DHS Fitness DHS 2912S User manual

MANUAL DE UTILIZARE
DHS 2912S
IMPORTANT !
VA RUGAM SA CITITI CU ATENTIE ACEST MANUAL INAINTE DE A FOLOSI
APARATUL.

Instructiuni Importante de Siguranta
Va multumim ca ati ales acest produs. Pentru a va garanta siguranta si sanatatea dumneavoastra, va
rugam sa folositi corect aparatul. Va rugam sa cititi cu atentie acest manual inainte de a folosi
aparatul.
1. Este important sa cititi intregul manual inainte de a incepe asamblarea si de a folosi aparatul.
Aparatul poate fi folosit in siguranta si eficient doar daca acesta a fost asamblat, intretinut si
folosit adecvat. Este responsabilitatea dumneavoastra sa va asigurati ca toti utilizatorii
aparatului au fost informati cu privire la atentionarile si precautile care trebuie respectate.
2. Inainte de a incepe antrenamentul, consultati doctorul pentru a va asigura ca nu aveti nici o
problema medicala sau fizica care ar putea sa va puna in pericol sanatatea si siguranta sau care
ar putea sa va impiedice sa folositi corect aparatul. Urmati sfaturile doctorului daca sunteti sub
tratament care va poate afecta ritmul batailor inimii, tensiunea sau nivelul colesterolului.
3. Tineti cont de semnalele transmise de organism. Efectuarea de exercitii incorecte sau excesive
va poate afecta sanatatea. Intrerupeti antrenamentul daca aveti oricare dintre simptomele:
durere in piept, respiratie neregulata, intreruperea respiratiei, ameteala sau greata. In acest caz
trebuie sa consultati doctorul inainte de a va continua antrenamentul.
4. Nu lasati copiii sau animalele in preajma aparatului. Acest aparat a fost creat pentru a fi folosit
doar de catre adulti.
5. Asezati aparatul pe o suprafata solida, plana, acoperita pentru a va proteja podeaua sau covorul.
Pentru a fi in siguranta, asigurati-va ca pastrati o distanta minima de 0.6 m in jurul aparatului.
6. Inainte de a incepe antrenamentul, verificati daca toate piesele: suruburi, piulite si saibe, sunt
fixate si stranse corect. Daca auziti vreun zgomot in timpul asamblarii sau a utilizarii, incheiati
antrenamentul imediat. Nu folositi aparatul pana cand nu a fost remediata problema.
7. Computerul are multe functii, iar valorile acestora vor fi afisate in functie de tipul exercitiului,
va reamintim ca valoarea pulsului nu poate fi folosita pentru diagnosticare, ci este doar
orientativa.
8. Purtati haine si incaltaminte adecvata pentru antrenament. Evitati purtarea hainelor largi care
s-ar putea agata de aparat sau care v-ar putea restrictiona sau impiedica miscarea.
9. Acest aparat a fost conceput pentru a fi folosit acasa si in spatiu interior. Greutatea maxima
permisa a utilizatorului este 100 KG.
10. Aveti grija sa nu va afectati spatele atunci cand ridicati sau mutati aparatul.
11. Acest produs nu este potrivit pentru a fi folosit in scop terapeutic.
12. Va rugam sa pastrati aceste instructiuni si uneltele de asamblare pentru a le avea la indemana.

LISTA PARTILOR COMPONENTE:
8
39
40
74
74
36
36
36
74 34
34
32
32
35
38
38
38
38
7
7
1
2
7
5
12
9
54R
54L
61
63
51
51
53L
57
57
56
62
56
52
13
14
15
16
17
20
28
24
22
21
21
27
30
29
26
19
18
59
64
65
52
67
23
53R
25
37
37
37
37
33
33
33
33
11
10
4
3
60
70R
70L
69
69
69
69
71
73
5
58
12
6
58
58
5
60
68
45
48
44
44
43
42
42
31
50
49
49
41
41
46
47 47
31
55
72
66
37
37
37
37
#75 S6 1PC
#76 S13-15 1PC
50

