Fit4Home TF-D6501 User manual

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F4H-TM-TFD6501
Please Keep For Future Reference
IMPORTANT - Please Read Instructions Fully Before Assembly Or Use
These instructions contain important information which will help you get the best
from your equipment and ensure safe and correct assembly, use and maintenance.
If you need help or have damaged or missing parts,
call the Customer Helpline: 0330 124 0718 (Opening hours: Mon-Fri 9:00am-3:00pm)
or Email: [e-mail]
TF-D6501 TREADMILL
USER MANUAL

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CONTENTS
Safety Information
Assembly Instructions
Step 1
Step 2
Step 3
Step 4
Step 5
Folding Instructions
Technical Parameter
Computer Operation Guide
Exercise Instructions
Warm Up
Running Belt Adjustment
Exploded Drawing
Parts List
Troubleshooting
Declaration
03-04
05
05
05
06
06
07
08
09
10-14
15-16
17
18-19
20
21-22
23
24

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IMPORTANT SAFETY INFORMATION
Warning: We suggest that you should consult with your physician or health professional
before starting your workout, especially for the age up to 35 old or health problem
related people. We take no responsible for any troubles or hurts if you don’t following our
specication. Treadmill should be carefully assembled and covered the motor shield, then
connect to the power.
Attention:
1. Ensuring the safety clamps were attached to the clothing or belts before using the treadmill.
2. Please do not insert any items to any part of the equipment, which would damage the
equipment.
3. Position the treadmill on a clear level surface. Do not place the treadmill on thick carpet as it
may interfere with proper ventilation. Do not place the treadmill near water or outdoors.
4. Never start the treadmill while you are standing on the walking belt. After turning the power
on and adjusting the speed control, there may be a pause before the walking belt begins to
move, always stand on the foot rails on the sides of the frame until the belt is moving.
5. Wear appropriate clothing when exercising on the treadmill. Do not wear long, loose tting
clothing that may be caught in the treadmill. Always wear running or aerobic shoes with
rubber soles.
6. Keep the children and pets away from the treadmill while starting workout.
7. Don’t exercise in 40-Mints after dinner.
8. The equipment is suitable for adults, Juveniles need be accompanied with adults while
workout.
9. You must hold on to the handrails until you become comfortable and familiar with the
treadmill when rst start the workout.
10. Treadmill is indoor-using equipment, not outdoor-using for avoiding damage. Keep the
store-place clean and at, drying. Prohibiting other purpose of using, only for workout.
11. Please purchase the power-line to the distributor or contact with us directly, for the power-
line only equip to the treadmill.
12. If the treadmill suddenly increase in speed due to an electronics failure or the speed being
inadvertently increased, the treadmill will come to a sudden stop when the pull pin is
disengaged from the console.
13. Do not connect the line to the middle of cable; do not lengthen cable or change the cable
plug; do not put any heavy thing on cable or put the cable near the heat source; forbid using
socket with several holes, these may cause re or people may be hurt by the power.
14. Cut o the power when the equipment is not used. When the power is cut o , do not pull
the power line to keep the wire in good condition.Insert the plug to the socket with the
safety ground circuit, for the power-line is professional equipment .You must contact with
the professional people directly while the line is damaged.
15. This Treadmill only for home-using.
16. Safety area behind the treadmill: 1000*2000MM

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When you open the carton, and you will nd the below parts in the carton
FIXING TOOLS:
5# Allen Wrench 5mm 1pc
6# Allen Wrench 6mm 1pc
Wrench with screw driver S=13、14、15 1pcs
Notice: Do not get through power before complete assembly
NO DES. Spec Nos. NO DES. Spec Nos.
1 Main frame 1 16 Wrench with
screw driver
S=13, 14, 15 1
7 Panel assembly 1 39 Bolt M8*45 2
71 Left base cover 1 40 Bolt M6*15 4
72 Right base cover 1 46 Bolt M8*20 4
88 Power Wire 1 28 Screw ST4.2*20 4
75 Oil bottle 1 20 Flat washer 6 4
82 Safety key 1 22 Arc washer 8 4
14 5#Allen wrench 1 24 Spring washer 6 4
15 6#Allen wrench 1 96 MP3 wire Option 1
IMPORTANT SAFETY INFORMATION

