1. SAFETY
WARNING:Makesurethelockingpinissecured
beforegettingonthemachine.
WARNING:
● SERIOUS INJURY COULD OCCUR IF THESE PRECAUTIONS
ARENOTOBSERVED.
● ReadtheUsermanualpriortoUsingthemachine.
● CONSULTYOURPHYSICIANpriorbeginninganexerciseprogram.
● Keep head, limbs, fingers, and hair clear of all moving parts and
inspectmachinebeforeeveryuse.
● Donotuseifappearsdamagedorinoperable.
● Usethemachineonlyforintendeduse.
● Becarefulgettingonandoffthemachine.
IMPORTANTSAFETYINFORMATION
IMPORTANT: Please read and follow all instructions thoroughly before
usingyourConquerVerticalClimber.
● ALWAYSBECAREFULWHENGETTINGONANDOFFTHE
MACHINE,READTHEINSTRUCTIONSABOUTPROPERWAYS
TOGETONANDOFFTHEMACHINE.
● KEEPBODYPARTS,HANDSANDFEET,AWAYFROMTHE
PULLEYONTHEBACKOFTHECOVERANDOFFTHEFOLDING
PEDALSANDMOVINGRAILS.SEVEREINJURYCANRESULTIF
BODYPARTS,HANDSORFEET,AREPLACEDONANYOF
THESEMOVINGPARTS.
● KEEP THE MACHINE OUT OF THE REACH OF CHILDREN. The
machine is not a toy and it’s not meant to be used by or near
children and pets. Please keep children and pets away from the
machineduringuse,aswellaswhentheproductisleftunattended.
● Consult your physician before beginning any exercise or diet
program, especially if you have concerns about your physical fitness
levelsandoverallsuitabilityforexercisingwiththemachine.
● If you experience any pain or unusual discomfort during exercise,
stopyourworkoutatonceandconsultaphysicianbeforecontinuing.
● When using the machine follow the instructions provided in this
booklet. Do not use the product for any other exercise or motions
thatarenotcontainedherein.
● ONLY USE THE MACHINE ON A FLAT, STABLE SURFACE. DO
NOT USE THE MACHINE ON A SMALL AREA RUG THAT MAY
TENDTOMOVEWHILEEXERCISING.
● DO NOT OVER EXERT YOURSELF! IMMEDIATELY STOP THIS
OR ANY OTHER EXERCISE IF YOU FEEL FAINT, DIZZY,
SHORTNESS OF BREATH OR ANY OTHER PHYSICAL
DISCOMFORT.
● DONOTATTEMPTTOUSETHEVERTICALCLIMBERWITHOUT
HOLDINGONTOANYOFTHEHANDLES.
● To avoid the risk of injuries to your face, do not lean your body
against the Conquer Vertical Climber while performing the exercise
holding the fixed handles. See Picture for Proper Body Positioning.
Always perform this exercise with an upright posture parallel to the
ConquerVerticalClimberwiththearmsinahalfextendedposition.
● Use only accessories and attachments recommended by the
manufacturer. Do not use any other attachments or accessories as
this is not recommended by the manufacturer and will void the
warranty.
● Always choose the proper level which best suits your physical
strengthandflexibilityworkout.
●Know your limits and train within them. Always use common sense
when exercising. If you have any questions regarding your exercise
program,pleaseseeyourphysician.