LISTA PARTILOR COMPONENTE:
Nr.
Descriere
Buc
Nr.
Descriere
Buc
1
Surub M10*25*S6
2
23
Protectie EVA 10*22*95
1
2
Saiba d10*φ20*1.5
2
24
Blocaj fix frana 12*25*138
1
3
Ghidon
1
25
Piulita M5*H9*S8
1
4
Suport ghidon
1
26
Surub M5*12*Φ10
1
5
Dop sub forma de D - PTB35*41*2.5*L20
3
27
Piulita M5*H4*S8
1
6
Bucsa sub forma de D
PT45*51*PT35*41*L198
1
28
Cui t2.0*15.8*153
1
7
Rotita reglaj M16*1.5*18*Φ56
3
29
Saiba d6*Φ16*1.5
2
8
Cadru principal
1
30
Bolt M6*16*S10
2
9
Sa
1
31
Piulita M12*1*H19.5*S19
2
10
Suport orizontal sa
1
32
Surub Φ7.8*30*M6*15*S5
2
11
Suport sa
1
33
Bucsa 608ZZ
4
12
Bucsa sub forma de D
PTB45*51*2.0*PTB35*41*L198
2
34
Roata Φ71*Φ19*24
2
13
Rotita reglaj φ58*44*M8*18
1
35
Surub M6*12*S5
2
14
Piulita M8*H5.5*S14
1
36
Saiba d10*φ20*2.0
4
15
Bolt Φ10*270*M8*20*M6*7*M10*95
1
37
Piulita M10*H7*S17
8
16
Bucsa 20*20*74
1
38
Suport bara M10*30*φ52*49
4
17
Arc tensiune Φ2.0*Φ15*54*N12
1
39
Bara stabilizatoare fata
1
18
Piulita 15*15*25*M10
1
40
Bara stabilizatoare spate
1
19
Piulita M10*H5.5*S17
1
20
Piulita M6*H14*S10
1
41
Piulita M8*H7.5*S13
2
21
Surub M5*20*Φ8.5
2
42
Surub M12*1*H6*S19
3
22
Frana t5*25*138
1
43
Distantor oprire Φ18*Φ12.1*18.5
1

Nr.
Descriere
Buc
Nr.
Descriere
Buc
44
Rulment 6001-2RS
2
61
Saiba d20*Φ26*0.3
1
45
Roata volanta
1
62
Suport angrenaj ax mijlociu
Φ20*190*53.3*3.3*74.5*52T
1
46
Rotita cu lant
1
63
Lant 1/2"*1/8"*106
1
47
Piulita M35*1*Φ44*3.5
2
64
Carcasa exterioara lant
703*315*56.5
1
48
Ax Φ12*162*M12*1.0*30*50
1
65
Capac fata 110*43*23
1
49
Surub
2
66
Saiba d6*Φ12*1.2
2
50
Saiba d12*φ24*2
2
67
Surub M6*10*Φ12
2
51
Dop brat pedalier Φ25*7
2
68
Capac decorativ
1
52
Piulita M10*1.25*H7.5*S14
2
69
Surub ST4.2*16*φ10.5
4
53L/R
Pedala St./Dr. JD-005 9/16
2
70L/R
Carcasa St./Dr. 330*131.3*61.5
2
54 L/R
Brat pedalier St./Dr.
2
71
Capac 195*161*31
1
55
Bucsa protectie Φ50*Φ32*33
1
72
Saiba d5*Φ13*1
4
56
Saiba pe ax d20
2
73
Surub ST4.8*10*Φ8
4
57
Rulment 6004-2RS
2
74
Surub M10*25*S6
4
58
Surub ST4.2*16*Φ8
7
75
Cheie Inbus S6
1
59
Carcasa interioara lant 438*309*17.3
1
76
Cheie franceza S13- S15
1
60
Surub ST4.8*16*Φ10
2

Piese si unelte:

INSTRUCTIUNI DE ASAMBLARE
Pasul 1:
#74 M10*25*S6 4BUC
#36 d10*Φ20*2.0 4BUC
74
36
74
36 8
40
39
#75 S6
A. Fixati bara stabilizatoare fata (39), bara stabilizatoare spate (40)
pe cadrul principal (8) folosind surubul (74) si saiba (36).

Pasul 2:
8
53L
53R
54R
54L
#76
Fixati pedala (53St./Dr.) pe bratul pedalier (54St./Dr.).

Pasul 3:
#1 M10*25*S6 2BUC
#2 d10*Φ20*1.5 2BUC #75 S6
4
3
7
1
2
8
a. Trageti rotita reglaj (7) si introduceti suportul ghidonului (4) in cadrul
principal (8) si reglati-l in pozitia corecta. Apoi strangeti suportul
ghidonului (4) pe cadrul principal (8) folosind rotita reglaj (7).
b. Fixati ghidonul (3) pe suportul ghidonului (4) folosind surubul (1) si
saiba (2).

