Cosco Fitness AC200 User manual

Please read all precautions and instructions in this
manual before in detail before using this equipment.
Owner Manual For
Motorized treadmill
AC200

1
CONTENTS
Safety Tips----------------------------------------------2-4
Installation Steps---------------------------------------5-8
Start Guide---------------------------------------------9-10
Warm-Up --------------------------------------------11
Safety exercise tips------------------------------------12
Operation Guide---------------------------------------13-17
Maintenance-------------------------------------------18-19
Explosive View------------------------------------------20
Part List--------------------------------------------------21
Trouble Shooting Guide--------------------------------22

2
1, Electric treadmill in a clean and smooth place, do not put electric treadmill on the thick carpet,
lest affect the circulation of air in the lower part of the electric treadmill. Also do not put electric
treadmill near water or outdoor use, pay attention to moisture-proof.
2, After the electric treadmill is fully installed and the motor protection cover. To connect to the
power supply. Plug the power cord plug into the power outlet with safe grounding 10a, we
recommend that you use a socket with an overcurrent protector to ensure the safety of the
treadmill and the user.
3. Please do not remove the protective cover casually. If you need to open it for maintenance,
make sure to pull out the power cord plug first. (it is recommended that professionals repair.
4. When placing the electric treadmill, do not block the wall socket. To facilitate the insertion of.
5, the electric treadmill power cord is dedicated, if the power cord damage, please purchase from
the dealer, or directly contact the company.
5. Check the installed treadmill again to see if the bolt is locked.
6. Note that the electric treadmill is a special device. Do not modify it for use.
7. Do not insert any other items in any part of the equipment. Avoid damaging the equipment.
Attention
In order to avoid accidental injury, you must pay attention to the following:
1, to prevent injury, please warm up before exercise.
2. Any strenuous exercise can only start after 40 minutes after meals.
3. Before using the treadmill, check whether the power supply is loaded and the safety lock is effective.
Then suck one end of the safety lock onto the treadmill. One end of the jacket or belt, in case of an
emergency can be pulled off the safety lock.
4 when standing on the running belt please do not turn on, when the power on, the running belt may
have a pause at the beginning of exercise. One must stand on a plastic skid board on either side of an
electric treadmill until the running belt moves.
5, please naturally swing your arms while exercising, look ahead, do not look down at your feet.
6. Accelerate gradually when you exercise, until you adapt to the existing speed and then accelerate.
7. Do not wear too long when you exercise. Too loose clothes to be hooked to the electric treadmill,
usually wearing rubber soles running shoes or fitness shoes.
8, the first time to use the electric treadmill, be sure to hold on to the handrails. Do not loosen the
armrest until you feel comfortable.
9. The continuous movement can not exceed 90 minutes. Please unplug the power plug and remove
Safety Tips

3
the safety switch in time to avoid overloading.
10. The safety key should be pulled off immediately during the exercise, hands on the handle, feet
jump on the anti-skid board, and then leave.
11, when not using the treadmill, the safety lock should be put away. Do not be taken by children.
Minors in the use of treadmill must be accompanied by adults.
12, before folding the treadmill must be completely stopped and reset; Folding is not allowed to
operate the treadmill.
13, the rear of the treadmill must be reserved 2000mm × 1000mm space.
warning：
1. Two or more people are not allowed to use the treadmill at the same time.
2. Under the guidance of the doctor, please use.
3. The heartbeat monitoring system is for reference only and cannot be used as medicine. Excessive
exercise can cause serious injury or death. If you feel dizzy, stop exercising immediately.
4. Children, disabled and pets stay away from the treadmill. All parts of the electric treadmill can be
ordered at the local distributor. The distributor can provide you with the services you need.
!
!

4
GROUNDING INSTRUCTIONS
The products must be grounded first. If malfunction or breakdown occurs,
grounding will provide a path of least resistance for electric current to reduce
the risk of electric shock.
The product is equipped with a cord having an equipment-grounding conductor
and a grounding plug.
The plug must be plugged into an appropriate outlet that is properly installed
and grounded in accordance with all local codes and ordinances.
Danger – Improper connection of the equipment-grounding conductor
can result in a risk of electric shock. Check with a qualified electrician or
serviceman if you are in doubt as to whether the products are properly
grounded. Do not modify the plug provided with the product – if it will not fit the
outlet, have a proper outlet install by a qualified electrician.
The products is for use on nominal 220-240 volt and has a grounding plug that
looks like the plug illustrated in the figure . Make sure that the product is
connected to an outlet having the same configuration as the plug.
There is no need to use any adapter for this product.
Figure
Grounding methods
GROUNDED PIN
GROUNDED OUTLET

