Dyaco Canada XT185 User manual

Retain For Future Reference
Owner’s Manual
Model No.
16007601850
XT185
- Assembly
- Operation
- Adjustments
- Parts
- Warranty
CAUTION:
Read and
understand this
manual before
operating unit

CustomerService1-888-707-1880 2Dyaco Canada Inc. 2016
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TABLE OF CONTENTS
Product Registration……………………………………………………………3
Important Safety Instructions…………………………………………………. 4
Important Electrical Instructions……………………………………………… .6
Assembly Instructions…………………………………………………………..9
Folding Instructions……………………………………………………………14
Operation of Your New Treadmill…………………………………………….15
Programmable Features……………………………………………………....19
Exploded View Diagram …..…………………………………………………..21
Parts List……………………………………………………………………….. 22
General Maintenance…………………………………………………………..26
Manufacturer’s Limited Warranty……………………………………………..31

CustomerService1-888-707-1880 3Dyaco Canada Inc. 2016
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Thank you for your purchase of this quality treadmill from Dyaco Canada Inc. Your new treadmill
was manufactured by one of the leading fitness manufacturers in the world and is backed by one
of the most comprehensive warranties available. Through you dealer, Dyaco Canada Inc., will do
all we can to make your ownership experience as pleasant as possible for many years to come.
The local dealership where you purchased this treadmill is your administrator for all warranty and
service needs. Their responsibility is to provide you with the technical knowledge and service
personnel to make your experience more informed and any difficulties easier to remedy.
Please take a moment at this time to record the name of the dealer, their telephone number, and
the date of purchase below to make any future, needed contact easy. We appreciate your
support and we will always remember that you are the reason that we are in business. Please
complete and mail your registration card today and enjoy your new treadmill.
NameofDealer
Telephone Number of Dealer
Purchase Date
RECORD YOUR SERIAL NUMBER
Please record the Serial Number of this fitness product in the space provided below.
SerialNumber
REGISTER YOUR PURCHASE
The self-addressed product registration card must be completed in full and returned to
Dyaco Canada Inc.
CONGRATULATIONS ON YOUR
NEW TREADMILL
Product Registration

CustomerService1-888-707-1880 4Dyaco Canada Inc. 2016
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THIS UNIT IS INTENDED FOR HOUSEHOLD USE ONLY
READ ALL INSTRUCTIONS BEFORE USING THIS TREADMILL
CAUTION: Before starting any exercise program, it is recommended that you consult
yourphysician.
WARNING: Connect this unit to a properly grounded outlet only.
DANGER: To reduce the risk of electric shock, always unplug the treadmill from the
electrical outlet immediately after using and before cleaning.
WARNING
TO REDUCE THE RISK OF BURNS, FIRE, ELECTRIC SHOCK, OR INJURY TO
PERSONS:
Grounding Instructions
This product must be grounded. If it should malfunction or breakdown, grounding provides a path
of least resistance for electric current to reduce the risk of electric shock. This product is
equipped with a cord having an equipment-grounding conductor and a grounding plug. The plug
must be plugged into an appropriate outlet that is properly installed and grounded in accordance
with all local codes and ordinances. See diagram below for grounding methods.
1. Use 110 Volt A.C. household current on a dedicated circuit.
2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately
informed of all warnings and precautions.
3. The use of an extension cord with this product is not recommended. If an extension cord is
needed, use a short (less than 10 feet) heavy gauge (14 gauge or better) extension cord with
a three prong (grounded) plug and receptacle.
4. Never leave the treadmill unattended when plugged in. Remove the safety key and unplug
the unit from the outlet when not in use and before removing or replacing parts.
5. Never operate the treadmill if it has a damaged cord or plug, if it is not working properly, if it
has been dropped, damaged, or exposed to water. Never move the treadmill belt while the
power is turned off.
6. Do not pull the treadmill by the power supply cord or use cord as a handle. Keep cord away
from heated surfaces and open flames.
7. Fitness equipment must always be installed and used on a flat surface. Do not use outdoors
or near water. Do not place the unit on a loose rug or uneven surface. It is recommended to
use an equipment mat to prevent the unit from moving while it is being used, which could
possibly scratch or damage the surface of your floor. It is recommended to have a minimum
of 3 meters safe clearance on all sides of the treadmill while in use.
8. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a garage,
covered patio or near water.
Important Safety Instructions

