Efitment S023 User manual

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TWIST FITNESS STEPPER WITH
RESISTANCE BANDS
USER MANUAL
MODEL NO:
S023
IMPORTANT!
Read all instructions
carefully before
using this product.
Save this manual for
future reference.
EXERCISE
EQUIPMENT
QUESTIONS:
Contact customer
service at
[e-mail]

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IMPORTANT SAFETY INSTRUCTIONS
At Efitment your safety is our top priority and to make sure both you and the unit remain in perfect working
order, we encourage you to read all the instructions before assembling and using your new Efitment machine.
Do not skip, substitute or modify any steps or procedures herein, as doing so could result in personal injury
and will void your warranty.
1. Before starting any exercise program you
should consult your physician to determine if
you have any medical or physical conditions
that could put your health and safety at risk or
prevent you from using the equipment
properly. Your physician’s advice is essential if
you are taking any medication that may affect
your heart rate, blood pressure, or cholesterol
level.
2. Be aware of your body’s signals. Incorrect or
excessive exercise can damage your health.
Stop exercising if you experience any of the
following symptoms: pain, tightness in your
chest, irregular heartbeat, shortness of breath,
lightheadedness, dizziness, or feelings of
nausea. If you experience any of these
conditions, you should consult your physician
before continuing with your exercise program.
3. This equipment is intended for adult use only.
Keep children and pets away from the
machine. DO NOT leave children unattended
in the same room with the equipment.
4. Use the equipment on a solid, flat level
surface with a protective cover for your floor
or carpet. To ensure safety, the equipment
should have at least 2 feet of free space all
around it.
5. Check if you have all the components and tools
listed. Please note that some components are
pre-assembled to help make the assembly
process quick and easy.
6. Always use the equipment as intended. If you
find any defective components while
assembling or checking the equipment, or if you
hear any unusual noises coming from the
equipment during exercise, discontinue use
immediately and do not use until the problem
has been rectified.
7. Always wear appropriate workout clothing
when exercising. Do not wear clothing that can
get tangled in the equipment.
8. Keep hands and other objects away from all
moving parts.
9. The maximum user’s weight is 220 lbs/100 kgs.
10. Be careful when lifting and moving the
equipment. Always use proper lifting technique
and seek assistance if necessary.
11. Your equipment is intended for use in cool, dry
conditions. You should avoid storage in extreme
cold, hot, or damp areas as this may lead to
corrosion and other related problems.
12. This equipment is designed and intended for
indoor use only, not for commercial use.
SAVE THESE INSTRUCTIONS

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EXPLODED DRAWING
PARTS LIST
No.
Description
Qty.
No.
Description
Qty.
1
Main Frame
1
6
Meter
1
2
End Cap
4
7
Exercise Bands
2
3
Right Pedal
1
8
Stopper
2
4
Left Pedal
1
9
Adjustment Knob
1
5
Plug
2

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The Twist Fitness Stepper arrives completely assembled.
Start by carefully removing the Machine from the shipping carton & place all components on
a flat surface.
ASSEMBLY INSTRUCTIONS
STEP 1:
Remove the stepper from the shipping
carton. The 4 End Caps (No. 2) are
preassembled, rotate 4 End Caps (No. 2) so
the straight side is on the floor. If the 4 End
Caps (No. 2) are hard to turn, pull out
slightly, turn the 4 End Caps (No. 2), then
push back onto the stepper.
NOTE: The Adjustment Knob (No. 9) is used
to adjust stepping height.
Assembly is now complete!

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ADJUSTING THE ROPE LENGTH
Extending the Rope
Pull one side of the rope down and pull the
bottom of the rope downward as shown in
the picture to the right.
Repeat this process until the rope is at the
desired length.
NOTE: This adjustment decreases the tension
on the bands.
To Shorten Rope
Push the rope upward from the bottom, then
pull one side of the top rope shown in the
picture to the right.
Repeat this process until the rope is at the
desired length.
NOTE: This adjustment increases the tension
on the bands.
NOTE: When lengthening the rope, only one
side of the rope can be pushed down. If the
side that you’re trying to push down on
doesn’t move, try the other side of the rope.

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CHANGING THE BATTERY
One LR44 cell battery is included in the Meter
(No. 6). To replace the battery, open the
Meter (No. 6) from Main Frame (No. 1), and
disconnect the main frame cable. Remove the
old battery and install the new battery into the
correct position.
Connect the Meter (No. 6) with main frame
cable.
Install the Meter (No. 6) into Main Frame (No.
1).

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KEY FUNCTIONS
MODE: press to select functions (TIME, COUNT, STRIDES/MIN, CALORIES),
or hold on for 3 seconds to reset all values.
FUNCTIONS
SCAN: Automatically rotates each function in sequence.
TIME: Displays the total time of an exercise starts from 00:00-99:59.
CNT (COUNT): Automatically accumulates the count of steps made during exercise.
STRIDES/MIN: Displays steps per minute during the exercise.
CAL (CALORIES): Counts the number of calories burned during an exercise from start to finish.
This is an approximate measurement.
OPERATING INSTRUCTIONS
AUTO ON/OFF
The computer will activate when you press MODE or when you begin stepping. If there's no
signal for approximately 4 minutes, the computer will automatically turn off. When you are not
stepping, meter shows STOP.
DISPLAY
Meter always displays Count at the top.
The bottom of the meter can display STRIDES/MIN, TIME, or CAL. Press MODE to select which
function you want to display at the bottom. An arrow points to the function displayed.
SCAN
If arrow points to SCAN, then the meter will automatically rotate the display at the bottom of
the meter in the following sequence: STRIDES/MIN, TIME, CAL. An arrow will point to the
function displayed.
RESET
Press and hold button 3 seconds to reset all values.
BATTERY: The computer uses one LR44 cell battery, which is included. If there is a problem with
the display, try changing the battery first. Dispose old battery according to your regional
guidelines. Replacing the battery will reset all values.
V3
EXERCISE COMPUTER INSTRUCTION