Cosco Fitness AC1100 User manual

TREADMILL MANUAL
AC1100

- 2 -
SAFETY GUIDELINES:
Before beginning any exercise program, you should consult with your doctor. It is recommended that you undergo a
complete physical examination.
Please follow these instructions:
1. Assemble and operate the treadmill on a solid, level surface
2. Keep the area behind the treadmill clear
3. The treadmill running mat will not stop immediately if any object becomes caught in the mat or rollers-should this happen,
pull the safety key cord to remove safety key and stop the treadmill.
4. Always check the treadmill before use
5. Make sure all parts are assembled, nuts and bolts are tightened
6. Do not use the treadmill if the unit is disassembled in any way
7. When connecting the power cord, plug the power cord into a grounded circuit. No other appliance should be on the
same circuit. Do not run the power cord underneath your treadmill. Do not operate the treadmill with a damaged or
frayed power cord.
8. Keep hands away from moving parts
9. Please note that there is a weight limitation for this product. If your weight is more than 180kgs, it is not
recommended that you use this product. Serious injury may occur if the user weight exceeds the limit shown here
and the warranty will be Null & Void. This product is not intended to support users whose weight exceeds this limit.
10. This equipment is for home use only. Never allow more than one person on the treadmill at a time.
11. Wear appropriate exercise clothing when using the treadmill. Do not wear loose clothing that could become caught in
the treadmill. Athletic support clothes are recommended for both men and women. Always wear athletic shoes. Never
use the treadmill with bare feet, wearing only stockings, or in sandals. Do not wear shoes with leather soles or high
heels. Tie all long hair back
12. Do not rock the unit from side to side
13. Care should be taken when mounting and dismounting the unit
14. Do not place any liquids on any part of the treadmill
15. To prevent shock, keep all electric components, such as the motor cord and switch away from water.
16. Do not use any accessories that are not specifically recommended by the manufacturer, these might cause injuries or
cause the unit to fail
17. Work within your recommended exercise level, do NOT work to exhaustion
18. If you feel any pain or abnormal symptoms STOP YOUR WORKOUT IMMEDIATELY and consult your physician
immediately
19. Turn off the treadmill while adjusting or working near the rear roller.
20. Keep one side of the safety key CLIPPED to your clothes during exercising.
21. Incorrect or excessive training may lead to injures.
22. This equipment is not suitable for therapeutic purposes.
23. Ensure the assembly place is level and free space around the machine is at least 1m.
24. Please keep unsupervised children away from the equipment during use and when equipment is unattended.

- 3 -
EXPLORE DRAWING
2
3
4
2 2
2 4
2 6
2 7
2 8
2 9
3 0
3 1
3 2
3 3
3 4
3 5
3 6
3 7
3 9
4 0
5 0
5 1
5 0
5 1
5 1
5 1
5 1
5 1
4 2
5 3
5 4
5 5
5 4
5 6
5 7
5 8 5 9
5 4
5 4
6 0
6 1
6 2
6 3
6 4 6 5
5 2
5 0
5 1
4 1
6 1
2 0
4 3
6 6
1 1
1 9
4 4
4 6
1 4
2 5
5
2 3
7
6
4 8
8
4 5
1 0
1
9
5 1 5 6
3 8
1 5
2 1
1 7
1 6
4 9
1 2
1 8
4 7
1 3

- 4 -
PART LIST
PART NO PART NAME Q'TY
1 Frame of computer 1
2 Left upright 1
3 Right upright 1
4 Incline frame 1
5 Running platform 1
6 Computer 1
7 Computer panel board 1
8 Computer belly pan 1
9 Left handlebar 1
10 Right handlebar 1
11 Horn 2
12 Pulse handlebar 1
13 Display screen 1
14 Key press board 1
15 Pulse grip 2
16 Foam 1
17 Safety key 1
18 Main overlay 1
19 Overlay of key press 1
20 M10*100mm Allen head bolt 1
21 M6*15 Bolt 4
22 Ø85 support wheel 2
23 No –slip washer 2
24 Lateral side rail 2
25 Up side rail 2
26 Right end cap 1
27 Left end cap 1
28 Rubber cushion of running platform 2
29 Buffered cushion of running deck 8
30 Side rail cushion 16
31 Front motor cover 1
32 Running belt 1
33 Front roller with fly wheel 1
34 Rear roller 1
35 running deck 1
36 Motor cover 1

