Fit4Home KPR4890W User manual

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F4H-EB-KPR4890WPlease Keep For Future Reference
IMPORTANT - Please Read Instructions Fully Before Assembly Or Use
These instructions contain important information which will help you get the best
from your equipment and ensure safe and correct assembly, use and maintenance.
If you need help or have damaged or missing parts,
call the Customer Helpline: 0330 124 0718 (Opening hours: Mon-Fri 9:00am-3:00pm)
or Email: customerservices@fit4home.co.uk
USER MANUAL
KPR4890W AIR BIKE

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CONTENTS
Safety Information
Exploded Diagram
Parts List
Assembly Instructions
Step 1
Step 2
Step 3
Step 4
Precautions
Maintenance
Warm Up and Cool Down
Fit4Home
Declaration
03
04
05,06
07
07
08
09
10
11
12
13,14
15
16

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IMPORTANT SAFETY INFORMATION
IMPORTANT SAFETY INFORMATION
BE SURE TO READ THE ENTIRE MANUAL BEFORE YOU ASSEMBLE OR
OPERATE YOUR MACHINE. IN PARTICULAR, NOTE THE FOLLOWING SAFETY
PRECAUTIONS:
1. Read all instructions and follow it carefully before using this equipment. Make sure the equipment is
properly assembled and tightened before use.
2. Before exercise, in order to avoid injuring the muscle, warm-up exercises are recommended.
3. Please make sure all parts are not damaged and xed well before use. This equipment should
be placed on a at surface when using. Using a mat or other covering material on the ground is
recommended.
4. Please wear proper clothes and shoes when using this equipment; do not wear clothes that might
catch any part of the equipment.
5. Do not attempt any maintenance or adjustments other than those described in this manual. Should
any problems arise, discontinue use and consult your local dealer.
6. Do not use the equipment outdoors. It is not a commercial model.
7. This equipment is for household use only.
8. Only one person at a time should use this equipment.
9. If you feel any chest pains, nausea, dizziness, or short of breath, you should stop exercising
immediately and consult your physician before continuing.
10. Care should be taken in mounting or dismounting the equipment.
11. Do not allow children to use or play on the equipment. Keep children and pets away from the
equipment while in use. This machine is designed for adults use only. The minimum free space
required for safe operation is not less than two meters.
12. The maximum weight capacity for this product is 120kgs.
WARNING: Before beginning any exercise program consult your physician. This
is especially important for the people who are over 35 years old or who have
pre-existing health problems. Read all instructions before using any tness
equipment.
CAUTION: Read all instructions carefully before operating this product. Retain
this Owner’s Manual for future reference.

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EXPLODED DIAGRAM

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PARTS LIST

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PARTS LIST

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ASSEMBLY INSTRUCTIONS
STEP 1 : Front and Rear Stabilizer Installation
1. Attach the Front Stabilizer (7) onto the Main Frame (1) with two M8x16 Hexagon Bolts (15) and
two Ф20xФ8x1.5 Flat Washers (38). Tighten with the Allen Wrench provided.
2. Attach the Rear Stabilizer (8) onto the Main Frame (1) with two M8x16 Hexagon Bolts (15) and
two Ф20xФ8x1.5 Flat Washers (38). Tighten with the Allen Wrench provided.

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ASSEMBLY INSTRUCTIONS
STEP 2 : Handrail,Foot Bar and Foot Pedal Installation
1. Remove four M6x10 Bolts (22) from the Main Frame (1), and take out two Locking Plates (21).
2. Install the Axle (20) to the Main Frame (1), tighten with Spanner provided.
3. Then attach two Locking Plates (21) to the Axle (20) with removed four M6x10 Bolts (22).
Tighten with the Allen Wrench S5 provided.
4. Assemble the Handrail (5) to the Main Frame (1) with two Ф26xФ16x0.3 Wave Washers
(23), two Ф28xФ16x5 D-shaped Washers (25), two Ф10xФ25x2.0 Flat Washers (26), two
Ф19.5xФ11.5x3.0 Spring Washers (27) and two M10x20 Hexagon Bolts (28). Tighten with the
Allen Wrench S6 provided.
5. Remove one Spacer (62) and Right Nylon Nut (70) from the Right Foot Pedal (61).
6. Attach the Right Foot Bar (6) onto the right Crank (68) using Right Foot Pedal (61), one Spacer
(62) and Right Nylon Nut (70). Tighten the Right Foot Pedal (61) by hand clockwise and tighten
the Right Nylon Nut (70) counter-clockwise with Spanner provided.
7. Repeat the same procedure to attach the Left Foot Bar (6) onto the left Crank, tighten the
Left Foot Pedal (60) counter-clockwise and tighten the Left Nylon Nut (69) clockwise with
Spanner provided.
8. NOTE: Do not turn the Left pedal clockwise to tighten or will strip the threads.

