Crivit 1-LD3081 User manual


1-LD3081
Edition 1


 ...............................................................................................................- 1 -
Preliminary note..................................................................................................- 1 -
Important safety information ...............................................................................- 1 -
Features..............................................................................................................- 3 -
Scope of delivery ................................................................................................- 4 -
Chest belt............................................................................................................- 4 -
Setup...................................................................................................................- -
Important notes on the operation of the wrist watch ..........................................- 7 -
Light ....................................................................................................................- 7 -
Time and basic settings (ZEIT/TIME)....................................................- 8 -
Alarm (ALARM)...................................................................................................- 9 -
Timer (TIMER) max. 23:59:00 ..........................................................................- 10 -
Stop watc (ST-UHR/CHRONO) .............................................................- 10 -
Memory feature (ANSICHT DATEN/DATA RECALL)......................................- 10 -
Heart rate measurement (PULS/HRM) ................................................- 11 -
Timer (TIMER) ..................................................................................................- 11 -
Memory feature (SPEICHER/MEMORY) .........................................................- 12 -
Target heart rate (ZONE) .................................................................................- 12 -
Calories, fat burn and BMI (KALORIEN/CALORIE).........................................- 13 -
Pedometer (PEDO)...........................................................................................- 14 -
Fitness (FITNESS NIVEAU/FITNESS LEVEL) ................................................- 14 -
Step counter (PEDO) .................................................................................- 15 -
Speed alarm (ZONE)........................................................................................- 15 -
Notes on calibration..........................................................................................- 15 -
Odometer (GESAMT-DIST/ODOMETER) .......................................................- 17 -
Pedometer (SCHRITTE/STEP) ........................................................................- 17 -
Calories, fat burn and BMI (KALORIEN/CALORIE).........................................- 17 -
Heart rate (PULS/HRM)....................................................................................- 18 -
Timer (TIMER) ..................................................................................................- 18 -
Distance (DISTANZ/DISTANCE) .....................................................................- 18 -
Average speed (DURCH-GESCHW/AVG SPEED) .........................................- 18 -
Maximum speed (MAX GESCHW/MAX SPEED) ............................................- 18 -
Troubleshooting ................................................................................................- 19 -
Disposal ............................................................................................................- 20 -
Replacement of battery ....................................................................................- 20 -
Battery low indicator .........................................................................................- 20 -
Warranty ...........................................................................................................- 21 -
Declaration of conformity..................................................................................- 21 -
Water resistance...............................................................................................- 21 -
Technical specifications....................................................................................- 22 -


.....................................................................................................................- 23 -
Alkuhuomautus .................................................................................................- 23 -
Tärkeät vihjeet ..................................................................................................- 23 -
Toiminnot ..........................................................................................................- 25 -
Myyntipakkauksen sisältö.................................................................................- 2 -
Rintavyö ............................................................................................................- 2 -
Kellon käyttöönotto ...........................................................................................- 28 -
Tärkeää tietoa rannekellon käytöstä ................................................................- 29 -
Valaistus ...........................................................................................................- 29 -
Kellonaika ja perusasetukset (ZEIT/TIME) .......................................- 30 -
Herätyshälytys (ALARM) ..................................................................................- 31 -
Ajastin (TIMER) ................................................................................................- 32 -
Sekuntikello (ST-UHR/CHRONO) ...........................................................- 32 -
Taltiointitoiminto (ANSICHT DATEN/DATA RECALL) .....................................- 32 -
Pulssimittari (PULS/HRM)........................................................................- 33 -
Ajastin (TIMER) ................................................................................................- 33 -
Muistitoiminto (SPEICHER/MEMORY) ............................................................- 34 -
Tavoitepulssialue (ZONE) ................................................................................- 34 -
Kalorit, rasvanpoltto ja BMI (KALORIEN/CALORIE)........................................- 35 -
Askelmittari (PEDO)..........................................................................................- 3 -
Kuntotaso (FITNESS NIVEAU/FITNESS LEVEL)............................................- 3 -
Askelmittari (PEDO) ..................................................................................- 37 -
Nopeushälytys (ZONE).....................................................................................- 37 -
Kalibrointiohjeita ...............................................................................................- 37 -
Kilometrilaskin (GESAMT-DIST/ODOMETER) ................................................- 39 -
Askellaskuri (SCHRITTE/STEP) ......................................................................- 39 -
Kalorit, rasvanpoltto ja BMI (KALORIEN/CALORIE)........................................- 39 -
Pulssi (PULS/HRM) ..........................................................................................- 40 -
Ajastin (TIMER) ................................................................................................- 40 -
Matkanpituus (DISTANZ/DISTANCE)..............................................................- 40 -
Keskinopeus (DURCH-GESCHW/AVG SPEED) .............................................- 40 -
Maksiminopeus (MAX GESCHW/MAX SPEED)..............................................- 40 -
Mahdollisten häiriöiden korjausehdotuksia ......................................................- 41 -
Jätteenkäsittelyvihjeet ......................................................................................- 42 -
Rannekellon pariston vaihto .............................................................................- 42 -
Pariston kunnon varoitusnäyttö ........................................................................- 42 -
Takuu ................................................................................................................- 43 -
Vaatimustenmukaisuusvakuutus......................................................................- 43 -
Vesitiiviys ..........................................................................................................- 43 -
Tekniset tiedot ..................................................................................................- 44 -


