Everlast 16517655 User manual

Elliptical
Retain for Future reference
CAUTION:
You must read and understand this owner’s manual before operating unit
OWNER`S
MANUAL
Model No.
16517655
ELLIPTICAL
• Warranty
• Assembly
• Parts
• Operation
• Exercise

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Manufacture’s Li ited Warranty
Maurice Pincoffs Canada Inc. warrants all its elliptical parts for a period of time listed below, from
the date of retail sale, as determined by a sales receipt. Maurice Pincoffs Canada Inc.’s
responsibilities include providing new or remanufactured parts, at Maurice Pincoffs Canada Inc.’s
option, and technical support to our independent dealers and servicing organizations. In the absence of
a dealer or service organization, these warranties will be administered by Maurice Pincoffs Canada
Inc. directly to a consumer. The warranty period applies to the following components:
Limited WARRANTY
Frame Lifetime
All Other Components 1 Year
Labor 1 Year
This warranty is not transferable and is extended only to the original owner.
The warranty shall not apply to exercise units which are (1) used for commercial or other income
producing purposes, or (2) subject to misuse, neglect, accident or unauthorized repair and alterations.
This warranty provided herein is lieu of all other express warranties, any implied warranties, including
any implied warranties of merchantability of fitness for particular purpose, are limited in duration to
the first 12 months from date of purchase. All other obligations or liabilities, including liability for
consequential damages are hereby excluded.
REPAIR PARTS AND SERVICE
All of the parts for the elliptical shown in figure can be ordered from Maurice Pincoffs Canada Inc.
6050 DON MURIE STREET, NIAGARA FALLS, ONTARIO L2E 0B3. When ordering parts, the
parts will be sent and billed at the current prices. Prices may be subject to change without notice.
Check or money order must accompany all orders. Standard hardware items are available at your local
hardware store.
To ensure prompt and correct handling of any errors, or to answer any questions, please call our Toll
Free number: 1-888- 0 -1880, or local number 1-905-353-8955 or fax [phone] or email
[email protected] or visit us at www.pincoffs.ca Office hours are from 8:30 AM to 5:00
PM Monday to Friday Eastern Standard Time.
Always include the following information when ordering parts
 Model number
 Name of each part
 Part number of each part
Table of Contents
WARRANTY 1 MONITOR INSTRUCTION 13-1
SAFETY PRECAUTIONS 2-3 EXPLODED DIAGRAM 18
USER DIRECTION 4 PARTS LIST 19-21
PRE ASSEMBLY LIST 5 TROUBLE SHOOTING 22
HARDWARE LIST 6 TRAINNING GUIDELINES 23-25
ASSEMBLY INSTRUCTION -12 EXERCISE ROUTINE 26-2

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Safety Precautions
IMPORTANT SAFETY INFORMATION
THIS UNIT IS INTENDED FOR HOUSEHOLD USE ONLY
READ ALL INSTRUCTIONS BEFORE USING THIS ELLIPTICAL
CAUTION: Before starting any exercise program, it is recommended that you consult your
physician.
WARNING: Connect this unit to a properly grounded outlet only.
DANGER: To reduce the risk of electric shock, always unplug the elliptical from the electrical
outlet immediately after using and before cleaning.
WARNING
To reduce the risk of injury to persons please read the following precautions:
1. It is the responsibility of the owner to ensure that all users of this elliptical are adequately
informed of all warnings and precautions.
2. The use of an extension cord with this product is not recommended. If an extension cord is
needed, use a short (less than 10 feet) heavy gauge (14 gauge or better) extension cord with a three
prong (grounded) plug and receptacle.
3. Never leave the elliptical unattended when plugged in. Always unplug the power cord
immediately after use and before cleaning the elliptical.
4. Never operate the elliptical if it has a damaged cord or plug, if it is not working properly, if it has
been dropped, damaged, or exposed to water. .
5. Do not pull the elliptical by the power supply cord or use cord as a handle. Keep cord away from
heated surfaces and open flames.
6. Fitness equipment must always be installed and used on a flat surface. Do not use outdoors or
near water. Do not place the unit on a loose rug or uneven surface. It is recommended to use an
equipment mat to prevent the unit from moving while it is being used, which could possibly
scratch or damage the surface of your floor. It is recommended to have a minimum of 3 metres
safe clearance on all sides of the elliptical while in use.
. Keep the elliptical indoors, away from moisture and dust. Do not put the elliptical in a garage,
covered patio or near water.
8. Do not operate the elliptical where aerosol products are used or where oxygen is being
administered.
9. Do not insert any objects into any openings.
10. Inspect and properly tighten all parts of the elliptical regularly.
11. Keep children and pets away from this equipment at all times while exercising.
12. Handicapped individuals should have medical approval and close supervision when using this
elliptical.
13. Do not place hands or feet under the elliptical. Always keep hands and legs off of the elliptical
when others are using it.
14. Always hold the handlebars when mounting, dismounting, or using the elliptical. Keep your back
straight when using your elliptical; do not arch your back. When you stop exercising, allow the
pedals to slowly come to a complete stop. The elliptical does not have a free wheel; the pedals
will continue to move until the flywheel stops.
15. To disconnect, turn all controls to the off position, then remove plug from outlet.
16. Use the elliptical only for its intended use as described in this manual. Do not use any
attachments that are not recommended by the manufacturer.
1 . User weight should not exceed 300lbs (136 kgs).
18. Never allow more than one person on the elliptical at once.
19. Warm up 5 to 10 minutes before each workout and cool down 5 to 10 minutes afterward. This
allows your heart rate to gradually increase and decrease and will help prevent straining muscles.

