Efitment IC031 User manual

2
At Efitment your safety is our top priority and to make sure both you and the unit remain in perfect working
order, we encourage you to read all the instructions before assembling and using your new Efitment machine.
Do not skip, substitute or modify any steps or procedures herein, as doing so could result in personal injury
and will void your warranty.
IMPORTANT SAFETY INSTRUCTIONS
1. Before starting any exercise program you
should consult your physician to determine if
you have any medical or physical conditions
that could put your health and safety at risk or
prevent you from using the equipment
properly. Your physician’s advice is essential if
you are taking any medication that may affect
your heart rate, blood pressure, or cholesterol
level.
2. Be aware of your body’s signals. Incorrect or
excessive exercise can damage your health.
Stop exercising if you experience any of the
following symptoms: pain, tightness in your
chest, irregular heartbeat, shortness of breath,
lightheadedness, dizziness, or feelings of
nausea. If you experience any of these
conditions, you should consult your physician
before continuing with your exercise program.
3. This equipment is intended for adult use only.
Keep children and pets away from the
machine. DO NOT leave children unattended
in the same room with the equipment.
4. Use the equipment on a solid, flat level
surface with a protective cover for your floor
or carpet. To ensure safety, the equipment
should have at least 2 feet of free space all
around it.
5. Check if you have all the components and tools
listed. Please note that some components are
pre-assembled to help make the assembly
process quick and easy.
6. Always use the equipment as intended. If you
find any defective components while
assembling or checking the equipment or if you
hear any unusual noises coming from the
equipment during exercise, discontinue use
immediately and do not use until the problem
has been rectified.
7. Always wear appropriate workout clothing
when exercising. Do not wear clothing that
can get tangled in the equipment.
8. Keep hands and other objects away from all
moving parts.
9. The maximum user’s weight is 275 lbs/125 kgs.
10. Be careful when lifting and moving the
equipment. Always use proper lifting technique
and seek assistance if necessary.
11. Your equipment is intended for use in cool, dry
conditions. You should avoid storage in extreme
cold, hot, or damp areas as this may lead to
corrosion and other related problems.
12. This equipment is designed and intended for
indoor use only, not for commercial use.
SAVE THESE INSTRUCTIONS

3
EXPLODED DRAWING

4
No.
Description
Qty.
No.
Description
Qty.
1
Main Frame
1
37
Belt Wheel φ200*24
1
2
Rear Stabilizer
1
38
Elastic Washer GB/T 859-1987φ8
4
3
Carriage Bolt GB/T 12-1988 M8*52
4
39
Casing Pipe φ25*φ20.05*11.5
1
4
End Cap Material:PP
4
40
Crank Bearing 6004ZZ
2
5
Flat Washer GB/T 95-2002 φ8
5
41
Left Belt Cover 406*258*17
1
6
Domed Nut GB/T 802-1988 M8
(H=16mm)
4
42
Screw GB/T 15856.1-2002 ST4.2*16
6
7
Base Leveler φ38*43 (M8X25)
4
43
Flat Washer GB/T 95-2002 φ5
4
8
Front Stabilizer
1
44
Casing Pipe φ25*φ20.05*41.1
1
9
Plastic Plug φ14*14
2
45
Fixing Nut φ28*M20*1
1
10
Adjustment Knob φ50*82 (M16*1.5)
2
46
Middle Axle Cover φ56*28
1
11
Plastic Sleeve Material:PP
1
47
Nut Block
1
12
Vertical Seat Post
1
48
End Cap 30*30
2
13
Adjustment Knob M10*25
1
49
Brake Knob Φ10*168
1
14
Flat Washer φ45*φ10.5*5
1
50
Brake Cap 45*45*24
1
15
Seat Slider
1
51
Plastic Washer φ20*φ10.1*3
3
16
Seat C-3604T/NT-189
1
52
Casing Pipe Φ14*Φ10*8
1
17
Handlebar Post
1
53
Spring Φ2.0*55
1
18
Handlebar
1
54
Plastic Sheet 32*32*6
1
19
Computer X-3574
1
55
Bolt GB/T 819.1-2000 M5*10
2
20
Sensor Wire =1400
1
56
Magnet Holder
1
21
Transport Wheel φ69*26
2
57
Magnet 30*15*10
8
22
Bearing 608ZZ
4
58
Decorative Cover 190*52*32.5
2
23
Bolt GB/T 5780-2000 M8*40
2
59
Brake Adjustment Tube
1
24
Lock Nut GB/T 889.1-2000 M8
7
60
Plastic Sleeve 111*26.5*12.5
2
25
Crank Plug φ23*7.5
2
61
Bolt GB/T 5780-2000 M6*35
1
26
Flange Nut GB/T 6177.2-2000
M10*1.25
2
62
Bolt GB/T 5780-2000 M5*12
2
27L/R
Pedal JD-301(9/16")
1 SET
63
Elastic Washer GB/T 859-1987 φ5
2
28
Right Crank 9/16"
1
64
Telescopic Tube Φ45*85
1
29
Left Crank 9/16"-LH
1
65
Lock Nut GB/T 889.1-2000 M6
1
30
Right Belt Cover 652*265*61.5
1
66
Bottle Holder φ6
1
31
Tube Plug Material:PP
1
67
Handlebar Bushing Material:PP
1
32
Screw GB/845-85 ST4.2*9.5 F
6
68
Hex Flange Nut M12*1.25
2
33
Screw ST4.8*16
3
69
Metal Plate δ2.5
2
34
Belt 5PK1340mm(53in)
1
70
Bolt GB/T 70.2-2000 M8*5
2
35
Bolt GB/T 70.3-2000 M8*18
4
71
Hexagonal Nut M12*1.25 t7
1
36
Middle Axle φ20*158
1
72
Flywheel Bearing 6001ZZ
4
PARTS LIST

