Fitness Reality 2800 User manual

POWERTOWER
IMPORTANT: Read all instructions carefully before using this
product. Retain this owner’s manual for future reference.
The specifications of this product may vary from this photo and, subject
to change without notice.
Item#2800

2800.1‐101614

SERVICE ------------------------------------------------------------------------ 2
LABEL PLACEMENT --------------------------------------------------------- 3
PRODUCT SAFETY ---------------------------------------------------------- 4
OVERVIEW DRAWING ------------------------------------------------------ 5
PART LIST ----------------------------------------------------------------------- 6
HARDWARE PACKING LIST & TOOLS --------------------------------- 7
ASSEMBLY --------------------------------------------------------------------- 8
ADJUSTMENT & MAINTENANCE ---------------------------------------- 16
WORKOUT INSTRUCTIONS ---------------------------------------------- 17
WARM UP ----------------------------------------------------------------------- 18
WARRANTY ---------------------------------------------------------------------19
FAX FORM ---------------------------------------------------------------------- 20
TABLEOFCONTENTS
1

IMPORTANT: FOR NORTH AMERICA ONLY
To request product service and order
replacement parts, please call our
customer service department at:
1-844-641-7920
Monday through Friday, 8:00 AM-5:00 PM Pacific Standard Time,
or email us at: [e-mail]
Please visit our website at www.paradigmhw.com.
Please have the following information ready when requesting for service:
Your name
Phone number
Model number
Serial number
Part number
Proof of Purchase
*Before returning this product to the store please contact
customer service at the contact number.
Paradigm Health & Wellness, Inc.
1189 Jellick Ave, City of Industry, CA 91748, USA
SERVICE
2

LABELPLACEMENT
3

Basic precautions should always be followed, including the following safety
instructions when using this Power Tower. Read all instructions before using
this Power Tower.
1. Read the warning label posted on the Power Tower.
2. Read all the instructions in this manual and do warm up exercises before
using the Power Tower.
3. We recommend that two people be available for assembly of this Power Tower.
4. Keep children away from the Power Tower. Do not allow children to use
or play on the Power Tower. Keep children and pets away from the Power
Tower when it is in use.
5. The Power Tower should be placed on a flat surface when using. Using a
mat or other covering material on the ground is recommended.
6. Set up and operate the Power Tower on a solid level surface. Do not
position the Power Tower on loose rugs or uneven surfaces.
7. This Power Tower is designed for adults only. This product requires a
minimum of 6 feet of space for safe operation.
8. Before using the Power Tower, inspect it for worn or loose components,
and securely tighten or replace any worn or loose components prior to use.
9. If you feel any chest pains, nausea, dizziness, or short of breath, you
should stop exercising immediately and consult your physician before
continuing.
10.Please wear proper clothes and shoes when using this Power Tower; do
not wear clothes that might catch any part of the equipment.
11.Never exercise in bare feet or socks; always wear proper shoes.
12.Be careful to maintain your balance while using, mounting, dismounting, or
assembling the Power Tower, loss of balance may result in a fall and
serious bodily injury.
13.The Power Tower should be used by only one person at a time.
14.Do not use the Power Tower outdoors.
15.This Power Tower is for household use only.
16.The maximum weight capacity for this product is 275 lbs/125 kgs.
WARNING:Before beginning any exercise program consult your
physician. This is especially important for the people who are over 35 years old
or who have pre-existing health problems. Read all instructions before using
any fitness equipment.
CAUTION:Read all instructions carefully before operating this
product. Retain this Owner’s Manual for future reference.
PRODUCTSAFETY
4

1
2
416
17 18
17
18
16
16
4
5
14
7
13
26
22
17
18
25
8
12
17 20
27 26
3
10
24
23 22
921
16
11
29
28
28 28
31
30
32
28 32 19
28 32 19
30
22
26 27 26
18
17
15
15
28 31
24
23 22
28 32
16
17
17
18
6
20
OVERVIEW DRAWING
5

No. Description Qty No. Description Qty
001 Left Base Frame 1 017 Washer Ø10.5xØ20x1.5t 19
002 Right Base Frame 1 018 NylonLockNutM10 9
003 Cross Bar 1 019 Round Cap Ø50 2
004 Cross Bar Support Plate 2 020 Hexagon Head Bolt M10x25 10
005 Lower Upright Frame 1 021 Curve Washer Ø10.5xØ20x1.5t 2
006 Upright Support Frame 1 022 Curve Washer Ø8.5xØ16x1.5t 6
007 Upper Upright Frame 1 023 Bolt M8x42 2
008 Extend Arm Frame 1 024 Top Frame Round End Cap 2
009 Top Frame 1 025 Hexagon Head Bolt M10x174 1
010 Left Pull-up Handle 1 026 Hexagon Head Bolt M8x62 6
011 Right Pull-up Handle 1 027 Washer Ø8.5xØ16x1.5t 2
012
A
rm Cushion 2 028 Round Plug Ø25 8
013 Back Cushion 1 029 Screw ST4.2x19 1
014 Pin 1 030 FoamGripØ23xØ30x120 2
015 Base Frame End Cap 2 031 Foam Grip Ø23xØ30x180 2
016 Hexagon Head Bolt M10x70 10 032 Foam Grip Ø23xØ30x145 4
PARTLIST
6