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20. Never hold your breath while exercising. Breathing should remain at a normal rate in conjunction
with the level of exercise being performed. If dizziness, nausea, chest pains, or any other
abnormal symptoms are experienced while using this equipment, STOP the workout at once.
CONSULT A PHYSICIAN IMMEDIATELY.
21. The pulse sensor is not a medical device. Various factors, including the user’s movement, may
affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in
determining heart rate trends in general.
22. Start your program slowly and very gradually increase your speed and distance.
23. Always wear suitable clothing and footwear while exercising. Do not wear loose fitting clothing
that could become entangled with the moving parts of your elliptical. Do not walk or jog barefoot,
in stocking feet or loose fitting shoes or slippers.
WARNING: Before beginning any exercise program consult your physician. This is especially
important for individuals over the age of 35 or persons with pre-existing health problems. Read all
instructions before using any fitness equipment. We assume no responsibility from personal injury or
property damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
● NEVER operate this elliptical without reading and completely understanding the results of any
operational change you request from the computer.
● Understand that changes in resistance do not occur immediately. Set your desired level on the
computer console and release the adjustment key. The computer will obey the command
gradually.
● NEVER use your elliptical during an electrical storm. Surges may occur in your household
power supply that could damage elliptical components.
● Use caution while participating in other activities while using your elliptical such as watching
television, reading, etc.
These distractions may cause you to lose balance, resulting in serious injury.
● Always hold on to a handrail or handlebar while making control changes.
Your new elliptical is engineered and manufactured to the strictest industry standards and
tolerances. All Elliptical trainers, no matter who the manufacturer, have a multitude of moving
linkages and parts. Be aware that even with the tightest mechanical tolerances there still could be
a slight amount of play between some parts. This inherent play can result in slight noises during
use such as clicks and small thumps. Please expect that the elliptical will not be completely silent.
Things To Know
Important Operation Instructions

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User Direction
BEFORE YOU BEGIN
Thank you for selecting the revolutionary Everlast exercise unit. Exercising is effective for increasing
cardiovascular fitness, building endurance, and toning the body. The exercise unit provides an
impressive selection of features designed to make your workouts at home more effective and
enjoyable.
For your benefit, read this anual carefully before you use the exercise unit. If you have
questions after reading this manual, please see the front cover of this manual. To help us assist you,
note the product model number and serial number before contacting us. The model number and the
location of the serial number decal are found on the frame of your elliptical. Before reading further,
please familiarize yourself with the parts that are labeled in the drawing below.
Monitor
Right Handle
Pulse Handle
Left Handle
Right Pedal
Left pedal

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Pre-Asse bly Check List
PART DESCRIPTION Q’TY PART DESCRIPTION Q’TY
Main frame 1 Handlebar (R&L) 2
Monitor tube bracket 1 Upper support 1
Monitor 1 Rocker arm (R&L) 2
Foot tube (R&L) 2 Swing arm cover 2
Adaptor 1 Pedal (R&L) 2
Cup holder 1 Chest belt 1