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ASSEMBLY INSTRUCTIONS
STEP 1
1. Open the carton, take out the above spare parts, put the Main Frame on the level ground.
STEP 2
1. As the left picture A/B, rst folding
the computer and upright up in the
direction of the arrow;
2. Next use 5# Allen wrench(14),
bolt(39) lock the upright(4/5) into
the base frame;
3. Then use 5# Allen wrench(14) to
lock the computer onto the L&R
upright tubes with the bolt (46) and
Arc washer(22) lightly.
4. Last use 5#Allen wrench(14) ,
Bolt(46) and Arc washer(22) to lock
the upright into the main frame
lightly. Left side the same as the
right side.
Notice: Please hold the uprights with
one hand, avoid to hurt anyone.

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ASSEMBLY INSTRUCTIONS
STEP 4
1. Lock all above bolt tightly in
upright and computer;
2. Use wrench with screw
driver(16), bolt(28) to lock the
left base cover 、71、into the
base frame.
3. Right side is same as the left
side.
4. Restrengthen and lock the A /
B screws in the left picture.
Note: The base cover needs to
be fastened to the upright.
STEP 3
1. Connect the communication
lines C and D one by one;
2. Then put the panel
assembly(7) into console
board assembly(6) and
lock the bolt (40) , Spring
washer(24), Flat washer (20)
into panel assembly(7)

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ASSEMBLY INSTRUCTIONS
STEP 5
1. Put the safety key (62) on the computer.
ATTENTION: Please conrm complete assembly as the require above and
lock all the bolt. Do the following operation after checking everything is
OK. Before you use the treadmill, please read the instruction carefully.

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FOLDING INSTRUCTIONS
PULLING UP
1. Pull up the base frame at position( A) till
hearing the sound that the air pressure bar
(B) is locked into the round tube.
PULLING DOWN
1. Support place A with hand , kick the place of air pressure bar, then the base frame will fall
down automatically (Please keep anybody and any pet away the machine when falling down).

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GROUNDING METHODS
This product must be grounded. If it is malfunction or breakdown, grounding provides a path of
least resistance for electric current to reduce the risk of electric shock. This product is equipped
with a cord having an equipment-grounding conductor and a grounding plug. The plug must be
plugged into an appropriate outlet that is properly installed and grounded in accordance with all
local appliance.
DANGER – Improper connection of the equipment-grounding conductor can result in a risk of
electric shock. Check with a qualied electrician or serviceman if you are in doubt as to whether
the product is properly grounded. Do not modify the plug provided with the product – if it does
not t the outlet, have a proper outlet installed by a qualied electrician.
This product is for using on a nominal 220-240/100-120 volt(please choose the correct voltage)
circuit and has a grounding plug that looks like the plug illustrated in sketch A in following gure.
Make that the product is connected to an outlet having the same conguration as the plug. No
adapter should be used with this product.( The below picture is just for reference, the actual plug
and jack is depends on import country)
TECHNICAL PARAMETER
BUILT UP SIZE (mm) 1660*840*1280mm POWER As the rating
label showing
FOLDED SIZE (mm) 960*840*1370mm MAXIMUM
OUTPUT
POWER
As the rating
label showing
RUNNING AREA (mm) 500*1300 SPEED RANGE 1.0-18KM/H
NET WEIGHT 70kg MAX USER
WEIGHT
120KG
1 LCD WINDOW DISPLAY SPEED, TIME, DISTANCE, PULSE, CALORIES

