Garmin Forerunner 410 User manual

FORERUNNER® 410
owner’s manual
GPS-ENABLED SPORTS WATCH WITH WIRELESS SYNC

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change or improve its products and to make
changes in the content without obligation to notify
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improvements. Visit the Garmin Web site
(www.garmin.com) for current updates and
supplemental information concerning the use and
operation of this and other Garmin products.
Garmin
®
, the Garmin logo, Forerunner
®
, Garmin
Training Center
®
, Auto Pause
®
, Auto Lap
®
, and
Virtual Partner
®
are trademarks of Garmin Ltd.
or its subsidiaries, registered in the USA and
other countries. Garmin Connect
™
, ANT
™
, ANT
Agent
™
, ANT+
™
, GSC
™
10, and USB ANT Stick
™
are trademarks of Garmin Ltd. or its subsidiaries.
These trademarks may not be used without the
express permission of Garmin.
Firstbeat and Analyzed by Firstbeat are
registered or unregistered trademarks of Firstbeat
Technologies Ltd. This product was produced
under the following United States patents and
their foreign equivalents.
EP1507474 (A1), US7460901, EP1545310 (A1),
US7192401 (B2) and U20080279. WO03099114
(A1) (Pat. Pend.), EP1507474 (A1), US7460901
(B2), WO2004016173 (A1) (Pat. Pend.),
EP1545310 (A1) (Pat. Pend.), U20080279 (Pat.
Pend.)
Other trademarks and trade names are those of
their respective owners.
© 2010 Garmin Ltd. or its subsidiaries

Forerunner 410 Owner’s Manual i
Introduction
Table of Contents
Introduction ........................ iii
Contact Garmin .........................iii
Product Registration ..................iii
Free Software ............................iii
Caring for the Device .................iv
Water Immersion .......................iv
Getting Started .................... 1
Use the Touch Bezel .................. 1
Charging the Battery.................. 4
Congure Your Device ............... 5
Acquire Satellite Signals ............ 5
Putting on the Heart Rate
Monitor .................................... 6
Go for a Run! ............................. 7
Download Free Software ........... 7
Pair Your Computer and
Device ..................................... 7
Transfer Data to Your
Computer ................................ 8
Time/Date Mode .................. 9
Time Options ............................. 9
Training Mode ................... 10
About the Training Page .......... 10
Sport Mode .............................. 10
Auto Pause .............................. 10
Auto Lap ...................................11
Auto Scroll ............................... 12
Timeout .................................... 12
Speed Units ............................. 12
Virtual Partner® ....................... 12
Workouts ................................. 13
Simple Workouts ..................... 14
Heart Rate Workouts ............... 14
Interval Workouts ..................... 15
Advanced Workouts ................ 16
Courses ................................... 17
GPS Mode .......................... 19
About GPS............................... 20
History ............................... 21
Deleting History ....................... 21

ii Forerunner 410 Owner’s Manual
Introduction
Viewing Activities ..................... 22
Viewing Totals .......................... 22
Viewing Goals .......................... 22
Settings ............................. 23
Data Fields .............................. 23
User Prole .............................. 26
Alarms ..................................... 26
Time ......................................... 27
System..................................... 27
ANT+ ....................................... 28
Using Accessories ........... 31
Pairing Accessories ................. 31
Status Icons ............................. 32
Heart Rate Monitor .................. 32
Foot Pod .................................. 35
GSC 10 .................................... 36
Appendix ........................... 37
Resetting the Device ............... 37
Clearing User Data .................. 37
Updating Software Using
Garmin Connect .................... 37
Battery Information .................. 37
Declaration of Conformity ........ 38
Software License Agreement... 38
Troubleshooting ....................... 40
Heart Rate Zone Table ............ 41
Index .................................. 42

Forerunner 410 Owner’s Manual iii
Introduction
Introduction
 WARNING
This product contains a non-
replaceable lithium-ion battery.
Always consult your physician
before you begin or modify any
exercise program. See the Important
Safety and Product Information
guide in the product box for product
warnings and other important
information.
Contact Garmin
Contact Garmin Product Support if
you have any questions while using
your product. In the USA, go to
www.garmin.com/support, or contact
Garmin USA by phone at (913)
397.8200 or [phone].
In the UK, contact Garmin (Europe)
Ltd. by phone at 0808 2380000.
In Europe, go to www.garmin.com
/support and click 
for in-country support information,
or contact Garmin (Europe) Ltd. by
phone at +44 (0) 870.8501241.
Product Registration
Help us better support you by
completing our online registration
today. Go to http://my.garmin.com.
Keep the original sales receipt, or a
photocopy, in a safe place.
Free Software
Go to www.garmin.com/intosports
for information about Garmin
Connect™ Web-based software or the
Garmin Training Center® computer
software. Use this software to store
and analyze your workout data.