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Hardware Packing List
NO DESCRIPTION QTY SPEC SKETCH
1 Wrench 1 17mm
2 Wrench 1 17mm
3 Screwdriver 1 5×0.8-55
4 Wrench Hex 1 6-83
5 Wrench Hex 1 5-70
6 CR. RE. Truss Head Screw 2 5×0.8-55
7 CR. RE. Pan Head Screw 1 5*0.8-8
8 Hexagon Socket Truss Head &
Washer Assembled 6 8*1.25-20
9 Washer 2
10 Hex Head Bolt 2 10*1.5-20
11 Spring Washer 2 φ10
12 End Cap 2
13 Hex Head Bolt 2 10*1.5-81.5
14 Hex Nut 2 10*1.5,T=8
15 Round Washer Head Screw 12 5*0.8-16
16 Pan Head Screw 2 6*1.0-12
17 Hex socket Truss Head Screw 3 8*1.25-65
18 Truss Head Screw 4 5*0.8-12
19 Hexagon Socket Truss Head &
Washer assembled 8 8×1.25-55
20 Hexagon Socket Truss Head &
Washer assembled 6 8×1.25-16
21 Hex Socket Head Cap Bolt 8 8*1.25-12
Note:
1. Above described parts are the hardware tools needed to assemble this machine.
2. All the pre-assembled hardware will need to be removed for each of the assembly steps.

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Asse bly Instruction
This manual is designed to help you easily assemble, adjust and use this machine. Please read this
manual carefully. For the sake of familiarizing yourself with the parts identified in the instruction, first
study the overview drawing.
Set all parts in a clear area on the floor and remove the packing material. Refer to the parts list for
help to identify the parts.
It will take two people to assemble your unit.
Step 1
A. Carefully lift the Upright Frame Assembly and attach the wire harness as shown.
B. Slide the upright frame onto the base frame and secure using the hardware as shown.
Note: You may have to move the wire harness out of the way when inserting the hardware to
prevent damage.

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Step 2
A. Insert right rocker arm into right swing arm and secure using
One M10*20 Allen bolt
One M10 Washer
One M10 Lock washer
B. Insert end cap into right rocker arm.
C. Repeat the left side.
Step 3
A. Connect the right and left rocker arms as shown.

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Step 4
A. Connect the right foot pedal to the right foot tube using six M5*16 phillips Screws
B. Repeat the left side.
Step 5
Connect the right and left foot tubes as shown secure using one M10 x81.5mm hex head bolt and one
M10 nut
nut
nut

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Step 6
Connect the swing arm cover as shown using two M6*10 Hex bolts.
Step 7
Connect the right handlebar using three M8*20 Hex Bolt
Repeat the left side.

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Step 8
A. Insert bottle holder into the monitor tube bracket.
B. Connect the harness from the monitor frame and the monitor tube bracket. Secure the monitor
tube bracket usingvthree M8*65 Allen Bolt.
C. Connect the harnesses from monitor tube bracket into the back of the monitor. Secure the
montitor using four M5*12 phillips screws. The screws might already be found at the back of the
monitor.

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Step 9
Secure the bottle holder to the main frame using two M5x55 phillips screws and one M5*8 phillips
screws.
Your unit is fully asse bled
To use the elliptical insert the adaptor into the side of the elliptical as shown below.
ENSURE TO FIRMLY TIGHTEN ALL NUTS AND BOLTS
YOUR UNIT IS NOW FULLY ASSEMBLED

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Monitor instruction
FUNCTION BUTTON
MODE : Press to select functions between: TIME, DISTANCE, CALORIES
and PULSE.
RESET: The RESET button clears all preset values to zero expect in user
programs. Returns to the Training Mode screen.
START/STOP : Press the START/STOP button to either start or stop a workout.
RECOVERY: Press the RECOVERY button to test Heart Rate recovery status.
See the RECOVERY Mode section for further details.
UP/DOWN: During exercise, the UP/DOWN button is used to scroll through
training modes and increase or decrease function values.
TOTAL RESET: Use the TOTAL RESET button to reset the display to the Calendar
and Clock Set Up Mode. The TOTAL RESET button clears all
preset values except data stored into the console’s RAM memory.
CONSOLE FUNCTION
TIME: Displays approximate duration of workout from 00:00 to 99:00.
Count up - If no Time is set, Time will count up from 00:00 to maximum 99:00
in 1 second increments.
Count down - If Time is set, Time will count down from the user's preset time
to 00:00.
SPEED: Displays the approximate current training speed from 0.0 to 99.9 mph.
RPM: Display approximate current training rotation per minute. Increment or
decrement is in minutes in the range of 1:00 to 99:00.