5
When you open the package you will find all parts of the treadmill, shown as
the pictures
NO. NAME SPEC Q’TY NO. NAME SPEC Q’TY
1 Base
1 13 Hexagon socket pan Bolt M8*15 4
33 Base cover Right 1 26 Internal serrated lock washer Φ8*1.2 6
34 Base cover Left 1 21 Self-tapping screw with cross - groove head ST4*12 2
72 Allen Wrench 5# 1
57 Safety key 1
73 Allen Wrench 6# 1
80 Mp3 wire 1
74 Cross open end wrench 13 14 15 1 70 Lubricant oil 1
10 Hexagon socket pan Bolt M8*45 6
Installation Steps

6
STEP 1
Place them on the ground, then cut open the tape.
STEP 2
Use the Allen Wrench(72) to lock
Hexagon Socket Pan Head
Bolt(10), Washer(26), Hexagon
Socket Pan Head Bolt(13) into
uprights and base,not lock firmly.
Take out the treadmill from the
carton and place it on a level flat
surface. Please always use the
aid of a second person when
removing the treadmill from the
carton. Then Cut open the
packing tape.
Installation Steps

7
STEP 3
STEP 4
NOTE: make sure to lock all the screws after the installation according to the
above requirements, and then switch on the power after checking that there is
no omission. Please refer to the instructions for treadmill operation.
Use the Allen Wrench(72) to lock
Washer(26), Hexagon Socket Pan
Head Bolt(13) into uprights and
console rack, not lock firmly.
Use Cross open end wrench(74)
to lock Pan head screw with cross
groove(21),Then lock the Base
cover Right & Left(33&34).
Installation Steps

8
STEP 5
STEP 6
NOTE: For your safety and comfort, please check if all screws are fastened
Congratulation! A brand new motorized treadmill has been successful assembled!
Installation Steps
A
B
Please raise base at the top of
arrow named A, until hear the
sound from gas spring
Please catch A, use your foot to
kick gas spring,and press down a
moment,then machine will be
descent automaticly

9
preparation：
if you are 35 years old or have health problems, and this is your first fitness exercise, be sure
to consult your doctor or professional before you use it. Before using an electric treadmill. Please
stand by and familiarize yourself with how to control it-start, stop, speed adjustment, etc. You can use
it when you are familiar with it. Then stand on the plastic skid board on either side of the treadmill and
grab the handrails with your hands. Drive the machine to a low speed of 1. 6 / 3. 2 km / h, stand
straight, look forward, and use one foot on the running belt. Then stand on the running belt and move
with it. After feeling comfortable, slowly increase the speed to 3 / 5 km / h. Keep the speed at this
speed for about 10 minutes, and then slowly let the machine stop.
take exercise：
Please stand by and familiarize yourself with how to control it-for example, adjust the speed and slope
before you can use it. Walk about 1 kilometer at a fixed pace. Record the time taken. This may take
15-25 minutes. Walking at 4.8 km / h will take about 12 minutes. After you can easily do this a few
times. You can gradually increase your speed and slope, so you can get good exercise for 30 minutes.
Before you walk through the exercise program, be clear: don't be impatient, this exercise is for your
own health throughout your life. Not overnight magic.
amount of exercise
Shortcut-exercise for 15-20 minutes is a good way to save time.
Warm up at 4.8 km / h for 2 minutes, then increase the speed to 5.3 km / h and 5.8 km / h. Each lasts 2
minutes. Then increase the speed by 0.3 km / h every 2 minutes until you feel breathing faster but not
difficult. Maintain this pace of exercise. If you feel breathless, reduce your speed by 0.3 km / h. Leave
four minutes to slow down. If you find it difficult to increase your intensity by increasing your pace.
Then slowly increase the gradient. A slight increase in the slope will greatly increase the intensity of
the movement.
The method of burning heat-this method will actually burn off the heat.
Warm up at 4. 8 km / h for 5 minutes, then increase by 0.3 km / h every 2 minutes. Until you feel that
45 minutes of continuous exercise at a certain speed can be challenging. To enhance your exercise,
keep it up for an hour on TV. Increase the speed by 0.3 km / h each time a commercial advertisement
is broadcast, and then return to the previous speed movement on the next show, so that during the
Start guide

