Fit4Home F4H-EB-ORB2600S User manual

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F4H-EB-ORB2600SPlease Keep For Future Reference
IMPORTANT - Please Read Instructions Fully Before Assembly Or Use
These instructions contain important information which will help you get the best
from your equipment and ensure safe and correct assembly, use and maintenance.
If you need help or have damaged or missing parts,
call the Customer Helpline: 0330 124 0718 (Opening hours: Mon-Fri 9:00am-6:00pm)
or Email: [e-mail]
USER MANUAL
ORBITRAC EXERCISE BIKE

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CONTENTS
Safety Information
Parts List
Exploded Diagram
Preparation
Step 1 & 2
Step 3 & 4
Step 5 & 6
Step 7
Reversible Movement
Operating the Computer
Precautions
Warm Up and Cool Down
Fit4Home Ltd
Declaration
03
04
05
06
07
08
09
10
11
12
13
14,15
16
17

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IMPORTANT SAFETY INFORMATION
IMPORTANT SAFETY INFORMATION
BE SURE TO READ THE ENTIRE MANUAL BEFORE YOU ASSEMBLE OR
OPERATE YOUR MACHINE. IN PARTICULAR, NOTE THE FOLLOWING SAFETY
PRECAUTIONS:
1. Read all instructions and follow it carefully before using this equipment. Make sure the equipment is
properly assembled and tightened before use.
2. Before exercise, in order to avoid injuring the muscle, warm-up exercises are recommended.
3. Please make sure all parts are not damaged and xed well before use. This equipment should
be placed on a at surface when using. Using a mat or other covering material on the ground is
recommended.
4. Please wear proper clothes and shoes when using this equipment; do not wear clothes that might
catch any part of the equipment.
5. Do not attempt any maintenance or adjustments other than those described in this manual. Should
any problems arise, discontinue use and consult your local dealer.
6. Do not use the equipment outdoors. It is not a commercial model.
7. This equipment is for household use only.
8. Only one person at a time should use this equipment.
9. If you feel any chest pains, nausea, dizziness, or short of breath, you should stop exercising
immediately and consult your physician before continuing.
10. Care should be taken in mounting or dismounting the equipment.
11. Do not allow children to use or play on the equipment. Keep children and pets away from the
equipment while in use. This machine is designed for adults use only. The minimum free space
required for safe operation is not less than two meters.
12. The maximum weight capacity for this product is 100kgs.
WARNING: Before beginning any exercise program consult your physician. This
is especially important for the people who are over 35 years old or who have
pre-existing health problems. Read all instructions before using any tness
equipment.
CAUTION: Read all instructions carefully before operating this product. Retain
this Owner’s Manual for future reference.

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PARTS LIST
No. Description Qty No. Description Qty
1 Main Frame 1 28 Locking Knob 4
2 Rear Stabilizer 1 29 Foam Grip 2
3 End Cap 2 30 Handlebar End Grip 4
4 Key Head Bolt (M10*60) 4 31 Computer Wire 4
5 Domed Nut (M10 4 33 Computer holder 1
6 Arc Washer 4 34 Tension Control 1
7 Front Stabilizer 1 35 Chain Cover 2
8 Adjustable Cap 2 36 Washer 4
9 Lower Handle Bar (Left) 1 37 Washer 3
10 Lower Handle Bar (Right) 1 38 Nut M8 3
11 Right Pedal Post 1 39 Plastic Insert 1
12 Left Pedal Post 1 40 Saddle 1
13 Nut (M10) 4 41 Saddle Post 1
14 Computer 1 42 Knob 1
15 Pedal Hinge Bolt 2 48 Connect Tube 2
16 Cap 8 49 Main Post 1
17 Nut (1/2”) 2 50 Washer M10 2
18 Spring Washer 2 55 Sensor Wire 4
19 Hinge Screw (M10X18) 4 56 Cross Screw M4X12 4
20 Spring Washer 2
21 D Shape Washer 2
22 Spindle Bar 1
23 Pedal 2
24 Bolt (M10*45) 4
25 Crank (Left and right) 2
26 Right Handlebar 1
27 Left Handlebar 1

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EXPLODED DIAGRAM

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ASSEMBLY INSTRUCTIONS
PREPARATION
1. Before assembling make sure that you have enough space around the item.
2. Use the present tool for assembling.
3. Before assembling please check whether all needed parts are available (in the above
instruction sheet you will nd an explosion drawing with all single parts (marked with
numbers) which this item consists of.

