Fuel Fitness 16 User manual

PLEASE CAREFULLYREAD THIS ENTIRE MANUAL BEFORE
OPERATING YOUR TREADMILL!
OWNER’SMANUAL

1
SAFETY HINTS
IMPORTANT: THIS UNIT IS INTENDED FOR HOUSEHOLD USE ONLY
SAFETY PRECAUTIONS
Thank you for purchasing our product. Even though we go to great efforts to ensure the quality of each product,
occasional errors and/or omissions do occur. In any event should you find this product to be defective or
missing a part please contact our Customer Service Department.
Your treadmill was designed and built for optimum safety. However, certain precautions apply
whenever you use your treadmill. Be sure to read the manual before assembly and operation.
Also, please note the following safety precautions:
DANGER: To reduce the risk of electric shock, always unplug the treadmill from the electrical outlet
immediately after using and before cleaning.
1. Read OWNER OPERATING MANUAL and all accompanying literature and follow it carefully before using
your treadmill.
2. If dizziness, nausea, chest pains, or any other abnormal symptoms are experienced while using this equipment,
STOP the workout at once. CONSULT A PHYSICIAN IMMEDIATELY.
3. Never leave the treadmill unattended when plugged in. Unplug from the outlet when not in use and before
removing or replacing parts.
4. Never operate the treadmill if it has a damaged cord or plug, if it is not working properly, if it has been
dropped, damaged, or exposed to water.
5. Do not pull the treadmill by the power supply cord or use cord as a handle. Keep cord away from heated
surfaces and open flames.
6. Fitness equipment must always be installed and used on a flat surface. Do not use outdoors or near water.
7. Do not insert any objects into any openings.
8. Keep children and pets away from this equipment at all times while exercising.
9. Handicapped individuals should have medical approval and close supervision when using this treadmill.
10.Do not place hands or feet under the treadmill. Always keep hands and legs off of the treadmill when others
are using it.
11.Never turn on treadmill while standing on treadbelt. Always return the treadmill to slow speed to provide for
safe dismount and low speed restart.
a-To disconnect, turn all controls to the off position, then remove plug from outlet.
b-Use the treadmill only for it is intended use as described in this manual.
c-Warm up 5 to 10 minutes before each workout and cool down 5 to 10 minutes afterward. This allows your
heart rate to gradually increase and decrease and will help prevent straining muscles.
d-Never hold your breath while exercising. Breathing should remain at a normal rate in conjunction with the
level of exercise being performed.
e-Start your program slowly and very gradually increase your speed and distance.
f-Always wear suitable clothing and footwear while exercising. Do not wear loose fitting clothing
that could become entangled with the moving parts of your treadmill.
g-Do not walk or jog barefoot, in stocking feet or loose fitting shoes or slippers.
h-Care must be taken when lifting or moving the equipment, so as not to injure your back. Always use proper
lifting techniques.
12. If the supply cord is damaged, it must be replaced by the manufacturer, its service agent or similarly qualified
persons in order to avoid a hazard.
13. The appliance is not to be used by children or persons with reduced physical, sensory or mental capabilities, or lack
of experience and knowledge, unless they have been given supervision or instruction
14. Children being supervised not to play with the appliance
WARNING: Before beginning any exercise program consult your physician. This is especially important for
individuals over the age of 35 or persons with pre-existing health problems. Read all instructions before using
any fitness equipment. We assume no responsibility from personal injury or property damage sustained by or
through the use of this product.
CAUTION!! Please be careful when opening this unit.

2
The treadmill has been designed and constructed to provide trouble free usage and enjoyable exercise.
You can greatly improve your understanding and benefits of exercising by carefully reading the instructions
given in this manual. Please familiarize yourself with the maintenance advice provided for you.
•Drive Motor: 2.0 HP
•Speed Range: 1.0 –16 kmph
•Running Surface: 420 m/m x 1200 m/m
•Incline Level: 0-12 Levels
•Folding Design: Yes
INTRODUCTION
¾MAX.USER WEIGHT 120 KGS
SPECIFICATIONS
Handrail
Running Belt
Main Frame
Wheel
Safety Key
Console
Handpulse

3
ASSEMBLY
PACK
CHECK
LIST
ASSEMBLY PACK CHECK LIST
#90. Ø8 × Ø18 × 1.5T
Flat Washer (8pcs)
#89. 5/16" × UNC18 × 15L
Button Head Socket Bolt
(14pcs)
#
36
.
Quadrate Safety Key
(1
pc
)
#94.Lubricant (1pc)
#92. Combination M5 Allen Wrench
& Phillips Head Screw Driver (1pc)
#91. Ø8 × Ø23 × 1.5T
Curved Washer (6pcs)

