DKN technology Endurun User manual

www.dkn-uk.com
ENDuRUN
Owner’s Manual

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Important Safety Information
1. Using the tools supplied, assemble the
treadmill exactly as per the instructions
in this manual.
2. Check all the screws, nuts, bolts and
other connections before using the
machine for the rst time and ensure
that it has been built correctly.
3. This is a class H (Home) product and
is suitable for domestic use in private
homes where access to the equipment is
controlled by the owner.
4. Position the treadmill on a clear, dry and
level surface. DO NOT position it near
water or outdoors.
5. Before starting to assemble the treadmill,
place a suitable base (e.g. rubber mat,
wooden board etc.) in the assembly
area. Assemble the treadmill on this
base and then keep it under the treadmill
at all times in order to protect it from dirt.
Please read these instructions carefully before using this
product and retain this manual for future reference.
The specications of this product may vary slightly from
the illustrations and are subject to change without notice.
NOTE THE FOLLOWING PRECAUTIONS BEFORE
ASSEMBLING OR OPERATING THIS TREADMILL:
6. There must be 2 metres of clear
space behind the running deck where
you access the equipment for safety
reasons. Ensure there is a clear space
of 0.6 metres around the treadmill in all
other directions, free from any objects or
potential hazards.
7. Use the treadmill only for its intended
purpose as described in this manual.
8. This treadmill may only be used by one
person at a time.
9. Always wear appropriate workout
clothing when exercising. Running or
aerobic shoes are required when using
this machine.
10. Inappropriate use of this treadmill such
as, while under the inuence of drugs or
alcohol, not in line with these instructions
or excessive usage, may result in
serious injury or death.
Thank you for
purchasing the DKN
EnduRun treadmill.
Manual Contents.
You have chosen a high-quality, safe and
innovative piece of exercise equipment as
your training partner and we are certain
it will keep you motivated on the way to
achieving your personal tness goals.
Please take the time to read this owner’s
manual as it will help you to get the most
out of your new piece of equipment.
For more information, or if you require any
assistance please email us at
[email protected]
Safety Information 3/5
Machine Assembly 6/13
Product Overview 6
Assembly Instructions 7/11
Folding & Unfolding Instructions 12/13
Operation Instructions 14/19
Console Images 14
Conguring your Threadmill 15
Personalizing the Units 16
Safety Key 17
How to Use your DKN Treadmill 18/19
Controls 18
Console Feedback Display Functions 19
Heart Rate Function 19
MP3 Input 19
Workout Programs 20/26
Manual target Programs 20
User-Dened Programs 21
Pre-Set Programs 22
Heart Rate Control (HRC) Programs 25
Conditioning Guidelines 27/30
Beginners Guide to Exercise 27/28
Stretching Guide 29/30
Maintenance Instructions 31/32
Cleaning and Lubrication 31
Belt Adjustment 31
Inline Calibration 32
Customer Support 33/34
Customer Support 33
Manufacturer’s Warranty 34
Technical Information 35/38
Appendix 1: Exploded Diagram 35
Appendix 2: Parts List 36/37
Appendix 3: Space Required 38

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11. Before using this treadmill or doing
any exercise programme, consult your
doctor. This is especially important for
people over the age of 35 or those with
pre-existing health problems.
12. Before exercising on this treadmill,
always warm up and do the stretching
exercises listed in this manual rst.
13. Always stand in the middle of the
running belt and never to the left or the
right of the centre. Stand in a normal
walking/running position close enough
to the console at the front to ensure that
you can easily reach the controls at all
times.
14. Always attach the safety key to your
person by using the clip provided.
NEVER use this treadmill to exercise
without attaching the safety key before
starting your training.
15. Once the treadmill stops, dismount by
stepping off to the left, the right or to the
rear.
16. Your health can be adversely affected by
incorrect or excessive training. Consult
a doctor before beginning a training
program. This treadmill is not suitable for
therapeutic or medical purposes.
17. WARNING! Heart rate monitoring
systems may be inaccurate. Over
exercising may result in serious injury
or death. If you experience dizziness,
nausea, chest pain, or any other
abnormal symptoms STOP EXERCISING
IMMEDIATELY AND CONSULT A
PHYSICIAN WITHOUT DELAY.
18. Disabled people should not use this
machine without a qualied person or
physician in attendance.
19. The power of the treadmill increases
as the speed increases and decreases
as the speed decreases. The treadmill
is equipped with control buttons which
adjust the speed. Reduce the speed by
pressing the ‘-’ speed button. Increase
the speed by pressing the ‘+’ speed
button.
20. Before pressing the start button on the
treadmill, always stand on the foot rails
on the sides of the frame. Wait until the
belt is in motion at a low speed, then
step onto it and adjust the speed. After
turning the power on, there may be a
pause before the walking belt begins to
move.
21. The maximum user weight is 150kg
(330.7lbs).
22. WARNING! The safety level of the
treadmill can be maintained only if
it is examined regularly for damage
and wear, e.g. walking belt, rollers,
connection points.
23. Examine the treadmill carefully before
you use it, especially the components
most susceptible to wear, e.g. running
belt.
24. Stop using the treadmill immediately if
it behaves in an unexpected way such
as speeding up or slowing down of its
own accord. Keep it out of use until it is
inspected and/or repaired by a qualied
engineer.
25. Use only original spare parts for any
necessary repairs.
26. DO NOT use aggressive cleaning
products such as detergents to clean the
treadmill. Remove drops of sweat from
the treadmill immediately after nishing
training.
27. This treadmill is not suitable for use by
minors. Children should be kept away
from the treadmill at all times.
28. Do not extend the power cord, replace
its plug, place heavy objects on the it or
place it near a source of high heat.
29. The power cord earths the treadmill
and must therefore always be plugged
into an appropriate outlet directly off
the mains that is properly installed and
earthed. Do not modify the plug provided
with this treadmill and do not use any
adaptors or extension leads as you risk
causing an electric shock. If in doubt as
to the suitability of the socket you intend
to use, consult a qualied electrician
before plugging in the treadmill.
30. When the treadmill is not being used, the
power cord should be unplugged and the
safety key should be removed.
31. For your safety, only ever use the
treadmill in accordance with these
instructions.
32. DKN assumes no responsibility for
personal injury or property damage
sustained by or through the use of this
product.
RECYCLING INFORMATION
Used electrical and electronic equipment (WEEE) should not be mixed with general
household waste. For proper treatment, recovery and recycling, please take this
product to designated collection points where it will be accepted free of charge.
Alternatively, in some countries you may be able to return your products to your
local retailer upon purchase of an equivalent new product. Disposing of this product
correctly will help save valuable resources and prevent any potential negative
effects on human health and the environment, which could otherwise arise from
inappropriate waste handling. Please contact your local authority for further details
of your nearest designated collection point. Penalties may be applicable for incorrect
disposal of this waste, in accordance with your national legislation.
SAFETY STANDARDS
This equipment meets the requirements of European safety directives such as: the
Electromagnetic Compatibility (EMC) Directive and the Low Voltage Directive (LVD).