.....................................................................................................................- 45 -
Inledning ...........................................................................................................- 45 -
Viktiga säkerhetsinformationer .........................................................................- 45 -
Funktioner .........................................................................................................- 47 -
Leverans ...........................................................................................................- 48 -
Bröstbälte..........................................................................................................- 48 -
Viktig information för användning av armbandsuret.........................................- 51 -
Ljus ...................................................................................................................- 51 -
Tid oc grundinställningar (ZEIT/TIME) .............................................- 52 -
Väckningsalarm (ALARM) ................................................................................- 53 -
Timer (TIMER ...................................................................................................- 54 -
Stoppur (ST-UHR/CHRONO) ....................................................................- 54 -
Minnesfunktion (ANSICHT DATEN/DATA RECALL).......................................- 54 -
Pulsmätare (PULS/HRM) ..........................................................................- 55 -
Timer (TIMER) ..................................................................................................- 55 -
Minnesfunktioner (SPEICHER/ MEMORY)......................................................- 5 -
Målpuls läget (ZONE) .......................................................................................- 5 -
Kalorier, fettförbränning och BMI (KALORIEN/CALORIE)...............................- 57 -
Pedometer (PEDO)...........................................................................................- 58 -
Kondition (FITNESS NIVEAU/FITNESS LEVEL).............................................- 58 -
Stegräknare (PEDO) ..................................................................................- 59 -
Hastighetsalarm (ZONE) ..................................................................................- 59 -
Hänvisning till kalibrering..................................................................................- 59 -
Kilometer räknare (GESAMT-DIST/ODOMETER) ...........................................- 1 -
Stegräknare (SCHRITTE/STEP) ......................................................................- 1 -
Kalori, Fettbränning och BMI (KALORIEN/CALORIE) .....................................- 1 -
Puls (PULS/HRM).............................................................................................- 2 -
Tidur (TIMER) ...................................................................................................- 2 -
Dagskilometer (DISTANZ/DISTANCE) ............................................................- 2 -
Medelhastigheten (DURCH-GESCHW/AVG SPEED) .....................................- 2 -
Maximalhastigheten (MAX GESCHW/MAX SPEED).......................................- 3 -
Felsökning.........................................................................................................- 3 -
Avfallshantering ................................................................................................- 4 -
Att byta batteri på armbandsuret ......................................................................- 4 -
Batterinivå varnings visning..............................................................................- 4 -
Garanti ..............................................................................................................- 5 -
Konformitetsförklaring.......................................................................................- 5 -
Vattentäthet ......................................................................................................- 5 -
Teknisk data .....................................................................................................- -



- 1 -







Heart rate watc wit c est belt
Preliminary note
Please read the instruction manual before using the product for the first
time- even if you are experienced at using electronic equipment. Please
take special care when reading the chapter "Important safety
information". Keep this instruction manual so you may use it a reference
material in the future. If you sell or give this product to someone else it
is very important to also include this manual.
Important safety information
ATTENTION: Consult your doctor before you
begin any training program. Your doctor can
help you choose the proper training intensity
and heart rate guidelines for your e ercises.
This heart rate wrist watch is not a medical
device and should only be used as a guide for
your training.
Cleaning instructions
Clean the product with a soft, dry and lint-free cloth. A glasses cleaning
cloth is ideal.