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ASSEMBLY INSTRUCTIONS
STEP 1
Attach the Front Stabilizer (NO.7) and
the Rear Stabilizer(N0.2) with four sets
of Carriage Bolts(NO.4), Washers(NO.6)
and Domed Nuts(NO.5). N.B. The Front
Stabilizer has the integral transport
wheels
STEP 2
Then insert a Pedal Hinge Bolt (NO.15)
and put the arc washer (NO.36) through
the Pedal Post (NO.11 for the right side,
NO.12 for the left). Put a Spring Washer
(NO.18) on the bolt, then pass it through
the Crank (NO.25), and secure the bolt
with an M12 Nut (NO.17). Repeat this
procedure for the left side.
In order to install the hinge bolt properly,
keep it perfectly straight as the bolt
goes through the pedal tubing and
the crankshaft. If the hinge bolt is
connected to the crankshaft at an angle,
damage to both the hinge bolt and the
crankshaft may occur.

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ASSEMBLY INSTRUCTIONS
STEP 3
FIG.1: Attach the Pedals (NO.23) to the
Pedal Posts ( NO .11 NO.12),using two
M10*45 Bolts ( NO .24) and two M10
Nuts (NO.13) for eachside.
STEP 4
FIG.2: When xing your Handlebars (NO
.26 NO .27), you can either select either
the dual action mode or the xed mode.
Dual action mode: To allow the
handlebars to move along with the
pedals, attach them to the lower handle
bars. Select a height setting that is
comfortable for you and make sure both
handlebars are set at the same height.
Lock each handlebar in place with the
locking knobs ( NO .28). See Fig.4.
Fixed mode: To keep the handlebars
stationary, attach them to the tubing
on the main frame between the lower
handlebars. As with the dual
action mode, set both handlebars at the
same comfortable height and secure
them in place wi th the Locking Knobs
(NO.28)

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ASSEMBLY INSTRUCTIONS
STEP 5
Remove the washer (NO.37) nut
(NO.38) from the saddle (NO.40),
attach the saddle and saddle post
(NO.41) as shown in FIG.6, re-insert
and tighten the bolts.
Insert the saddle post into the main
frame as shown in FIG.6, insert and
tighten the knob (NO.42).
STEP 6
Connect the computer wire(NO.31)
two ends; put connect tube(NO.28) into
the main frame, tighted with locking
knobs(NO.28); plug the main post(NO.49)
into the connect tube and tight with
washers(NO.50) and bolts
M10X18(NO.19).

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ASSEMBLY INSTRUCTIONS
STEP 7
Connect the sensor wires(NO.55)
two ends and the computer wires(NO.31)
two ends. Put the computer(NO.14) on
the computer holder(NO.33) ,tight with 4
cross screws M4X12(NO.56).
The assembly of your strider is now
complete. When you try it for the rst
time, you should adjust the tension to
the correct level before you begin a full
workout.
For minute tension adjustment, simply
use the Tension Adjustment Knob
(pt.34). Turning the adjustment knob
allows you to change the tension level
and vary the intensity of your workout
as you exercise. For greater tension
adjustment, you may loosen or tighten
the friction belt by re-strapping it. To
do so, rst turn the tension adjustment
knob to the loosest setting. Then re-
strap the belt at the buckle on the top
of the fan wheel just beneath the center
beam. The more length you allow on the
friction belt the less friction it will cause
(less tension). Re-adjust the tension
knob after you nished

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REVERSIBLE MOVEMENT
REVERSIBLE MOVEMENT
Remember, your strider has REVERSIBLE movement!
Forward pedaling exercises your quadriceps (front thigh muscles), while backward pedaling
targets your hamstrings (back thigh muscles). Take advantage of these facts to make your
workout less fatiguing and more fun.
CAUTION: MAKE SURE YOU HAVE TIGHTENED ALL THE BOLTS AND NUTS WELL
BEFORE BEGINNING YOUR WORKOUT.
NOTE: THE END CAP ON THE FRONT STABILIZER TUBE IS MOVABLE, WHICH IT
IS EASY FOR YOU TO MOVE YOUR TRAINING BIKE, AND THE END CAP ON THE
REAR STABILIZER CAN ADJUST THE PARALLELISM.

