Crivit FX-Carbon Nordic Walking Poles User manual

11DE/AT/CH
FX-CARBON NORDIC WALKING POLES
Instructions for use
FX-KARBON NORDIC TÚRABOT
Használati útmutatóval
FX-KARBONSKE PALICE ZA NORDIJSKO
HOJO
Navodili za uporabo
TREKINGOVÉ HOLE NORDIC FX CARBON
Návodu k použití
TREKINGOVÉ PALICE
Návodu na použitie
FX-CARBON-NORDIC-WALKING-STÖCKE
Gebrauchsanweisung
FX-CARBON NORDIC
WALKING POLES
IAN 292986

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Contents / Tartalomjegyzék
Package Contents ..................................................... 6
Technical Data .......................................................... 6
Intended Use ............................................................. 7
Safety Information .............................................. 7 - 8
Equipment ............................................................ 8 - 9
Pole Length – Determining the Correct
Measurement ............................................................. 9
Setting the Pole Length ............................................. 9
Attaching the Wrist Straps .................................... 10
Quick Strap Release from the Handle .................. 10
Warm up/Stretching ................................................11
Nordic Walking Technique .................................... 11
Storage, Cleaning ................................................... 11
Disposal ................................................................... 12
Notes on the guarantee and
service handling ..................................................... 12
Szállítás terjedelme ................................................ 13
Műszaki adatok ..................................................... 13
Rendeltetésszerű használat .................................. 14
Biztonsági utasítások ...................................... 14 - 15
Felszerelés .............................................................. 15
Bot hosszúság – a jó méret meghatározása ...... 16
A bothossz beállítása ............................................ 16
A csuklópánt felvétele ........................................... 17
A pánt gyors levétele a markolatról ..................... 17
Bemelegítés/Nyújtás .............................................. 18
A Nordic Walking technikája ............................... 18
Tárolás, tisztítás ...................................................... 18
Tudnivalók a hulladékkezelésről .......................... 19
A garanciával és a szerviz
lebonyolításával kapcsolatos útmutató ............... 19

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Kazalo / Obsah
Obseg dobave ....................................................... 20
Tehnični podatki ..................................................... 20
Predvidena uporaba ............................................. 21
Varnostni napotki ........................................... 21 - 22
Oprema ........................................................... 22 - 23
Dolžina palic – določanje prave dolžine ........... 23
Nastavitev dolžine palic ....................................... 23
Nameščanje zapestnih zank ................................ 24
Hitro snemanje zanke z ročaja ............................ 24
Ogrevanje/raztezanje .................................. 24 - 25
Tehnika nordijske hoje ........................................... 25
Shranjevanje, čiščenje ........................................... 25
Napotki za odlaganje v smeti .............................. 25
Napotki za garancijo in izvajanje
servisne storitve .............................................. 26 - 27
Obsah balení .......................................................... 28
Technické údaje ..................................................... 28
Použití dle určení .................................................... 29
Bezpečnostní pokyny .................................... 29 - 30
Vybavení ......................................................... 30 - 31
Délka hole – určení správné velikosti .................. 31
Nastavení délky hole ............................................ 31
Upevnění přidržovacího poutka .......................... 32
Rychlé odstranění poutka z rukojeti ...................... 32
Zahřátí/protažení ...................................................33
Technika Nordic Walking ..................................... 33
Uskladnění, čištění ................................................. 33
Pokyny k likvidaci ................................................... 34
Pokyny k záruce a průběhu služby ...................... 34

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Obsah / Inhaltsverzeichnis
Rozsah dodávky .................................................... 35
Technické údaje ..................................................... 35
Určené použitie ............................................. 35 - 36
Bezpečnostné pokyny ................................... 36 - 37
Vybavenie ....................................................... 37 - 38
Dĺžka palice – ako určiť správnu veľkosť ........... 38
Nastavenie dĺžky palice ....................................... 38
Pripevnenie pútka ...................................................39
Rýchle odstránenie pútka z rukoväte ................... 39
Rozcvička/Stretching ..............................................40
Technika Nordic Walking ..................................... 40
Skladovanie, čistenie ............................................. 40
Pokyny k likvidácii .................................................. 41
Pokyny k záruke a priebehu servisu .................... 41
Lieferumfang ........................................................... 42
Technische Daten ................................................... 42
Bestimmungsgemäße Verwendung ............. 42 - 43
Sicherheitshinweise ........................................ 43 - 44
Ausstattung ..................................................... 44 - 45
Stocklänge – die richtige Größe ermitteln ......... 45
Stocklänge einstellen ............................................. 45
Anlegen der Handschlaufen ................................ 46
Schnelles Entfernen der Schlaufe
vom Handgriff ......................................................... 46
Aufwärmen/Stretching .................................. 46 - 47
Nordic Walking Technik ....................................... 47
Reinigung und Pflege ............................................. 47
Hinweise zur Entsorgung ....................................... 47
Hinweise zur Garantie und
Serviceabwicklung ................................................ 48