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DISTANCE Displays distance traveled during workout from 0.0 to 99.9 miles.
Count up - If Distance is not set, Distance will count up from 0.0 to 99.9 miles
in 0.1 mile increments.
Count down - If Distance is set, Distance will count down from user's preset to
0.0. Each preset can be incremented or decremented by 0.1 miles in the range of
0.0 to 99.9 miles.
CALORIES: Displays approximate calories burned during workout from 0.0 to 990.
Count up - If Calories are not set, Calories will count up from 0 to 990 in 1
Calorie increments.
Count down - If Calories are set, Calories will count down from the user's
preset number of Calories to 0.Each preset can be incremented or decremented
by 10 Calories in the range of 0 to 990 Calories.
PULSE: Displays approximate current heart rate beat in beats per minute. Displays 'P'
when not in use.
LOAD: Displays Load (levels of resistance) when programming.
WATT: Displays the current training wattage data. Target values range from 10 - 350.
TEMPERATURE: Screen will display room temperature in Fahrenheit when in Sleep Mode.
CALENDAR: Screen will display year/month/day when in Sleep Mode.
CLOCK: Screen will display time when in Sleep Mode.
Training MODE Progra s

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Manual Mode
To access anual ode, see the Training ode Programs section. While in anual
ode, press the UP/DOWN buttons to select a‘load level ’from 1 to 16. The
preset load level is 1 and the LOAD readout is flashing on the DISPLAY WINDOW. As the
‘LOAD LEVEL’ increases it will be displayed onto the ‘LOAD LEVEL’ readout on the
DISPLAY WINDOW. ‘LOAD LEVEL’ allows for a custom resistance level set by the user. After
choosing the desired ‘load level ’, press the MODE button to confirm the setting.
After the desired ‘LOAD LEVEL’ is selected, you may preset function values for TIME,
DISTANCE, CALORIES, and PULSE by using the UP/DOWN buttons. After choosing
the desired function value, press the MODE button to confirm the setting.
Press the Start/Stop button to start training. During exercise, the user selected preset
values will count down. If no preset values were selected, the display values will
count up. ‘LOAD LEVEL’ can be adjusted at any time during the workout.
Progra Mode
To access Program ode, see the Training ode Programs section. There are twelve
programs to select from Program ode. Press the UP/DOWN buttons to select
programs P01-P12. The selected program will be shown on the DISPLAY WINDOW for 2
seconds and then the DISPLAY WINDOW will show the Program Profile accordingly. Press
the MODE button to confirm the selection.
After the desired program has been selected, the preset ‘LOAD LEVEL’ value is set at
one. The ‘LOAD LEVEL’ can be easily adjusted to select the starting load by pressing
the UP/DOWN buttons. The ‘LOAD VALUE’ can be increased from 1 to 8 by pressing
the UP button. The ‘LOAD LEVEL’ can also be adjusted during training with the
selected program. Press the MODE button to confirm the selection.