5
No.
Description
Qty.
No.
Description
Qty.
73
Flywheel Spindle φ16*φ12*160
1
83
Belt Wheel Holder
1
74
Casing Pipe φ16*φ12.1*36
1
84
Pully φ43*28
1
75
Flywheel 18KG
1
85
Flat Washer φ25*φ11*t2.5
1
76
Decorative Cover φ59*35
1
86
Adjustment Knob M10*25
1
77
Sensor SR-212
1
87
Hexagonal Nut M8
7
78
Sensor Holder LTF8163
1
88
Inner Hexagon Spanner S=6
1
79
Magnet c-02Z
1
89
Crosshead SpannerS=13,14,15
1
80
Pulse Sensor Match Φ25 tube
2
90
Spanner S=10,13
1
81
Pulse Sensing Line L=700
1
91L/R
Nut 9/16"&9/16"-L
1
82
Bolt GB/T 70.1-2000 M8*45
1
92
Open Wrench S=11,13,17,19
1
HARDWARE PACKAGE
EXPLODED DRAWING
NO.10*1PC
NO.89*1PC
NO.88*1PC
NO.90*1PC
NO.92*1PC
NO.10*1PC
NO.14*1PC
NO.13*1PC
NO.85*1PC
NO.86*1PC
Tools & Accessories for BikeTools & Accessories for Bike
NO.3*4PCS NO.5*4PCS NO.6*4PCS

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PREPARATION
A. Make sure that you have adequate work space around the item.
B. Use the hardware package provided when assembling unit.
C. Confirm all necessary parts and tools are available (Note: Instruction sheet above will have an exploded
drawing with all single parts marked with numbers).
ASSEMBLY INSTRUCTIONS
STEP 1:
Attach the Front Stabilizer (No. 8)
and the Rear Stabilizer (No. 2) to the
Main Frame (No. 1) using 4 Flat
Washers (No. 5), 4 Domed Nuts (No.
6) and 4 Carriage Bolts (No. 3).
Tighten with a Spanner (No. 90).
STEP 2:
Release the Adjustment Knob (No.
10) and insert the Vertical Seat Post
(No. 12) into the Main Frame (No. 1).
Set at desired height and tighten the
Adjustment Knob (No. 10).
Attach the Seat Slider (No. 15) to the
Vertical Seat Post (No. 12) using the
Adjustment Knob (No. 86) and the
Flat Washer (No. 85).
Loosen 2 Hexagonal Nuts (No. 87)
from Seat (No. 16). Attach the Seat
(No. 16) to the Seat Slider (No. 15)
with 2 Hexagonal Nuts (No. 87) that
were loosened then tighten with a
Crosshead Spanner (No. 89).