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Congratulations!
With your purchase you have decided on a
high-quality product. Get to know the product before
you start to use it.
Carefully read the following instructions
for use.
Use the product only as described and only for
the given areas of application. Keep these instruc-
tions safe. When passing the product on to a third
party, always make sure that the documentation is
included.
Package Contents (Fig. A)
2 x carbon Nordic walking pole (1)
2 x wrist straps (2)
2 x asphalt pads (3a)
2 x pole disc (3b)
1 x instructions for use
3a
3 b
1
2
A
Technical Data
Dimensions: Length 100cm, 105cm, 110cm, 115cm,
120cm, 125cm
Date of manufacture (month/year):
01/2018
GB

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Intended Use
This item is designed exclusively for private Nordic
walking.
This item has a hard metal tip for use in open coun-
try, on ice, or other smooth surfaces.
The item has an asphalt pad for use on asphalt
or other hard surfaces. This item is not suitable for
alpine skiing.
Safety Information
Important: Please read the instructions
carefully and keep them for future refer-
ence!
Danger!
• Never leave children unattended with the pack-
ing materials. There is a risk of suffocation.
• The use of a heart rate monitor is recommended.
• If you have known cardiovascular problems, you
should consult a doctor before commencing this
type of sport.
• Avoid doing sports in the dark or at dusk. Use
reflectors that are worn on your body.
Risk of injury!
• Check the item for damage before use. In particu-
lar, the straps and carbon tube must be undam-
aged!
• Use athletic shoes with a good profile and lateral
support.
• A defective product should not be used due to
risk of injury!
• If possible, avoid public roads.
• Check the function of the locking system regularly.
• Make sure that the clamping force of the quick
release for adjusting the length of the item is
sufficient to prevent the item accidentally pushing
together when in use.
• Nordic walking poles are not suitable for alpine
skiing.
GB

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• Check the tightness of the strap clips before each
use.
• Make sure you have enough water for longer
hikes (possibly a water belt or water pack).
• Wear gloves in cold weather.
• Wear weather-proof clothing.
• Start in a flat landscape – 30 minutes of Nordic
walking corresponds to about 50 minutes walk-
ing without poles.
• Maintain an even speed so conversation is possi-
ble.
• To avoid injury or damage, the item should be
transported safely when not in use, e.g. be
attached to a backpack.
Equipment
Fibreglass matrix carbon
Carbon is joined with highly flexible fibreglass
and aluminium to a shaft material on this pole that
superbly dampens vibrations.
Elbow, wrist and shoulder joints are relieved (which
is especially important for asphalt or intensive
training).
Grip
The ergonomic shape provides the hand excellent
grip for transfer of force.
Carbide tips
Extremely durable, set in unbreakable, resilient
plastic. For optimum transfer of force and grip on
country lanes, in the woods or in the country.
Asphalt pad
Made from non-slip TPR plastic to protect the metal
tips. For smooth surfaces such as road, asphalt or
rock. The tip points backwards for pushing.
To replace the asphalt pad, pull it from the tip and
plug the new one centrally into the holder on the
pole.
GB

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Note: When transporting, the asphalt pad must be
attached to the item.
Pole disc
Prevent deep sinking into soft or boggy ground.
Pole Length – Determining the
Correct Measurement
The item can be adjusted to six different lengths.
The correct length should be calculated by multiply-
ing your height by 0.68. For simplification, you can
find sizes in the table. The result is then rounded up
or down to the next available pole length.
Pole length Height
100cm 144–150cm
105cm 151–158cm
110cm 159–165cm
115cm 166–172cm
120cm 173–180cm
125cm 181–187cm
BSetting the Pole
Length (Fig. B)
Open the clamping lever of
the quick release and pull
the lower end of the pole to
the right length. Then close
the clamping lever again.
If the clamping force of the
quick release is no longer
sufficient, tighten the nut
on the opposite side of the
clamping lever.
GB

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Attaching the Wrist Straps
Run your hand under the wrist strap and place the
Velcro fastener around the inner wrist so you can
read the letters R and L well (Fig. C).
The symbol must be on the inner wrist (Fig. C-D).
Note: Note the R mark for the right-hand
strap and L mark for the left-hand strap.
CD
Quick Strap Release
from the Handle
Press the button down with the thumb and pull the
strap out of the holder (Fig. E).
To attach the wrist strap, press the clip with some
force back into the locking latch. Pay attention to
the correct position of the clip! The clips must be at
the height of the thumb and forefinger (Fig. F).
E F
GB