4
ASSEMBLY
Step 1.
Take out the Treadmill from the carton and lay it aside on the smooth ground.
Step2.
Thread 10P Computer Cable (Lower) (46) through Right Upright (4).
A
SSEMBLY

5
Step 3
1. Install the Right and Left Upright (4,5) into the Frame Base (2).
2. Secure the Right and Left Upright (4,5) to the Frame Base (2) with the 8pcs of 5/16" ×
15m/m Button Head Socket Bolts (89), 4pcs of 5/16"× 18 × 1.5T Flat Washers (90) and
4pcs of 5/16"× 23 × 1.5T Curved Washers (91) by using the Combination M5 Allen
Wrench & Phillips Head Screw Driver (92).
Step 4.
Connect the 10P Computer Cable (Upper) (45) and the 10P Computer Cable (Lower)(46).
Step 5.
1. Insert the Console Support (6) into the Right and Left Upright (4,5).
2. Secure the Console Support (6) and the Right and Left Upright (4,5) with the 6pcs of
5/16" × 15m/m Button Head Socket Bolts (89), 4pcs of 5/16"×18×1.5T Flat Washers (90)
and 2pcs of 5/16" × 23 × 1.5T Curved Washers (91) by using the Combination M5 Allen
Wrench & Phillips Head Screw Driver (92).
NOTE: Please Tighten All Screw After All Components Assembly Complete.
ASSEMBLY

6
FUNCTIONS
COMPUTER OPERATION INSTRUCTIONS
The Console
“START\STOP” key
Pressing this key, the treadmill starts at speed 1.0 km/h.While running, pressing this key, the treadmill
stops slowly.
“Clear/SET” key
When the treadmill is not moving, pressing this key clears all data. Pressing once again, the distance
and calorie can be altered. You can press FAST " ↑" or SLOW” ↓” to set time, distance and calorie
then press “START\STOP” key to start the treadmill at 1 km/h. When the data reaches “0”, the
treadmill stops.
“MODE” key
When data is cleared, press this key to select a program. There are 24 programs to be selected with
each program lasts for 30 seconds. Speed can be set to change automatically every minute or five
minutes. The buzzer sounds three time at the end of the porgram.
“SPEED” keys
Press “SPEED ↑“ or “SPEED ↓” to adjust the treadmill speed.
“INCLINE” keys
Press “INCLINE ↑“ or “INCLINE ↓” to adjust the incline level of the treadmill.
“Quick Speed” keys
Press one of these keys to select “walk”, “jog” or “run” speed whichever you desire. The maximum
speed is 16 km/h.
“Quick Incline” keys
Press one of these keys to select incline level “3”, “6” or “9” whichever you desire. The highest incline
level is 12.
“Safety Switch”
In case of emergency, pulling off the safety swith stops the treadmill.

7
FUNCTIONS
At the start
Plug in the power cord onto the proper wall outlet and turn on the power switch of the treadmill. Make sure
the safety switch is on as the treadmill will not start without putting it on. When the power is on, all lights on
the display will be lit instantly.
Calibration Mode
In ready mode, pulling off the safety key, the display shows E0. Pressing and hold MODE key then putting
on the safety key, the unit enters engineering mode.
1. Press Clear/SET key to change the set value (wheel size 46, minimum speed 1KM, maximum speed 16
KM, incline level 12)
2. When finish setting, press Clear/SET key to enter calibration mode then press START key to run speed
and incline calibration. The unit returns to ready mode automatically when calibration ends.
3. Please do not change the engineering mode setting values otherwise the speed or the incline value
alters.
Quick Start Operation
1.Press START / STOP key to wake up the console display (if it is not on). Note: Replacing the safety
switch will also wake up the control console.
2.Press START / STOP key and the treadmill starts at speed 1.0 km/h. Then use speed keys “↑” or
“↓” adjust to the desired speed. You can also use quick speed keys “WALK”, “JOG”or
“RUN”for speed adjustment. The speed ranges between 1 km/h and 16 km/h.
3.To let the treadmill slow down, press speed “↓” or quick speed keys “WALK”, “JOG”or
“RUN”until reaching the desired speed.
4.During the workout, press START / STOP key to pause.
5.During the workout, press CLEAR / SET key once resets all data except speed, then the treadmill enters
manual mode.
6.Pressing START/STOP key ends the workout.Quick-Start Operation.
The Incline feature
·The incline is adjustable at any time after workout.
·The range of the incline level is 0 to 12.
·Press “INCLINE ↑“ or “INCLINE ↓” to adjust the incline level of the treadmill. There are three quick
incline keys “3”, “6” or “9” for incline level adjustment.
·The incline level is displayed on the console.
·Turing off the console keeps the incline level unchanged.
Heart Rate Control feature
Heart Rate Control window displays your heart beats per minute during your workout.You must use both
stainless steel sensor to display your heart beat. The heart beat signal is displayed on the heart rate window.
Calorie Display
This display shows the cumulated calorie sonsumption anytime during your workout.
Note: This is only a rough guide for comparison among different workouts and cnanot be used for medical
purposes.