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9. Do not operate the treadmill where aerosol products are used or where oxygen is being
administered.
10. Read, understand and test the emergency stop procedure before using the treadmill
11. Do not insert any objects into any openings.
12. Inspect and properly tighten all parts of the treadmill regularly.
13. Keep children and pets away from this equipment at all times while exercising.
14. Handicapped individuals should have medical approval and close supervision when using
this treadmill.
15. Do not place hands or feet under the treadmill. Always keep hands and legs off of the
treadmill when others are using it.
16. Never turn on treadmill while standing on tread belt. Always hold the handrails while using
the treadmill. Always return the treadmill to the slowest speed to provide for safe dismount
and low speed restart.
17. To disconnect, turn all controls to the off position, then remove plug from outlet.
18. Do not attempt to raise, lower or move the treadmill until it is properly assembled. See page
14 on how to fold and move the treadmill. Care must be taken when lifting or moving the
equipment, so as not to injure your back. Always use proper lifting techniques. You must not
use any attachments that are not recommended by the manufacturer.
19. Use the treadmill only for its intended use as described in this manual. Do not use any
attachments that are not recommended by the manufacturer.
20. User weight should not exceed 275lbs (125kgs).
21. Never allow more than one person on the treadmill at once.
22. Warm up 5 to 10 minutes before each workout and cool down 5 to 10 minutes afterward. This
allows your heart rate to gradually increase and decrease and will help prevent straining
muscles.
23. Never hold your breath while exercising. Breathing should remain at a normal rate in
conjunction with the level of exercise being performed.
24. Start your program slowly and very gradually increase your speed and distance.
25. Always wear suitable clothing and footwear while exercising. Do not wear loose fitting
clothing that could become entangled with the moving parts of your treadmill. Do not walk or
jog barefoot, in stocking feet or loose fitting shoes or slippers.
26. This treadmill is intended for in-home use only. Do not use the treadmill in any commercial,
rental or institutional setting.
▲WARNING:Before beginning any exercise program consult your physician. This is
especially important for individuals over the age of 35 or persons with pre-existing
health problems. Read all instructions before using any fitness equipment. We assume
no responsibility from personal injury or property damage sustained by or through the
use of this product.
SAVE THESE INSTRUCTIONS