Instructiuni exercitii de incalzire
Exercitii de intindere
Indiferent de conditia fizica, inainte de a incepe antrenamentul trebuie sa faceti cateva
exercitii de intindere. Muschii incalziti se vor intinde mai usor, de aceea incalziti-va timp
de 5-10 minute.
Va recomandam urmatoarele exercitii de
intindere, de cinci ori, numarati de cel putin 10
ori. Realizati aceste exercitii si dupa ce ati
efectuat antrenamentul.
1、Atingerea degetelor picioarelor
Aplecati-va usor in fata relaxandu-va spatele si
umerii pe masura ce va intindeti spre degetele
picioarelor. Coborati atat cat este posibil si
repetati de 15 ori. Apoi relaxati-va, dupa care
repetati de 3 ori (fig. 1).
2、Intinderea tendoanelor
Intindeti piciorul drept. Asezati-va talpa in
directia contrara corpului. Intindeti-va spre calcai
atat cat va este permis. Mentineti aceasta pozitie
si numarati pana la 15. Relaxati-va. Repetati si
pentru piciorul stang. Apoi relaxati-va si repetati
de 3 ori pentru fiecare picior (fig. 2).
3、Intinderea calcaielor
Asezati-va la perete cu piciorul stang in fata
celui drept si cu mainile inainte. Pastrati intins
piciorul drept si piciorul stang pe podea, apoi
inclinati piciorul stang si inclinati-va in fata prin
miscarea soldurilor spre perete. Mentineti
aceasta pozitie si repetati pe cealalta parte
numarand pana la 15. Apoi relaxati-va si repetati
de 3 ori pentru fiecare picior (fig. 3).
4、Intinderea muschiului Cvadriceps
Sprijiniti-va de perete cu o mana, indreptati-va
mana in spate si trageti in sus piciorul drept.
Aduceti-va calcaiul cat mai aproape de fese.
Mentineti aceasta pozitie si numarati pana la
10-15.
1
4
3
5

Relaxati-va, apoi repetati si pentru celalalt picior, de trei ori pentru fiecare picior (fig. 4).
5、Intindere interioara
Uniti-va talpile cu genunchi indreptati inafara. Trageti-va picioarele cat mai aproape
posibil de interior. Incet impingeti-va genunchii spre podea. Mentineti aceasta pozitie si
numarati pana la 15. Apoi relaxati-va si repetati de 3 ori (fig.5).

USER’S MANUAL
IMPORTANT!
PLEASE READ THIS MANUAL CAREFULLY BEFORE USING THE BIKE

Important Safety Information
Please keep this manual with you always.!
1. It is important to read this entire manual before assembling and using the equipment.
Safe and effective use can only be achieved if the equipment is assembled, maintained
and used properly. It is your responsibility to ensure that all users of the equipment are
informed of all warnings and precautions.
2. Before starting any exercise program you should consult your doctor to determine if you
have any medical or physical conditions that could put your health and safety at risk, or
prevent you from using the equipment properly. Your doctor’s advice is essential if you
are taking medication that affects your heart rate, blood pressure or cholesterol level.
3. Be aware of your body’s signals. Incorrect or excessive exercise can damage yourhealth.
Stop exercising if you experience any of the following symptoms: pain, tightness in your
chest, irregular heartbeat, extreme shortness of breath, light headache, dizziness or
feelings of nausea. If you do experience any of these conditions you should consult your
doctor before continuing with your exercise program.
4. Keep children and pets away from the equipment. The equipment is designed for adult
use only.
5. Use the equipment on a solid, flat level surface with a protective cover for your floor or
carpet. To ensure safety, the equipment should have at least 0.6 meters of free space all
around it.
6. Before using the equipment, check that the nuts and bolts are securely tightened.
7. The safety of the equipment can only be maintained if it is regularly examined for damage
and/or wear and tear.
8. Always use the equipment as indicated. If you find any defective components while
assembling or checking the equipment, or if you hear any unusual noises coming from
the equipment during use, stop immediately. Do not use the equipment until the problem
has been rectified.
9. Wear suitable clothing while using the equipment.Avoid wearing loose clothing that may
get caught in the equipment or that may restrict or prevent movement.
10. The equipment has been tested under class H.C.Maximum weight of user: 100kg.
Braking ability is independent of speed.
11. The equipment is not suitable for therapeutic use.
12. Care must be taken when lifting or moving the equipment so as not to injure your back.
Always use proper lifting techniques and/or seek assistance if necessary.