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1. DISPLAY WINDOW
COMPUTER OPERATION GUIDE
2. LCD WINDOW DISPLAY DETAILS
INCILNE and CALORIES: Show Incline and calories, When the corresponding icon is lit, the
corresponding element is displayed;
TIME: Show running time;
SPEED: Shows speed;
PULSE and DISTANCE : Show heart beat data and running distance, When the corresponding
icon is lit, the corresponding element is displayed;
The middle window is lattice window, show some tips.
3. BUTTON FUNCTION
“PROG” button: Press this button to choose program from manual mode—P1----P15---FAT.
“MODE” button: When machine in standby state, press this button to choose the mode: manual
mode, time count down mode, distance count down mode, calories count down mode.
When machine in FAT mode, the choose sequence is “Sex” “Age” “Height” “Weight”.
“START” button: Press this button to start the machine, the machine will run at the lowest speed
or at the speed of default program after 3 seconds time count down.
“STOP” button: Press this button to stop the machine, the machine will slow the speed still stop.
*IMPORTANT NOTE: Pressing STOP once will pause the treadmill. Current workout data will be
retained. You can press START to continue the workout or press STOP again to clear current
workout data.
“SPEED+/-”: Adjust the speed. Press the button to adjust the speed when running, or adjust the
data when stop.
“SPEED (3,6,9,12) ”, Adjust the speed quickly.
“INCLINE+/-”: Adjust the incline. Press the button to adjust the incline when running, or adjust
the data when stop.

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“INCLINE (3,6,9,12) ”, Adjust the incline quickly.
Left Handrail Button: Incline adjustment button.
Right handrail button: Speed adjustment button.
Notice: When any button is pressed, it will be accompanied by a prompt tone. When the button is
adjusted for parameter overrun, it will be accompanied by a long tone prompt. There is no beep
when the button is pressed Invalid.
COMPUTER OPERATION GUIDE
4. MAIN FUNCTION
Open the power switch, the screen window will light up, the machine will enter into standby state.
4.1. START-UP QUICKLY (MANUAL):
Put safety key, press ‘ START’ button, the treadmill will run at the lowest speed in 3 seconds,
press SPEED+/- to adjust the speed. Press INCLINE+/- to adjust the incline. Press the ‘ STOP’
button or take out the safety key directly to stop the treadmill.
4.2. COUNT DOWN MODE:
Press the ‘ MODE’ button, you can choose time countdown mode, distance count down mode,
calories countdown mode, and the screen window will show the default data and glitter. At the
same time, press SPEED+/- and INCLINE+/- to set the data. Press ‘ START ’ button, the machine
will run at the lowest speed, you can press SPEED+/- to change the speed, press INCLINE+/- to
change the incline. When it counts down to 0, the machine will stop smoothly. Certainly, you can
press ‘ STOP’ button or take out the safety key from the computer to stop the machine.
4.3. INNER INSTALL PROGRAM:
Press ‘PROG’ button to choose the inner install program from P1----P15. When set the program,
the time window will show default data and glitter, press SPEED+/- or INCLINE+/- button to set
the running time. Each program has been divided into 16 section, Each exercise time=the setting
time/16. Press ‘START’, the machine will run at the rst section speed and incline date. When the
section is over, it will enter into next section automatically, the speed and incline will change as
next section data. When nish one program, the machine will stop smoothly. During the running,
you can change the speed and incline by the SPEED+/- and INCLINE+/- or Left/right Handrail
Button. When the program enter next section will come back to the default date. And you can
press ‘STOP’ or take out the safety key to stop the machine whenever.
At the end of the program mode the treadmill will ash with 15 beeps, after which all data will be
cleared to 0 and come into standby status.

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COMPUTER OPERATION GUIDE
5. HEART BEAT TEST
When holding the hand pulse by two hands, the pulse window will show your heart beat after 5
seconds. In order to get an accurate heartbeat value, please holding the hand pulse more than
30 seconds to test when the machine stop. The heart beat data is just for reference, can not be
as the medical data.
6. BODY FAT TEST
When the treadmill standby, press ‘ PROGRAM’ button till ‘ FAT’ show in the window. ‘FAT’ is
body fat test mode. Press ‘ MODE’ to choose parameter ‘ SEX / AGE / HEIGHT / WEIGHT’,
Corresponding window will show “-1-”,“-2-”,“-3-”,“-4-”. When set each parameter, press
SPEED+/- to adjust the data, and Corresponding window will show the data and press ‘MODE’
button to nish, the window will show“-5-” and“---” enter into ready to go condition. Hold the
handle pulse with two hands, it will show your BMI data after 5 seconds.
6.1 Data display and set range
6.2 BMI Reference
Parameter Type Default Setting range Mark
SEX (-1-) 0 (MALE) 0—1 0= MALE 1=
FEMALE
AGE (-2-) 25 10—99
HEIGHT (-3-) 170 CM 100—240 CM
WEIGHT (-4-) 70KG 20—160KG
(BMI)
FAT ≤19 Under weight
19<FAT ≤25 Normal weight
25<FAT ≤29 Over weigh
FAT≥30 Obesity
7. SLEEP FUNCTION
Stopped more than 10 minutes, the system turns o all displays and enters a sleep mode. Press
any key to wake up.

