Bowflex Treadmill 22 Installation and operating instructions

ASSEMBLY / OWNER’S MANUAL
Treadmill 22
/ Treadmill 56
™™

Assembly / Owner’s Manual
2
Important Safety Instructions ................................. 3
Safety Warning Labels and Serial Number............. 5
Grounding Instructions ........................................... 6
Emergency Stop Procedure ................................... 7
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Parts ...................................................................... 9
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$VVHPEO\............................................................. 10
Moving Your Machine ........................................... 27
Unfolding the Machine.......................................... 29
Leveling Your Machine ......................................... 30
Features ............................................................... 31
Console ............................................................... 32
%OXHWRRWK® +HDUW5DWH$UPEDQG .......................... 37
%OXHWRRWK®$XGLR.................................................. 38
)LWQHVV%DVLFV ...................................................... 40
Operations............................................................ 47
Initial Console Set-Up .......................................... 47
Getting Started .................................................... 47
3RZHU8S0RGH-XVW)RU<RXWDE...................... 48
Pausing or Stopping ............................................ 49
Power Off and Restart the Machine .................... 49
Maintenance......................................................... 50
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$OLJQLQJWKH:DONLQJ%HOW...................................... 51
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Maintenance Parts................................................ 53
7URXEOHVKRRWLQJ.................................................... 55
%RG\:HLJKW/RVV*XLGH...................................... 57
Warranty ............................................................... 67
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Yours in Health,
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Table of Contents
Welcome to the Bowflex™ Treadmill 22 / Treadmill 56 machine!
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Serial Number __________________________
Date of Purchase __________________________
If purchased in US/Canada:7RUHJLVWHU\RXUSURGXFWZDUUDQW\JRWRZZZERZÁH[FRPUHJLVWHU or call 1 (800) 605–3369.
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[email protected] | Nautilus (Shanghai) Fitness Equipments Co, Ltd, Room 1701 &1702, 1018 Changning Road, Changning District, Shanghai,
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Assembly / Owner’s Manual
3
IMPORTANT SAFETY INSTRUCTIONS
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WARNING
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information.
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• Do not assemble this machine outdoors or in a wet or moist location.
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• Set up this machine on a solid, level, horizontal surface.
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• If replacement parts are necessary, use only genuine Nautilus replacement parts and hardware. Failure to use genuine replacement parts can
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• Do not use until the machine has been fully assembled and inspected for correct performance in accordance with the Manual.
• Use this machine only for its intended use as described in this manual. Do not use attachments not recommended by the manufacturer.
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• Connect this machine to a properly grounded outlet only (see Grounding or Earthing Instructions).
• Keep the power cord away from heat sources and hot surfaces.
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Assembly / Owner’s Manual
4
Important Safety Instructions
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• Children must not be let on or near to this machine. Moving parts and other features of the machine can be dangerous to children.
• Not intended for use by anyone under 14 years of age.
• Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in your chest, become short of breath, or
feel faint. Contact your doctor before you use the machine again. Use the values calculated or measured by the machine’s computer for reference
purposes only.
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distributor for repair information.
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hours per day in non-dues-paying facilities --for example, condominiums, hotels and corporate gyms.
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• Set up and operate this machine on a solid, level, horizontal surface.
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• Disconnect all power before servicing this machine.
• Do not operate this machine outdoors or in moist or wet locations.
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access and passage around and emergency dismounts from the machine. Keep third parties out of this space when machine is in use.
• Do not over exert yourself during exercise. Operate the machine in the manner described in this manual.
• Perform all regular and periodic maintenance procedures recommended in the manual.
• Read, understand, and test the Emergency Stop Procedure before use
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• Do not stand on machine motor cover or front trim cover.
• Keep power cord away from heat source and hot surfaces.
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• $OZD\VFRQQHFWWKHSRZHUFRUGWRDFLUFXLWFDSDEOHRIKDQGOLQJDPSHUHVIRU9$&RUDPSHUHVIRU9$&ZLWKQRRWKHUORDGV
applied.
• Connect this machine to a correctly grounded outlet; consult a licensed electrician for assistance.
• Do not operate where aerosol (spray) products are being used or where oxygen is being administered.
• Do not let liquids touch the electronic controller. If it does, the controller must be inspected and tested for safety by an approved technician before
it can be used again.
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• Use this machine only for its intended use as described in this manual. Do not use attachments not recommended by the manufacturer.