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WARNING!
●NEVER use a ground fault circuit interrupt (GFCI) wall outlet with this treadmill. Route the power cord
away from any moving part of the treadmill including the elevation mechanism and transport wheels.
●NEVER remove any cover without first disconnecting AC power.
●If voltage varies by ten percent (10%) or more, the performance of your treadmill may be affected.
Such conditions are not covered under your warranty. If you suspect the voltage is low, contact
your local power company or a licensed electrician for proper testing. See Diagnosis Guide, page 29.
●NEVER expose this treadmill to rain or moisture. This product is NOT designed for use outdoors, near a
pool or spa, or in any other high humidity environment.
Circuit Breakers: Some circuit breakers used in homes are not rated for high inrush currents, (ARC fault
breakers are one example) that can occur when a treadmill is first turned on or even during use. If your
treadmill is tripping the house circuit breaker (even though it is the proper current rating) but the circuit
breaker on the treadmill itself does not trip, you will need to replace the home breaker with a high inrush
type. This is not a warranty defect. This is a condition we as a manufacture have no ability to control.
This part is available through most electrical supply stores. Examples: Grainger part # 1D237, or
available online at www.squared.com part # QO120HM.
This product must be grounded. If the treadmill should malfunction or breakdown,
grounding provides a path of least resistance for electric current, reducing the risk of electric
shock. This product is equipped with a cord having an equipment-grounding plug. The plug
must be plugged into an appropriate outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
DANGER - Improper connection of the equipment-grounding conductor can result in a
risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt
as to whether the product is properly grounded. Do not modify the plug provided with
the product if it will not fit the outlet; have a proper outlet installed by a qualified
electrician.
●NEVER operate this treadmill without reading and completely understanding the results of any
operational change you request from the computer.
●Understand that changes in speed and incline do not occur immediately. Set your desired work level on
the computer console and release the adjustment key. The computer will obey the command gradually.
●NEVER use your treadmill during an electrical storm. Surges may occur in your household power
supply that could damage treadmill components.
●Use caution while participating in other activities while walking on your treadmill, such as watching
television, reading, etc. These distractions may cause you to lose balance or stray from walking in the
center of the belt; which may result in serious injury.
●NEVER mount or dismount the treadmill while the belt is moving. Spirit treadmills start with at a very
low speed and it is unnecessary to straddle the belt during start up. Simply standing on the belt during
slow acceleration is proper after you have learned to operate the unit.
●Always hold on to a handrail or hand bar while making control changes (incline, speed, etc.).
Do not use excessive pressure on console control keys. They are precision set to function properly with
little finger pressure. Pushing harder is not going to make the unit go faster or slower. If you feel the
buttons are not functioning properly with normal pressure, contact your Spirit dealer.
Important Electrical Instructions

CustomerService1-888-707-1880 7Dyaco Canada Inc. 2016
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A safety tether cord is provided with this unit. It is a simple magnetic design that should be used
at all times. It is for your safety should you fall or move too far back on the tread-belt. Pulling this
safety tether cord will stop tread-belt movement. To Use:
To Use:
1. Place the magnet into position on the round metal portion of the console control head. Your
treadmill will not start and operate without this. Removing the magnet also secures the treadmill
from unauthorized use.
2. Fasten the plastic clip onto your clothing securely to assure good holding power. Note: The
magnet has strong enough power to minimize accidental, unexpected stopping. The clip should
be attached securely to make certain it does not come off. Be familiar with its function and
limitations. The treadmill will stop, depending on speed, with a one to two step coast anytime the
magnet is pulled off the console. Use the Stop/Pause switch in normal operation.
Safety Tether Cord

CustomerService1-888-707-1880 8Dyaco Canada Inc. 2016
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ASSEMBLY PACK CHECKLIST
#58. Lubricant
#90. 3/8" × 1-3/4"
Button Head Socket Bolt (4 pcs)
#82. Ø10 × 2.0T
Split Washer (4 pcs) #88. Ø5 × 16m/m Tapping Screw (6 pcs)
#93. 5/16" × 15m/m
Button Head Socket Bolt (8 pcs) #132. M5 Speed Nut Clip (6 pcs) #142. Ø3.5 × 16m/m Sheet Metal Screw (8 pcs)

CustomerService1-888-707-1880 9Dyaco Canada Inc. 2016
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ASSEMBLY INSTRUCTIONS
!!ATTENTION: IMPORTANT UNPACKING INSTRUCTIONS.
PLEASE READ BEFORE UNPACKING YOUR FOLDING TREADMILL!!
Serious injury could occur if this folding treadmill is not unpacked properly.
There is a Velcro strap installed around the treadmill base that prevents the treadmill from
unfolding accidentally during shipping. If this strap is not removed properly the treadmill could
spring open unexpectedly and cause injury if someone is standing near the treadmill when the
strap is removed.
To ensure your personal safety during removal of the shipping strap please make sure the
treadmill is positioned flat on the ground, in the orientation it would be in if you were using the
treadmill. Do not turn the treadmill up on its side while removing the shipping strap. This could
cause the treadmill’s folding mechanism to spring open. If the end of the Velcro strap (that you
need to grab to remove it) happens to be under the treadmill deck, reach under the deck to grab
it, but do not tilt the treadmill up to gain access to the strap end.
Cut the banding straps with a short box cutter (razor knife); separate the carton from the one
underneath it by prying up on the staples (if applicable). Pull the carton over the treadmill parts
and locate the hardware pack. The hardware pack is separated into five sections; one section
containing tools and four sections labeled steps 1-4 which contain the hardware needed for
assembly of each step. The assembly steps below are numbered one through four and
correspond to the hardware in the numbered sections of the hardware pack. Remove only the
hardware for the step you are currently assembling to avoid confusion and mix ups.Then remove
the treadmill from the carton and lay it on a level surface.
ASSEMBLY TOOLS
#96. Combination M5 Allen
Wrench
#122. Phillips Head
Screwdrive
r
#97. M6 L Allen Wrench