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8. SAFETY KEY FUNCTION
Pull out the safety pulling rope, then the treadmill will stop immediately. All the windows
display“―――”. The incline keeps the current position inactive、the buzzer will make 3 sound
“B—B—”,now the treadmill must be stop. Attach the magnet end of the safety pulling rope to the
computer, the treadmill will be at the beginning of running.The incline is still in its current position
and does not move. If you select the program to start the treadmill, the incline is adjusted to the
number of segments of the program, otherwise, the incline does not move.
COMPUTER OPERATION GUIDE
9. MP3 FUNCTION (OPTION)
When treadmill is power on, connect MP3 or other audio equipment the window will start to play
music. Volume is adjustable on the audio equipment. Please adjust suitable volume to avoid
eecting voice quality, and inset voice-frequency circuit.
10. USB FUNCTION (OPTION)
When treadmill is power on, you may insert any USB memory stick which contains audio les.The
computer will detect the audio les on the memory stick and play the music directly
11. BLUETOOTH FUNCTION (OPTION)
Search for music matching Bluetooth module using Bluetooth function of mobile phone, module
name QY-BTSP,After the connection is successful, the music played on the phone is emitted
through the treadmill horn.
12. RUNNING DATA DISPLAY AND SETTING RANGE
SHOW RANGE DEFAULT MODE DEFAULT PROGRAM SET RANGE
SPEED(K-
M/H)
1.0-18KM -------- -------- --------
INCLINE(%) 15% 15%
TIME 0:00—99:59 30:00 30:00 5:00---99:00
DISTANCE 0.00KM—
99.9KM
1.00KM -------- 0.5KM—
99.9KM
CALORIES 0Kcl—999Kcl 50Kcl -------- 10Kcl—
990Kcl

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COMPUTER OPERATION GUIDE
13. DATE TABLE
TIME
PROG
To set time / 20 time = running time of each period
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
P01 SPEED 2 3 3 4 4 5 5 3 4 5 4 4 3 3 5 3
INCLINE 1 1 2 2 3 3 2 2 1 2 2 1 3 2 2 2
P02 SPEED 2 4 4 5 6 6 6 4 5 6 4 4 2 5 4 2
INCLINE 1 2 2 2 3 2 2 2 2 2 3 3 4 3 2 2
P03 SPEED 2 4 4 6 7 7 7 4 7 7 4 4 4 5 3 2
INCLINE 2 3 3 2 3 3 2 2 2 2 4 4 6 3 2 2
P04 SPEED 3 5 5 6 5 7 7 8 8 5 9 5 6 4 4 3
INCLINE 2 3 3 2 3 3 2 2 2 2 4 4 6 3 2 2
P05 SPEED 2 4 4 5 7 5 6 7 8 8 5 4 6 5 4 2
INCLINE 3 3 3 4 5 5 4 4 4 4 5 5 3 2 2 2
P06 SPEED 2 4 4 4 8 8 6 7 8 8 6 4 5 4 3 2
INCLINE 3 5 5 5 4 3 3 3 3 4 4 4 3 4 3 2
P07 SPEED 2 3 3 3 3 4 5 3 4 5 3 3 6 5 3 3
INCLINE 4 4 4 4 6 6 6 7 7 8 8 9 6 5 4 4
P08 SPEED 2 3 3 6 4 6 7 4 6 7 4 4 3 4 4 2
INCLINE 4 5 5 5 6 7 8 9 9 9 10 10 12 8 6 3
P09 SPEED 2 4 4 7 7 8 4 8 9 9 4 4 6 3 3 2
INCLINE 5 5 5 6 4 4 6 6 5 5 8 8 9 7 4 2
P10 SPEED 2 4 5 6 4 6 8 8 6 6 5 4 4 4 3 3
INCLINE 5 6 6 6 8 8 4 4 4 5 5 8 10 8 6 3
P11 SPEED 2 5 8 10 10 10 7 7 10 10 5 5 5 5 4 3
INCLINE 4 5 3 2 2 2 2 2 2 4 5 6 5 5 2 0
P12 SPEED 3 4 9 9 5 8 5 9 7 5 5 7 5 7 6 3
INCLINE 1 2 3 2 5 0 0 2 3 5 7 3 6 5 3 3
P13 SPEED 3 6 7 5 7 5 5 7 9 5 8 5 9 9 4 3
INCLINE 3 3 5 6 3 7 5 3 2 0 0 5 2 3 2 1
P14 SPEED 2 2 4 5 4 3 2 1 2 3 4 5 4 3 2 1
INCLINE 4 4 4 4 6 6 6 7 7 8 8 9 6 5 4 4
P15 SPEED 2 4 6 8 4 4 2 2 2 4 6 8 4 4 2 2
INCLINE 3 3 3 4 5 5 4 4 4 4 5 5 3 2 2 2