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Assembly Instructions
STEP 1:
To begin assembling, unpack the box and prepare all the parts depicted above, checking to
make sure all are present. Place the main frame on a level at surface.
The main base is a heavy unit and it is recommended that you obtain the assistance of
another person when lifting it.
NOTE: Please do not cut the banding straps at this time.
#2 Main frame 1PC
#3 Upright tube 2PCS
#4 Console Frame 1PC
#8 Bottom Handlebar 2PCS#36L/R Front side cover 1PR
#34 Outside upright cover 2PCS #35 Inside upright cover 2PCS #67 Hex socket screw M10*15
18PCS
#91 Lock washer Φ10*1.2 18PCS #88 Cross tapping screw
ST4.0*12 10PCS
Cross wrench 1PC Allen wrench（S=6）1PC Allen wrench（S=5）1PC
#30 Safety key clip 1PC #112 MP3 wire 1PC Silicon oil 1PC
Product Overview
Console
Hand Pulse
Handrail
Upright
Safety Key
Motor Cover
Side Rail
Anti-slippery Pad
Running Belt
Side Rail Cover Base Frame

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
STEP 3:
1. Connect the Upper extension wire (104) to the Lower extension wire (105)
2. Attach the console frame (4) to the upright tube (3) using the Hex socket screws (67) and
the Lock washers (91).
NOTE: Please do not fully tighten the Hex socket screws (67) yet to be able to properly align
the handlebar to the upright tube in STEP 4.
3. Then, tighten the Hex socket screws (67) connecting the bottom frame (1) and the upright
tube (3).
STEP 2:
1. If the main frame is securely placed in a correct position, you may cut the banding straps.
NOTE: Please do not lift or transport this unit once the banding straps have been removed.
2. Take the right upright (3) and connect the Controller wire (106) with the Lower extension
wire (105).
3. Firmly attach the left and right upright (3) to the bottom frame (1) using an Allen wrench
(S=6) to tighten the Hex socket screws (67) and the Lock washers (91).
NOTE: Do not fully tighten the Hex socket screws (67) at this stage.


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STEP 4:
1. Insert the B side of Bottom Handlebar (8) to the hole C of Upright tube (3), then insert the
A side of Bottom Handlebar (8) to the hole under the Handlebar (43R ), and slide forward
against the Handlebar (43R ) as shown in the picture 1. Then, attach the Bottom Handlebar
(8) to the Handlebar (43R ) with Hex socket screw (67) and Lock washer (91).
2. Repeat as above for the left side of the handlebar.
3. Adjust the angle of the Console frame (4) to make sure the Bottom Handlebar (8) is properly
inserted into the Upright tube (3), and then rmly tighten the screws..

STEP 5:
1. Use Cross wrench and Cross tapping screw(88) to tightly attach the Protective cover
(36L /R) to the Bottom frame (1).
2. Insert the A side of the Outside upright cover (34) and Inside upright cover (35) to the B side
of the Console frame (4) as per the picture below. Fix the Outside upright cover (34) and
Inside upright cover (35) rmly to the Upright tube (3) using the Cross tapping screw (88).

PIC 1

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Folding & Unfolding Instructions Unfolding your treadmill
To unfold it, push the top of the running deck
(A) forward slightly, and gently press on the
sleeve (B) of the cylinder (11) with your foot.
Pull the running deck until it reaches the
level of handlebars (C).
Then, supporting the deck, let the rear start
to drop slowly towards the ground and it will
lower back to the horizontal position.
Folding your treadmill
To fold the treadmill, rst stop the machine
and ensure that the running belt is stationary.
Switch off the power.
Then, lift the rear of the treadmill (A) and
push it up until you hear a “click” sound from
the hydraulic cylinder (11) underneath the
running deck.
The treadmill is now folded.
WARNING! FOLDED TREADMILL
SHOULD NOT BE OPERATED
Moving your treadmill
The machine features 4 wheels for easy
transportation. Before moving the treadmill,
fold it as described above.
When moving the treadmill, make sure
that the storage latch is holding the frame
securely in the storage position. Carefully
push the treadmill to a desired location
holding the handrails with both hands.
Remember not to pull on the frame and
do not move the machine over an uneven
surface.
NOTE: Moving the treadmill may require
two people.
The EnduRun can be folded to save oor space between uses.

Handrail
Wheel Wheel
X:X
X
技术要求：
1、未注尺寸公差按表
M
级选取；
2、此零件重要等级为 一般级；
3、锐角倒钝，无毛刺，未注倒
角为C0.5，未注圆角为R0.5；
4、表面处理：
其余：
B
C
2
A
B
A
C
3
D
46
标记 签名
日期
工艺
审核
批准
日期
数量 比例
厦门康乐佳运动器材有限公司
XIAMEN K-POWER SPORTS CO.,LTD.
设计
5
2 1 4 5 6 3
潘朝鹏
单位
版本
MM
第一角法
未注公差
尺寸范围
0.5-3
>3-6
>6-30
>30-120
>120-400
>400-1000
>1000-2000
0.3
0.8
2.0
1.2
3.0
>2000-4000 4.0
0.5
2.0
1.2
0.8
0.5
0.3
0.2
0.1
标准化
签名
处数
0.1 0.2
签名
更改内容
日期
m级 c级
热处理
D
1