- 2 -
- Batteries
Insert the batteries/ rechargeable batteries in the correct polarity. Don’t
try to recharge non-rechargeable batteries and under no circumstances
throw them into fire. Danger of explosion.
Do not use unequal batteries (old and new, Alkaline and carbon, etc.)
simultaneously. If you will not use the device for a long time, remove the
batteries and store the device in a dry and dust-free place. Improper
use of batteries may cause an explosion or leakage. If the batteries
have leaked, use gloves and clean the appliance thoroughly with a dry
cloth.
- Electrical devices should not be in the hands of children
Never let children use electrical devices unsupervised. Children can’t
always recognize the possible dangers properly. Batteries/
rechargeable batteries can be life threatening when swallowed. Store
the batteries where they cannot be reached by small children. If a
battery is swallowed, medical aid must be sought immediately.
Also keep the packaging foils away from children. Danger of
suffocation.
Intended use
This electronic appliance is intended for time display and the described
additional features. Any other use or modification of the electronic
appliance does not comply with the intended uses. The manufacturer is
not liable for damages caused by improper use or misuse. The device is
not intended for commercial use.



- 3 -
Features
Heart rate measurement
• Alarm for maximum heart rate
• Target heart rate training with timer and alarm
(Health, Fitness, Peformance and user defined)
• Max. heart rate, min. heart rate and average heart rate
Calorie features
• Calories and fat burned during training
• BMI-calculation
• Fitness Level
Stop watch
• 1/100 seconds with 99 lap times
Pedometer
Countdown timer
Time features
• Time
• Calendar
• Alarm
• Hourly chime
• Second time zone
Other
• Back light



- 4 -
Scope of delivery
Please note: Check the scope of delivery after purchase. Please
ensure that all parts are included and undamaged.
• Wrist watch incl. battery
• chest belt
• CR2032 battery (for chest belt)
• Bicycle holder
Chest belt
Inserting the batteries into the chest belt
Use a coin to unscrew the battery cover on the back side of the chest
belt and insert the 3V battery with the (+) sign facing up. Screw the
battery compartment cover back into the case.
battery CR2032



- 5 -
Wearing the chest belt
Adjust the chest belt so that it fits snugly directly below the chest
muscles. Moisten the contact areas with water or ECG gel (ECG gel
can be purchased at a pharmacy). Ensure that the contact areas
constantly remain in skin contact.
Position the chest belt as per the following illustration.
Please ensure that the chest belt is seated properly. When you have
exhaled completely the chest belt should still have very slight tension
pressing it to your chest.
High voltage power lines, Trains or moving vehicular traffic may
interfere with the heart rate measurement. Please consider this when
planning your exercise route.
contact area
contact area



- -
Setup
Remove the protective film from the display and press MODE, SEL or
SET.
Now select English or German language by pressing SEL and confirm
your setting by pressing SET.
Select the unit KM-KG or Miles/pounds (M-LB) in the same way.
Complete the setting procedure by pressing MODE.
The watch can be reset by pressing and holding SET and SEL together.
Only after reseting the watch the other language can be selected.
Using the bicycle holder
The included bicycle holder can be used to attach the wrist watch to the
handlebar of a bicycle. The maximum range of 0cm between the wrist
watch and the chest belt should not be exceeded. Please note that the
pedometer features of the wrist watch (distance, speed etc.) will not be
functional while the watch is mounted on the bicycle holder.



- 7 -
Important notes on the operation of the wrist watch
The watch has 4 different Modes of Operation
Press MODE to select the mode of operation of the watch.
The order of the modes is as follows:
time and basic settings (ZEIT/TIME)
stop watc (ST-UHR/CHRONO)
eart rate (PULS/HRM)
pedometer (PEDO)
Each mode of operation may have several subfeatures.
The subfeatures can always be accessed by pressing SEL.
Speed setting
When setting numerical values, press and hold SEL to use the speed
setting feature.
Light
Briefly press LIGHT to temporarily activate the light.



- 8 -
Time and basic settings (ZEIT/TIME)
The subfeatures of the time mode can be accessed by pressing SEL.
time and basic settings (ZEIT/TIME) > alarm (ALARM) > timer
(TIMER)
Press and hold SET for 3 seconds to access setting mode.
The display will show EINSTELLEN/HOLD TO SET and the 12 or 24
hour selection will blink on the display.
Press SEL to select a setting and confirm your setting by pressing SET.
Set the seconds, minutes, hours, year, month and day in the same way.
Now the basic settings will follow. First the year of the birthday setting
will appear (GEB-TAG/BIRTHDAY).
Press SEL to set the year and press SET to confirm your setting. Set
the month and day in the same way.
Now the weight display will appear (GEWICHT/WEIGHT). Set the digits
of your weight by pressing SEL and confirm each digit by pressing SET.
Now the height display will appear (GROESSE/HEIGHT). Set each digit
of your height by pressing SEL and confirm each digit by pressing SET.
Exit setting mode by pressing MODE.
Second time zone
Press and hold SEL for 3 seconds. The watch will switch to the second
time zone display and T2 will appear on the display. Setting the second
time zone can be accomplished in the same way as described in the
previous paragraph.
Press and hold SEL for 3 seconds to return to normal time mode.