10
advertising time and the subsequent increase in heart rate. The heat will be fully consumed. Finally,
four minutes will be set aside to slow down
Frequency of exercise ：
The goal is 3-5 times a week, 15-60 minutes per exercise. It's best to schedule exercise first.
Instead of exercising according to your own preferences, you can master the intensity of your exercise
by adjusting the speed and slope yourself. We advise you not to set the slope at the beginning; But
when you want to increase the intensity of exercise, increasing the slope of the electric treadmill is a
very effective way

11
Warm up
It's best to stretch before exercise. Warm muscles are easier to
stretch. So warm up for 10 minutes with 5 minutes. Then stop
and stretch as follows-5 times, 10 per leg at a time. Do it again
after exercise is over for seconds or more.
1. Stretch downward: bend your knees slightly, bend slowly
forward, relax your back and shoulders, and touch your toes
with your hands as much as you can. Hold for 10 to 15
seconds. Then relax. Repeat 3 times (see figure l).
2. Stretch your feet: sit on a clean cushion and stretch one leg
straight. Turn the other leg inward. Keep it close to the inside
of a straight leg. Touch your toes with your hands as much as
possible. Hold for 10 to 15 seconds, then relax. Repeat each
leg 3 times (see figure 2).
3. Extension of calf and foot tendon: two stand on wall or tree,
one foot behind. Keep hind legs upright and heel to the
ground, incline to wall or tree. Hold for 10 to 15 seconds. Then
relax. Repeat each leg 3 times (see figure 3).
4. quadriceps stretch: hold the balance on the wall or table
with your left hand, then stretch back with your right hand,
grab your right heel and pull slowly toward the hip. Until you
feel the muscles in front of your thighs tense. Hold on for 10
to 15 seconds, then relax. Repeat each leg 3 times (see figure
4).
5. The sartorius (muscle on the inside of the thigh) is
stretched: the soles of the feet are opposite, the knees face
out, and the hands grab the feet and pull towards the groin.
Hold for 10 to 15 seconds. Then relax. Repeat 3 times (see
figure 5).

12
Before taking exercise, consult a professional. He or she can help you recommend the frequency,
intensity and time of exercise commensurate with your age and physical condition. If you feel chest
tightness or chest pain during exercise. Irregular heartbeat, shortness of breath, dizziness or other
discomfort, please stop immediately! Consult a professional before continuing to exercise.
If you often use an electric treadmill, you can choose the normal walking speed or the jogging speed
when you choose the speed.
If you are inexperienced or unsure of the most appropriate test speed, refer to the following
guidelines:
1-3.0 kilometers per hour people with poor constitution
A person who is accustomed to sitting or not exercising at a speed of 3.0-4.5 kilometers per hour.
4.5-6.0 km / h constant speed walker
6.0-7.5 km / h fast walker
7.5-9.0 km / h jogger
9.0-12.0 km / h medium speed runner
12.0-14.5 kilometers per hour experienced runners
Excellent runners with speeds of 14.5-16.0 km / h
Please note that a speed less than or equal to 6 kilometers an hour is more appropriate for a walker,
and a speed greater than or equal to 8.0 kilometers an hour for a runner.
Safety exercise tips

13
I. Window description:
“START”,”STOP”,”PROGRAM”,”MODE”,”SPEED▲/▼””INCLINE.
II. Button function:
1. "PROG" button: program selection key. The selection order is: Manual mode / P1-P40 preset
programs/ FAT cycle.
2. "MODE" button:
2.1 Select key for countdown mode, in standby status. Selection order is: Manual mode, time
countdown, distance countdown, calorie countdown, U1-U5(User setting programs) cycle.
2.2 In the state of measuring FAT mode, select the key for measuring FAT parameters: The selection
order is "gender", "age", "height" and "weight".
3."START" button: Press this key and the treadmill starts at 3 seconds from the lowest speed or the
default program speed. Start running.
4. "STOP" button: Press this button during exercise, the treadmill slowly decelerates to the standby
state after stopping.
5. “SPEED ▲/▼”button: Speed adjustment. Adjust speed during exercise; When stops, can be used
to adjust the parameters.
6. Quick SPEED button: 3, 6, 9km/h 7. Quick INCLINE button: 3, 6, 9
OPERATION GUIDE