Handrail
WheelWheel

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Console Images
Operation Instructions
2 % 4 % 6 % 8 % 12 %
INCLINE
3kph
1.8 mph 3.7 mph 5.6 mph 7.5 mph 9.3 mph
kph6 kph9kph12 kph15
SPEED
S T ART
PROG. MODE
INCLINE SPEED
361 c
10c
Conguring Your Treadmill
When you turn on the treadmill for the rst time the initial display is the user prole setting.
Using user proles allows you to enter your personal data to get personalised feedback on your
workout performance.
Press PROG. key to select a user prole and choose from 5 available proles including U1, U2,
U3, U4 and U5.
Once the user prole is selected, press MODE key to move to the next window. You can set
gender (01 -male and 02 - female), age, height and weight for each user prole. Press SPEED
+/- keys to adjust the values and after entering your data, press MODE key to move to the next
window. Then, press START key to save personal data and move to the next step.
Bellow are the ranges for each parameter when setting up a user prole:
Age: 0-99; default 25
Height: 100-200cm/40-80in
Weight: 20-150kg/40-330lbs
Please Note:
The functions including Gender, Age, Height and Weight are displayed in the SPEED window,
whereas values for each of them are displayed in the TIME window.
Metric Units: Height is displayed in cm, weight in kg.
Imperial Units: Height is displayed in inches (1”=2.54cm), weight in lbs (1lbs=0.45kg)

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Safety Key
MPH: When the window shows this display, the measurement system has successfully
been switched from metric to imperial. Once conrmed, put the safety key back and the treadmill
will return to standby mode.
KPH: When the window shows this display, the measurement system has successfully been
switched from imperial to metric. Once conrmed, put the safety key back and the treadmill will
return to standby mode. When changing from Metric (KPH) to Imperial (MPH) units, the values
shown on the LED display both for speed and distance will change accordingly, and will be
rounded up to one decimal. (1mph=1.6km).
The treadmill has a safety key on the console
and won’t work if the key is not in place. Attach
the key to both the console and yourself before
starting to exercise. (as per picture below)
In case of emergency, the key can be pulled
from the console whilst the belt is moving and
the treadmill will stop immediately followed by
a 3-beep alarm sound (the console will display
“Safety Key Disconnected”). When the safety
key is put back into position, the console will
display all functions for 2 seconds and then
reset all data to zero.
X:X
X
技术要求：
1、未注尺寸公差按表
M
级选取；
2、此零件重要等级为 一般级；
3、锐角倒钝，无毛刺，未注倒
角为C0.5，未注圆角为R0.5；
4、表面处理：
其余：
B
C
2
A
B
A
C
3
D
46
标记 签名
日期
工艺
审核
批准
日期
数量 比例
厦门康乐佳运动器材有限公司
XIAMEN K-POWER SPORTS CO.,LTD.
设计
5
2 1 4 5 6 3
潘朝鹏
单位
版本
MM
第一角法
未注公差
尺寸范围
0.5-3
>3-6
>6-30
>30-120
>120-400
>400-1000
>1000-2000
0.3
0.8
2.0
1.2
3.0
>2000-4000 4.0
0.5
2.0
1.2
0.8
0.5
0.3
0.2
0.1
标准化
签名
处数
0.1 0.2
签名
更改内容
日期
m级 c级
热处理
D
1
使用�，�把安全�的夹子夹在衣物
Personalising The Units
To switch between metric and imperial measurements make sure the treadmill is in standby
mode and remove the safety key. Then, simultaneously press PROG. and MODE keys for 3
seconds until you see the following displays:

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STEP 1 Ensure the power is on.
STEP 2 Step onto the treadmill and stand
with your feet on the side rails.
STEP 3 Ensure the safety key is inserted into
the console and securely attached to
your clothing.
STEP 4 Press the START button. A
countdown will appear and then
the belt will start to move slowly.
STEP 5 Step onto the running belt.
STEP 6 Adjust the speed and incline via the
console buttons, the quick keys or
the handlebar buttons.
STEP 7 Press STOP to stop the treadmill
at any time.
Controls
1. START/STOP
START – press the START button to
start the belt moving. After a 3-second
countdown, the treadmill will start at the
lowest speed.
STOP – when exercising on the treadmill,
press the STOP button once to pause
your workout. The display will show “PAU”,
and the running belt will stop. When in
pause mode, press START to continue
the workout or press STOP to end your
session. A 1-beep alarm will sound, all
the values will be reset to zero and the
treadmill will return to standby mode.
2. PROG:
When the treadmill is in standby mode,
press the PROG button to cycle through
the available programs: manual mode,
P1-P18, U1-U3, HP1-HP3. Manual mode
is a default program. The default speed is
0.5kph (22kph max speed).
3. MODE:
When the treadmill is in standby mode,
press MODE key to choose from 3 manual
target modes (time/distance/calories).
In addition, MODE key works as an
equivalent of an enter button when setting a
user prole (U1-U5), user-dened program
(U01-U03) and HRC program (HP1-HP3).
4. SPEED+/-:
Use the +/- buttons to adjust the speed
during your workout. Press once to
increase or decrease by increments of
0.1kph. Press and hold for more than
0.5s to alter the speed more quickly. The
buttons are also used to adjust the values
when setting proles and programs.
5. QUICK SPEED:
There are quick speed buttons labelled
3kph (1.8mph), 6kph (3.7mph), 9kph
(5.6mph), 12kph (7.5mph) & 15kph
(9.3mph). Use them to adjust the speed
to the respective kph (or mph) with one
touch during your workout.
6. INCLINE+/-:
Use the +/- buttons to adjust the incline
during your workout. Press once to
increase or decrease the incline by 1 level
at a time. Press and hold for more than
0.5s to alter the incline more quickly.
Simply follow these steps to start using your treadmill:
How To Use Your DKN Treadmill
7. QUICK INCLINE:
There are quick incline buttons labelled
2%, 4%, 6%, 8% & 12%. Use them to
adjust the incline level to the respective
value with one touch during your workout.
Handlebar Controls
The treadmill features controls on the
handlebars for increasing and decreasing the
speed and incline more conveniently as you
are exercising. They function in the same way
as the +/- buttons on the console.
Console Feedback Display
Functions
SPEED
Displays your running speed.
TIME
Displays the running time or countdown
target time.
INCLINE
Displays the incline level.
PROGRAM
Displays the program you are doing.
CALORIES
Displays the calorie count or target calorie
countdown.
DISTANCE
Displays your running total distance or target
distance countdown.
PULSE
Displays pulse data. If no pulse signal is
being received, it will display P.
FEEDBACK DATA DISPLAY RANGES
Time: 0:00 – 99.59 (min)
Distance: 0.00 – 99.9 (km)
Calories: 0.0 – 999 (cal)
Speed: 0.5 – 22.0 (kph)
Pulse: 50 – 200 (bpm)
Incline: 0 – 15 (%)
Heart Rate Function
To measure your heart rate, hold the hand
pulse sensors during your workout. After
about 5 seconds, the window will display
your pulse data. For a more accurate reading,
you can use a Bluetooth®Smart wireless
receiver with an optional chest strap.
This data is for reference only and cannot
be used for medical purposes.
This data is for reference only and cannot
be used for medical purposes.
MP3 Input
On the console there is an audio input for
connecting your mp3 player, allowing you
to listen to the music through the speakers.
Control the volume via your device.