8
FUNCTIONS
Incline Feature
·Incline may be adjusted anytime after belt movement.
·The incline range is from 0 to 12 levels.
Folding and unfolding of the treadmill
Folding
First, hold the rear frame with your hand and pull up until you hear a click which means the folding
system has been locked. The deck cannot be moved reversely.
Unfolding
When you feel like to workout, move the treadmill to an open and wide area.
Transpor
Carefully pull up the rear roller portion, grasp adjustment base of both side and move the treadmill.
Programmable Operation
This treadmill provides 24 programs(P1,P2,P3 …… P24,please see attachment). Fourteen of them (P1-
P14)have only preset speed program while the last 10 (P15-24) have combinational speed and incline
both programmed. Be aware of the last 10 programs which are designed for the advanced users so that
children under age of 16are not recommended. Each preset program has a maximum speed to display
for the selected workout. The specific segment of the speed shows on the display window. Each
program has its specific speed variations.
Selecting an item
· Make sure that the treadmill is in stop mode then press clear/set’ key to enter setting mode. Press
“MODE” key to select the wanted program (P1,P2, … . . P24) then press ‘START/STOP’ key to
start the program with the preset values.
· Speed window shows the preset speed value of the selected program.
Each program lasts 30 minutes. The speed varies every minute but can be changed manually or
automatically. The buzzer sounds three times for three seconds before program ends then treadmill
stops.
Error Messages:
E0: Safety switch open, please replace the safety switch.
E1: Receive no RPM signal from front roller after 10 second. Error message will be prompted and
the machine shuts down automatically.

9
FUNCTIONS

10
UNFOLDING
FOLDING
TRANSPORT
UNFOLDING
Pull locking knob and hold running deck and lower down to the floor.
(As shown Figure 1_2.)
FOLDING
Pull the locking knob with right hand, left hand lift the running deck up to 30cm then two hands lift it until
it is locked by the locking knob. (As shown in Figure 3-4)
TRANSPORT
Before moving the treadmill, convert the treadmill to the storage as described above. Make sure that the
Locking Knob is closer fully over the frame guide.
1). Hold the upper ends of the handrails. Place one foot on the base .
2). Tilt the treadmill back until it rolls freely on the rear wheels. Carefully move the treadmill to the
desired location. To reduce the risk of injury, use extreme caution while moving the treading. Do
not attempt to move the treadmill over an uneven surface.
3). Place one foot on the base, and carefully lower the treadmill until it is resting in the storage position.
(As shown in Figure. 5 )

11
BELT TRACKING ADJUSTMEANT
If during use you notice that walking belt either shifts to the right or the left of center,
first remove "Safety Key" and unplug equipment from AC power source. Using M5
Allen wrench provided, turn left rear roller adjustment as indicated below clockwise no
more the 1/4" of a turn. Remove M5 Allen wrench, insert "Safety Key" and insert AC
power cord into AC outlet. Turn on your treadmill and observe after running a few
minutes to see if problem has been corrected. This may take several adjustments, so
repeat the above procedure.

