Fit4Home JK41A User manual

1
4C-QMY7-GURDPlease Keep For Future Reference
IMPORTANT - Please Read Instructions Fully Before Assembly Or Use
These instructions contain important information which will help you get the best
from your equipment and ensure safe and correct assembly, use and maintenance.
If you need help or have damaged or missing parts,
call the Customer Helpline: 0330 124 0718 (Opening hours: Mon-Fri 9:00am-6:00pm)
or Email: [e-mail]
JK41A TREADMILL
USER MANUAL

2
CONTENTS
Safety Information
Direction for Use
Parts List
Assembly Instructions
Step 1
Step 2
Moving & Storage
Operation Instructions
Directions for Use
Maintenance Instructions
Getting Started
Warm Up & Cool Down
Fit4Home Ltd
Declaration
03
04
05
06
06
06
07
08
09
10,11
12
13,14
15
16

3
IMPORTANT SAFETY INFORMATION
BE SURE TO READ THE ENTIRE MANUAL BEFORE YOU ASSEMBLE OR
OPERATE YOUR MACHINE. IN PARTICULAR, NOTE THE FOLLOWING SAFETY
PRECAUTIONS:
1. Read all instructions and follow it carefully before using this equipment. Make sure the equipment is
properly assembled and tightened before use.
2. Before exercise, in order to avoid injuring the muscle, warm-up exercises are recommended.
3. Please make sure all parts are not damaged and xed well before use. This equipment should
be placed on a at surface when using. Using a mat or other covering material on the ground is
recommended.
4. Please wear proper clothes and shoes when using this equipment; do not wear clothes that might
catch any part of the equipment.
5. Do not attempt any maintenance or adjustments other than those described in this manual. Should
any problems arise, discontinue use and consult your local dealer.
6. Do not use the equipment outdoors. It is not a commercial model.
7. This equipment is for household use only.
8. Only one person at a time should use this equipment.
9. If you feel any chest pains, nausea, dizziness, or short of breath, you should stop exercising
immediately and consult your physician before continuing.
10. Care should be taken in mounting or dismounting the equipment.
11. Do not allow children to use or play on the equipment. Keep children and pets away from the
equipment while in use. This machine is designed for adults use only. The minimum free space
required for safe operation is not less than two meters.
12. The maximum weight capacity for this product is 120kgs.
WARNING: Before beginning any exercise program consult your physician. This
is especially important for the people who are over 35 years old or who have
pre-existing health problems. Read all instructions before using any tness
equipment.
CAUTION: Read all instructions carefully before operating this product. Retain
this Owner’s Manual for future reference.
IMPORTANT SAFETY INFORMATION

4
DIRECTIONS FOR USE
DIRECTIONS FOR USE
In order to avoid an accident, please ensure you have the treadmill safety key securely attached
to your clothing. In the event, that you accidently trip or slip whilst walking or running on the
treadmill, removing the safety key from the console will ensure the power is paused to the motor
bringing the belt to a stop. Re-attach the safety key to commence your workout.
When exercising on the treadmill concentrate on looking straight ahead and not at your feet, to
avoid any risk of tripping or falling. Increase the speed gradually allowing yourself to adapt to the
speed setting before making any further speed adjustments.
To pause or stop your treadmill use the emergency stop button or safety key when necessary.
Once you have completed installation of the treadmill and the motor cover is securely on, you
may plug in the power cord. It is recommended you use a good quality surge protector device.
1. Position the treadmill on a clean and level surface, close to a dedicated wall socket power
point. A rubber oor mat is recommended to assist with maintenance and protection of your
oor.
2. For your safety, never start the treadmill while you are standing on the running belt. Place
your feet on either side of the running belt side rails and press the start button. Increase the
speed gradually to the desired speed level before standing on the belt surface.
3. Wear appropriate clothing and footwear when exercising on the treadmill. Do not wear long,
loose tting clothing that could become caught in any of the moving parts of the treadmill.
4. Always wear the safety stop attachment.
5. The motor cover should never be removed while in use. A qualied electrical technician must
be in attendance should any maintenance work need to be carried out. Always unplug the
power cord should the cover ever need to be removed for maintenance reasons.
6. Young children should be kept away from the treadmill whilst it is in use to avoid injury and
safety concerns.