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Workout Programs
The EnduRun has 18 pre-set programs, 3 user programs, 3 HRC programs, and 3 manual target
modes. The 18 pre-set programs are featured on the console with their speed and incline prole
displayed for quick selection. For detailed information about the pre-set programs, see Treadmill
Workout Descriptions on page 22.
Manual Target Programs
There are 3 manual target modes: target time mode, target distance mode and target calories
mode. When the treadmill is in standby mode, press MODE key to select a program and then
SPEED +/- keys to adjust the values of the workout. After that, press the START button to begin
your workout. The treadmill will countdown from the target you set.
• The initial target time setting is 30:00 min.
• The setting range is 5:00 - 99:00 min in increments of 1:00 min.
• The initial target calorie setting is 50 cal.
• The setting range is 20-999 cal in increments of 1 cal.
• The initial target distance setting is 1.0km.
• The setting range is 0.5-99.9km in increments of 0.1km.
The lowest speed for manual mode is 0.5kph, and the highest speed is 22.0kph.
The lowest incline for manual mode is 0, and the highest incline is 15%.
When the target has been reached, END will appear on the screen and a warning sound will
occur for 0.5 second every 2 seconds until the treadmill comes to a complete stop.
User-Dened Programs
There are 3 user-dened programs, U01, U02 and U03. These allow you to design your own
workouts. Each user program has 20 sections. Repeatedly press the PROG. button to select the
program (U01-U03). Then, use the SPEED +/- or INCLINE +/- buttons to set the desired time.
After that, press MODE key to conrm and move to the next window. To set the speed for the rst
section you can either use SPEED +/- buttons or quick speed buttons. The available setting range
is from 0.5kph to 22kph. When setting incline, you can use the INCLINE +/- buttons or quick incline
buttons. The available setting range is from 0 to 15%. Then, press MODE to set the next section.
When the last section is done, save the settings and exit the settings mode. Once a user prole
has been set, you can press START and begin the workout.

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Pre-Set Programs
There are 18 pre-set programs and each has 20 sections. The overall time of the workout is
divided equally among each section (e.g. if the workout time is set to 20 minutes, then each
section is 1 minute).
To select a pre-set program, repeatedly press PROG. button until the desired workout appears
in the display. In the pre-set programs, the only adjustable parameter is time. After choosing
the workout, set time using the SPEED +/- buttons and press START to perform it.
See table below and carefully read workout descriptions to create a training plan that focuses
on reaching your individual goals.
Treadmill Workout Descriptions
1.Fat Attack / Weight Loss workout
All exercises will help you manage your weight, but this workout
is about keeping the intensity moderate and manageable and it is
designed to be used when you’ve got 30 minutes or more to work out.
Made to let you train in the fat-burning zone, it’s a great complement to
mass and muscle work.
2. Inverse Speed Pyramid / Cardio Pyramid
This program takes interval training to the next level by varying the
demands of the intervals. Designed to raise your cardio threshold
it’s not for the faint hearted and will be a high calorie consumer both
during the exercise and (owing to an elevated heart rate afterwards) for
some time after. Give it at least 12 minutes to begin with then build to a
longer running time.
3. Three Peaks Challenge/ Thrills and Hills
Take yourself on a virtual tour of the great outdoors with this hill-packed
program. The variety of speeds and inclines will recruit a wide range
of muscles, vary the challenge on your cardio system and add thrill to
your training. Great for all-round endurance and calorie consumption.
4. Fartlek Run / Fartlek Fun
Enjoy the principles of Fartlek training with random changes in speed,
incline and time. Designed to work the cardio and chemical energy
systems in your body, this workout particularly benets sporty types
who play racket and ball games that require the body to react in a
variety of ways.
5. Hill and Back
This one’s about pace rather than race keeping the speed pretty steady
while the incline will elevate your heart rate and effort as you make it up
the hill.
6. Interval Training
Great for cardio training and muscle maximization if you’re short on
time this program will challenge your body and build its resilience
when you can indulge longer runs and programs. The intense sections
are fast so if you’re new to running you may need to build up to the
challenge. Try this one for 10 to 20 minutes according to your tness.
7. Cross Country / Endurance Workout
Designed for runs of 25 minutes upwards this program is all about
maintaining a steady pace which will elevate the heart and keep it at a
moderately high BPM. This style of exercise builds endurance, makes
the body more efcient during exercise and is a great fat burner too.
8. Fitness Test
Use this program regularly to see how t you’re getting. Some of the
speeds are fast so if you’re new to the treadmill, even a ten-minute test
might be tough. But once ten minutes get easy, reward yourself with a
15-minute test.
9. Power Walk
Even if you’re t and fast, a lower impact power walk is still a great
workout. Power walking while pumping your arms front to back raises
the intensity and is actually quite different from running because you
engage the arms and core in a way running doesn’t. For the most
benets aim to devote 30 minutes or more to this workout.
10. Glute Workout / Back and Butt Blaster
The ultimate combo of cardio and toning - don’t be deceived by the
slow speed of this program. The inclines will up the heart rate and
exercise the back of the legs way more than the average run. Use this
program to work your hamstrings, glutes and lower back.
11. Calorie Burn
Designed to elevate the heart rate and keep it high, this will get your
heart pumping and consume loads of calories as you do so. The longer
you go, the bigger the burn.
12. Everest
Low in impact but high in intensity, this programme will make you feel
on top of the world!
13. Pyramid
The point of this program is to take you through a build-up to intensity
and a return journey that brings you back down to earth along the same
path. Stay with it, if you can make it to the halfway point, you can make
it all the way.
14. Speed Drill
A fantastic training tool whatever your sport. With stints of sprints,
as well as consuming calories, you’ll be improving agility and speed
which will improve your tness overall and enable you to perform better
particularly in racket and ball sport

