Garmin Forerunner 610 User manual

FORERUNNER®
owner's manual

© 2011 Garmin Ltd. or its subsidiaries
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Garmin
®
, the Garmin logo, Forerunner
®
, Garmin
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®
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®
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®
,
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are trademarks of Garmin Ltd. or
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™
, Garmin Connect
™
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Forerunner 610 Owner’s Manual 1
Introduction


Setting Up the Device ...................3
Registering Your Device ...............3
About the Battery ..........................3

Going for a Run ............................6
Saving Your Run ...........................7
Run Options..................................7
Interval Workouts ........................12
Custom Workouts .......................13
Bike Training Options .................16

Pairing Your ANT+ Sensors ........17
Heart Rate Monitor .....................18
Foot Pod .....................................20
GSC 10 .......................................21
Using the Weight Scale ..............22
Fitness Equipment ......................22
Heart Rate Zone Calculations ....23
ANT+ Sensor Troubleshooting ...24

Viewing History ...........................25
Deleting History ..........................26
Using Free Software ...................26
Sending History to Your
Computer ................................27

Locations ....................................28
Navigating to a Saved
Location ...................................29
Navigating Back to Start .............29
Stopping the Navigation .............29
GPS Settings ..............................29

Time Settings ..............................31
System and Display Settings ......31
Setting Your User Prole ............32
Customizing the Training
Pages .......................................33

2 Forerunner 610 Owner’s Manual
Introduction
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Specications .............................38
About the Battery ........................39
Heart Rate Monitor Battery .........41
Changing the Wrist Band ............42
Caring for Your Device................43
Troubleshooting ..........................45
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Forerunner 610 Owner’s Manual 3
Introduction

 
Always consult your physician before
you begin or modify any exercise
program. See the Important Safety
and Product Information guide in the
product box for product warnings and
other important information.

When using your Forerunner®
the rst time, follow the setup
instructions in the Forerunner 610
Quick Start Manual.

Help us better support you by
completing our online registration
today.
• Go to http://my.garmin.com.
• Keep the original sales receipt, or a
photocopy, in a safe place.

 
This product contains a lithium-ion
battery. See the Important Safety and
Product Information guide in the
product box for product warnings and
other important information.
The device is powered by a built-in,
lithium-ion battery that you can charge
using the AC charger or the USB cable
included in the product box (page 40).