12
Your treadmill should require little maintenance other then periodically applying lubricant.
Lubricating under the treadbelt will ensure superior performance and extend its life expectancy.
HOW TO CHECK TREADBELT FOR PROPER LUBRICATION?
Lift one side of the treadbelt and feel the top surface of the treadboard.
If the surface is slick to the touch, then no further lubrication is required.
If the surface is dry to the touch, apply one packet of lubricant or half of the bottle of lubricant.
HOW TO APPLY LUBRICANT?
1. Lift one side of treadbelt.
2. Pour one half of the lubricant bottle under the center of the treadbelt on the top surface of the
treadboard.
3. Walk on the treadmill at a slow speed for 3 to 5 minutes to evenly distribute lubricant.
NOTE: DO NOT over lubricate treadboard. Any excess lubricant that comes out should be wiped
off.
IMPORTANT: ONLY USE HALF THE BOTTLE OF LUBRICANT PER APPLICATION
LUBRICATION SCHEDULE.
1. If it’s necessary, it’s better to lubricate half a bottle when user open carton to use at first time.
2. We suggest if user doesn’t apply lubricant at first time, after the first 25 hours of use
(2-3 months ) need to apply one half bottle of lubricant.
3. Every 100 hours or 300 km of use apply one half bottle of lubricant per exact situation.
TREADMILL LUBRICATION
LUBRICATION IS EXTREMELY IMPORTANT – FAILURE TO LUBRICATE
AS PER INSTRCTIONS WILL RESULT IN DAMAGE TO THIS MACHINE

13
AEROBIC EXERCISE
Aerobic exercise is any sustained activity that sends oxygen to your muscles via your heart and lungs.
Aerobic exercise improves the fitness of your lungs and heart - your body’s most important muscle.
Aerobic exercise fitness is promoted by any activity that uses your large muscle -arms, legs, or buttock,
for example. Your heart beats quickly and you breathe deeply. An aerobic exercise should
be part of your entire exercise routine.
WEIGHT TRAINING
Along with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can
store, weight training is an essential part of the exercise routine process. Weight training helps tone,
build and strengthen muscle. If you are working above your target zone, you may want to do a less
amount of reps. And as always ,consult your physician before beginning any exercise program.
MUSCLE CHART
CYCLE
The exercise routine that is performed on the cycle will develop the lower body muscle group as well
as condition the circulatory system and provide a good aerobic workout . These muscle groups are
highlighted on the muscle chart below.

14
WARM UP
Quadriceps Stretch
With one hand against a wall for balance, reach behind
you and pull your right foot up. Bring your heel as close
to your buttocks as possible. Hold for 15 counts and
repeat with left foot up.
Inner Thigh Stretch
Sit with the soles of your feet together with your knees
pointing outward. Pull your feet as close into your groin
as possible. Gently push your knees towards the floor.
Hold for 10 counts
Toe Touches
Slowly bend forward from your waist, letting you back
and shoulders relax as you stretch toward your toes.
Reach down as far as you can and hold for 15 counts.
Hamstring Stretches
Sit with your right leg extended. Rest the sole of your
left foot against your right inner thigh. Stretch toward
your toe as far as possible. Hold for 15 counts Relax and
then repeat with left leg extended.

15
OVERVIEW
CHART

16
PARTS
LIST
NO.
DESCRIPTION Q'TY
1 Main Frame 1
2 Frame Base 1
3 Incline Bracket 1
4 Right Upright 1
5 Left Upright 1
6 Console Support 1
7 Outer Slide 1
8 Inner Slide 1
9 Locking Knob 1
10 Incline Motor 1
11 Drive Belt 1
12 Motor Bracket 1
13 Drive Motor 1
14 Running Belt 1
15 Running Deck 1
16 Front Roller W/Pulley 1
16~3
Magnet 1
17 Rear Roller 1
18 Sleeve for Frame Base Front Wheel 2
19 Rear Wheel Sleeve 2
20 Console 1
20~1
Console Top Cover 1
20~2
Console Bottom Cover 1
20~4
300m/m_Safety Switch Module W/Cable 1
20~7
Ø3 × 10L_ Sheet Metal Screw 2
21 Button Head Plug 2
22 Frame Base Cover (L) 1
23 Frame Base Cover (R) 1
24 Motor Top Cover 1
25 Rear Adjustment Base (L ) 1
26 Rear Adjustment Base (L ) 1
27 Handpulse Assembly 2
27~3
1000m/m_Hand Pulse Sensor Assembly W/Cable 2
28 Motor Cover Anchor 1
29 Indentation End Cap 2
30 Wheel Cover 2
31 Frame Base Front Wheel 2
32 Frame Base Rear Wheel 2
33 Handgrip Foam 2
34 Foot Rail 2
35 □25 × 50m/m_Square End Cap 2
36 800m/m_Quadrate Safety Key 1
37 Grommet 1
38 Breaker 1
39 On/Off Switch 1
40 Power Cord 1
41 350m/m_Connecting Wire (White) 1