CustomerService1-888-707-1880 10 Dyaco Canada Inc. 2016
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STEP 1
Take out the treadmill from the carton and lay it aside on the smooth ground.
STEP 2
Install 6 pcs of M5 Speed Nut Clips (132), which are included in the hardware kit, at the
front and each side of the unit as shown below and guide Right and Left Uprights (4& 5) to
go through Frame Base Covers (L, R), (42 & 43) and Console Mast Covers (L, R) (99 &
100), respectively, as shown further below. Connect Computer Cable (Middle) (38) with
Computer Cable (Lower) (39).
132
132
132
132
132
132
39
38
4
42
5
43
100
99

CustomerService1-888-707-1880 11 Dyaco Canada Inc. 2016
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STEP 3
Insert Right and Left Uprights (4& 5) into the Frame Base (2) and use Combination M5
Allen Wrench & Phillips Head Screwdriver (96) to tighten 8 pcs of 5/16" × 15m/m_ Button
Head Socket Bolts (93).
93
96 93
93
93
54
2
STEP 4
Install Frame Base Covers (L) and (R), (42 & 43), on the Frame Base (2) and secure with 6
pcs of Ø5 × 16m/m_ Tapping Screws (88) by using Phillips Head Screwdriver (122).
122
88
88
88
88
43
2
88
88
42

CustomerService1-888-707-1880 12 Dyaco Canada Inc. 2016
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STEP 5
Connect the Computer Cable (Middle) (38) and Computer Cable (Upper) (37)
37
38
STEP 6
Insert Console Assembly (40) into right and left Uprights (4& 5) and secure with 4 pcs of
3/8"×1-3/4" Button Head Socket Bolts (90) with 4 pcs of Ø10 × 2.0T Split Washers (82) by
using M6_L Allen Wrench (97).
90
82
4
5
90
97
82
40

CustomerService1-888-707-1880 13 Dyaco Canada Inc. 2016
Email: [email protected]
STEP 7
Install Console Mast Cover (L) (99) and Console Mast Cover (R) (100) on Right and Left
Uprights (4& 5). Then secure with 6 pcs of Ø3.5×16m/m Sheet Metal Screws (142) by
using Phillips Head Screwdriver (122).
99 100
142
142
122
142
142
NOTE: Please tighten all screws after all components have been assembled.

CustomerService1-888-707-1880 14 Dyaco Canada Inc. 2016
Email: [email protected]
Do not attempt to move the unit unless it is in the folded and locked position. Be sure the power
cord is secured to avoid possible damage. Use both handrails to maneuver the unit to the
desired position.
TO FOLD THE TREADMILL
Make certain the treadmill is at minimum incline. Lift the treadmill running deck until it
is secured by the locking telescoping tube assembly in center back of base.
TO UNFOLD THE TREADMILL
Apply slight forward pressure* on the treadmill running deck with one hand. Pull
down on the unlocking lever and slowly lower the running deck to the floor. The deck
will lower unassisted when it reaches about waist high.
*At the rear roller area to relieve pressure on the locking system.
The treadmill is equipped with four transport wheels that are engaged when the treadmill is
folded. After folding simply roll the treadmill away.
Folding Instructions
Transportation Instruction