- 9 -
Alarm (ALARM)
Press and hold SET for 3 seconds to enter setting mode.
EINSTELLEN/HOLD TO SET will appear on the display and the
minutes of the alarm time will blink.
Press SEL to set the minutes and press SET to confirm your setting.
Set the hours in the same way.
You may optionally set the month and day as well.
If neither month nor day are set the alarm will sound daily. If the day is
set, the alarm will sound monthly. If both the month and the day are set
the alarm will sound only at the set date.
The hourly chime setting will now appear on the display
(STDALARM/CHIME).
Press SEL to select the setting and confirm your selection by pressing
SET. (EIN/ON=on, AUS/OFF=off).
If the chime is activated, the bell symbol will appear and the watch will
chime at the beginning of every hour.
Exit setting mode by pressing MODE.The alarm can be activated or
deactivated by pressing SET. If the alarm is activated the alarm symbol
•)) will appear.
When the alarm sounds, press SET, SEL or MODE to stop the alarm.



- 10 -
Timer (TIMER) max. 23:59:00
Press and hold SET for 3 seconds to enter setting mode.
The minutes of the timer time will blink on the display.
Press SEL to set minutes of the timer time and confirm your setting by
pressing SET. Set the hours in the same way.
Now the additional settings for the timer will follow. Press SEL to select
the desired mode:
Cd r After reaching 0:00 the timer will count the set time again.
Cd U After reaching 0:00 the timer will count forward
Cd S After reaching 0:00 the timer will stop
Exit setting mode by pressing MODE.
The timer can be started or stopped by pressing SET.
Press and hold SET to reset the timer.
After the timer time is up an alarm will sound.
Stop watc (ST-UHR/CHRONO)
Press SET to start or stop the stop watch. Press SEL while the stop
watch is running to record a lap time. Up to 99 laps can be recorded.
Press and hold SET to reset the stop watch.
Memory feature (ANSICHT DATEN/DATA RECALL)
Press SEL while the stop watch is stopped to display the fastest lap on
the display. Press SET to display the other lap times.
Please note: The memory feature can only be used if at least one lap
time was recorded.



- 11 -
Heart rate measurement (PULS/HRM)
The subfeatures of the heart rate measurement can only be used when
the chest belt is connected.
Press SEL to access the subfeatures of the heart rate watch.
Timer (TIMER) > Memory feature (SPEICHER/MEMORY) > target
heart rate (ZONE) > calories burned, fat burned and BMI
(KALORIEN/CALORIE) > pedometer (PEDO) > fitness (FITNESS
NIVEAU/ FITNESS LEVEL)
In the middle row of the display the heart rate is shown while wearing
the chest belt. If the signal is received from the chest belt the heart
symbol will flash.
To the right of the heart rate the heart rate in percent of the maximum
heart rate is shown. The maximum heart rate is calculated by evaluating
your age, weight and height.
Timer (TIMER)
The bottom row of the display will show the elapsed training time. The
middle row will show your heart rate and the heart rate in percent of the
maximum heart rate.
The timer will start automatically when the chest belt starts measuring
the heart rate. The timer will continue counting the time if the feature
mode of the watch is changed.
Press SET to select the timer mode:
TIMER total training time
training time in heart rate target zone
▲ training time with heart rate over target zone
▼ training time with heart rate below target zone
Press and hold SET to reset the training time.



- 12 -
Memory feature (SPEICHER/MEMORY)
The stored values are shown in the bottom row of the display.
HI (O) maximum heart rate during training
LO (U) minimum heart rate during training
AV (D) average heart rate during training
Press and hold SET to reset the stored values.
Target heart rate (ZONE)
The bottom row of the display will show the lower and upper limit value
of the target zone.
The selected training type is shown on the top row of the display.
L- U user defined
1 Health (50- 5% of maximum heart rate)
2 Fitness ( 5-80% of maximum heart rate)
3 Performance (80-95% of maximum heart rate)
Press and hold SET for 3 seconds to enter setting mode.
Select the training type by pressing SEL. If "U" is selected (user
defined) the lower and upper limits can be set. Press SET. The display
will show the lower limit.
Set the value by pressing SEL and confirm your setting by pressing
SET.
Set the upper limit in the same way.
Exit setting mode by pressing MODE.