5
PARTS LIST
ASSEMBLY INSTRUCTIONS
We recommend 2 people assist in assembling this unit. Place all parts of the Treadmill in a
cleared area and remove the packing materials. Do not dispose of the packing materials until
assembly is completed. Before you start installation inspect and prepare all parts and screws
featured in this manual. When you open the carton, you will nd the following parts:

6
ASSEMBLY INSTRUCTIONS
STEP 1
Assemble main support tube (3,4) onto the bottom tube (1) and lower cross beam (2).
STEP 2

7
MOVING & STORAGE INSTRUCTIONS
FOLDING AWAY YOUR TREADMILL
1. Turn o the treadmill, switch o at
the main power switch and pull out
the plug.
2. Lift the treadmill deck up towards
the main console. You should feel
the treadmill gas spring system
engage.
3. To lower the treadmill deck, press
the gas spring system in with your
foot to disengage the lock. The
treadmill deck can now be lowered
to the ground.
1. The treadmill can then be moved
by tilting the treadmill deck towards
you onto it’s transportation wheels.
2. (Please ensure the power cord
cable has been disconnected from
the treadmill before attempting to
move it).
MOVING YOUR TREADMILL

8
OPERATION INSTRUCTIONS
DISPLAY FUNCTIONS
TIME No Set Target Time - TIME will count up from 00:00 to maximum 99:00 with each
increments is one minute.
Using Set Target Time - TIME will count down from Preset Value . Each preset
Increment is one minute between 5:00 to 99:00 minutes.
SPEED Display current training speed from 1.0 to a maximum of 16.0 km/h.
DISTANCE No Set Target Distance - DISTANCE will count up from 0.00 to a maximum of
99.5km with each increment 0.1 KM.
Using Set Target Distance - DISTANCE will count down from preset value. Each
preset increment is 0.5 KM between 0.5 to 99.5.
CALORIES No Set Target Calories - CALORIES will count up from zero to maximum
995 with each increment 1 cal.
Using Set Target Calories - CALORIES will count down from preset value. Each
preset increment is 5 cal from 10 to 995 cal.
PULSE Hold the hand sensor tight and the console will detect your pulse signal. When
monitor is reading your heart tare signal, the HEART SYMBOL will ash on the
console.

9
DIRECTIONS FOR USE
FUNCTION BUTTONS
1. MODE: To conrm all settings and to enter exercise modes.
2. Speed +: To select training mode and adjust the function value up.
3. Speed -: To select training mode and adjust the function value down.
4. START/STOP: To start or stop your workout.
POWER ON:
Plug the main power cord in a grounded wall outlet, please make sure the power matched.
Ensure the ‘Safety Key’ is in the correct position and inserted properly in the console.
QUICK WORKOUT:
User can start a workout by pressing the ‘Quick Select’ button for either Speed or incline.
There are 4 ‘Quick Select’ buttons for both Speed and Incline – 3km/h to 12km/h for speed
options and 2% to 12% for Incline options.
You can use Quick Workout (the speed and incline) during your workout, press ‘START’ to
beginning your workout.
If you need to stop the treadmill during your workout, press ‘STOP’ or pull out the Safety Key.
PROGRAM MODE
This treadmill console has 12 Preset Workout Programs to choose from (see below for
breakdown of each Program). When in PROGRAM mode, use PROGRAM button to select your
chosen workout – P1 TO P12. Press START button to conrm and start your workout.

10
MAINTENANCE INSTRUCTIONS
WARNING
Before cleaning or carrying out any maintenance on your treadmill, ensure the power is turned
o and the power cord removed from the plug socket. At least once a year, the motor cover on
your treadmill should be removed and any dust or debris vacuumed up to maintain the smooth
operation of the motor and drive system.
CLEANING
General cleaning the unit will greatly prolong the treadmills working life.
Keep the treadmill clean by dusting regularly. Be sure to clean the exposed parts of the deck
surface on both side of the walking belt and also the side rails. Make sure the soles of your
shoes are clean, this reduces the build up of foreign material underneath the running belt.
The top of the belt can be cleaned with a slightly damp cloth. Be careful to keep liquid away from
the electrical components and underneath the running belt.
The belt/ deck friction may play a major role in the function and life of your treadmill, thus
requiring periodic lubrication. We recommend a periodic inspection of the deck.
We recommend lubrication of the deck according to the following timetable
• Light user (less than 3 hours/ week) annually
• Medium user (3-5 hours/ week) every six months
• Heavy user (more than 5 hours/ week) every three months
Treadmill lubricating oil can be purchased from your nearest Fitness store or our Service
Department.
1. In order to maintain and prolong the working life of your treadmill, we suggest you power o
the treadmill for 10 minutes after every 2 hours of running use.
2. A loose running belt may slip when you are running and may require a small adjustment; if
the running belt is over tightened it can aect the performance of the motor and add extra
wear to the rollers. For ideal tension, the running belt can be lifted 50-75mm from the central
part of the running deck.