CustomerService1-888-707-1880 15 Dyaco Canada Inc. 2016
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OPERATION OF YOUR TREADMILL
GETTING F AMILIAR WITH THE CONTROL PANEL
CONSOLE
Quick Speed & Incline Buttons
You are able to set your speed and incline settings quickly by using the quick keys on the
console. Just press either Speed or Incline, then select 2 digits, then press Enter and the
treadmill will automatically adjust to that value. This saves time because you don’t have to press
and hold or hold a button down until reaching the desired value. The maximum value you may
input for speed is 10 mph or 16 KPH and incline level 10. Speed values can be entered in 0.1
mph increments and Incline in .5 level increments.
Examples:
Press the Quick Incline button, then 1, 0 = Incline Level 1.0 Press the Quick Incline button, then
3, 5 = Incline Level 3.5 Press the Quick Speed button, then 8, 0 = 8.0 mph or KPH Press the
Quick Speed button, then 0, 8 = 0.8 mph or KPH
Console
The console will display Pace, Calories burned, Time (elapsed or countdown), Distance travelled,
Pulse, Speed, Incline, Program Name, number of Laps completed, and Segment Time. There is
also a Speed & Incline profile graph that lets you see how hard you have worked and how
challenging the upcoming segments will be.

CustomerService1-888-707-1880 16 Dyaco Canada Inc. 2016
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Getting Started
Power the treadmill on by plugging it into an appropriate wall outlet, then turn on the power
switch located at the front of the treadmill below the motor cover. Ensure that the safety key is
installed, as the treadmill will not power on without it.
When the power is turned on, all the lights on the display will light for a short time. Then the Time
and Distance windows will display Odometer readings for a short time. The Time window will
show how many hours the treadmill has been in use and the Distance window will show how
many miles (or Kilometers if the treadmill is set to metric readings) the treadmill has gone. Then
a message will scroll across the Message Center showing the current software version. The
treadmill will then enter idle mode, which is the starting point for operation.
Quick Start/ Manual Operation
1. Press and release the Start key to wake display up (if not already on).
Note:Installing the tether key will also wake up the console.
2. Press and release the Start key to begin belt movement, at 0.5 mph, then adjust to the desired
speed using the Speed + / - or Fast/Slow keys. You may also use the quick speed key, then 0
through 9 to adjust the speed.
3. To adjust the speed, press and hold Speed Up / Down keys to achieve desired speed. You
may also adjust to the desired speed by pressing Quick Speed and then 0 through 9.
4. To adjust the Incline level, press and hold the Incline Up / Down keys to achieve desired
gradient. You may also adjust to the desired incline by pressing the Quick Incline key and then
0 through 9.
5. To stop the tread-belt press and release the Stop key.
Pause/Stop/Preset
1. When the treadmill is running the pause feature may be utilized by pressing the red Stop key
once. This will slowly decelerate the tread-belt to a stop. The incline will go to zero percent.
The Time, Distance and Calorie readings will hold while the unit is in the pause mode. After 5
minutes the display will reset and return to the start-up screen.
2. To resume your exercise, when in Pause mode, press the Start key. The speed and incline will
return to their previous settings.
• Pause is executed when the Stop button is pressed once. If the Stop key is pressed a
second time, the program will end and a workout summary will be displayed. If the Stop
button is pressed a third time, the console will return to the idle ode (start up) screen. If the
Stop button is held down for more than 3 seconds the console will reset.
Incline
1. Incline may be adjusted any time after belt movement.
2. Press and hold the Incline Up/Down keys to achieve desired gradient. You may also choose
a more rapid increase / decrease by selecting the Quick Incline key, then 0 through 9.
• The display will indicate incline percent in increments of .5 as adjustments are made.
• The incline will return to zero unless the main power switch or safety key are turned off while
it is at a higher setting.