24 www.dkn-uk.com www.dkn-uk.com 25
15. Lose Weight
Designed for workouts of 30 minutes or more, this steady but strong
program will get your heart working in the fat-burning zone. It’s comfortable
pace means it is manageable for most people.
16.Warm-up / Cool Down
This simple sequence is designed to prepare the mind and body for
exercise and also wind it down after a workout. Enjoy this one for at
least ve minutes to top and tail any workout on or off the treadmill. A
shorter time suits a tter person, extend your time to up to 10 minutes if
you’re new to exercise.
17. Rise and Shine
Designed for intermediate runners this program features a fairly
challenging pace coupled with manageable inclines to sustain a good
speed. Go for at least 15 minutes on this one.
18. BITE right
BITE (Balanced Interval Training) takes the concept of interval training
and adds variety in the challenge of intensity sections and allows
longer recovery sections. As such, it sits between our endurance and
interval programs, bridging the gap between them and offering a neat
alternative if you can’t decide between the two. Aim for at least 20
minutes, if you’re more advanced give it 45-60 minutes of your time.
Heart Rate Control (HRC) Programs
The EnduRun features a Bluetooth®Smart wireless heart rate receiver. To perform the HRC
programs you need to wear a compatible wireless heart rate chest strap. The computer detects
your heart rate from the strap and will control the speed and incline of the treadmill according
to the maximum and minimum stated target heart rate.
Setting Up HRC Program
When the treadmill is in standby mode, press PROG. key and select HP1, HP2 or HP3 program.
The window will display 30:00 minutes and ash. Press the SPEED +/- or INCLINE +/- buttons to
adjust the time between 5 and 99 minutes.
Press MODE and the window will display the target heart rate and will ash.
Use the SPEED +/- or INCLINE +/- buttons to set the target heart rate (the available setting range
is: 84-195bpm). Press MODE again to go back to the time setting and press START to begin.
Target heart rate zones based on user’s age are shown in the following table:
AGE
Target zone (L-H) AGE Target zone (L-H)
AGE
Target zone (L-H)
lowest default highest lowest default highest lowest default highest
15 123 123 195 37 110 110 174 59 97 97 153
16 122 122 194 38 109 109 173 60 96 96 152
17 122 122 193 39 109 109 172 61 95 95 151
18 121 121 192 40 108 108 171 62 95 95 150
19 121 121 191 41 107 107 170 63 94 94 149
20 120 120 190 42 107 107 169 64 94 94 148
21 119 119 189 43 106 106 168 65 93 93 147
22 119 119 188 44 106 106 167 66 92 92 146
23 118 118 187 45 105 105 166 67 92 92 145
24 118 118 186 46 104 104 165 68 91 91 144
25 117 117 185 47 103 103 164 69 91 91 143
26 116 116 184 48 103 103 163 70 90 90 143
27 116 116 183 49 103 103 162 71 89 90 142
28 115 115 182 50 102 102 162 72 89 90 141
29 115 115 181 51 101 101 161 73 88 90 140
30 114 114 181 52 101 101 160 74 88 90 139
31 113 113 180 53 100 100 159 75 87 90 138
32 113 113 179 54 100 100 158 76 86 90 137
33 112 112 178 55 99 99 157 77 86 90 136
34 112 112 177 56 98 98 156 78 85 90 135
35 111 111 176 57 98 98 155 79 85 90 134
36 110 110 175 58 97 97 154 80 84 90 133

26 www.dkn-uk.com www.dkn-uk.com 27
1. In the HRC program, the starting speed is 2kph (1.2mph) and the treadmill is at 0% incline.
2. During the workout, speed and incline will be controlled automatically by the treadmill to keep
you working out at the set heart rate. You can override settings by pressing the SPEED +/-
and INCLINE +/- buttons.
3. Speed increases every 20 seconds until target heart rate is reached. Upon reaching maximum
speed, the incline will raise.
4. The rst minute of the HRC program is a warm up stage. During this stage, the machine
will not adjust the speed and incline automatically. If you wish to make adjustments, press
SPEED +/- or INCLINE +/- buttons.
5. After warm-up, the treadmill will calculate the difference between target heart rate and user
heart rate and adjust the program accordingly:
A. If the difference between target heart rate and user heart rate > 0, the speed will increase
by 0.5kph automatically every 20 seconds, up to the maximum and then, the incline will
increase by 1%.
B. If the difference between target heart rate and user heart rate < 0, and the treadmill
is not at 0% incline, the incline will decrease by 1% down to the minimum; whereas if
the treadmill is at 0% incline, the speed will decrease by 0.5kph automatically every 20
seconds, down to minimum.
6. Maximum Speed: HP1 - 8kph (5mph), HP2 - 10kph (6mph), HP3 - 12kph (7.5mph)
7. Maximum Incline: HP1 - 15%, HP2 - 15%, HP3 - 15%
Bluetooth App Function
Turn on Bluetooth app on your tablet or smartphone to connect it with the machine.
Check the DKN website for more information about which apps and devices the EnduRun is
compatible with. Download the app, open it on your device and follow the steps to set it up.
Press START to start the treadmill and begin your workout. If you turn the Bluetooth off or if
signal is lost, the treadmill will slow down and the console will display all functions as zero.
Please Note: If you want to use a tness app in the imperial mode, please set the
treadmill to metric.
Beginner’s Guide To Exercise
The following guidelines will help you to
plan your workout program and exercise
safely. Remember that proper nutrition and
adequate rest are essential for successful
results.
Warning
Before beginning this or any other exercise
program consult your doctor. This is
especially important for pregnant women and
new mothers, all people over the age of 35,
and those with medical problems such as
heart disease, high or low blood pressure,
injuries, joint problems, obesity and asthma.
Why Exercise?
Exercise has been proven essential for
good health and general wellbeing. Regular
exercise will:
• Relieve tension and stress
• Provide enjoyment and fun
• Stimulate the mind
• Help maintain a stable weight
• Control appetite
• Boost self-image
• Improve muscle tone and strength
• Improve exibility
• Lower blood pressure
• Relieve insomnia
Before You Start
If you’re beginning an exercise program
for the rst time or starting a new exercise
routine, you must check with your doctor that
you are t to do so, particularly if:
• You have been diagnosed with heart
problems, high blood pressure or other
medical conditions
• You have not exercised for over a year
• You are over 35 and do not currently
exercise
• You are pregnant or are a new mother
• You have diabetes
• You have chest pain, or experience
dizziness or fainting spells
• You are recovering from an injury or illness