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After the desired ‘LOAD LEVEL’ is selected, you may preset function values for TIME,
DISTANCE, CALORIES, and PULSE by using the UP/DOWN buttons. After choosing
the desired function value, press the MODE button to confirm the setting.
Press the Start/Stop button to start training. During exercise, the user selected preset
values will count down. If no preset values were selected, the display values will
count up. ‘LOAD LEVEL can be adjusted at any time during the workout.
Below are the different Program Profiles that the user can select from. Choose a program
that fits your current workout requirements.
User Mode
To access User ode, see the Training ode Programs section. User ode allows the user access to
create a workout program to tailor fit their exercise requirements. The user can adjust up to 20
workout intervals within the program as well as set customized count-down workout goals.
When User ode is selected, the display will flash the first of twenty customizable workout intervals
within the program as well as flash the currently active ‘Load Level’. ‘Load Level’ in each step is
adjustable from 1 to 16 using the UP/DOWN buttons. Press the MODE button to advance to the next
workout interval to be set.
NOTE: The User ode workout level parameters are stored into the console’s RAM memory and
remain stored in memory after a ‘Total Reset’ or after power to the system has been lost.
Once the 20 workout levels have been set, press and hold the MODE button for 2 seconds to confirm
the selection. Function values may be preset for TIME, DISTANCE, CALORIES, and PULSE by
using the UP/DOWN buttons. After choosing the desired function value, press the MODE button to
confirm the setting.
Press the Start/Stop button to start training. During exercise, the user selected preset values will count
down. If no preset values were selected, the display values will count up. ‘LOAD LEVEL can be
adjusted at any time during the workout.
Use the UP/DOWN buttons to set age.
Once the age has been set, press the MODE button to confirm the selection.
The display will calculate the preset Heart Rate value automatically according to the age setting
entered. The display will show Heart Rate percentages of 55%, 5%, 90% and TARGET according to
the user’s weight. Target allows the user to input a custom heart rate goal. Select one of the options by
pressing the UP/DOWN buttons.

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Once the Heart Rate percentage or the TARGET feature has been set, press the MODE button to
confirm the selection. If TARGET has been selected, set the target heart rate by using the UP/DOWN
buttons then confirm the selection by pressing the MODE button. Function values may be preset for
TIME, DISTANCE, and CALORIES by using the UP/DOWN buttons. After choosing the desired
function value, press the MODE button to confirm the setting.
Press the Start/Stop button to start training. During exercise, the user selected preset values will count
down. If no preset values were selected, the display values will count up.
For more information, see the section ‘Monitoring Your Heart Rate’.
Watt Mode
To access Watt ode, see the Training ode Programs section. Watt ode allows the user to output a
constant power during a workout. This means that if you pedal quickly, the resistance will decrease, if
you pedal slowly the resistance will increase to maintain the Watt value entered.
When Watt ode is selected, the preset value of 120 (watts) is flashing. Use the UP/ DOWN buttons
to set the target value from (10-350). Once the wattage target has been set, press the MODE button to
confirm the selection.
After the desired wattage target has been confirmed, you may preset function values for TIME,
DISTANCE, CALORIES, and PULSE by using the UP/DOWN buttons. After choosing the desired
function value, press the MODE button to confirm the setting.
Press the Start/Stop button to start training. During exercise, the user selected preset values will count
down. If no preset values were selected, the display values will count up. Wattage can be adjusted at
any time during the workout.

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Diagra

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Parts List
Part NO. Part No Description Q’ty
1 1 65501 Wrench 1
2 1 65502 Wrench 1
3 1 65503 Screwdriver 1
4 1 65504 Wrench Hex 1
5 1 65505 Hex Wrench 1
6 1 65506 Truss Head Screw 2
1 6550 Pan Head Screw 1
8 1 65508 Hexagon Socket Truss Head & Washer Assembly 6
9 1 65509 Washer 4
10 1 65510 Hex Head Bolt 4
11 1 65511 Spring Washer 4
12 1 65512 End Cap 4
13 1 65513 Hex Head Bolt 2
14 1 65514 Hex Nut 2
15 1 65515 Round Washer Head Screw 12
16 1 65516 Pan Head Screw 2
1 1 6551 Hex Socket Truss Head Screw 3
18 1 65518 Truss Head Screw 4
19 1 65519 Hexagon Socket Truss Head & Washer Assembly 8
20 1 65520 Hexagon Socket Truss Head & Washer Assembly 6
21 1 65521 Hex Head Cap Bolt 8
22 1 65522 Chest Belt 1
23 1 65523 Receiver 1
24 1 65524 End Cap 2
25 1 65525 Foam 2
26 1 65526 Handlebar Right 1
2 1 6552 Handrail Right Upper 1
28 1 65528 Handrail Right Lower 1
29 1 65529 Handlebar Left 1
30 1 65530 Handrail Left Upper 1
31 1 65531 Handrail Left Lower 1
32 1 65532 Ball Bearing 8
33 1 65533 Location Pin 2
34 1 65534 C-Ring 8