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OPERATING THE COMPUTER
SPECIFICATIONS:
TIME……………………………………………………………………00:00-99:59
SPEED(SPD)..……………………………………………0.0-99.9KM/H (ML/H)
DISTANCE………………………………………………….....0.00-9999KM (ML)
CALORIES…………………………………………………….......0.0-9999KCAL
※ODOMETER(ODO)…………………………..…………..…0.0-9999KM (ML)
※PULSE (PUL) …….....................................................................0※40~240BPM
KEY FUNCTIONS:
MODE: This key lets you to select and lock on to a particular function you want.The monitor will be reset by changing
battery.
FUNCTIONS:
1. TIME: Press the MODE key until pointer lock on to TIME. The total working time will be shown when starting
exercise.
2.SPEED:Press the MODE key until the pointer advance to SPEED. The current speed will be shown.
3.DISTANCE:Press the MODE key until the pointer advance to DISTANCE. The distance of each workout will be
displayed.
4.CALORIE: Press the MODE key until pointer lock on to CALORIE. The calorie burned will be displayed when starting
exercise.
5.ODOMETER(IF HAVE): Press the MODE key until the pointer advance to ODOMETER.The total accumulated
distance will be shown.
6.PULSE(IF HAVE): Press the MODE key until the pointer advance to PULSE .User’s current heart rate will be
displayed in beats per minute. Place the palms of your hands on both of the contact pads(or put ear-clip to ear),and
wait for 30 seconds for the most accurate reading.
7.SCAN: Automatically display changes every 4 seconds. Automatically display of the following functions in the
order shown: SCAN SPEED/TIME CALORIE DISTANCE SCAN
Note
1. Without any signal coming in 4 5 minutes, the LCD display will be shut o automatically.
2. When there is signal input, the monitor automatically turns on.
3. If there is a possibility to see an improper display on the monitor, please replace the batteries to have a good
result. You must be to replace the batteries at the same time.
4. The monitor use 3V AA or AG CR1130 batteries.
TROUBLESHOOT
1. Changing the batteries. To change the computer batteries, please slide the computer from the computer holder,
remove the battery cover on the back of the computer console, and remove the batteries. Replace with 2 x AA
batteries. Finally, put the cover back on the console, and slide the computer back onto the computer holder.
2. Computer not working correctly. If your computer is not working correctly, please check whether the computer
sensor wire is plugged into the computer. If you have checked the above and the computer is still not working, then
please make sure the batteries are still working and that they are installed correctly in the computer.
3. No resistance. If there is no tension re sistance, please turn the tension adjustment knob to its lowest level, and
then go to the friction belt buckle which is located on top of the fan wheel beneath the center beam. Loosen the
friction belt, pull it through the buckle until you can feel some re sistance on the belt, and then lock it back around
the buckle. Now mount your Aero Elliptical Strider and turn the pedals. If you nd it is now too tight, go back to the
friction belt buckle and loosen the belt slightly.

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PRECAUTIONS
PRECAUTIONS
1. Do not use exercise machinery without the consent of your doctor.
2. There is no supervision do not allow children to use this product
3. Keep your ngers, body parts, children and pets away from moving parts
4. Warm up before each workoutand cool down after each workout
5. Insure that all nuts, bolts, and screws are completely tightened before using this product.
6. If any parts appear worn, or broken, or if this product is not working properly, do not use .
7. This product is for consumer use only and is not meant for commercial use
8. Keep product indoors away from moisture and dust .
9. Place the weight bench on level surface with a mat beneath it to protect the oor or carpet.
10. Always place and equalamount ofweight on each side of the barbell.
11. Always secure theweightswith the lock collars when they are mounted on the barbell.
12. Always exercise with a partner.