HARDWAREPACKINGLIST&TOOLS
7
(16) Hexagon Head Bolt
10 PCS
Allen Wrench
1 PCS
(26) Hexagon Head Bolt
6 PCS
(20) Hexagon Head Bolt
10 PCS
(24) Top Frame Round
End Cap
2 PCS
(17) Washer
19 PCS
(27) Washer
2 PCS
(18) Nylon Lock Nut
9 PCS
(25) Hexagon Head Bolt
1 PC
(4) Cross Bar
Support Plate
2 PCS
(22) Curve Washer
6 PCS
(21) Curve Washer
2 PCS
(23)Bolt
2 PCS
Wrench S-17~S-13
2 PCS

1
2
416
17 18
17
18
16 4
3
Step1
Position the Cross Bar (3) onto both Left/Right Base Frames (1, 2) and align bolt holes.
Attach the Cross Bar (3) onto both Left/Right Base Frames (1, 2) with two Cross Bar
Support Plates (4), four Hexagon Head Bolts (16), four Washers (17), and four Nylon
Lock Nuts (18). Tighten bolts and nylon lock nuts with two Wrenches S-17~S-13
provided.
Hardware:
ASSEMBLY
8
(18) Nylon Lock Nut
4 PCS
(16) Hexagon Head Bolt
4 PCS
(4) Cross Bar Support Plate
2 PCS
(17) Washer
4 PCS
Tool:
Wrench S-17~S-13
2 PCS

Step 2
Attach the Lower Upright Frame (5) onto the Cross Bar (3) with two Hexagon Head Bolts
(16), two Washers (17), and two Nylon Lock Nuts (18). Tighten bolts and nylon lock
nuts with two Wrenches S-17~S-13 provided.
Hardware:
.
ASSEMBLY
9
(17) Washer
2 PCS
(18) Nylon Lock Nut
2 PCS
(16) Hexagon Head Bolt
2 PCS
16
18
17
3
5
Tool:
Wrench S-17~S-13
2 PCS

1
2
7
5
17
6
17 20
16
18
Step 3
Insert the Upper Upright Frame (7) into the Lower Upright Frame (5).
Attach the bottom end of the Upright Support Frame (6) onto the Left/Right Base
Frames (1, 2) with two Hexagon Head Bolts (16), two Washers (17), and two Nylon Lock
Nuts (18). Hand tighten only.
Attach the top end of the Upright Support Frame (6) onto the Lower Upright Frame (5)
with six Washers (17) and six Hexagon Head Bolts (20). Tighten all bolts and nylon
lock nuts with two Wrenches S-17~S-13 provided.
Hardware:
.
.
ASSEMBLY
10
(17) Washer
8 PCS
(18) Nylon Lock Nut
2 PCS
(16) Hexagon Head Bolt
2 PCS
(20) Hexagon Head Bolt
6 PCS
Tool:
Wrench S-17~S-13
2 PCS

10
24
23 22
921 16
11
24
23 22
21
16
Step 4
Attach both Left/Right Pull-up Handles (10, 11) onto the Top Frame (9) with two Hexagon
Head Bolts (16), two Curve Washers (21), two Curve Washers (22), and two Bolts (23).
Tighten bolts with the two Wrenches S-17~S-13 and Allen Wrench provided.
Cover both ends of the Top Frame (9) with two Top Frame Round End Caps (24).
Hardware:
11
ASSEMBLY
(23) Bolt
2 PCS
(21) Curve Washer
2 PCS
(22) Curve Washer
2 PCS
(24) Top Frame Round End Cap
2 PCS
(16) Hexagon Head Bolt
2 PCS
Allen Wrench
Tool:
Wrench S-17~S-13
2 PCS

Step 5
Insert the Top Frame (9) into the Upper Upright Frame (7) and secure with four Washers
(17) and four M10x25 Hexagon Head Bolts (20). Tighten bolts with two Wrenches
S-17~S-13 provided.
Hardware:
12
ASSEMBLY
(20) Hexagon Head Bolt
4 PCS
(17) Washer
4 PCS
17 20
9
7
Tool:
Wrench S-17~S-13
2 PCS

