Vision Fitness R2200HRT User manual

Owner’s
Guide
R2200HRT, R2200,
E3200HRT, AND E3200
FITNESS CYCLES

ongratulations on choosing a VISION FITNESS Bike. You’ve taken an
important step in developing and sustaining an exercise program! Your
Bike is a tremendously effective tool for achieving your personal fitness
goals. Regular use of your Bike can improve the quality of your life in so
many ways…
Here are just a few of the health benefits of aerobic exercise:
• Weight Loss
• A Healthier Heart
• Improved Muscle Tone
• Increased Daily Energy Levels
• Reduced Stress
• Help In Countering Anxiety and Depression
• An Improved Self Image
The key to reaping these benefits is to develop the exercise habit. Your
new Bike will help you eliminate the obstacles that prevent you from
getting in your exercise time. Snow and rain and darkness won't interfere
with your workout when you have your Bike in the comfort of your home.
This Owner’s Guide provides you with basic information on starting an
exercise program. A more complete knowledge of your new Bike will
assist you in realizing your goal of a healthy lifestyle.
Some kinds of service to your Bike should only be performed by your
VISION FITNESS retailer. Please contact your authorized VISION FITNESS
retailer should service be required. If a question or problem arises which
cannot be handled by your VISION FITNESS retailer, please contact us:
VISION FITNESS
500 South CP Avenue
P.O. Box 280
Lake Mills, WI 53551
Ph: 1.800.335.4348
Fax: [phone]
www.visionfitness.com
C

SAFETY INSTRUCTIONS . . . . . . . . . . 4
ASSEMBLY, MOVING . . . . . . . . . . . 6
PLACEMENT, LEVELING . . . . . . . . . . 7
SEAT ADJUSTMENTS . . . . . . . . . . . . 8
TROUBLESHOOTING:
BIKES . . . . . . . . . . . . . . . . . . . . 26
HEART RATE MONITOR . . . . . . . . . 27
COMMON QUESTIONS . . . . . . . . . 28
HOME WARRANTY . . . . . . . . . . . . 30
CORPORATE WARRANTY . . . . . . . . 32
DEVELOPING FITNESS PROGRAM . . 34
FLEXIBILITY . . . . . . . . . . . . . . . . 35
EXERCISE GUIDELINES . . . . . . . . . 36
TARGET HEART RATE . . . . . . . . . . . 38
RATE OF PERCEIVED EXERTION . . . . 39
WEEKLY WORKOUT LOGS . . . . . . . 42
MONTHLY WORKOUT LOGS . . . . . . 44
ALL MODELS GENERAL
Table of Contents
ALL MODELS R2200 E3200 R2200HRT E3200HRT GENERAL
SETTING MPH/KPH . . . . . . . . . . . 10
QUICK-START . . . . . . . . . . . . . . . . 11
PROGRAM DETAILS . . . . . . . . . . . . 12
FEEDBACK DISPLAY . . . . . . . . . . . 13
PROGRAM, LEVEL, WEIGHT . . . . . . 14
CHOOSING TIME, STARTING . . . . . . 15
USING THE RACE PROGRAM . . . . . . 16
CONSOLE
R2200
E3200
SETTING MPH/KPH . . . . . . . . . . . 18
QUICK-START . . . . . . . . . . . . . . . . 19
PROGRAM DETAILS . . . . . . . . . . . . 20
FEEDBACK DISPLAY . . . . . . . . . . . 21
PROGRAM, LEVEL, WEIGHT . . . . . . 22
CHOOSING TIME, STARTING . . . . . . 23
USING THE HRT PROGRAM . . . . . . 24
USING THE HEART RATE STRAP . . . . 25
CONSOLE
E3200HRT
R2200HRT

2
R2200HRT R2200
FRONT FOOT &
TRANSPORT WHEELS
SEAT
ADJUSTMENT
CONSOLE
SEMI-RECUMBENT FITNESS CYCLES
REAR FOOT
R2200HRT
R2200

3
E3200 E3200HRT
FRONT FOOT &
TRANSPORT WHEELS
SEAT
ADJUSTMENT
CONSOLE
REAR FOOT
E3200HRT
UPRIGHT FITNESS CYCLES
E3200

4
IMPORTANT SAFETY INSTRUCTIONS
SAVE THESE INSTRUCTIONS
When using an electrical product, basic precautions should always be
followed, including the following:
Read all instructions before using this exercise product.
To reduce the risk of burns, fire, electrical shock or injury
to persons:
• Use this exercise product for its intended use as described in this
Owner’s Guide. Do not use attachments not recommended by the
manufacturer.
• Never drop or insert any object into any opening.
• Do not remove the Bike sidecovers. Service should be performed only by
an authorized VISION FITNESS retailer.
• Never operate this Bike if it has a damaged cord or plug, if it is not
working properly, if it has been damaged, or if it is immersed in water.
Return the Bike to a retailer for examination and repair.
• Keep the cord away from heated surfaces.
• Do not use outdoors.
• To disconnect, turn the switch to the OFF position, then remove plug
from outlet.
• Only use the power cord provided with your VISION FITNESS Bike.
• Never place the power cord under carpeting or place any object on
top of the power cord that may pinch and damage it.
• Unplug your Bike before moving it.
CHILDREN
• Keep children off of your Bike at all times.
• When the Bike is in use, young children and pets should be kept at least
10 feet away.
WARNING!
ALL MODELS

5
OTHER SAFETY TIPS FOR YOUR VISION FITNESS BIKE
CAUTION! If you experience chest pains, nausea, dizziness or shortness of
breath, stop exercising immediately and consult your physician before
continuing.
• Do not wear loose clothing that might catch on any part of the Bike.
• Read this Owner’s Guide before operating this Bike.
• Drink plenty of fluids during your workout.
CLEANING
• Clean with soap and slightly damp cloth only; never use solvents.
ALL MODELS

ALL MODELS
6
ASSEMBLY
If you have elected to assemble this product yourself, for your safety please
read and follow each of the steps in the enclosed assembly instructions. It
is recommended, when possible, that assembly be performed by an
authorized VISION FITNESS retailer. If you have any questions regarding
any part or function of your Bike, contact your retailer.
MOVING
Your VISION FITNESS Bike has a pair of transport wheels built into the front
support tube. To move your semi-recumbent Bike, firmly grasp the rear of
the frame assembly carefully lift, and roll on the transport wheels. To move
your upright Bike, firmly grasp the handlebars, carefully tip toward you
and roll on the transport wheels.
CAUTION: Our Bikes are well-built and heavy, weighing up to 140 lbs.! Use
care and additional help if necessary.