Conquer Vertical Climber Use and care manual
ConquerVerticalClimberAssemblyandUserManual
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1. SAFETY
WARNING:Makesurethelockingpinissecured
beforegettingonthemachine.
WARNING:
● SERIOUS INJURY COULD OCCUR IF THESE PRECAUTIONS
ARENOTOBSERVED.
● ReadtheUsermanualpriortoUsingthemachine.
● CONSULTYOURPHYSICIANpriorbeginninganexerciseprogram.
● Keep head, limbs, fingers, and hair clear of all moving parts and
inspectmachinebeforeeveryuse.
● Donotuseifappearsdamagedorinoperable.
● Usethemachineonlyforintendeduse.
● Becarefulgettingonandoffthemachine.
IMPORTANTSAFETYINFORMATION
IMPORTANT: Please read and follow all instructions thoroughly before
usingyourConquerVerticalClimber.
● ALWAYSBECAREFULWHENGETTINGONANDOFFTHE
MACHINE,READTHEINSTRUCTIONSABOUTPROPERWAYS
TOGETONANDOFFTHEMACHINE.
● KEEPBODYPARTS,HANDSANDFEET,AWAYFROMTHE
PULLEYONTHEBACKOFTHECOVERANDOFFTHEFOLDING
PEDALSANDMOVINGRAILS.SEVEREINJURYCANRESULTIF
BODYPARTS,HANDSORFEET,AREPLACEDONANYOF
THESEMOVINGPARTS.
● KEEP THE MACHINE OUT OF THE REACH OF CHILDREN. The
machine is not a toy and it’s not meant to be used by or near
children and pets. Please keep children and pets away from the
machineduringuse,aswellaswhentheproductisleftunattended.
● Consult your physician before beginning any exercise or diet
program, especially if you have concerns about your physical fitness
levelsandoverallsuitabilityforexercisingwiththemachine.
● If you experience any pain or unusual discomfort during exercise,
stopyourworkoutatonceandconsultaphysicianbeforecontinuing.
● When using the machine follow the instructions provided in this
booklet. Do not use the product for any other exercise or motions
thatarenotcontainedherein.
● ONLY USE THE MACHINE ON A FLAT, STABLE SURFACE. DO
NOT USE THE MACHINE ON A SMALL AREA RUG THAT MAY
TENDTOMOVEWHILEEXERCISING.
● DO NOT OVER EXERT YOURSELF! IMMEDIATELY STOP THIS
OR ANY OTHER EXERCISE IF YOU FEEL FAINT, DIZZY,
SHORTNESS OF BREATH OR ANY OTHER PHYSICAL
DISCOMFORT.
● DONOTATTEMPTTOUSETHEVERTICALCLIMBERWITHOUT
HOLDINGONTOANYOFTHEHANDLES.
● To avoid the risk of injuries to your face, do not lean your body
against the Conquer Vertical Climber while performing the exercise
holding the fixed handles. See Picture for Proper Body Positioning.
Always perform this exercise with an upright posture parallel to the
ConquerVerticalClimberwiththearmsinahalfextendedposition.
● Use only accessories and attachments recommended by the
manufacturer. Do not use any other attachments or accessories as
this is not recommended by the manufacturer and will void the
warranty.
● Always choose the proper level which best suits your physical
strengthandflexibilityworkout.
●Know your limits and train within them. Always use common sense
when exercising. If you have any questions regarding your exercise
program,pleaseseeyourphysician.
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● DO NOT USE THE Conquer Vertical Climber if it is damaged in any manner. Inspect it before each use. Failure to observe this warning
couldresultinpersonalinjurywhileexercising.
● Usethemachineonlyforintendeduseasdescribedherein.
● Donotreplaceanypartswithpartsfromotherequipmentorothermanufacturers.Useonlypartsprovidedbythemanufacturer.
● Maximumuserweightis240lbs(110Kg).
● ThisproductisintendedforhomeuseonlyandisnotintendedforcommercialfacilitiessuchasHealthClubs,HotelsorFitnessCenters.
● DONOTLEANBACKORSTRAIGHTENTHEARMSBECAUSETHEMACHINEMAYBECOMEUNSTABLEANDTIPOVER.