- 5 -
37 Motor belt 1
38 Motor 1
39 Fixed board of motor 1
40 Incline motor 1
41 Inverter 1
42 Power key 1
43 Fuse 1
44 Power wire 1
45 Control wire of computer 1
46 Control wire of upright 1
47 Control wire of base frame 1
48 ST4.2*15 Screw 20
49 ST3.5*30 Screw 2
50 M10*20mm Allen head bolt 22
51 Ø10 Washer 24
52 Ø10 Arc washer 2
53 M10*65mm Allen head bolt 4
54 M10 Nylon nut 4
55 Ø16 Shaft sleeve 4
56 M10*85mm Allen head bolt 3
57 ST4.2*20 Screw 4
58 M8*35mm Allen head bolt 8
59 ST4.2*15 Screw 16
60 M8*50mm Allen head bolt 1
61 ST4.8*15 Screw 10
62 M10*20mm Allen head bolt 4
63 Ø10 Spring washer 4
64 M10*50mm Allen head bolt 1
65 Ø10 Plastic washer 2
66 ST4.2*20 Screw 4

- 6 -
HARDWARE COMPARISON CHART
For your convenience, we have identified the hardware used in the assembly of this product. This chart is
provided to help you identity those items that may be unfamiliar to you.
NO. DESCRIPTION Q'TY
50 M10*20mm Allen head bolt 22
51 Ø10 washer 20
52 Ø10 ARC washer 2
A 6mm SOCKET HEAD WRENCH 1
B LUBRICANT 1
C 8mm SOCKET HEAD WRENCH 1
D SCREWDRIVER 1
5 0
5 1
D
C
A
B
5 2

- 7 -
ASSEMBLING INSTRUCTIONS
WARNING! Please put on all the screws, washers and bolts before tightening them.
ATTENTION: Be careful when you connect the two console-controller wires. There are pins
inside the connector which must be straight to ensure correct operation.
STEP1:
1. First connect control wire of upright
46 and control wire of base frame
47. Then fix the left upright and the
right upright on the base frame with
M10*20mm Allen head bolt 50 and
Ø10 washer 51.
46
47
51
50
51
50
50
51
PIN
ASEGURECE QUE LOS PINES ESTAN DERECHOS

- 8 -
STEP2:
First connect the control wire of
computer 45 and the control
wire of upright 46. Second, fix
the computer on the upright
with M10*20mm Allen head bolt
50, Ø10 ARC washer 52 and
Ø10 washer 51.
STEP3:
Fix the motor cover with
ST4.8*15 Screw 61.
45
51
50
50
52
46
61
61

- 9 -
COMPUTER OPERATION
Panel layout
Operation
KEY INSTRUCTION
START: Presses START key to start the treadmill.
STOP: Press STOP key to stop the treadmill.
MODE: Press MODE key to choose the countdown of time, the countdown of distance, the
countdown of calories, the fixed program P1、P2、P3、P4、P5、P6、P7、P8、P9、P10、P11、
P12、P13、P14、P15、P16、P17、P18、P19、P20、P21、P22、P23、P24 and USER program
U1、U2、U3、U4
BODY FAT: Press BODY FAT key to enter the BODY FAT MODE.
Enter: confirm the value in body fat and USER state

- 10 -
 SPEED+: Press SPEED+ to adjust the speed value and increase the choosing program value
(speed, time, distance, calories).
 SPEED-: Press SPEED- to adjust the speed value and decrease the choosing program
value( speed, time, distance, calories)
 Short cut key of speed: to choose speed value quickly (5、10、15)
 INCLINE+: Press INCLINE+ to adjust the incline value.
 INCLINE-: Press INCLINE- to adjust the incline value.
 Short cut key of incline: to choose incline value quickly (5、10、15)
 MUTE: to close music
 PROGRAM MODE
 TIME COUNTDOWN MODE
Press MODE key to choose the countdown of time, the time window will display 30:00; the range
of it is 5-60 minutes, press SPEED+ or SPEED- key to choose the time value.
Press START key to start the treadmill according to the lowest speed value, press SPEED key to
choose the speed value, the time window will display the countdown time. When the time window
display “0:00”, the treadmill will stop.
 DISTANCE COUNTDOWN MODE
Press MODE key to choosing the countdown mode, the distance window will display “5.0”, the
range of it is 0.8-42.2km. Press SPEED+ or SPEED – key to choose the distance value.
Press START key to start the treadmill according to the lowest speed value, press SPEED key to
choose the speed value, the distance window will display the countdown time, when the distance
window display “0”, the treadmill will stop.
 CALORIES COUNTDOWN MODE
Press MODE key to choose the calories countdown mode, the calories window will display “100”,
the range of it is 50-950 calories. Press SPEED+ or SPEED- key to choose calories value.
Press START key to start the treadmill according to the lowest speed value, press SPEED key to
choose speed value, the calories window will display the countdown time. When the calories
window display “0”, the treadmill will stop.
 FIXED PROGRAM
Press MODE key to select fixed program. The time window will display”30:00” when choose the
fixed program. The range of it is 5-60 minutes. Press SPEED+ or SPEED- key to choose the time.
Press ENTER key to confirm time value
Press START key to start the treadmill according to the setting speed value, the time window will
display the countdown time. When the time window display “0:00”, the treadmill will stop.
In the running, press SPEED key; to change the program value.