Hoist Fitness ROC-IT RS-1203-A User manual

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RECORD SERIAL NUMBER HERE
MACHINE CODE
**WARNING!**
TO PREVENT POSSIBLE TIPPING, BOLT THIS UNIT TO THE
EXERCISE FLOOR. FAILURE TO DO SO MAY RESULT IN SERIOUS
INJURY OR DEATH.
Note: Both Serial Number and Model Number are Required when Ordering Parts
OWNER'S MANUAL
A09
RS-1203-A
SEATED MID-ROW

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EXERCISE LOG......................................................................
OWNER'S MANUAL
PAGE 01 RS-1203-A ASSEMBLY
LIMITED WARRANTY............................................................
INSTRUCTIONS .....................................................................
FRAME ASSEMBLY ..............................................................
PRE-ASSEMBLY....................................................................
DECAL PLACEMENT.............................................................
DECAL REFERENCE.............................................................
PART LIST...............................................................................
ABBREVIATIONS...................................................................
BOLT SIZING CHART............................................................
WASHER SIZING CHART......................................................
MAINTENANCE SCHEDULE.................................................
GENERAL MAINTENANCE INFORMATION........................
WEIGHT TRAINING TIPS.......................................................
CONTENTS

OWNER'S MANUAL
PAGE 02RS-1203-A ASSEMBLY
Ratchet Wrench
1/2", 9/16" and 3/4" Sockets
Adjustable Wrench
Rubber Mallet
Tape Measure
Level
Hex Key Wrench Set
Two People
TOOLS REQUIRED
Before beginning assembly please take the time to read instructions
thoroughly. Please use the various lists in this manual to make sure that
all parts have been included in your shipment. When ordering, use part
number and description from the lists. Use only HOIST replacement parts
when servicing. Failure to do so will void your warranty and could result
in personal injury.
HOIST equipment is designed to provide the smoothest, most effective
exercise motion possible. After assembly, you should check all functions to
ensure correct operation. If you experience problems, first recheck the
assembly instructions to locate any possible errors made during assembly.
If you are unable to correct the problem, call your authorized HOIST dealer.
Be sure to have your serial number and this manual when calling. When all
parts have been accounted for, continue on.
INSTRUCTIONS

OWNER'S MANUAL
PAGE 03 RS-1203-A ASSEMBLY
***THIS PAGE WAS INTENTIONALLY LEFT BLANK***

OWNER'S MANUAL
PAGE 04
RS-1203-A ASSEMBLY
FRAME ASSEMBLY
ALTERNATE POSITION
THE ROC-IT WEIGHT CAGE IS DESIGNED TO BE INSTALLED ON EITHER THE
LEFT OR RIGHT SIDE OF THE RS-1203-A IN ORDER TO ACCOMADATE THE USER.
ALTERNATE WEIGHT CAGE POSITION

NOTE:
- HAND TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
- INSTALL CABLE AND PULLEYS AT THE
SAME TIME.
FRAME ASSEMBLY
*ASSEMBLE WEIGHT CAGE FIRST*
OWNER'S MANUAL
PAGE 05 RS-1203-A ASSEMBLY
32
37
39
31
8
14
39
35
53
37
36
ENSURE THE USE OF
WEIGHT STACK #2.
13
13
145 1/16" 3685

FRAME ASSEMBLY
NOTE:
- HAND TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
OWNER'S MANUAL
RS-1203-A ASSEMBLY PAGE 06
36
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10
28
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25
10
37
36
57
37
33
17
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32
4
36
37
8
53

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5
80
64
37
36
67 66
12
65
39
37
19
39
65
79
1
77
79
77
78
67
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
NOTE:
- WRENCH TIGHTEN HARDWARE.
- WRENCH TIGHTEN ALL PREVIOUSLY
HAND TIGHTENED HARDWARE.
FRAME ASSEMBLY
PAGE 07
OWNER'S MANUAL
RS-1203-A ASSEMBLY

3
73
34
68
67
37
36
4
5
68
37
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
OWNER'S MANUAL
RS-1203-A ASSEMBLY PAGE 08

- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
NOTE:
- WRENCH TIGHTEN HARDWARE.
FRAME ASSEMBLY
PAGE 09
OWNER'S MANUAL
RS-1203-A ASSEMBLY
77
12 1
6
79
77
78
79

FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- INSTALL CABLE AND PULLEYS AT THE
SAME TIME.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
OWNER'S MANUAL
RS-1203-A ASSEMBLY PAGE 10
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39
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INSTALLATION.
6
63
14
39
35
39
NOTE:
USER SUPPORT ONLY SHOWN EXPLODED UP
IN ORDER TO CLEARLY SHOW PULLEY
13
CABLE BOLT
PROPERLY INSTALLED VIEW
JAM NUT
A MINIMUM OF 3/8" WITH JAM NUT TIGHTENED
SECURELY TO ENSURE PROPER CONNECTION.
BOLT IN/OUT TO GIVE THE CABLE
PROPER TENSION. RE-TIGHTEN
JAM NUT.
LOOSEN JAM NUT AND THREAD
WARNING - CABLE BOLT MUST BE THREADED
FINE TUNING:

69
11
772
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64
9
23
72
64
- REPEAT HANDLE ASSEMBLY STEPS
FOR OPPOSITE SIDES.
NOTE:
- WRENCH TIGHTEN HARDWARE.
FRAME ASSEMBLY
PAGE 11
OWNER'S MANUAL
RS-1203-A ASSEMBLY
STEP 1:
18
STEP 2:
11
54
7
40
45
40
36
37

FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
OWNER'S MANUAL
RS-1203-A ASSEMBLY PAGE 12
80
37
36
11
3
37

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39
35
39
2
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
NOTE:
- WRENCH TIGHTEN HARDWARE.
- REPEAT FOOT REST ASSEMBLY
FOR OPPOSITE SIDE.
FRAME ASSEMBLY
PAGE 13
OWNER'S MANUAL
RS-1203-A ASSEMBLY

NOTE:
- WRENCH TIGHTEN HARDWARE.
CAGE MANUAL FOR FINAL ASSEMBLY.
PLEASE SEE ROC-IT WEIGHT
FRAME ASSEMBLY
WHEN FINISHED WITH THIS STEP
STOP
AND RETIGHTEN BOLTS.
OWNER'S MANUAL
IT WILL BE NECESSARY TO LOOSEN SOME FRAME HARDWARE TO RE-ALIGN THE FRAME
RS-1203-A ASSEMBLY PAGE 14
NOW THAT THE RS-1203-A IS COMPLETELY ASSEMBLED TAKE TIME TO
ASSURE THAT YOUR UNIT IS ASSEMBLED SQUARE AND PERPENDICULAR. IF NOT
*IMPORTANT*
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29

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7
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PRE-ASSEMBLY
PAGE 15
OWNER'S MANUAL
RS-1203-A ASSEMBLY

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DECAL PLACEMENT
NOTE:
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
OWNER'S MANUAL
RS-1203-A ASSEMBLY PAGE 16

021-0013305
SERIAL # DECAL
021-0003114
021-0003093
021-0003420
DECAL REFERENCE
OWNER'S MANUAL
PAGE 17 RS-1203-A ASSEMBLY

DECAL REFERENCE
OWNER'S MANUAL
RS-1203-A ASSEMBLY PAGE 18
021-0003934
021-0003853

PART LIST CONTINUED
PAGE 19
OWNER'S MANUAL
RS-1203-A ASSEMBLY
NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED
ITEM NO. PART NUMBER DESCRIPTION QTY.
1 026-01X3979 REAR LINK ASSEMBLY 1
2 026-01PL2124 FOOTPLATE, MOLDED 2
3 026-01X3793 PULL ARM ASSEMBLY 1
4 026-01X6561 BASE FRAME ASSEMBLY 1
5 026-01X3796 FRONT LINK ASSEMBLY 1
6 026-01X6559 USER SUPPORT FRAME ASSEMBLY 1
7 026-01X2469 GRIP ASSEMBLY 2
8 026-01X2581 CROSS MEMBER ASSEMBLY 1
9 026-01X2588 HAND GRIP 2
10 026-01X2604 CROSS BAR ASSEMBLY 1
11 026-01X2605 HANDLE BAR ASSEMBLY 1
12 026-01X6560 MID LINK ASSEMBLY 1
13 010-01C0409 CABLE ASSEMBLY ROC-IT 1203-A - 145 1/16" LG. 1
14 018-0001003 CABLE PULLEY: Ø4.50" 2
15 019-0001001 PLUG BUMPER 5
16 022-01PD2056 SEAT PAD ASSEMBLY 1
17 026-01F0256 BACKING PLATE 1
18 026-01M1097 BEARING TRIM CAP 2
19 026-01M1103 THREADED CABLE ANCHOR Ø1.00" O.D X 2.50" LG. 1
20 026-01M2360 SHAFT - 25mm X 4.71" LG. 3
22 026-01M2902 SHAFT - 1.181 X 4.7100 LG. 2
23 026-01M1041 SHAFT: .75" O.D. X 5.8500" LG. 2
24 026-01P2650 CABLE SHIELD 1
25 026-01P2653 'H' PLATE 1
26 026-01PL2122 OVAL-SHAPED RUBBER FOOT 2
27 011-0701020 3/8"-16UNC X 1.00" BHCS (Ni) 6
28 011-0701049 1/2"-13UNC X 1.50" BHCS (Ni) 2
29 011-0701004 5/16"-18UNC X 1.25" BHCS (Ni) 4
30 011-0116145 3/8"-16UNC X 1.75" LOW HEAD SHCS (Ni) 1
31 011-0116148 3/8"-16UNC X 2.50" LOW HEAD SHCS (Ni) 2
32 011-0116116 1/2"-13UNC X 3.25" LOW HEAD SHCS (Ni) 4
33 011-0116119 1/2"-13UNC X 4.00" LOW HEAD SHCS (Ni) 2
34 011-0116127 1/2"-13UNC X 6.00" LOW HEAD SHCS (Ni) 1
35 012-0504005 3/8"-16 UNC THIN NYLOCK NUT (Ni) 7