28 www.dkn-uk.com www.dkn-uk.com 29
Target Heart Rate
To train effectively you should aim to work in
the heart rate zone appropriate to your age as
stipulated below. Please note this is a guide
and your heart rate at rest and during training
is determined by your tness level and other
lifestyle factors as well as your age. If you
reach the recommended beats per minute
below and feel you’re over-exerting yourself,
stop, rest and when you feel recovered, return
to exercise at a lower intensity.
TRAINING ZONE
AGE MIN-MAX (BPM)
20 133-167
25 132-166
30 130-164
35 129-162
40 127-161
45 125-159
50 124-156
55 122-155
60 121-153
65 119-151
70 118-150
75 117-147
80 115-146
85 114-144
Workout Tips
• Always perform a warm-up and
stretching exercises before your
workout and a cool-down and stretching
exercises at the end.
• Start slowly and build up your time,
speed and intensity gradually; doing too
much too soon can lead to injuries.
• If you are sore or tired, give yourself a
few extra days to recover.
How To Begin
• Start with two or three 15-minute
sessions per week with a rest day
between workouts.
• Warm up for 5 to 10 minutes with gentle
movements incorporating the whole
body such as walking while swinging
your arms in a circle and then stretch the
muscles you’ll use during your workout.
• Increase the pace to slightly harder
than comfortable and exercise for as
long as you can. You may only be able
to exercise for a few minutes at a time,
but that will change quickly when you
exercise regularly.
• End each workout with a 5-minute cool-
down at a lower intensity. You should
then stretch the muscles you’ve just
worked to develop exibility, reduce
muscle soreness and prevent injury.
• Increase your workout time by a few
minutes each week until you can work
continuously for 30 minutes per session.
• Don’t worry about distance or pace for
the rst few weeks, focus on endurance
and conditioning.
How Hard Should You Work?
When exercising, you should try to stay within
your target heart rate (THR) zone. The table
on this page will tell you the THR for your age.
Always be aware of how you feel when you
exercise. If you feel dizzy or light-headed, stop
immediately and rest.
Tips For Stretching
• Begin with small mobility exercises of
all the joints e.g. simply rotate your
ankles, bend your knees and roll your
hips. Gradually make the movements
larger and faster. This will allow the
body’s natural lubrication (synovial uid)
to protect the surface of your bones at
these joints.
• Always warm up the body before
stretching as this increases blood ow
around the body, creating warmth which
makes the muscles suppler.
• Start with your legs, and steadily work up
the body.
• Each stretch should be held for at least
10 seconds (working up to 20 to 30
seconds) and usually repeated about 2
or 3 times.
• Do not stretch until it hurts. If there’s any
pain, ease off.
• Don’t bounce. Stretching should be
gradual and relaxed.
• Don’t hold your breath during a stretch.
• Stretch after exercising to prevent
muscles from tightening up.
• Stretch at least three times a week to
maintain exibility.
Warm-Up And Cool-Down
A successful cardio-vascular exercise
program consists of a full-body warm-up,
aerobic exercise, and a cool-down. Do the
entire program at least two and preferably
three times a week, resting for a day between
workouts. After several months, you can
increase your workouts to four or ve times
per week.
WARM-UP
The purpose of warming up is to prepare
your body for exercise and to minimise
injuries. Warm up for ve minutes before
strength-training or exercising aerobically.
Perform activities that raise your heart rate
and warm the working muscles. Activities
may include brisk walking, jogging, jumping
jacks, jump rope, and running on the spot.
Try to incorporate moves that take the joints
through their full range of motion.
STRETCHING
Stretching while your muscles are warm
after a proper warm-up and again after
your strength or aerobic training session is
very important. Muscles stretch more easily
at these times because of their elevated
temperature, which greatly reduces the risk
of injury. Stretching develops exibility and
reduces muscles soreness.
Stretching Guide

30 www.dkn-uk.com www.dkn-uk.com 31
Stretches should be held for 15 to 30 seconds.
DO NOT BOUNCE OR OVER-STRETCH. Take your time on each stretch. Gradually take
each stretch a little deeper on every out breath to your personal maximum.
Always remember to check with your physician before starting any exercise program.
COOL-DOWN
The purpose of cooling down is to return the body to its normal, or near normal, resting state
at the end of each exercise session. A proper cool-down slowly lowers your heart rate, allows
blood to return to the heart and helps prevent muscle soreness caused by the build-up of lactic
acid in the muscles.

