsole
Service/SetupMode.
Unit
StAt
Units
Statistics
COdE FirmwareVersion
bAtt BatteryVoltage
EdgE SpeedDetection
Selectyourpreferredunitofmeasurement;"Lb"= English
Imperial,"SI"= metric
Displaysthetotaltime,calories,anddistancethe
machinehasbeenusedsinceit wasactivatedorthelast
reset.
Note:PushandholdtheSCANbuttonto resetanderase
thestatistics.
Displaysthefirmwareversion
Displaysthepercentof batterypowerremaining
Selectbetweenmodes;"0" = 1point,"1"= 2 points
PushtheSCANbuttontocyclethroughtheOptions,andpushSTART/STOPtoselecttheOption.
UsetheSCANbuttontoviewthedetailsoftheOption,andpushtheSTART/STOPbuttontoconfirmyourselection.For
optionswithoutdetailstocyclethrough,pushtheSTART/STOPbuttontoexittheoption.
ToexittheConsoleService/SetupMode,pushandholdtheSTART/STOPbuttonfor3seconds.
Note:Thefitnessmachinecannotbeimmediatelyshutoff fromtheConsoleSetupMode.Theusermustexit
ConsoleSetupMode,andthenpushandholdSTART/STOPfor3seconds.
2O