11
BELT ADJUSTMENT
• In order to avoid an accident, please ensure you have the treadmill safety key securely
attached. Place treadmill on a level surface
• Run the treadmill at 6-8km/h.
• If the belt has drifted to the right, turn the right bolt clockwise a 1/2 turn and turn the left bolt
anticlockwise a 1/2 turn (Picture C)
• If the belt has drifted to the left, turn the right bolt anticlockwise a 1/2 turn and turn the left
bolt clockwise a 1/2 turn (Picture D)
MAINTENANCE INSTRUCTIONS
• Test for at least 15 seconds at 4km/h (check and adjust a further quarter or half turn until the
belt is centred
• The running belt should not be tightened too hard as this can cause noise and damage the
machine.
STORAGE:
Remember to store the treadmill in a dry place and not to pile things on top of it.
Android:
Download your favorite application from the Google PlayStore.
iPad/iPhone:
Download your favorite application from the AppStore.
Check if your mobile device conrms the requirements for the application.
The requirements of each application are shown in the Google PlayStore or
AppStore.
HOW TO USE
1.Turn on the Bluetooth function of your mobile device.
2.Open the application on your device.
3.Click on in the main menu on the button,,Indoor “ to searth for available devices.
4.Choose the show device from the list to pair it. Once the device is paired you can start using
the application in dirernt categories:
Quick Run ----Map Mode ----Target Mode
Please understand that we are not able to oer you a complete operation guide of application
inside this manual, as the app will be updated from time. This process can make changes to the
operation or the design of the application.
Please refer to the instructions inside the specic app download store or contact us.

12
GETTING STARTED
PREPARE
If you are over 45 years old, have health or medical problems, or this is your rst time exercising,
please consult your local Doctor or Medical Professional before use.
Before using your treadmill, become familiar with the console operation buttons by reading the
operation manual carefully. To start, place both feet either side of the running belt surface on
the plastic side rails and press the ‘Start’ button, making sure you have attached the treadmill
safety key to your clothing. Never attempt to start the treadmill whilst standing stationery on the
running belt surface. Once the running belt is in motion, use the +/- speed adjustment buttons to
increase the speed before stepping onto the running belt. After adapting to the walking speed,
you can now adjust the speed to the desired pace you wish to exercise it.
EXERCISE FREQUENCY
If you are over 45 years old, have health or medical problems, or this is your rst time exercising,
Depending on your tness level, start your workout programme with a gradual warm- up for
at least 5-10 minutes before increasing the speed or elevation on your treadmill. Maintaining
frequency and durations of your workouts each week is an important rst step in your workout
programme. Aim to complete 3 x 20-30 minute workouts per week, increasing the intensity of
the workouts as your tness level allows.
As your tness level improves, you can either: increase the frequency and/or duration of your
workouts, or adjust the speed levels to increase your workout intensity each session. Consult
a professional trainer for further information on training programmes and/or goal specic
workouts on your treadmill. Should you feel any discomfort, dizziness, nausea, tightening of the
chest stop your workout immediately and seek medical attention.
AMOUNT OF EXERCISE
SHORTCUT----The best way to save time is to exercise for 15-20 minutes. Warm up for 2
minutes at 4.8 km/h, gradually add 0.3 km/h to your speed per 2mins, until you feel your breath
quickening but without having diculty breathing. Keep this speed, if it feels uncomfortable,
please reduce by 0.3 km/h. Use the last 4 minutes to reduce speed as a warm down. If you feel it
is hard to increase speed, then you can add more intensity to your workout.
CLOTHING
Please wear comfortable clothing and footwear suitable for exercise