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WARM UP AND COOL DOWN ROUTINE
The WARM-UP is an important part of any workout. The purpose of warming up is to prepare your body
for exercise and to minimize injuries. Warm up for two to ve minutes before aerobic exercising.
It should begin every session to prepare your body for more strenuous exercise by heating up and
stretching your muscles, increasing your circulation and pulse rate, and delivering more oxygen to your
muscles.
COOL DOWN at the end of your workout, repeat these exercises to reduce soreness in tired muscles. The
purpose of cooling down is to return the body to its resting state at the end of each exercise session. A
proper cool-down slowly lowers your heart rate and allows blood to return to the heart.
HEAD ROLLS
Rotate your head to the right for one count,
you should feel a stretching sensation up the
left side of your neck. Then rotate your head
back for one count, stretching your chin to the
ceiling and letting your mouth open. Rotate
your head to the left for one count, then drop
your head to your chest for one count.
SHOULDER LIFTS
Lift your right shoulder toward your ear for one
count. Then lift your left shoulder up for one
count as you lower your right shoulder.
SIDE STRETCHES
Open your arms to the side and lift them until
they are over your head. Reach your right arm
as far toward the ceiling as you can for one
count. Repeat this action with your left arm.

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WARM UP AND COOL DOWN ROUTINE
QUADRICEP STRETCH
With one hand against a wall for balance, reach
behind you and pull your right foot up.Bring
your heel as close to your buttocks as possible.
Hold for 15 counts and repeat with left foot.
INNER THIGH STRETCH
Sit with the soles of your feet together and
your knees pointing outward. Pull your feet as
close to your groin as possible. Gently push
your knees toward the oor. Hold for 15 counts.
TOE TOUCHES
Slowly bend forward from your waist, letting
your back and shoulders relax as you stretch
toward your toes.Reach as far as you can and
hold for 15 counts.
HAMSTRING STRETCHES
Extend your right leg. Rest the sole of your
left foot against your right inner thigh. Stretch
toward your toe as far as possible. Hold for 15
counts.Relax and then repeat with left leg.
CALF/ACHILLES STRETCH
Lean against a wall with your left leg in front of
the right and your arms forward.Keep your right
leg straight and the left foot on the oor; then
bend the left leg and lean forward by moving
your hips toward the wall.Hold, then repeat on
the other side for 15 counts.

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FIT4HOME LTD
Fit4Home is essentially an online business which aims to provide high quality
Exercise and Fitness products to ensure all customers maintain a healthy lifestyle.
At Fit4Home we stock various dierent types of tness and exercise equipment
such as Treadmills, Cross Trainers, Weights, Exercise Bikes etc and aim to provide
an excellent service to each and every one of our valued customers. We try to cater
for every type of individual, so if you are someone who is very serious about health
and tness we can provide you with professional heavy duty products, but if you are
someone who is busy and short on space we can provide you with equipment that is
compact and aesthetically pleasing.
Fit4Home employs a dedicated customer service team to ensure the consumer is
provided with the best service and experience. For any queries or issues feel free to
contact us via e-mail or phone.
As an online business we sell our products independently via our website, and we
also trade from established markets such as Amazon and EBay. As an established
business we endeavour to earn the condence of the customer, it is for this reason
that we try our utmost best to dispatch products the same day using a next working
day delivery service to all UK mainland areas.
Along with the customer service department, Fit4Home consists of hard-working
and reliable technicians and designers who aim to meet the needs of our customers.
Fit4Home© Ltd
Hours of Business: 9am - 5pm
Website: www.t4home.co.uk
E-mail: customerservices@t4home.co.uk

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Declaration of Conformity
We, Importer
Fit4home Ltd
Unit A, Perseverance Mills, Olive Lane, Darwen BB3 3DQ United Kingdom
Declare that the product
ORBITRAC EXERCISE BIKE
Complies with the following European Directives:
Electronic Console EN 61000-6-3: 2007 + A1: 2011
EN 61000-6-1: 2007
Authorised Signatory and technical le holder
Signed for and behalf of:
Fit4home Ltd
Unit A
Perseverance Mills
Olive Lane
Darwen
BB3 3DQ
United Kingdom
Tassadaq Hussain

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