14
III. Safety key function
Any time the safety key is disconnected, the treadmill quickly stops running, all data is cleared. All
windows show "--". All normal operations must be done in the state that the safety key is connected.
IV. Pulse measurement:
Hold the left and right handrails with both hands, and the "PULSE" window will show your heartbeat
after about 5 seconds. For a more accurate heartbeat, stand on the treadmill and measure it when it
stops. And hold the handrails at least 30 seconds. The heartbeat data is only for workout reference,
cannot be used for medical purpose.
V：EACH VALUE RANGE：
Initial Setting initial value Setting range Show range
Program time(min:sec) 0:00 30:00 5:00-99:00 0:00~99:59
Speed(km/h) 0.0 N/A 1.0-14.0 0.0－14.0
Incline 0.0 N/A 1.0-15.0 0.0－15.0
Distance(km) 0.0 1.0 0.5－99.9 0.0－99.9
Calories(calo) 0 50 10－999 0－999
Moed time(min:sec) 0:00 15:00 5:00-99:00 0:00~99:59
Ⅵ. USER MANUAL PROGRAM：
There are 5pcs of user manual program besides 40 workout-in programs:U1、U2、U3、U4、U5。
While the treadmill is in stand-by situation,press “PROGRAM”button continually until occur U1 U2 U3
U4 U5,and set working time,then press “START” button.
Ⅶ. BODY FAT：
The result that given by body fat scale can be a reference of body condition, check your body
condition according to the left chart with the result you get from the treadmill.
While the treadmill is in stand-by situation,press “PROGRAM” button continually until occur FAT,then
press “MODE” button to set sex/age/height/weight,then press “MODE” button again,and push
your hands on handrail button,it will occur your body fat value within 8 seconds.

15
Parameter Default SETTING RANGE REMARK
SEX（F1） 1（MALE） 1—2 1=MALE 2=FEMALE
AGE（F2） 25 Years 10—99 Years
HEIGHT（F3） 170 CM 100—200 CM
WEIGHT（F4） 70KG 20—150KG
RESULT（F5） AS BELOW
TREAT ASIAN AS STANDARD,RESULT:FAT ≤19 -- Under weight
19<FAT ≤25 -- Normal weight
25<FAT ≤29 -- Over weight
FAT≥30 -- Obesity
Special note: this data is only used as a motion reference and can not be regarded as medical
data.

16
40 built-in program data sheets
P01 SPEED 2 3 3 4 5 3 4 5 5 3 4 5 4 4 4 2 3 3 5 3
P02 SPEED 2 4 4 5 6 4 6 6 6 4 5 6 4 4 4 2 2 5 4 2
P03 SPEED 2 4 4 6 6 4 7 7 7 4 7 7 4 4 4 2 4 5 3 2
P04 SPEED 3 5 5 6 7 7 5 7 7 8 8 5 9 5 5 6 6 4 4 3
P05 SPEED 2 4 4 5 6 7 7 5 6 7 8 8 5 4 3 3 6 5 4 2
P06 SPEED 2 4 4 4 5 6 8 8 6 7 8 8 6 4 4 2 5 4 3 2
P07 SPEED 2 3 3 3 4 5 3 4 5 3 4 5 3 3 3 6 6 5 3 3
P08 SPEED 2 3 3 6 7 7 4 6 7 4 6 7 4 4 4 2 3 4 4 2
P09 SPEED 2 4 4 7 7 4 7 8 4 8 9 9 4 4 4 5 6 3 3 2
P10 SPEED 2 4 5 6 7 5 4 6 8 8 6 6 5 4 4 2 4 4 3 3
P11 SPEED 2 5 8 10 7 7 10 10 7 7 10 10 5 5 9 9 5 5 4 3
P12 SPEED 3 4 9 9 5 9 5 8 5 9 7 5 5 7 9 9 5 7 6 3
P13 SPEED 3 6 7 5 9 9 7 5 5 7 9 5 8 5 9 5 9 9 4 3
P14 SPEED 2 2 4 5 6 5 4 3 2 1 2 3 4 5 6 5 4 3 2 1
P15 SPEED 2 4 6 8 6 6 4 4 2 2 2 4 6 8 6 6 4 4 2 2
P16 SPEED 2 4 6 8 10 8 6 4 2 2 2 4 6 8 6 6 4 4 2 2
P17 SPEED 2 2 6 6 8 10 6 6 2 2 2 2 6 6 8 10 6 6 2
2
P18 SPEED 2 3 4 5 2 3 4 5 3 2 2 3 4 5 2 3 4 5 3 2
P19 SPEED 2 4 6 2 4 6 2 4 6 2 2 4 6 2 4 6 2 4 6 2
P20 SPEED 1 3 4 5 6 5 4 3 2 1 1 3 4 5 6 5 4 3 2 1