EXPLODED-VIEW:
8
39
40
74
74
36
36
36
74 34
34
32
32
35
38
38
38
38
7
7
1
2
7
5
12
9
54R
54L
61
63
51
51
53L
57
57
56
62
56
52
13
14
15
16
17
20
28
24
22
21
21
27
30
29
26
19
18
59
64
65
52
67
23
53R
25
37
37
37
37
33
33
33
33
11
10
4
3
60
70R
70L
69
69
69
69
71
73
5
58
12
6
58
58
5
60
68
45
48
44
44
43
42
42
31
50
49
49
41
41
46
47 47
31
55
72
66
37
37
37
37
#75 S6 1PC
#76 S13-15 1PC
50

PARTS LIST
No.
Description
Qty
No.
Description
Qty
1
Screw M10*25*S6
2
23
EVA pad 10*22*95
1
2
Washer d10*φ20*1.5
2
24
Brake fixed block 12*25*138
1
3
Handle bar
1
25
Nut M5*H9*S8
1
4
Handlebar post
1
26
Screw M5*12*Φ10
1
5
D-shape end cap PTB35*41*2.5*L20
3
27
Nut M5*H4*S8
1
6
D-shape bushing PT45*51*PT35*41*L198
1
28
Shrapnel t2.0*15.8*153
1
7
Knob M16*1.5*18*Φ56
3
29
Washer d6*Φ16*1.5
2
8
Mainframe
1
30
Bolt M6*16*S10
2
9
Saddle
1
31
Nut M12*1*H19.5*S19
2
10
Saddle horizontal post
1
32
Screw Φ7.8*30*M6*15*S5
2
11
Saddle post
1
33
Bearing 608ZZ
4
12
D-shape bushing
PTB45*51*2.0*PTB35*41*L198
2
34
Wheel Φ71*Φ19*24
2
13
Knob φ58*44*M8*18
1
35
Screw M6*12*S5
2
14
Nut M8*H5.5*S14
1
36
Washer d10*φ20*2.0
4
15
Bolt Φ10*270*M8*20*M6*7*M10*95
1
37
Nut M10*H7*S17
8
16
Bushing 20*20*74
1
38
Foot pad M10*30*φ52*49
4
17
Tension spring Φ2.0*Φ15*54*N12
1
39
Front stabilizer
1
18
Nut 15*15*25*M10
1
40
Rear stabilizer
1
19
Nut M10*H5.5*S17
1
20
Nut M6*H14*S10
1
41
Nut M8*H7.5*S13
2
21
Screw M5*20*Φ8.5
2
42
M12*1*H6*S19
3
22
Brake cowhide
t5*25*138
1
43
Spacer bushing Φ18*Φ12.1*18.5
1

No.
Description
Qty
No.
Description
Qty
44
Bearing 6001-2RS
2
61
Washer d20*Φ26*0.3
1
45
Flywheel
1
62
Middle axle chain wheel post
Φ20*190*53.3*3.3*74.5*52T
1
46
Small chain wheel
1
63
Chain 1/2"*1/8"*106
1
47
Nut M35*1*Φ44*3.5
2
64
Outer chain cover 703*315*56.5
1
48
Inertia axle Φ12*162*M12*1.0*30*50
1
65
Front cover 110*43*23
1
49
Screw
2
66
Washer d6*Φ12*1.2
2
50
Washer d12*φ24*2
2
67
Screw M6*10*Φ12
2
51
Crank cap Φ25*7
2
68
Decoration cover
1
52
Nut M10*1.25*H7.5*S14
2
69
Screw ST4.2*16*φ10.5
4
53L/R
Pedal JD-005 9/16
2
70L/R
Cover 330*131.3*61.5
2
54 L/R
Crank
2
71
Cover 195*161*31
1
55
Protecting bushing Φ50*Φ32*33
1
72
Washer d5*Φ13*1
4
56
Washer on shaft d20
2
73
Screw ST4.8*10*Φ8
4
57
Bearing 6004-2RS
2
74
Screw M10*25*S6
4
58
Screw ST4.2*16*Φ8
7
75
Wrench S6
1
59
Inner chain cover 438*309*17.3
1
76
Wrench S13- S15
1
60
Screw ST4.8*16*Φ10
2

Assembly Tools

Step 1:
#74 M10*25*S6 4PCS
#36 d10*Φ20*2.0 4PCS
74
36
74
36 8
40
39
#75 S6
A. Lock the front stabilizer(39), rear stabilizer(40) onto the mainframe(8) with screw(74),
washer(36).

Step 2:
8
53L
53R
54R
54L
#76
Lock the pedal(53L/R) onto the crank(54L/R).

Step 3:
#1 M10*25*S6 2PCS
#2 d10*Φ20*1.5 2PCS #75 S6
4
3
7
1
2
8
a. Pull out the knob(7) and insert handlebar post(4) into mainframe(8) and adjust it into the
suitable position. Then lock the handle bar (4) onto mainframe(8) tightly with knob (7).
b. Lock the handle bar(3) onto the handlebar post(4) with screw(1), washer(2).