CustomerService1-888-707-1880 17 Dyaco Canada Inc. 2016
Email: [email protected]
Dot Matrix Center Display
Twenty columns of boxes (10 high) indicate each segment of a workout. The boxes only show an
approximate level (speed/incline) of effort. They do not necessarily indicate a specific value -
only an approximate percent to compare levels of intensity. In Manual Operation the
speed/incline dot matrix window will build a profile “picture” as values are changed during a
workout.
1/4 Mile (0.4 Km) Track
The 1/4-mile track (one lap) will be displayed around the dot matrix window. The flashing
segment indicates your progress. Once the 1/4-mile (Metric - 0.4 km) is complete this feature will
begin again. The Lap track will move in a counterclockwise direction there is a lap counter in the
message window for monitoring your distance.
Pulse Grip Feature
The Pulse (Heart Rate) window will display your current heart rate in beats per minute during the
workout. You must use both stainless steel sensors on the stationary grips to display your pulse.
Pulse value displays anytime the upper display is receiving a Pulse signal.
Calorie Display
Displays the cumulative calories burned at any given time during your workout.
Note: This is only a rough guide used for comparison of different exercise sessions, and is not to
be used for medical purposes.
To Turn Treadmill Off
1. Display will automatically turn off (go to sleep) after 30 minutes (no key operations).The
treadmill will draw very little current in display mode (about as much as your screen when it is
turned off).
2. Remove the tether cord.
3. Turn off the main switch on the front of the treadmill, below the motor cover.
Program Keys
The program keys are used to preview each program. When you first turn the console on you
may press each program key to preview what the program profile looks like. If you decide that
you want to try a program, press the corresponding program key and then press the Enter key to
select the program and enter into the data-setting mode.
The treadmill has a built in heart rate monitoring system. Simply grasping the hand pulse
sensors on the stationary handle bars will start the Heart Icon blinking (this may take a few
seconds). The Pulse Display Window will display your heart rate, or pulse in beats per minute.
The console includes a built-in fan to help keep you cool. To turn the fan on, press the key on the
left side of the console.

CustomerService1-888-707-1880 18 Dyaco Canada Inc. 2016
Email: [email protected]
Programming The Console
Each of the programs can be customized with your personal information and changed to suit
your needs. Some of the information is necessary to ensure the readouts are correct. You will be
asked for your Age and Weight. Entering your Age is necessary during the Heart Rate programs
to ensure the correct predicted target heart rate zone. Entering your Weight aides in calculating a
more correct Calorie reading. Although we cannot provide an exact calorie count, we do want to
be as close as possible.
CALORIE NOTE: Calorie readings on every piece of exercise equipment, whether it is in a gym
or at home, are only an estimate and tend to vary widely. They are meant only as a guide to
monitor your progress from workout to workout.
Entering A Program And Changing Settings
When you enter a program, by pressing a program key, then Enter key, you have the option of
entering your own personal settings. If you want to work out without entering new settings, then
just press the Start key. This will bypass the programming of data and take you directly to the
start of your workout. If you want to change the personal settings then just follow the instructions
in the Message Center. If you start a program without changing the settings, the default or saved
settings will be used.
NOTE: Age and Weight default settings will change when you enter a new number. So the last
Age and Weight entered will be saved as the new default settings. If you enter your Age and
Weight the first time you use the treadmill, you will not have to enter it every time you work out
unless either your Age or Weight changes, or someone else enters a different Age and Weight.
Each preset program has a maximum Speed and Incline level that is displayed when a desired
workout is chosen. The maximum Speed and Incline that the particular program will achieve will
be displayed in the Message Center.