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ASSEMBLY INSTRUCTIONS
STEP 3 : Seat Post, Footrest Installation
1. Attach the Seat Slider (10) to the Seat Post (9) and adjust to a suitable position, then tighten
with M16x35 Adjustment Knob (81).
2. Loosen the M16x25 Seat Height Adjustment Knob (79), insert the Seat Post (9) into the Main
Frame (1). Turn M16x25 Seat Height Adjustment Knob (79) clockwise to lock the Seat Post (9)
at a suitable height.
3. Attach the Footrest (96) onto the Main Frame (1). Tighten with the Spanner provided.

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STEP 4 : Left and Right Handrail Arm, Meter Post Installation
1. Insert the Right Handrail Arm (4) into the Plastic Bushing on the tube of the Right Handrail (5)
with two M8x40 Carriage Bolts (29), two Ф20xФ8x1.5 Curve Washers (30) and two M8 Cap
Nuts (31).
2. Repeat the same procedure to assemble the Left Handrail Arm (3).
3. Connect the Sensor Wire (19) with the Extension Sensor Wire (13).
4. Remove two M8x16 Hexagon Bolt (15) and two Ф16xФ8x1.5 Curve Washers (16) from the
Main Frame (1).
5. Attach the Meter Post (2) onto Main Frame (1) with removed two M8x16 Hexagon Bolt (15)
and two Ф16xФ8x1.5 Curve Washers (16). Tighten with Allen Wrench provided.
6. Remove two M5x10 Cross Pan Head Screws (12) from the Computer (11).
7. Then attach the Computer (11) onto the top end of Meter Post (2) with two removed M5x10
Cross Pan Head Screws (12). Tighten screws with the Spanner with Phillips Screwdriver
provided.
8. Connect the Extension Sensor Wire (13) with the wire that comes from the Computer (11).
ASSEMBLY INSTRUCTIONS

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PRECAUTIONS
PRECAUTIONS
1. Do not use exercise machinery without the consent of your doctor.
2. There is no supervision do not allow children to use this product
3. Keep your ngers, body parts, children and pets away from moving parts
4. Warm up before each workoutand cool down after each workout
5. Insure that all nuts, bolts, and screws are completely tightened before using this product.
6. If any parts appear worn, or broken, or if this product is not working properly, do not use .
7. This product is for consumer use only and is not meant for commercial use
8. Keep product indoors away from moisture and dust .
9. Place the weight bench on level surface with a mat beneath it to protect the oor or carpet.
10. Always place and equalamount ofweight on each side of the barbell.
11. Always secure theweightswith the lock collars when they are mounted on the barbell.
12. Always exercise with a partner.

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MAINTENANCE
CLEANING
The air bike can be cleaned with a soft clean damp cloth.Do not use abrasives or solvents on plastic
parts.Please wipe your perspiration o the bench after each use.Be careful not get excessive
moisture on the computer display panel as this might cause an electrical hazard or electronics to
fail.
Please keep the bench, especially the computer console out of direct sunlight to prevent screen
damage.
Please inspect all assembly bolts and pedals on the machine for proper tightness every week
STORAGE
Store the bench in a clean and dry environment away from children.
TROUBLESHOOTING
PROBLEM SOLUTION
There is no display on the computer
console.
1. Remove the computer console and verify
the wire that comes from the computer
console is properly connected to the wire
that comes from the handlebar post.
2. Check if the batteries are correctly
positioned and battery springs are in
proper contact with batteries.
3. The batteries in the computer console
may be dead. Change to new batteries.
The air bike wobbles when in use Turn the cushion on the rear stabilizer as
needed to level the air bike.
The air bike makes squeaking noise when
in use.
The bolts may be loosen on the air bike.
Please inspect all of the bolts and tighten any
loosen bolts.