Assembly / Owner’s Manual
5
Safety Warning Labels and Serial Number
&$87,21
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when stepping onto or off of a moving belt. Read instruction
manual before using.
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machine.
• Keep children and pets away.
• Read and follow all warnings on this machine.
• Refer to the Owner’s Manual for additional warnings and safety
information.
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for reference only.
• Not intended for use by anyone under 14 years of age.
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• Consult a physician prior to using any exercise equipment.
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in English and French Canadian.)
Serial Number and
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- Moving parts can crush and cut.
- Keep guards in place.
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:$51,1* Keep young
children away from this machine at all
times. Contact with the moving surface
may result in severe friction burns.
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Console Serial
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Heart rate monitoring systems
may be inaccurate. Over
exercising may result in
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feel faint, stop exercising
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machine in English.)
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Keep hands and feet away.
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been given supervision or instruction concerning use of the appliance by a person responsible for their safety. Keep children under the age of 14
away from this machine.
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• Children should be supervised to ensure that they do not play with the appliance.
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Assembly / Owner’s Manual
6
Metal Screw
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Screw
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Grounded
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Outlet
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plugged into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances.
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screw must be connected to a permanent ground such as a properly grounded outlet box cover. Whenever the adapter is used, it must be held in
place by a metal screw.
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with an equipment-earthing conductor, and must be connected to an outlet that is properly installed and earthed.
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supplied with this product.

Assembly / Owner’s Manual
7
Emergency Stop Procedure
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connected to the Console correctly.

Assembly / Owner’s Manual
8
Specifications / Before Assembly
Before Assembly
Select the area where you are going to set up and operate your machine. For safe operation, the
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into consideration the height of the user and the maximum incline of the machine.
Basic Assembly
Follow these basic points when you assemble your
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Instructions” before assembly.
• Collect all the pieces necessary for each assembly
step.
• Using the recommended wrenches, turn the bolts
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otherwise.
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the bolt holes to help insert the bolt through the
holes.
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• Do not use any power tools for assembly.
Machine Mat
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machine mat provides a non-slip, rubber surface which limits static discharge and reduces the possibility of display errors. If possible, put your
%RZÀH[0DFKLQH0DWLQ\RXUVHOHFWHGZRUNRXWDUHDEHIRUH\RXEHJLQDVVHPEO\
7RRUGHUWKHRSWLRQDOPDFKLQHPDWFRQWDFW&XVWRPHU6HUYLFHLISXUFKDVHGLQ86&DQDGDRU\RXUORFDOGLVWULEXWRULISXUFKDVHGRXWVLGH86
Canada).
177.7 cm
(70”)
100.5 cm
(39.6”)
215.8 cm
(85”)
177.7 cm
(70”)
112.9 cm
(44.5”)
4.2 m ( 164” )
2 m
( 79” )
2 m
( 79” )
0.5 m
( 19.7” )
0.5 m
( 19.7” )
Power Requirements: 120V 220V
 2SHUDWLRQDO9ROWDJH 9$&+] 99$&+]
 2SHUDWLQJ&XUUHQW $   $
 +HDUW5DWH$UPEDQG /LWKLXP3RO\PHUEDWWHU\QRWUHSODFHDEOH
Maximum User Weight: NJOEV
Total Surface Area (footprint) of equipment: 21688 cm2
Maximum Inclined Deck Height: 46.2 cm (18.2 inches)
Machine Weight:    DSSUR[NJOEV
Sound Emission: Less than 70 db average without load. Noise emission under load is higher
than without load.
This product complies with the European Radio Equipment Directive 2014/53/
EU
'2127GLVSRVHRIWKLVSURGXFWDVUHIXVH7KLVSURGXFWLVWREHUHF\FOHG)RUSURSHU
disposal of this product, please follow the prescribed methods at an approved waste
center.