17
P21 SPEED 2 3 3 4 5 3 4 5 5 3 4 5 4 4 4 2 3 3 5 3
P22 SPEED 2 4 4 5 6 4 6 6 6 4 5 6 4 4 4 2 2 5 4 2
P23 SPEED 2 4 4 6 6 4 7 7 7 4 7 7 4 4 4 2 4 5 3 2
P24 SPEED 3 5 5 6 7 7 5 7 7 8 8 5 9 5 5 6 6 4 4 3
P25 SPEED 2 4 4 5 6 7 7 5 6 7 8 8 5 4 3 3 6 5 4 2
P26 SPEED 2 4 4 4 5 6 8 8 6 7 8 8 6 4 4 2 5 4 3 2
P27 SPEED 2 3 3 3 4 5 3 4 5 3 4 5 3 3 3 6 6 5 3 3
P28 SPEED 2 3 3 6 7 7 4 6 7 4 6 7 4 4 4 2 3 4 4 2
P29 SPEED 2 4 4 7 7 4 7 8 4 8 9 9 4 4 4 5 6 3 3 2
P30 SPEED 2 4 5 6 7 5 4 6 8 8 6 6 5 4 4 2 4 4 3 3
P31 SPEED 2 5 8 10 7 7 10 10 7 7 10 10 6 6 9 9 5 5 4 3
P32 SPEED 3 4 9 9 5 9 5 8 5 9 7 5 5 7 9 9 5 7 6 3
P33 SPEED 3 4 9 9 5 9 5 8 5 9 7 5 5 7 9 9 5 7 6 3
P34 SPEED 2 2 4 5 6 5 4 3 2 1 2 3 4 5 6 5 4 3 2 1
P35 SPEED 2 4 6 8 6 6 4 4 2 2 2 4 6 8 6 6 4 4 2 2
P36 SPEED 2 4 6 8 10 8 6 4 2 2 2 4 6 8 6 6 4 4 2 2
P37 SPEED 2 2 6 6 8 10 6 6 2 2 2 2 6 6 8 10 6 6 2 2
P38 SPEED 2 3 4 5 2 3 4 5 3 2 2 3 4 5 2 3 4 5 3 2
P39 SPEED 2 4 6 2 4 6 2 4 6 2 2 4 6 2 4 6 2 4 6 2
P40 SPEED 1 3 4 5 6 5 4 3 2 1 1 3 4 5 6 5 4 3 2 1
Ⅷ. Error code and trouble-shooting：

18
Error Code Error Description Trouble-shooting
E1
A、Signal wire is abnormal Check signal wire is fully well inserted.Replace it if
damaged.
B、Console pcb is abnormal Change console pcb
C、Motor is abnormal Change motor
E2
A、Inverter is abnormal Change inverter
E3
A、Speed sensor is not firmly connected Check and link well
B、Speed sensor is broken Change speed sensor
C、Speed sendsor is not connected with
inverter
Check and link well
D、Inverter is abnormal Change inverter
E5
A、Running belt is rubbing too much Add lubricant oil
B、Inverter is damaged Change inverter
C、Motor is damaged Change motor
E6
A、Motor is abnormal Change motor

19
Warning: be sure to remove the power plug from the electric treadmill before cleaning or maintaining
the product.
Cleaning: full cleaning will extend the life of an electric treadmill.
Remove dust regularly to keep the parts clean. Be sure to clean the exposed parts on either side of the
running belt, which will reduce the accumulation of impurities under the running belt. Make sure the
sneakers are clean. Avoid taking foreign objects into worn running boards and running belts under
the running belt. The surface of the running belt should be scrubbed with soapy wet cloth. Be careful
not to spill water on the electrical components and under the running belt.
Warning: be sure to remove the plug from the power supply of the electric treadmill before moving
the motor cover. Clean the running belt and electric running oil at least once a year
The running board and belt of this electric treadmill have been pre-lubricated. The friction force
between the running belt and the running board has a great effect on the service life and
performance of the electric treadmill, so it is necessary to apply lubricating oil on a regular basis.
We recommend a regular inspection of the board. If the board is damaged, please contact our
customer service center.
We recommend that the running belt and the running board of the electric treadmill be lubricated
with the following schedule:
Lightweight users (less than 3 hours per week) are used once a year;
Middleweight users (3-5 hours per week) are used once every six months;
Heavyweight users (more than 5 hours per week) are used every 3 months.
Maintenance guide