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WARM UP AND COOL DOWN ROUTINE
The WARM-UP is an important part of any workout. The purpose of warming up is to prepare your body
for exercise and to minimize injuries. Warm up for two to ve minutes before aerobic exercising.
It should begin every session to prepare your body for more strenuous exercise by heating up and
stretching your muscles, increasing your circulation and pulse rate, and delivering more oxygen to your
muscles.
COOL DOWN at the end of your workout, repeat these exercises to reduce soreness in tired muscles. The
purpose of cooling down is to return the body to its resting state at the end of each exercise session. A
proper cool-down slowly lowers your heart rate and allows blood to return to the heart.
HEAD ROLLS
Rotate your head to the right for one count,
you should feel a stretching sensation up the
left side of your neck. Then rotate your head
back for one count, stretching your chin to the
ceiling and letting your mouth open. Rotate
your head to the left for one count, then drop
your head to your chest for one count.
SHOULDER LIFTS
Lift your right shoulder toward your ear for one
count. Then lift your left shoulder up for one
count as you lower your right shoulder.
SIDE STRETCHES
Open your arms to the side and lift them until
they are over your head. Reach your right arm
as far toward the ceiling as you can for one
count. Repeat this action with your left arm.

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WARM UP AND COOL DOWN ROUTINE
QUADRICEP STRETCH
With one hand against a wall for balance, reach
behind you and pull your right foot up.Bring
your heel as close to your buttocks as possible.
Hold for 15 counts and repeat with left foot.
INNER THIGH STRETCH
Sit with the soles of your feet together and
your knees pointing outward. Pull your feet as
close to your groin as possible. Gently push
your knees toward the oor. Hold for 15 counts.
TOE TOUCHES
Slowly bend forward from your waist, letting
your back and shoulders relax as you stretch
toward your toes.Reach as far as you can and
hold for 15 counts.
HAMSTRING STRETCHES
Extend your right leg. Rest the sole of your
left foot against your right inner thigh. Stretch
toward your toe as far as possible. Hold for 15
counts.Relax and then repeat with left leg.
CALF/ACHILLES STRETCH
Lean against a wall with your left leg in front of
the right and your arms forward.Keep your right
leg straight and the left foot on the oor; then
bend the left leg and lean forward by moving
your hips toward the wall.Hold, then repeat on
the other side for 15 counts.

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FIT4HOME LTD
Fit4Home is essentially an online business which aims to provide high quality
Exercise and Fitness products to ensure all customers maintain a healthy lifestyle.
At Fit4Home we stock various dierent types of tness and exercise equipment
such as Treadmills, Cross Trainers, Weights, Exercise Bikes etc and aim to provide
an excellent service to each and every one of our valued customers. We try to cater
for every type of individual, so if you are someone who is very serious about health
and tness we can provide you with professional heavy duty products, but if you are
someone who is busy and short on space we can provide you with equipment that is
compact and aesthetically pleasing.
Fit4Home employs a dedicated customer service team to ensure the consumer is
provided with the best service and experience. For any queries or issues feel free to
contact us via e-mail or phone.
As an online business we sell our products independently via our website, and we
also trade from established markets such as Amazon and EBay. As an established
business we endeavour to earn the condence of the customer, it is for this reason
that we try our utmost best to dispatch products the same day using a next working
day delivery service to all UK mainland areas.
Along with the customer service department, Fit4Home consists of hard-working
and reliable technicians and designers who aim to meet the needs of our customers.
Fit4Home© Ltd
Hours of Business: 9am - 5pm
Website: www.t4home.co.uk
E-mail: customerservices@t4home.co.uk

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Declaration of Conformity
We, Importer
Fit4home Ltd
Unit A, Perseverance Mills, Olive Lane, Darwen BB3 3DQ United Kingdom
Declare that the product
Air Bike KPR4891W
Complies with the essential health and safety requirements of the
following directive:
Stationery training equipment EN ISO 20957-1:2013
EN ISO 20957-5:2016
Authorised Signatory and technical le holder
Signed for and behalf of:
Fit4home Ltd
Unit A
Perseverance Mills
Olive Lane
Darwen
BB3 3DQ
United Kingdom
Tassadaq Hussain

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