7
STEP 3:
Release the Adjustment Knob (No. 10)
and insert the Handlebar Post (No. 17)
into the Main Frame (No. 1). Set at
desired height and tighten the
Adjustment Knob (No. 10).
Attach the Handlebar (No. 18) to the
Handlebar Post (No. 17) using the
Adjustment Knob (No. 13) and the Flat
Washer (No. 14).
NOTE: Make sure the Adjustment
Knob (No. 13) is tightened.
Attach the Computer (No. 19) to the
Handlebar (No. 18). Then plug the
Sensor Wire (No. 20) into the SPEED
port and plug the Pulse Sensing Line
(No. 81) into the PULSE port located on
the back of the Computer (No. 19).

8
STEP 4:
Note: The Pedals (No. 27L/R) are
marked "L" and "R" for Left and Right.
Make sure you attach the correct pedal
to the corresponding crank. Attaching
the pedal to the wrong crank can cause
irreversible damage both the pedal and
the crank. The Nuts (No. 91L/R) are
preassembled to the Pedals (No. 27L/R)
Turn the Left Pedal (No. 27L)
counter-clockwise as tightly as you can
with your hand, then use Crosshead
Spanner (No. 89) to tighten securely.
Use Crosshead Spanner (No. 89) to hold
the bolt of the pedal in place, then use
Open Wrench (No. 92) to screw the Nut
(No. 91L) clockwise onto the thread end
of the Left Pedal (No. 27L).
Turn the Right Pedal (No. 27R) clockwise
as tightly as you can with your hand,
then use Crosshead Spanner (No. 89) to
tighten securely. Use Crosshead Spanner
(No. 89) to hold the bolt of the pedal in
place, then use Open Wrench (No. 92)
to screw the Nut (No. 91R)
counter-clockwise onto the thread end
of the Right Pedal (No. 27R)
Remove 2 preassembled Screws (No. 42)
and 2 Flat Washers (No. 43) from the
Main Frame (No. 1). Then attach the
Bottle Holder (No. 66) to the Main
Frame (No.1) using the 2 Screws (No.
42) and 2 Flat Washers (No. 43) that
were removed.Tighten with a
Crosshead Spanner (No. 89).
Assembly is now complete!

9
TENSION ADJUSTMENT
A. Adjusting the Tension:
Increasing or decreasing the tension
allows you to add variety to your
workout sessions.
To increase the tension, rotate the
Brake Knob (No. 49) clockwise.
To decrease the tension, turn the Brake
Knob (No. 49) counter-clockwise.
B. Emergency Brake Function:
The Brake Knob (No. 49) is also the
emergency brake. Use this safety
feature in any situation when you would
need to get off the bike or stop the
bike’s flywheel.
During exercise, press down the Brake
Knob (No. 49) to stop the bike
immediately.

10
SEAT AND HANDLEBAR ADJUSTMENT
The seat of this bike is fully adjustable
as it moves Up, Down, Forward,
Backward.
A. To adjust the height of the Vertical
Seat Post (No. 12), loosen and pull on
the Adjustment Knob (No. 10), then
raise or lower the seat to the desired
height. Once adjusted, re-insert and
tighten the Adjustment Knob (No. 10)
to secure the seat in place.
B. To adjust the seat forward and
backward, loosen Adjustment Knob
(No. 86), then slide the Seat Slider (No.
15) to the desired position. Once
positioned, re-insert and tighten the
Adjustment Knob (No. 86) to secure the
Seat Slider (No. 15) in place.
C. To adjust the height of handlebar,
loosen and pull on the Adjustment
Knob (No. 10), then slide the Handlebar
Post (No. 17) up or down to the desired
height. Once adjusted, re-insert and
tighten the Adjustment Knob (No. 10)
to secure the Handlebar Post (No. 17)
in place.
D. While seated on the bike, adjust the
handlebar forward or backward by
loosening the L-Shape Knob (No. 13) in
counter-clockwise direction then slide
the Handlebar (No. 18) to the desired
position. Once positioned, tighten the
Adjustment Knob (No. 13) in clockwise
direction to secure the Handlebar (No.
18) in place.