Toe Touch
Hamstring Stretch
Side Stretch
Inner Thigh Stretch
Calf-Achilles Stretch
Maintenance Instructions
WARNING!
Always unplug the treadmill from the electrical outlet and leave
it for a minimum of 5 minutes before cleaning it or doing any
maintenance, including removing the motor cover.
Cleaning
Cleaning this treadmill will greatly prolong
its life. Keep the treadmill clean by dusting
it regularly and making sure your shoes
are clean when using it. Be sure to clean
the exposed part of the deck on either side
of the running belt and also the side rails.
This reduces the build-up of dirt and dust
underneath the running belt. The top of
the belt can be cleaned with a wet soapy
cloth. Be careful to keep liquid away from
mechanical and electrical parts including
the motor and under the belt. At least once
a year remove the motor cover and vacuum
under it.
Lubrication
This treadmill’s running belt and deck
are equipped with a pre-lubricated, low-
maintenance deck system. The belt/deck
friction plays a major role in the function and
life of your treadmill, thus it requires periodic
lubrication. We also recommend a periodic
inspection of the deck.
We recommend lubricating the deck
according to the following timetable:
Light use (less than 3 hours per week):
Every 60 days
Medium use (3-5 hours per week):
Every 45 days
Heavy use (more than 5 hours per week):
Every 30 days
We suggest buying lubricating oil from a local
distributor or by contacting us.

32 www.dkn-uk.com www.dkn-uk.com 33
Belt Adjustment
The running belt may occasionally need adjustment. If so, place the treadmill on a level surface.
Turn the treadmill on at a speed of 6-8 km/h. Observe in which direction the running belt is
deviating. Before adjusting the belt make sure you turn the treadmill off, remove the safety key
and unplug the power cord.
If the belt has drifted to the right, unplug the safety
key and the power cord and turn the right adjusting
bolt a 1/4 turn clockwise. Then insert the power
cord and the safety key, turn the treadmill on and
set it to run at 8 km/h, watch to see where the belt
position moves to. Repeat above steps until the
running belt is positioned in the middle.
If the belt has drifted to the left, unplug the safety
key and the power cord, and turn the left adjusting
bolt a 1/4 turn clockwise, then insert the power
cord and the safety key, turn the treadmill on and
set it to run at 8 km/h, watch to see where the belt
position moves to. Repeat above steps until the
running belt is positioned in the middle.
The treadmill belt will gradually lose tension after
a period of time of use. If the belt starts to slip
then unplug the safety key and the power cord.
Turn the two adjusting bolts a 1/4 turn clockwise,
and insert the safety key and power cord. Then
start the treadmill and test to conrm if the belt no
longer slips. Repeat the above steps until the belt
is moderately tight and does not slip.
Incline Calibration
To calibrate the incline, press and hold INCLINE+ and INCLINE- keys for 3 seconds. The
treadmill will now be in a calibration mode.
DO NOT OPERATE THE TREADMILL AND DO NOT STAND ON THE MACHINE DURING
THE CALIBRATION PROCESS.
While calibrating, the machine will move to its highest incline position and then return to 0% incline.
When the treadmill comes to a complete stop, the calibration process is nished.
Customer Support
Should you require any assistance regarding
this product, we are here to help. Please
gather the following information and then
contact us using the details on this page:
• Serial No. - This can be found on a label
on the product itself
• Original purchase date
• Place of purchase
• Information about the place and conditions
of use
• Precise description of the issue or defect
In the case of an issue with the electrics, the
EnduRun provides error codes on the console.
Please note the code your machine displays
so we can help with diagnosing and resolving
the issue.
Important
Please retain your sales receipt as DKN
Customer Care may request proof of purchase
to validate eligibility for warranty service.
Warranty cover starts from the date shown
on the proof of purchase. Further warranty
information can be found on the next page.
The best way to contact us is via the website:
www.dkn-uk.com/contact-us
DKN UK
94 Cleveland Street
London
W1T 6NW
Email: [email protected]

34 www.dkn-uk.com www.dkn-uk.com 35
Manufacturer’s Warranty
DKN warrants this product to be free of defects
of material and workmanship, under normal
use and conditions, for a period of 12 months
from the date of the original purchase.
Warranty extensions may apply to this
product subject to registering this product
with DKN. To qualify for this, please complete
the warranty registration form on the DKN
website at www.dkn-uk.com
Full details of warranty extensions and the
DKN Manufacturer’s Warranty are available
online at www.dkn-uk.com
Terms
This warranty extends only to the original
purchaser and is not transferable. The
warranty does not cover:
1. Normal wear and tear
2. Any changes to upgrade this product
from its normal state or use other than as
described in the user manual
3. Damage resulting from:
a) Transport
b) Abuse, misuse, failure to follow
instructions or improper or abnormal use
c) Non-home use - including commercial,
professional, or rental purposes
d) Repairs not provided by DKN
e) Accidents, lightning, water, re, or any
other causes beyond the control of DKN
f) Improper location including, but not
limited to, humid, dusty, or outdoor
environments.
DKN is not responsible or liable for direct,
indirect, or consequential losses arising out of
or in connection with the use of this product or
damages with respect to any loss of property,
revenue, prots, enjoyment or use, nor for any
costs of removal or installation of this product.
This warranty covers products purchased as
new inside the United Kingdom.
In the event of the machine requiring a repair,
this may need to be performed at a DKN
authorised repair centre.
This warranty is in addition to and does not in
any way affect your statutory rights.
Technical Parameters
Input supply voltage: 220V Working temperature: 0-40ºC
Speed range: 0.5-22kph Incline range: 0-15%
Max. user weight: 150kg Distance display range:
0-99.9km
Calories display range:
0-999cal
Time display range: 0-99.59min
Heart rate range: 20-200bpm Running surface: 530 x
1510mm
Dimensions: 2065 x 895 x
1570mm
Dimensions (folded): 1390 x
895 x 1620mm
Appendix 1: Exploded Diagram
90
113 113
14 19
52
25 82 24
82
12L 12R
23L 23R
110
114
90
30
24
87 31a
26
32a
87
89 89
20 21
115
29 89
99 107
31b
32b
27
28
89
52 89
103 87
16
112
16
111
86 33L 80
87
13
61
80 33R 22
38
39
84
37
41
40
84
82
15
91
67
8
91
84
67
8
74
43L
82
15
34
35
61
43R
91
88
3
4
104
67
91
3
89
67
88 35 34
87
89
87
17
96 91 66
94
100
36L
73 88
91 67
78
47 78
57 72 71
95
96
67 91 67
67
96 91 64
85
78 18
79 85 18
79
45
44
7
77 6
9
75 93
90 89
108
101L
81 56 46
52 53
109
105
65 91
55
106
65 91 96
55
96
96
596
91 65
91 65
76 93
82
82
10
76 93
42
58
70 92 54 97
60
98
98
63
97 54 92 70
98
44
69 92
2
11 92 70
7
83 102
89
97 54 92 70
101R
81
49
68 92 48 97
84
51
49
97 48 92 68
50 52
162
62
59
88
36R