17
PARTS
LIST
NO.
DESCRIPTION Q'TY
42 350m/m_Connecting Wire (Black) 1
43 100m/m_Connecting Wire (Black) 1
44 Controller 1
45 900m/m_10P Computer Cable (Upper) 1
46 1900m/m_10P Computer Cable (Lower) 1
48 1000m/m_Sensor W/Cable 1
49 Frame Cover 1
50 □21.8 × 21.8m/m_Square End Cap 2
51 □25.4 × 25.4m/m_Square End Cap 1
52 1/2" × UNC12 × 1-1/4"_Hex Head Bolt 2
53 3/8" × UNC16 × 3-1/4"_Hex Head Bolt 1
54 3/8" × UNC16 × 3/4"_Hex Head Bolt 4
55 M8 × P1.25 × 60L_Hex Head Bolt 1
56 M8 × P1.25 × 12L_Hex Head Bolt 2
57 5/16" × UNC18 × 1"_Button Head Socket Bolt 2
58 3/8" × UNC16 × 1-3/4"_Hex Head Bolt 1
59 3/8" × UNC16 × 2"_Flat Head Socket Bolt 2
60 1/2" × UNC12 × 28L_Carriage Bolt 2
61 1/4" × UNC20 × 60L_Socket Head Cap Bolt 2
62 M6 × P1.0 × 20L_Flat Head Socket Screw 6
63 M5 × P0.8 × 10L_Phillips Head Screw 3
64 Ø5 × 16L_Tapping Screw 7
65 1/2" × UNC12 × 8.0T_Nyloc Nut 4
66 3/8" × UNC16 × 7.0T_Nyloc Nut 4
67 5/16" × UNC18 × 7.0T_Nyloc Nut 4
68 M8 × P1.25 × 7.0T_Nyloc Nut 1
69 3/8" × UNC16 × 1-1/2"_Hex Head Bolt 1
70 3/8" × UNC16 × 45L_Hex Head Bolt 1
71 Ø10 × 2.0T_Split Washer 6
72 Ø8 × 1.5T_Split Washer 2
73 5/16" × UNC18 × 1-3/4"_Button Head Socket Bolt 2
74 Ø10 × Ø19 × 1.5T_Flat Washer 6
75 Ø10 × Ø25 × 2.0T_Flat Washer 5
76 Ø50 × Ø13 × 3.0T_Nylon Washer (B) 2
77 Ø10 × Ø25 × 3.0T_Nylon Washer (A) 2
78 Ø8 × Ø18 × 1.5T_Flat Washer 2
79 M5_Star Washer 3
80 Ø3.5 × 12L_Sheet Metal Screw 5
81 Ø4 × 12L_Sheet Metal Screw 4
82 Belt Guide 2
83 Ø5 × 16L_Tapping Screw 22
84 Ø4 × 25L_Sheet Metal Screw 2
85 Cylinder 1
86 Ø5 × 1.5T_ 3
87 3/8" × UNC16 × 2-1/2"_Hex Head Bolt 1
88 Wire Tie Mount 6
89 5/16" × UNC18 × 15L_Button Head Socket Bolt 14

18
PARTS
LIST
NO.
DESCRIPTION Q'TY
90 Ø8 × Ø18 × 1.5T_Flat Washer 8
91 Ø8 × Ø23 × 1.5T_Curved Washer 6
92 Combination M5 Allen Wrench & Phillips Head Screw Driver 1
94 Lubricant 1
95 Ø5 × 19L_Tapping Screw 4
96 Ø3.5 × 16L_Tapping Screw 6
97 Sensor Rack 1
98 15 × 30m/m_Square End Cap 2
99 Rubber Foot 6
100 Rear Roller Cover 2
101 Ø5 × 25L_Tapping Screw 4
102 Ø10 × Ø25 × 0.8T_Nylon Washer 2
103 Round Cap 2
104 M6 × P1.0 × 25L_Flat Head Socket Screw 2
105 400m/m_Connecting Cable Of Motor 1
106 Choke 1
107 Filter 1
108 200m/m_Connecting Wire (White) 1
110 Ø4 × 16L_Tapping Screw 4
129 □21.4 × 25.4m/m_Square End Cap 1
FOR PARTS AND SERVICE ON THIS PRODUCT CONTACT
Bernsport Ltd
19A Orbit Drive
Albany
Auckland
Phone: [phone]
Email: [email protected]
Web: www.bernsportfitnessequipment.co.nz