- 13 -
Press and hold SEL to activate the heart rate alarm. When the heart
rate alarm is activated, the alarm symbol •)) will appear on and an alarm
will sound when the measured heart rate is not within the set zone
"BEEP-BEEP...BEEP-BEEP...BEEP-BEEP".
If the measured heart rate is at or above 99% of the maximum heart
rate the max. heart rate alarm will sound. "BEEP-BEEP-BEEP-BEEP-
BEEP-BEEP". The max. heart alarm is independant of the training zone
and the heart rate alarm of the training zone.
Calories, fat burn and BMI (KALORIEN/CALORIE)
The lower row will show the burned calories (KALORIEN/CALORIE).
Press SET to switch to the display of fat burn in gram (FETT/FAT
BURN) or to the display of your BMI (Body Mass Index).
In the display for calorie burn or fat burn the values can be reset by
pressing and holding SET.
Note: To increase the accuracy of the calorie and fat burn displays your
age and weight must be set correctly.
Note: The counter for fat burn is only activated while your heart rate is
above 120 beats per minute.
Notes on the BMI
The BMI is a statistical measurement that can be used to judge a
persons weight. For adults, a value between 18.5 and 25 is considered
normal. Values below 18.5 are considered "underweight". Values above
25 are considered "overweight". Values above 30 are considered
"Obese".
The BMI is only a coarse guideline because it does not take a persons
body type and body composition into consideration.



- 14 -
Pedometer (PEDO)
START appears on the display. Press SET to start the pedometer. The
speed (PEDO) or the travelled distance (DISTANZ/DISTANCE) will
appear in the lower row of the display. Press SET to switch between
speed and distance.
Fitness (FITNESS NIVEAU/FITNESS LEVEL)
After your training, immediately press SET. A 5 minute countdown will
start (cool down phase).
The bar will show the remaining time. On the left side of the display the
heart rate at the beginning of cool down is shown. On the right side of
the display the current heart rate is shown. The countdown time is
shown on the bottom row of the display.
After 5 minutes your fitness level will appear.
Fitness level Heart rate
>130
5 130-120
4 120-110
3 110-105
2 105-100
1 <100



- 15 -
Step counter (PEDO)
Press SEL to select the subfeatures of the pedometer.
calibration and speed alarm (ZONE) > total distance (GESAMT-
DIST/ODOMETER) > step counter (SCHRITTE/STEP) > calorie burn,
fat burn and BMI (KALORIEN/CALORIE) > heart rate (PULS/HRM) >
timer (TIMER) > distance (DISTANZ/DISTANCE) > average speed
(DURCH-GESCW/AVG SPEED) > ma imum speed (MAX
GESCHW/MAX SPEED)
The current speed is shown on the middle row of the display.
IMPORTANT: The pedometer can be stopped or started by pressing
SET. When the pedometer is active an animated figure will move in the
top left of the display.
Speed alarm (ZONE)
In the lower part of the display to lower and upper limits for the target
speed are shown. The current speed will appear in the middle row. The
speed alarm can be activated or deactivated by pressing and holding
SEL. If the alarm is activated the alarm symbol will appear.
Notes on calibration
A calibration for walking and running should always be performed. If
you intend to use the watch for walking only, then the watch must still
be calibrated for walking and running. In this case calibrate running as
"fast walking".



- 1 -
If the pedometer is not calibrated it will use standard presets and the
values shown during your training may deviate strongly.
During the calibration phase the watch will record your personal
movement profile. The more evenly you move and the longer the
recording time is, the better the results will be during your training.
The calibration will allow the watch to automatically recognize if you are
walking or running, and adjust the displayed values accordingly.
The displayed values will be more exact if you move with the same
rhythm and speed as during the calibration.
During training, wear the watch on the same wrist as during calibration.
Calibration of the pedometer and setting the speed alarm (ZONE)
If necessary, press SET to stop a running pedometer measurement.
Press and hold SET for 3 seconds to enter setting mode.
The lower limit of the speed zone (UNTERES LIMIT/LOWER LIMIT) will
blink on the display. Set the lower limit by pressing SEL and confirm
your setting by pressing SET.
Set the upper limit (OBERES LIMIT/UPPER LIMIT) in the same way.
The calibration for running will now appear on the display "KALIBR.
LAUFEN/CALI FOR RUNNING". Select "JA/YES" by pressing SEL and
confirm your selection by pressing SET.
Now set the length of your calibration track (0.1 to 1km). Confirm your
setting by pressing SET.
Now press SET and run the entire length of the calibration track. After
completing the run press SET.