36 www.dkn-uk.com www.dkn-uk.com 37
Appendix 2: Parts List
Part
No. Description Qty Part No. Description Qty
1 Bottom Frame 1 60 Running deck cushion 8
2 Main frame 1 61 Square end cap 2 2
3 Upright tube 2 62 Square end cap 3 4
4 Console Frame 1 63 Square end cap 4 2
5Incline frame 1 64 Hex socket screw M10*55 1
6 Running deck support tube 1 65 Hex socket screw M10*50 4
7 Anti-slip pad 4 66 Hex socket screw M10*40 1
8 Bottom handlebar 2 67 Hex socket screw M10*15 18
9 Front roller 1 68 Hex socket screw M8*50 2
10 Rear roller 1 69 Hex socket screw M8*45 1
11 Cylinder 1 70 Hex socket screw M8*40 5
12L/R Metal speaker grille 1 pr 71 Flat washer Φ10 4
13 Quick button 2 72 Hex bolt M8*25 1
14 Anti-slip pad for tablet holder 1 73 Hex bolt M8*35 1
15 Cross tapping screw ST4*35 4 74 Hex bolt M10*35 4
16 Cross pan head screw M4*8 4 75 Hex socket cap screw M6*45 1
17 Power cable 1 76 Hex socket cap screw M6*55 2
18 Edgings 8 77 Hex socket cap screw M6*12 2
19 Console board 1 78 Hex socket countersunk bolt
M6*30
6
20 Console board bottom cover 1 79 Hex socket countersunk bolt
M6*25
2
21 Console top cover 1 80 Cross tapping screw ST2.2*8 4
22 Console bottom cover 1 81 Cross screw M4*8 4
23L/R Speaker bezel 1 pr 82 Cross screw M5*16 17
24 Bottle holder 2 83 Cross screw M4*12 4
25 Keypad top cover 1 84 Cross screw M5*8 7
26 Keypad bottom cover 1 85 Cross pan head screw M5*25 8
27 Front handlebar top cover 1 86 Cross countersunk head screw
M3*18
2
28 Front Handlebar bottom cover 1 87 Cross tapping screw ST4.0*16 50
29 Safety key mechanism 1 88 Cross tapping screw ST4.0*12 10
30 Safety key clip 1 89 Cross tapping screw ST4.0*12 12
31a/b Left pulse grip sensor 1 pr 90 Cross tapping screw ST2.9*9.5 14
32a/b Right pulse grip sensor 1 pr 91 Lock washer Φ10*1.2 24
33L/R Front handlebar end cap 1 pr 92 Lock washer Φ8*1.2 8
34 Outside upright cover 2 93 Lock washer Φ6*1.2 3
35 Inside upright cover 2 94 Incline motor 1
Part
No. Description Qty Part No. Description Qty
36L/R Front side cover 1pr 95 Spring washer Φ10 4
37 Motor cover 1 96 Nylon nut M10 10
38 Motor cover design accent L1 1 97 Nylon nut M8 6
39 Motor cover design accent L2 1 98 Nylon nut M6 10
40 Motor cover design accent R1 1 99 Hex nut M3 2
41 Motor cover design accent R2 1 100 AC motor 1
42 End cap 1 101L/R Roller cover 1 pr
43L/R Handlebar 1 pr 102 Inverter 1
44 Side rail 2 103 Computer connecting wire 1
45 Running board 1 104 Upper extension wire 1
46 Circuit breaker 1 105 Lower extension wire 1
47 Running belt 1 106 Controller wire 1
48 Transport wheel 2 107 Safety lock sensor 1
49 Transport wheel cap 2 108 Magnetic sensor 1
50 Flat foot pad 2 109 Cross tapping screw M6*15 2
51 Bafe 1110 MP3 wire 1
52 Protective plug 4 111 Filter 1
53 Power wire buckle 1 112 Inductor 1
54 Adjusting wheel 4 113 Loudspeaker 1
55 Square end cap 1 2 114 Amplier board 2
56 Power switch 1 115 Audio jack 1
57 Belt 1
58 Plastic pad 2
59 Adjustable front foot 2

38
www.dkn-uk.com
Appendix 3: Space Required
2017
4017
600600 886
600
技术要求：
1.未注公差遵守m级/c级；
2.锐角倒钝，无毛刺，未注倒
角为C0.5，未注圆角为R0.5；
3.焊接为填角焊，高度为3*3,
焊接美观且焊接完后去焊渣；
4.喷塑颜色根据客户要求，
表面不能有明显的伤痕、
起泡等影响表面质量的现象,
喷塑厚度约为0.06～0.15。
V1.0
X
1:20
其余
D
E
F
C
1 2 3 4
B
A
3 2 1 5
C
D
4 6 7
8
A
B
E
F
8
7 6 5
1.2
0.5
0.3
0.1
0.2
0.1
>1000-2000
>120-400
>30-120
>6-30
>3-6
0.5-3
m级尺寸范围
未注公差
第一角法
MM
版本
单位热处理
潘朝鹏
设计
厦门康乐佳运动器材有限公司
XIAMEN K-POWER SPORTS CO.,LTD.
比例数量
日期
签名
标准化
批准
审核
工艺
日期
签名
日期
签名
更改内容
处数标记
>400-1000
>2000-4000
0.8
2.0
c级
0.2
4.0
3.0
2.0
1.2
0.8
0.5
0.3
Please Note:
For safety reasons, minimum clearances for the treadmill are 2m (78.7”) behind the running
deck, as well as 0.6m (23.6”) in front of the unit and on each side of the machine.