CustomerService1-888-707-1880 19 Dyaco Canada Inc. 2016
Email: [email protected]
PROGRAMMABLE FEATURES
Select and Start A Preset Program
1. Press the desired program (Hill, Fat Burn, Cardio, Strength, or Interval) key. Press Enter to
select the program. The display will prompt you through the programming or you can just
press Start to begin the program with default values.
2. If Enter was pressed, the Message Center will now be blinking a value, indicating your Age
(default is 35). Entering your correct age affects the heart rate Bar Graph Display and the
Heart Rate programs. Use the + / - keys to adjust, then press Enter. Your age determines
your recommended maximum heart rate. Since the Bar Graph Display and the Heart Rate
features are based on a percentage of your maximum heart rate, it is important to enter the
correct age for these features to work properly.
3. The Message Center will now be blinking a value, indicating your Body Weight (default is 150
lbs.). Entering the correct body weight will affect the calorie count. Use the + / - keys to adjust,
then press Enter.
A note about the Calorie display: No exercise machine can give you an exact calorie count
because there are too many factors which determine exact calorie burn for a particular person.
Even if someone is the exact same body weight, age and height, their calorie burn may be
very different than yours. The Calorie display is to be used as a reference only to monitor
improvement from workout to workout.
4. The Message Center will be blinking a value, indicating Time (the default value is 20
minutes).You may use any of the + / - keys to adjust the time. After adjusting, or to accept the
default, press Enter. (Note: You may press Start at any time during the programming to start
the program).
5. The Message Center will now be blinking the preset top speed of the selected program (3.0
MPH). Use the Speed + / - keys to adjust, then press Enter. Each program has various speed
changes throughout; this allows you to limit the highest speed the program can reach.
6. The Message Center will be blinking the preset top incline of the selected program. Use the
Incline + / - keys to adjust, then press Enter. You are now done programming data and may
press Start to begin your workout or Enter to go back one level to change data entered in the
programming phase.

CustomerService1-888-707-1880 20 Dyaco Canada Inc. 2016
Email: [email protected]
PRESET PROGRAMS
The treadmill has five different programs that have been designed for a variety of workouts.
These five programs have factory preset work level profiles for achieving different goals.
HILL
This program follows a triangle or pyramid type of gradual progression from approximately 10% of
maximum effort (the level that you chose before starting this program) up to a maximum effort which
lasts for 10% of the total workout time, then a gradual regression of resistance back to approximately
10% of maximum effort Incline: The deck elevation is a more gradual and sustained progression.
Maximum elevation is in the middle of the workout and lasts for 10% of the duration.
FAT BURN
This program follows a quick progression up to the maximum resistance level (default or user input level)
that is sustained for 2/3 of the workout. This program will challenge your ability to sustain your energy
output for an extended period of time. Incline: The deck elevation is a quick and sustained progression
up to the maximum value (default or user input) for 90% of the workout duration.
CARDIO
This program presents a quick progression up to near maximum resistance level (default or user input
level). It has slight fluctuations up and down to allow your heart rate to elevate, and then recover
repeatedly, before beginning a quick cool down. This will build up your heart muscle and increase blood
flow and lung capacity Incline: The elevation in this program is moderate. There are several elevation
spikes at different points of the workout. Segments 10 are maximum elevation for this program.
STRENGTH
This program has a gradual progression of resistance up to 100% of maximum effort that is sustained
for 25% of workout duration. This will help build strength and muscular endurance in the lower body and
glutes. A brief cool down follows. Incline: There is a quick climb to a moderate, sustained elevation that
lasts the majority of the workout length.
INTERVAL
This program takes you through high levels of intensity followed by recovery periods of low intensity.
This program utilizes and develops your “Fast Twitch” muscle fibers which are used when performing
tasks that are intense and short in duration. These deplete your oxygen level and spike your heart rate,
followed by periods of recovery and heart rate drop to replenish oxygen. Your cardiovascular system
gets programmed to use oxygen more efficiently. Incline: This program will spike similar to the speed
profile, but in different segments (columns); this means that all of your lower extremity muscles will be
equally challenged throughout this program. The incline alternates between 25 & 65 % of maximum
elevation