11
BALANCE ADJUSTMENT
To achieve a smooth and comfortable experience, you must ensure that the bike is stable.
During use, if you notice that the bike is unbalanced, you can adjust the Base Leveler (No. 7)
located beneath the Front and Rear Stabilizers (No. 8 & 2).
To adjust, use the Crosshead Spanner (No. 89) to loosen the Hexagonal Nut (No. 87) by turning
it clockwise. With the Hexagonal Nut (No. 87) loosened, rotate the Base Leveler (No. 7) until it
sits level with the surface that the bike is on.
When you have finished adjusting the Base Leveler (No. 7), re-tighten the Hexagonal Nut (No.
87) by turning it counter-clockwise using Crosshead Spanner (No. 89). If needed, repeat this
process to adjust the remaining Base Leveler (No. 7).

12
If you feel any slippage when pedaling, the belt may need to be tightened. This may happen after
a long period of use.
To tighten the belt, loosen Hexagonal Nut (No. 87) counter-clockwise, turn Bolt (No. 82)
clockwise to tighten, then tighten Hexagonal Nut (No. 87) clockwise.
You can turn the crank to see if the belt runs smoothly, but we also recommend riding the bike to
accurately test the belt tension.
If tension still needs to be adjusted, repeat this step until belt is at correct tension.
BELT TENSION ADJUSTMENT

13
HOW TO MOVE THE BIKE
Firmly grasp and hold each side of the Handlebar (No. 18). Place one foot on the front base and tilt
the bike towards you until the transport wheels on the front base touch the ground. With the
wheels on the ground, you can transport the bike to the desired location with ease.

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KEY FUNCTIONS:
MODE: Press to select a function
SET: Press to preset value for TIME, DISTANCE, CALORIES
CLEAR (RESET): Press to clear the value
HOW TO USE:
The computer can either:
(1) count the values for this workout session
(2) countdown from a preset value for TIME, DISTANCE, CALORIES
To turn on the computer, start pedaling or press any key.
The computer has these functions:
SCAN, TIME, SPEED, DISTANCE, CALORIES, ODOMETER, PULSE
When the computer turns on, SCAN and TIME will appear. When SCAN appears, the display will
repeatedly rotate through all the functions for about 6 seconds each.
If you do not want to SCAN, press MODE then SCAN will disappear and the computer will display
TIME until you press the MODE key again to go to the next function. Press MODE until screen displays
the function you want to view.
(1) Start pedaling and computer will count TIME, SPEED, DISTANCE and CALORIES.
(2) COUNTDOWN FUNCTION
You can preset values to countdown TIME, CALORIES or DISTANCE. Press MODE until the function you
want is displayed. Make sure computer is not in SCAN. Press SET to increase the value to the number
you want to preset. If you need to clear the value, press RESET.
Start pedaling and the computer will countdown. When the value reaches zero, the computer will
beep and start to count up again.
ODOMETER accumulates the total distance of your workouts since batteries are installed in the
computer.
PULSE: Press MODE button until PULSE appears. To measure your pulse rate, place the palms of your
hands on both the sensor pads. The computer will show your current heart rate in beats per minute
(BPM) after 6~7 seconds.
Note: During the first few seconds, the value will be higher than the actual value. The measurement
value cannot be regarded as the basis of medical treatment.
RESET: To reset values to zero, press and hold the MODE key for 3 seconds. This does not reset
ODOMETER. If you change the batteries, all values will reset to 0, including ODOMETER.
COMPUTER INSTRUCTIONS

15
BATTERY: The computer uses 2 AAA batteries, which are included. If there is a problem with the
display, try changing the batteries first. When changing the batteries, change both of them. Do not
mix old and new batteries. Do not mix battery types. Dispose old batteries according to your regional
guidelines.
SPECIFICATIONS:
FUNCTION
SCAN
Every 6 seconds
TIME
0:00’ ~ 99:59’
SPEED
0.0~ 999.9 MPH
DISTANCE
0.00 ~ 999.9 MILE
CALORIES
0.0 ~ 999.9 CAL
ODOMETER
0.0 ~ 9999 MILE
PULSE RATE
40 ~ 240 BPM
BATTERY TYPE
2pcs of SIZE –AAA or UM –4
OPERATING TEMPERATURE
0°C ~ 40°C (32°~ 104℉)
STORAGE TEMPERATURE
10°C ~ 60°C (50°~ 140℉)
V 5

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