Step 6
Position the Extend Arm Frame (8) onto the Upper Upright Frame (7) and align bolt
holes.
Attach the ExtendArm Frame (8) onto the Upper Upright Frame (7) with one Hexagon
Head Bolt (25), one Washer (17), and one Nylon Lock Nut (18). Tighten bolt and nylon
lock nut with two Wrenches S-17~S-13 provided.
Hardware:
13
ASSEMBLY
(17) Washer
1 PC
(18) Nylon Lock Nut
1 PC
(25) Hexagon Head Bolt
1 PC
17 18
25
8
7
Tool:
Wrench S-17~S-13
2 PCS

Step 7
Attach twoArm Cushions (12) onto the Extend Arm Frame (8) with four Hexagon Head
Bolts (26) and four Curve Washers (22). Tighten bolts with two Wrenches S-17~S-13
provided.
Hardware:
14
ASSEMBLY
(22) Curve Washer
4 PCS (26) Hexagon Head Bolt 4 PCS
12
22
26
22
26
8
Tool:
Wrench S-17~S-13
2 PCS

Step 8
Pull the Extend Arm Frame (8) up, then insert the Pin (14) into the holes on the Extend
Arm Frame (8) and Upper Upright Frame (7) to lock the Extend Arm Frame (8) in place.
Attach the Back Cushion (13) onto the Upright Frame (7) with two Hexagon Head Bolts
(26) and two Washers (27). Tighten bolts with two Wrenches S-17~S-13 provided.
Hardware:
15
ASSEMBLY
(26) Hexagon Head Bolt
2 PCS
(27) Washer
2 PCS
7
13
27 26
27 26
8
8
14
14
7
Tool:
Wrench S-17~S-13
2 PCS

ADJUSTING THE EXTEND ARM FRAME
The Extend Arm Frame (8) can be lifted up. Pull the Extend Arm Frame (8) up, then
insert the Pin (14) into the holes on the Extend Arm Frame (8) and Upper Upright Frame
(7) to lock the Extend Arm Frame (8) in place. You can do the pull-up exercise as
shown in the figure.
MAINTENCE
The Power Tower can be cleaned with a soft cloth. Please wipe your perspiration off
the Power Tower after each use.
Please inspect all assembly bolts on the Power Tower for proper tightness every week.
Replace missing nuts and bolts. Securely tighten loose nuts and bolts.
Worn or damaged components shall be replaced immediately.
ADJUSTMENT&MAINTENCE
16
7
8
8
14
7

Dip Exercise:
To do the dip exercise, the exerciser hangs from the Extend
Arm Frame with his/her arms straight and shoulders over
his hands, then lowers his body until his arms are bent to a
90 degree angle, and then lifts his/her body up, returning to
the starting position.
Exerciser must keep the body as straight as possible,
without leaning forward.
Push-up Exercise:
Grasping the handles on both Left/Right Base Frames and
keeping the body straight throughout the exercise, lower
the body until the upper arms are at least parallel to the
ground. Then, push yourself up to the initial position by
completely straightening the arms.
Pull-up Exercise:
Grasping both Left/Right Pull-up Handles by two hands.
Then the body is pulled up and finished by lowering the
body until arms and shoulders are fully extended.
Vertical Knee Raise Exercise:
To do the vertical knee raise exercise, stand in between the
Extend Arm Frame and lean against the Back Cushion.
Place two arms onto both Arm Cushions and grasp both
handles on the Extend Arm Frame. Raise yourself up so
that all your body weight is supported by your arms and
your legs can hang straight, or slightly bent. Raise your
knees all the way up as far as you can comfortably manage,
without allowing your body to swing. Slowly lower your
knees back.
WORKOUTINSTRUCTIONS
17

WARMUP
18
Quadriceps Stretch
With one hand against a wall for balance, reach behind
you and pull your right foot up. Bring your heel as close
to your buttocks as possible. Hold for 15 counts and
repeat with left foot up.
Inner Thigh Stretch
Sit with the soles of your feet together with your knees
pointing outward. Pull your feet as close into your groin
as possible.
Gently push your knees towards the floor. Hold for 10
counts.
Toe Touches
Slowly bend forward from your waist, letting you back and
shoulders relax as you stretch toward your toes. Reach
down as far as you can and hold for 15 counts.
Hamstring Stretches
Sit with your right leg extended. Rest the sole of your left
foot against your right inner thigh. Stretch toward your
toe as far as possible. Hold for 15 counts Relax and then
repeat with left leg extended.