Assembly / Owner’s Manual
9
Parts
10
11
9
14
12
19
16
8
7
20
22
21
25
4
24
23
2
1
5
6
3
17
15
13
18
Item 4W\ Description Item 4W\ Description
1 1 Console Rear Cover 14 1 Upright Support, Right
21&RQVROH$VVHPEO\ 15 1 Safety Key
3 1 Console Mast 16 1 %DVH$VVHPEO\
41&RQVROH%DVH$VVHPEO\ 17 1 Power Cord
517UD\ 18 1 Pivot Cover, Left
6 1 Crossbar 19 1 Upright Support, Left
71%DVH6KURXG5LJKW 20 1 Upright, Left
81,QQHU-XQFWLRQ&RYHU5LJKW 21 1 +DQGOHEDU$VVHPEO\/HIW
912XWHU-XQFWLRQ&RYHU5LJKW 22 1 %DVH6KURXG/HIW
10 1 8SSHU+DQGOHEDU$VVHPEO\5LJKW 23 1 ,QQHU-XQFWLRQ&RYHU/HIW
11 1 +DQGOHEDU$VVHPEO\5LJKW 24 1 2XWHU-XQFWLRQ&RYHU/HIW
12 1 Upright, Right 25 1 8SSHU+DQGOHEDU$VVHPEO\/HIW
13 1 Pivot Cover, Right 26 1 'RFXPHQW.LW+DUGZDUH&DUGQRWVKRZQ

Assembly / Owner’s Manual
10
Hardware / Tools / Assembly
6mm #2
Tools
Included
WARNING
!'2127&87WKH6KLSSLQJ6WUDSRQWKH%DVH$VVHPEO\XQWLOLWKDVEHHQSODFHGIDFHXSDVVKRZQLQ
the appropriate work space.
*
:KHQPRYLQJWKH'HFN$VVHPEO\EHVXUHWRJUDVSWKHVLGHVRILW'RQRWJUDVSWKH:DONLQJ'HFN5HOHDVH
%XWWRQ3UHVVLQJWKH:DONLQJ'HFN5HOHDVH%XWWRQUHOHDVHVWKHORFNLQJPHFKDQLVPRQWKHK\GUDXOLFOLIW
Hardware
Item 4W\ Description Item 4W\ Description
$32 6RFNHW+H[+HDG6FUHZ0[[%ODFN D43DQ3KLOOLSV+HDG6FUHZ0[%ODFN
%34 /RFN:DVKHU0[%ODFN E83DQ3KLOOLSV+HDG6FUHZ0[%ODFN
C34)ODW:DVKHU0[%ODFN F26RFNHW+H[+HDG6FUHZ0[[%ODFN
Note:6HOHFWSLHFHVRI+DUGZDUHKDYHEHHQSURYLGHGDVVSDUHVRQWKH+DUGZDUH&DUG%HDZDUHWKDWWKHUHPD\EHUHPDLQLQJ+DUGZDUH
after the proper assembly of your machine.
ABCDEF

Assembly / Owner’s Manual
11
1. Attach the Uprights to the Base Assembly, and then Connect the Cables from the Base Assembly
to the Right Upright
Note: Do not crimp cables. Do not fully tighten Hardware until instructed.
20
16 12
A
B
C
X6

Assembly / Owner’s Manual
12
2. Attach the Crossbar and Pivot Shrouds to the Frame Assembly
Note: Do not crimp cables. Do not fully tighten the Crossbar hardware until instructed. $ULJKW³R”) decal has been applied to the right
side of the Crossbar to assist with assembly.
6
A
B
C
X4
D
#2
X4
13
18