● SAVE THESE INSTRUCTIONS AND ENSURE THAT OTHER USERS READ THESE INSTRUCTIONS PRIOR TO USING THE
MACHINEFORTHEFIRSTTIME.
●Note: when working on the machine, to make workout low impact and have great results, do not hit the base on each step.
This defeats the purpose of the fluid motion. Instead, step back up just before hitting the base creating a proper fluid
motionwithminimalimpact.
Properbodypositioning
Correct Incorrect
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2.PARTS
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3.ASSEMBLY
Machinecanbeassembledinminutesbyoneperson.Screwsandnutsonlyneedtobetightenedwith
wrench(partG).Whenassemblingthemachinefollowtheseinstructions:
(1). Insert 2 screws (part I) in the larger “U” bar
(part D). Place washers (Part J) and nut (Part
H), screw (Part I) on and tighten with wrench
(PartG).
(2).Insert2screws(PartI)inthesmall“U”bar
(PartE).Placewashers(PartJ)andnut(Part
H)screwonandtightenwithwrench(PartG).
Makesureit’stightened.Seepicture.
(3). Release the loose nut (part K) already
attached to the body (Part A) on the fixed screw
at the base of the foot and insert the rounded tip
of chain into the fixed screw. Tighten the nut
usingwrench(PartG).Seepicture.
(4).Removesafetypin(PartF).Seepicture.
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(5).Pullopenthebacksupportingbarandlower
themiddlearmuntilit’sparalleltothefloor.See
picture
(6).Putthesafetypinin(PartF),tosecurethe
middlearmwiththesmall“U”bar(PartE).See
picture
(7). Insert the upper left and right handles (Part
B). Make sure to press the securing push button
withyourthumb.Seepicture.
(8).Openthepedals.Seepicture.
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(9).Insertthefixedhandles(PartC)intothe
mainbody.Makesuretopressthesecuringpush
buttonwithyourthumb.Seepicture.
5.STABILITYADJUSTMENT
TherearetwoeccentricsleevesintheLarge“U”
bar(partD)seethepicture.Designedfor
stabilityadjustmentswhenusingmachineonthe
carpetortostabilizeafterassembly,adjustthese
twoeccentricsleevestomaketheunitlevel.
4.HEIGHTADJUSTMENTS
Therearefivedifferentheightsettingsinthe
machinesoyoucancustomizethemachineto
yoursize.Press(withyourthumb)the
pushbutton.Atthesametime,withyour
oppositehand,movetherespectivepostupor
downaccordingtoyourdesiredsetting.See
picture.
6.GETTINGSTARTED
First,adjusttheheightofthemovinghandles
(seestep4).Onceadjusted,getonthemachine
byplacingonehandoverthefixedhandleand
grabitfirmly(Seepicture).
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Thenplacethesamesidefootoverthepedal
andstandonit(Seepicture).
Withyourfreehandgrabtheoppositehandle
andplaceyourotherfootontheoppositepedal
(Seepicture).
Perform a few up and down movements (about
2 minutes) when using your machine for the first
time and before actually starting your workout to
get used to the machine and the motion.
Remember that the alternating movement for
your legs should never touch the base of the the
bottom frame of the machine. Change direction
to the upward movement before the base of the
foot touches the bottom frame of the machine.
The idea is to perform one single up and down
fluid movement with your arms and legs. Once
you are familiar with the movement, you can take
hold of the moving handles one after the other to
beginafullbodyworkout.
7.ALTERNATEMOVEMENTS
Biceps
Targetyourbicepsbyholdingthehandlegrip
withyourhandsfacingtowardsyou.Seepicture.
Stepping
Performasimplestepworkoutbyplacingboth
handsonthefixedhandlestargetingthe
movementinyourlegs.
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8.FOLDINGANDSTORAGE
Machinetakesupverylittlespaceasitcanbe
easilyfoldedbyperformingthefollowingsteps:
Removethesafetypin(PartF).Seepicture.
Liftthemiddlebaruntilitissetbetweenthe
doublefrontbarsandverticaltotheground.See
picture.
Holdthebackbarandmoveittowardsthe
oppositefrontdoublebaruntiltheyareparallel
witheachotherandverticaltothefloor.See
picture.
Putbackthesafetypin(PartF).Seepicture.
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