iv Forerunner 410 Owner’s Manual
Introduction
Caring for the Device
Clean the device and the heart rate
monitor using a cloth dampened with
a mild detergent solution. Wipe dry.
Avoid chemical cleaners and solvents
that may damage plastic components.
Do not store the device where
prolonged exposure to temperature
extremes may occur (such as in the
trunk of a car), as permanent damage
may result.
User information, such as history,
locations, and tracks, is retained
indenitely in the memory of the unit
without the need for external power.
Back up important user data by
transferring it to Garmin Connect or
Garmin Training Center. See page 8.
Water Immersion
 CAUTION
This device is not intended to be
used while swimming. Swimming
or prolonged water submersion can
cause a short in the unit, which can
in rare cases result in a minor skin
burn or irritation in the area of the
unit.
The device is waterproof to IEC
Standard 60529 IPX7. It can
withstand immersion in 1 meter of
water for 30 minutes. Prolonged
submersion can cause damage to the
unit. After submersion, be certain
to wipe and air dry the unit before
reuse.

Forerunner 410 Owner’s Manual 1
Getting Started
Getting Started
Use the Touch Bezel
The bezel around the watch face acts
as a multifunction button.
 quickly press your nger on the
bezel to make a selection, toggle a
menu option, or change pages.
hold your nger on
one of the four labeled areas on the
bezel to switch modes.
 press two ngers on
two areas on the bezel to turn on the
backlight.
 press your
nger on the bezel and drag it around
the bezel to scroll through the menu
options or to increase or decrease
values.

2 Forerunner 410 Owner’s Manual
Getting Started
Touch Bezel Areas and
Buttons
➊
➋
➏
➍
➌
➎
➊  touch and hold to
enter time/date mode.
➋ touch and hold to enter
GPS mode.
➌ touch and hold to open
the menu page.
➍ touch and hold to enter
training mode.
➎ 
• Press to start/stop the timer in
training mode.
• Press to make a selection.
• Press to exit power save mode.
• Press and hold to turn on the
watch.
➏ 
• Press to create a new lap in
training mode.
• Press and hold to reset the timer
and save activity in training
mode.
• Press to exit a menu or page.
• Press to exit power save mode.
Bezel Tips
• Touch the bezel rmly.
• Touch the bezel on the outer ring,
where the words appear, not the
inner ring near the watch face.

Forerunner 410 Owner’s Manual 3
Getting Started
• Make each bezel selection a
separate action.
• Do not rest your nger or thumb
on the bezel while using it.
• Do not wear thick gloves while
using the bezel.
Locking the Bezel
To prevent accidental bezel taps
(due to wet fabric or inadvertent
bumping), press  and 
simultaneously. To unlock the bezel,
press  and  simultaneously
again.
Power Save Mode
After a period of inactivity, the
device switches to power save mode.
The device is inactive if the timer is
not running, you are not navigating
to a destination and viewing the
navigation page, and you have not
pressed any buttons or tapped the
bezel.
While in power save mode, you
can view the time of day, turn on
the backlight, and use the ANT+™
computer connection. To exit power
save mode, press the or 
button.
Shutting Down
To conserve battery power, you can
shut down your Forerunner when
you are not using it.
1. Touch and hold  > select
 >  >  .
2. Select .
Press and hold  to turn on the
Forerunner.

4 Forerunner 410 Owner’s Manual
Getting Started
Charging the Battery
Your device ships with the power off
to conserve the battery. Charge the
device for at least three hours before
using it.
: To prevent corrosion,
thoroughly dry the charging contacts
and surrounding area before
charging.
: The device will not charge
when outside the temperature range
of 32°F–122°F (0°C–50°C).
1. Plug the USB connector on the
charging clip cable into the AC
adapter.
2. Plug the AC adapter into a
standard wall outlet.
3. Align the charging clip posts with
the contacts on the back of the
device.
Contacts
4. Clip the charger securely over the
face of the device.
Charging
clip
The length of time a fully charged
battery will last depends upon usage.
A fully charged battery can run
the device with GPS on for up to 8
hours.