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EXERCISE INSTRUCTIONS
WARM UP STAGE
If you are over 35 years old, or not very healthy, also it’s your rst time exercise, please consult
with your doctor or professional person.
Before you use the motorized treadmill, please learn how to control the machine, know well how
to start, stop, adjust the speed and so on, don’t stand on the machine at this time. After that, you
can use the machine. Stand on anti-slip pad both sides and handle the handle bar with your both
hands. Keep the machine at the low speed about 1.6~3.2 km/h, then test the running machine
by one foot, after get used to the speed, then you can run on the machine and you can add the
speed between 3 and 5 km/h. Keep the speed about 10 minutes, then stop the machine.
EXERCISE STAGE
Learn how to adjust the speed and incline before using. Walk about 1 km at stable velocity and
write down the time, it will take you about 15-25 minutes. If walk at 4.8 km/h, it will take you about
12 minutes in 1 km. If you feel comfortable at the stable velocity, you can add the speed and
incline, after 30 minutes, you can have good exercise. At this stage, you can not add the speed or
incline too much at one time, it can keep you feel comfortable
EXERCISE INTENSITY
Warm up at the speed 4.8 km/h in 2 minutes, then add the speed to 5.3 km/h and keep walking
in 2 minutes, then add to 5.8km/h and walk in 2 minutes. After that, add up 0.3 km/h in each 2
minutes, until rapid breath but not feel comfortable
Calorie burning---the best eective way
Warm-up for 5mints by the velocity:4-4.8KM/H, then slowly increase the speed by 0.3KM/
H/2Mints ,until up to the stable speed which you feel is comfortable for 45Mints.For improving
the intensity of movement, you can maintain the speed during 1H of TV program, then increase
the speed by 0.3KM/H each Advertisement interval time, after that return to the original speed
. You can acquaint the best eciency of workout for calorie burning during the advertisement
time and subsequent heart frequency increasing time. Finally , you should slow down the speed
step by step for 4Mints.

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EXERCISE FREQUENCY
The cycle time: 3-5times/Week, 15-60mints/Times.Make up the schedule of workout scientic,
not only for your hobby.
You can control the running intensity through adjusting the velocity and incline of treadmill.
We suggest that you don’t set the incline at rst; improve the incline is the eective way to
strengthen the exercise’s intensity.
Consult with your physician or health professional before starting your workout. The
professional people can help you make up the suitable exercise time-chart according to your
age and health condition, determine the velocity of movement, the intensity of exercise. Please
stop at once, If you feel chest tightness, chest pain, irregular heart beat, breath diculty,
dizziness or other discomfort during exercise. You should consult with your physician or health
professional as keep going.
You can choose the normal walking speed or the jogging speed ,if you always take workout with
treadmill.
If you don’t have enough experiences or conrm the testing velocity ,you can follow the
instruction :
Speed 1-3.0KM/H not well physical
Speed 3.0-4.5KM/H less movement and workout
Speed 4.5-6.0KM/H normal walking
Speed 6.0-7.5KM/H Fast walking
Speed 7.5-9.0KM/H Jogging
Speed 9.0-12.0KM/H intermediate speed walking
Attention: The velocity of movement ≤6KM/H , the normal walking; The velocity of movement
≥8.0KM/H ,the runner.
EXERCISE INSTRUCTIONS

