Garmin VIVOMOVE 3 Instruction manual

VÍVOMOVE®3/3S
Quick Start Manual 2
Manuel de démarrage rapide 11
Manuale di avvio rapido 21
Schnellstartanleitung 31
Guía de inicio rápido 42
Manual de início rápido 52
Snelstartgids 62
Lynstartvejledning 72
Aloitusopas 81
Hurtigstartveiledning 90
Snabbstartshandbok 99
Skrócony podręcznik użytkownika 108

vívomove® 3/3S
Quick Start Manual
Introduction
WARNING
See the Important Safety and Product
Information guide in the product box for
product warnings and other important
information.
Always consult your physician before you
begin or modify any exercise program.
Turning On and Setting Up the
Device
Before you can use your device, you must
plug it into a power source to turn it on.
To use the connected features of the
vívomove® 3/3S device, it must be paired
directly through the Garmin Connect™ app,
instead of from the Bluetooth® settings on
your smartphone.
1From the app store on your smartphone,
install the Garmin Connect app.
2Plug the small end of the USB cable into
the charging port on your device.
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3Plug the USB cable into a power source
to turn on the device (page 9).
Hello! appears when the device turns
on.
4Open the Garmin Connect app, and
follow the instructions to complete the
pairing and setup process.
After you pair successfully, a message
appears, and your device syncs
automatically with your smartphone.
Device Modes
Glance The watch hands show the
current time, and the device is
locked.
Interactive The watch hands move away
from the touchscreen, and the
device unlocks.
Watch only When the battery is low, the
watch hands show the current
time, and the touchscreen is
off until you charge the device.
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Using the Device
Double-tap: Double-tap the touchscreen
to wake the device.
NOTE: The screen turns off when not in
use. When the screen is off, the device
is still active and recording data.
Wrist gesture: Rotate and lift your wrist
toward your body to turn the screen on.
Rotate your wrist away from your body
to turn the screen off.
Swipe: When the screen is on, swipe the
touchscreen to unlock the device.
Swipe the touchscreen to scroll through
widgets and menu options.
Hold: When the device is unlocked, hold the
touchscreen to open the menu.
Tap: Tap the touchscreen to make a
selection.
Tap to return to the previous screen.
Widgets
Your device comes preloaded with widgets
that provide at-a-glance information. You
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can swipe the touchscreen to scroll through
the widgets. Some widgets require a paired
smartphone.
NOTE: You can use the Garmin Connect
app to select the watch face and add or
remove widgets.
Status
and time The current time, date, and battery status. The time and date
are set automatically when the
device syncs with your Garmin
Connect account.
The total number of steps taken
and your goal for the day.
The total number of floors
climbed and your goal for the
day.
Your intensity minutes total and
goal for the week.
Your current Body Battery™
energy level.
Your current stress level.
The total amount of water
consumed and your goal for the
day.
Your current heart rate in beats
per minute (bpm) and seven-day
average resting heart rate.
Controls for the music player on
your smartphone.
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The current temperature and
weather forecast from a paired
smartphone.
Status of your current monthly
menstrual cycle. You can view
and log your daily symptoms.
Upcoming appointments from
your smartphone calendar.
Notifications from your
smartphone, including calls,
texts, social network updates,
and more, based on your
smartphone notification settings.
Menu Options
You can hold the touchscreen to view the
menu.
TIP: Swipe to scroll through the menu
options.
Displays the timed activity options.
Displays the heart rate features.
Displays the countdown timer,
stopwatch, and alarm options.
Displays the options for your
Bluetooth paired smartphone.
Displays the device settings.
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Heart Rate Features
The vívomove 3/3S device has a heart rate
menu, enabling you to view wrist-based
heart rate data.
Monitors the saturation of oxygen in
your blood. Knowing your oxygen
saturation can help you determine
how your body is adapting to exercise
and stress.
NOTE: The pulse oximeter sensor is
located on the back of the device.
Displays your current VO2 max.,
which is an indication of athletic
performance and should increase as
your level of fitness improves.
Broadcasts your current heart rate to
a paired Garmin® device.
Aligning the Watch Hands
If the watch hands do not match the digital
time, you should align them manually.
TIP: Alignment of the watch hands may be
necessary after an intense workout.
1Hold the touchscreen to view the menu.
2Select > > Align Hands to 12:00.
3Tap or until the minute hand points to
the 12 o'clock position.
4Select .
5Tap or until the hour hand points to
the 12 o'clock position.
6Select .
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The message Alignment Complete
appears.
Wearing the Device
• Wear the device above your wrist bone.
NOTE: The device should be snug but
comfortable. For more accurate heart
rate readings, the device should not
move while running or exercising. For
pulse oximeter readings, you should
remain motionless.
NOTE: The optical sensor is located on
the back of the device.
• See the owner's manual for more
information.
Recording a Timed Activity
You can record a timed activity, which can
be saved and sent to your Garmin Connect
account.
1Hold the touchscreen to view the menu.
2Select .
3Swipe to scroll through the activity list,
and select an option:
• Select for walking.
• Select for running.
• Select for a cardio activity.
• Select for strength training.
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• Select for a yoga activity.
• Select for other activity types.
NOTE: You can use the Garmin
Connect app to add or remove activities.
4Double-tap the touchscreen to start the
activity timer.
5Start your activity.
6Swipe to view additional data screens.
7After you complete your activity, double-
tap the touchscreen to stop the activity
timer.
8Select an option:
• Select to save the activity.
• Select to delete the activity.
• Select to resume the activity.
Device Information
Charging the Device
WARNING
This device contains a lithium-ion battery.
See the Important Safety and Product
Information guide in the product box for
product warnings and other important
information.
NOTICE
To prevent corrosion, thoroughly clean and
dry the contacts and the surrounding area
before charging or connecting to a
computer. Refer to the cleaning instructions
in the owner's manual.
1Plug the small end of the USB cable into
the charging port on your device.
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2Plug the large end of the USB cable into
a USB charging port.
3Charge the device completely.
Specifications
Operating temperature range: From -10º to
50ºC (from 14º to 122ºF)
Charging temperature range: From 0º to
45ºC (from 32º to 113ºF)
Wireless frequency: 2.4 GHz @ 0 dBm
nominal
Getting the Owner's Manual
The owner's manual includes instructions for
using device features and accessing
regulatory information.
Go to www.garmin.com/manuals
/vivomove3.
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