13
WARM UP AND COOL DOWN ROUTINE
The WARM-UP is an important part of any workout. The purpose of warming up is to prepare your body
for exercise and to minimize injuries. Warm up for two to ve minutes before aerobic exercising.
It should begin every session to prepare your body for more strenuous exercise by heating up and
stretching your muscles, increasing your circulation and pulse rate, and delivering more oxygen to your
muscles.
COOL DOWN at the end of your workout, repeat these exercises to reduce soreness in tired muscles. The
purpose of cooling down is to return the body to its resting state at the end of each exercise session. A
proper cool-down slowly lowers your heart rate and allows blood to return to the heart.
HEAD ROLLS
Rotate your head to the right for one count,
you should feel a stretching sensation up the
left side of your neck. Then rotate your head
back for one count, stretching your chin to the
ceiling and letting your mouth open. Rotate
your head to the left for one count, then drop
your head to your chest for one count.
SHOULDER LIFTS
Lift your right shoulder toward your ear for one
count. Then lift your left shoulder up for one
count as you lower your right shoulder.
SIDE STRETCHES
Open your arms to the side and lift them until
they are over your head. Reach your right arm
as far toward the ceiling as you can for one
count. Repeat this action with your left arm.

14
WARM UP AND COOL DOWN ROUTINE
QUADRICEP STRETCH
With one hand against a wall for balance, reach
behind you and pull your right foot up.Bring
your heel as close to your buttocks as possible.
Hold for 15 counts and repeat with left foot.
INNER THIGH STRETCH
Sit with the soles of your feet together and
your knees pointing outward. Pull your feet as
close to your groin as possible. Gently push
your knees toward the oor. Hold for 15 counts.
TOE TOUCHES
Slowly bend forward from your waist, letting
your back and shoulders relax as you stretch
toward your toes.Reach as far as you can and
hold for 15 counts.
HAMSTRING STRETCHES
Extend your right leg. Rest the sole of your
left foot against your right inner thigh. Stretch
toward your toe as far as possible. Hold for 15
counts.Relax and then repeat with left leg.
CALF/ACHILLES STRETCH
Lean against a wall with your left leg in front of
the right and your arms forward.Keep your right
leg straight and the left foot on the oor; then
bend the left leg and lean forward by moving
your hips toward the wall.Hold, then repeat on
the other side for 15 counts.

15
FIT4HOME LTD
Fit4Home is essentially an online business which aims to provide high
quality Exercise and Fitness products to ensure all customers maintain a
healthy lifestyle.
At Fit4Home we stock various dierent types of tness and exercise
equipment such as Treadmills, Cross Trainers, Weights, Exercise Bikes
etc and aim to provide an excellent service to each and every one of our
valued customers. We try to cater for every type of individual, so if you
are someone who is very serious about health and tness we can provide
you with professional heavy duty products, but if you are someone who
is busy and short on space we can provide you with equipment that is
compact and aesthetically pleasing.
Fit4Home employs a dedicated customer service team to ensure the
consumer is provided with the best service and experience. For any
queries or issues feel free to contact us via e-mail or phone.
As an online business we sell our products independently via our website,
and we also trade from established markets such as Amazon and EBay.
As an established business we endeavour to earn the condence of the
customer, it is for this reason that we try our utmost best to dispatch
products the same day using a next working day delivery service to all UK
mainland areas.
Along with the customer service department, Fit4Home consists of hard-
working and reliable technicians and designers who aim to meet the
needs of our customers.
We oer a market leading 12 month warranty, which is simple and hassle
free.
Fit4Home© Ltd
Hours of Business: 9am - 5pm
Website: www.t4home.co.uk
E-mail: customerservices@t4home.co.uk

16
Declaration of Conformity
We, Importer
Fit4home Ltd
Unit A, Perseverance Mills, Olive Lane, Darwen BB3 3DQ United Kingdom
Declare that the product
JK41A Treadmill
Complies with the essential health and safety requirements of the
following directive:
EC Low Voltage Directive 2014/35/EU
EC Electromagnetic Compatibly Directive
Directive RoHS 2011/65/EU
EN20957-1:2013
EMC Directive 2014/30/EU
Authorised Signatory and technical le holder
Signed for and behalf of:
Fit4home Ltd
Unit A
Perseverance Mills
Olive Lane
Darwen
BB3 3DQ
United Kingdom
Tassadaq Hussain

17