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EXERCISE FREQUENCY
Before exercise, it is better to do stretching
exercises . Warm muscles stretch more easily,
so the rst of 5 ~ 10 minutes to warm up. Then
in accordance with the following methods to
stop and do stretching exercises - do ve times,
each leg every time 10 seconds or more time to
do it again after the end of the exercise.
1. Down the stretch: knees slightly curved, the
body bent forward slowly, so that the back and
shoulders relaxed, hands try to touch your toes.
Maintain 10 to 15 seconds, then relax. Repeat
three times to do (see Figure l).
2. Hamstring stretch: sitting on the clean seat,
put one leg straight. Inward close to the other
leg to make it close to the inside leg straight.
hand try to touch the toes. Maintain 10 to 15
seconds, then relax. Repeat for each leg do
three times (see Figure 2).
3. Legs and feet tendon stretch: two on the
Rotary wall or tree stand, one foot in the post.
Keep legs straight and heel to tilt the direction
of the wall or tree. Maintain 10 to 15 seconds,
then relax. Repeat for each leg do three times
(see Figure 3).
4 .quadricones stretch: the left hand wall or
table Cu master balance, and then stretched
his right hand back to seize the right foot to the
buttocks with slowly pull until you feel the front
thigh muscles tense. Maintain 10 to 15 seconds,
then relax. Repeat for each leg to do three times
(see Figure 4).
5. Sartorius muscle (inner thigh muscles)
stretch: Foot In contrast, the knee outward to
sit down. The hands grasp the feet to the groin
pull. Maintain 10 to 15 seconds, then relax.
Repeat three times(see Figure 5).
WARM UP STAGE

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RUNNING BELT ADJUSTMENT
Warning: ALWAYS UNPLUG THE TREADMILL FROM THE ELECTRICAL OUTLET BEFORE
CLEANING OR SERVICING THE UNIT.
Clean: General cleaning or the unit will greatly prolong the treadmill.
Keep treadmill clean by dusting regularly. Be sure to clean the exposed part of the deck on
either side of the walking belt and also the side rails. This reduces the build up of foreign material
underneath the walking belt by wearing the clean running shoes.
Warning: Always unplug the treadmill from the electrical outlet before removing the motor cover.
At least once a year remove the motor cover and vacuum under the motor cover.
RUNNING BELT AND DECK LUBRICATION
This treadmill is equipped with a pre-lubricated, low maintenance deck system. The belt/ deck
friction may play a major role in the function and life of your treadmill, thus requiring periodic
lubrication. We recommend a periodic inspection of the deck. You need contact with our service
center if you nd the damage of the deck.
We recommend lubrication of the deck according to the following timetable:
• Light user (less than 3 hours/ week) annually
• Medium user (3-5 hours/ week) every six months
• Heavy user (more than 5 hours/ week) every three months
We recommend that you buy the lubrication from our distributor or directly to our company.
Attention: Any repair need the professional technician.
1. We suggest that you should cut o the power for 10Mints after keep running 2HS ,so that it’s
good for maintain the treadmill.
2. For avoiding the slipping during running , the belt not too loose; for avoiding the more
abrasion between the roller and belt and maintain the machine’s good running ,the belt not
too tight. You can adjust the distance between plates and belt , the belt be away from the
plates about 50-75mm on both sides ,if the best not too tight and loose.
RUNNING BELT ADJUSTMENT

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RUNNING BELT ADJUSTMENT
CENTRE THE RUNNING BELT
PIC A
Place treadmill on a level surface. Run
Treadmill at approximately 6-8KM/H,
checking the running condition. If the belt
has drifted to the right, pull out of the save
clock and switch, turn the right adjusting
bolt 1/4 turn clockwise, then start running
until centering the belt.
PIC B
If the belt has drifted to the left ,pull out of
the safety clock and switch, turn the left
adjusting bolt 1/4 turn clockwise ,then start
running until centering the belt .
PIC C
Timely adjust the tightness of the belt ,for
the looseness after a period of time running.
Pull out of the safety clock and switch.

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EXPLODED DRAWING