Conquer Multi Function Sit Up Push Up User manual

Product name: Multi Function Sit Up Push Up
Sissy Squat Exercise Machine
SKU: 330-3IN1AB
EMAIL: [e-mail]
TEL: [phone]
help.conquerequipment.com
EMAIL: [e-mail] WEB: help.conquerequipment.com TEL: [phone]
Conquer Multi Function Sit Up Push Up Sissy Squat Exercise Machine
Assembly Manual
Warnings:
1. Any exercise program poses a health risk; please consult a physician before using this fitness
machine.
2. If you feel faint or dizzy, stop using the product immediately.
3. Improper assembly and use may cause injury.
4. Always check that bolts and nuts are securely tightened before using.
5. Serious bodily injury can occur if all instructions are not followed.
6. Keep children and pets away from equipment when in use.
7. Weight limit for the machine is 265 lbs.
8. Follow all instructions and safety warnings in this manual.
ASSEMBLY INSTRUCTIONS

EMAIL:
[e-mail]
Remove all parts and hardware
from
floor. Remove all packing materials. Do not dispose of the packing materials until assembly is
completed. Read each step carefully before beginning
1
2
4
5
Step 1:
Identify base (fig. 1) and support bracket (fig. 2). Line up support bracket with holes in base
then attach with screws (fig. 4 and 5).
6
7
Step 2: Locate the footrest and the
corresponding
support bracket with
hardware (fig. 8)
Product name:
Multi Function Sit Up Push Up
Sissy Squat Exercise Machine
SKU: 330-3IN1AB
EMAIL:
[e-mail]
TEL: [phone]
help.conquerequipment.com
[e-mail]
WEB: help.conquerequipment.com
TEL:
from
box, place
in a clear, flat area and position
floor. Remove all packing materials. Do not dispose of the packing materials until assembly is
completed. Read each step carefully before beginning
assembly.
2
3
5
Identify base (fig. 1) and support bracket (fig. 2). Line up support bracket with holes in base
then attach with screws (fig. 4 and 5).
7
8
corresponding
screws/hardware (fig.7).
Attach the foot rest to
hardware (fig. 8)
.
Multi Function Sit Up Push Up
[e-mail]
TEL:
855-349-4327
in a clear, flat area and position
everything on the
floor. Remove all packing materials. Do not dispose of the packing materials until assembly is
Identify base (fig. 1) and support bracket (fig. 2). Line up support bracket with holes in base
(fig. 3),
Attach the foot rest to
the

EMAIL:
[e-mail]
9
Step 3: Find pad and the “T”
shaped bar (fig. 9)
11
13
Step 4:
Take padded bar and height adjustment knob (fig. 11) and align with hole in the support
bracket (fig. 12). Use knob to attach padded bar to bracket (fig. 13), adjust to your height (fig.14).
Product name:
Multi Function Sit Up Push Up
Sissy Squat Exercise Machine
SKU: 330-3IN1AB
EMAIL:
[e-mail]
TEL: [phone]
help.conquerequipment.com
[e-mail]
WEB: help.conquerequipment.com
TEL:
10
shaped bar (fig. 9)
. Attach with two screws
(fig. 10)
12
14
Take padded bar and height adjustment knob (fig. 11) and align with hole in the support
bracket (fig. 12). Use knob to attach padded bar to bracket (fig. 13), adjust to your height (fig.14).
Multi Function Sit Up Push Up
[e-mail]
TEL:
855-349-4327
(fig. 10)
.
Take padded bar and height adjustment knob (fig. 11) and align with hole in the support
bracket (fig. 12). Use knob to attach padded bar to bracket (fig. 13), adjust to your height (fig.14).

Product name: Multi Function Sit Up Push Up
Sissy Squat Exercise Machine
SKU: 330-3IN1AB
EMAIL: [e-mail]
TEL: [phone]
help.conquerequipment.com
EMAIL: [e-mail] WEB: help.conquerequipment.com TEL: [phone]
Sissy Squats
These squats are an
awesome exercise to
help define quadriceps.
Place feet under foot
rest and calves against
the padded bar. Raise
and lower body while
keeping body in control.
Thank you for purchasing our product.
Check out help.conquerequipment.com
for additional information, videos and
assembly help.
We appreciate your feedback! We hope
this exceeded your expectations. If you
enjoyed our product, feel free to leave us
a positive product review. If you need
help or have questions, please email at
[e-mail]
and we will do everything in our power to
be sure you are happy.
Sit Ups
Sit ups are a perfect exercise to tighten
abdominal muscles and work your core.
Place your feet under the footrest and
back of legs around the padded bar.
Raise and lower your torso while
keeping your back straight.
Push Ups
Push ups are great for arms and chest
definition, and will help define your abs,
shoulders, triceps and core. Grasp the
push up bars to raise and lower your
body.