Assembly / Owner’s Manual
13
3. Attach the Console Base Assembly and Connect the Cables
6RPHFRPSRQHQWVRIWKHPDFKLQHFDQEHKHDY\RUDZNZDUG8VHDVHFRQGSHUVRQZKHQGRLQJWKHDVVHPEO\VWHSVLQYROYLQJWKHVH
SDUWV'RQRWGRVWHSVWKDWLQYROYHKHDY\OLIWLQJRUDZNZDUGPRYHPHQWVRQ\RXURZQ
Note:'RQRWFULPSWKH&DEOHV%HVXUHWKDWWKH&DEOHVIURPWKH5LJKW8SULJKWDUHWRZDUGWKHIURQWRIWKHPDFKLQH'RQRWIXOO\WLJKWHQ
Hardware until instructed.
4
A
B
C
X6

Assembly / Owner’s Manual
14
4. Attach the Upright Supports to the Frame Assembly, and Fully Tighten All Hardware
Note: Loosely install hardware (***¿UVW:LWKDOORIWKHKDUGZDUHVWDUWHGWLJKWHQWKHKDUGZDUHLQWKHRUGHURI***), (**), and (*7KHQ
fully tighten all Hardware from previous steps.
19
14
A
B
C
6mm
X6
*
*
***
**
**
***

Assembly / Owner’s Manual
15
5. Route the Cables through the Console Mast, and then Attach the Console Mast to the Frame
Assembly
Note: Do not crimp the Cables.
3
F
BC
6mm
X2

Assembly / Owner’s Manual
16
1
2
*
#2
*
X4
6. Remove the Console Rear Cover and then the Hardware from the Console Assembly
NOTICE: Do not cut or crimp the Cables. * Hardware is not supplied on the Hardware Card.

Assembly / Owner’s Manual
17
**
*
*
2
*
#2
*
X4
*
*
*
7. Route the Console Cables and Attach the Console Assembly
NOTICE: 'RQRWFXWRUFULPSWKH&DEOHV(DFK&DEOH&RQQHFWRUKDVDFRUUHVSRQGLQJHQGFRQQHFWRUZLWKWKDWPDQ\RSHQLQJV%HVXUHWRIXOO\
connect the cable connectors. * Hardware is not supplied on the Hardware Card.
a. Place the Console onto the Console Mast and route the
Cables through and out of the Console Mast
E)XOO\SLYRWWKH&RQVROH$VVHPEO\GRZQZDUGDQGVHFXUHLWWR
the Console Mast.
Note: Do not crimp the Cables.

Assembly / Owner’s Manual
18
c. Connect the Cables.
d. Gently slide each of the Connectors and their Cables down
LQWRWKH&RQVROH0DVWLQWKHIROORZLQJRUGHU
1. White Connector
 /DUJH%ODFN&RQQHFWRU
 6PDOO%ODFN&RQQHFWRU
Note: Push the Connectors into the Console Mast until
WKH&DEOHIURPWKH&RQVROH$VVHPEO\LVWDXWRUQRW
loose.
7. Route the Console Cables and Attach the Console Assembly (continued)

Assembly / Owner’s Manual
19
11
21
A
B
6mm
X6
C
8. Attach the Side Handlebars and Connect the Cables
Note: 'RQRWFULPSWKH&DEOHV$ULJKW³5´DQGOHIW³/³GHFDOKDYHEHHQDSSOLHGWRWKHVHSDUWVWRDVVLVWZLWKDVVHPEO\
³63(('´
³,1&/,1(´

Assembly / Owner’s Manual
20
25 10
A
B
C
6mm
X4
9. Connect the Cables and Insert the Upper Handlebars
Note: 'RQRWFULPSWKH&DEOHV$IWHUFRQQHFWLQJWKH&DEOHVEHVXUHWRSXVKWKH&RQQHFWRUVXSLQWRWKH8SSHU+DQGOHEDUV7KLVZLOO
SURWHFWWKH&DEOHVGXULQJDVVHPEO\%HVXUHWKDWWKH8SSHU+DQGOHEDUVDUHIXOO\LQVHUWHG$ULJKW³5´DQGOHIW³/³GHFDO
have been applied to these parts to assist with assembly.
³63(('´
³,1&/,1(´