Garmin FR70 User manual

FR® 70
owner’s manual
September 2011 190-01373-00 Rev. A Printed in Taiwan

© 2011 Garmin Ltd. or its subsidiaries
All rights reserved. Under the copyright laws, this manual may not be copied, in whole or in part, without
the written consent of Garmin. Garmin reserves the right to change or improve its products and to make
changes in the content of this manual without obligation to notify any person or organization of such
changes or improvements. Go to www.garmin.com for current updates and supplemental information
concerning the use of this product.
Garmin
®
, the Garmin logo, Auto Lap
®
, and Auto Pause
®
are trademarks of Garmin Ltd. or its subsidiaries,
registered in the USA and other countries. ANT
™
, ANT+
™
, Garmin Connect
™
, and GSC
™
10 are
trademarks of Garmin Ltd. or its subsidiaries. These trademarks may not be used without the express
permission of Garmin.
Firstbeat and Analyzed by Firstbeat are registered or unregistered trademarks of Firstbeat Technologies
Ltd.
Other trademarks and trade names are those of their respective owners.

FR70 Owner’s Manual 1
Introduction
Introduction
Thank you for purchasing the
Garmin® FR70 sports monitoring
watch.
See the Important Safety and
Product Information guide in
the product box for product
warnings and other important
information.
: Always consult your
physician before you begin or
modify any exercise program. See
the Important Safety and Product
Information guide in the product
box for product warnings and
other important information.
Product Registration
Help us better support you by
completing our online registration
today. Go to http://my.garmin.com.
Keep the original sales receipt, or a
photocopy, in a safe place.
Contact Garmin
Contact Garmin Product Support if
you have any questions while using
your FR70. In the USA, go to www
.garmin.com/support, or contact
Garmin USA by phone at (913)
397‑8200 or (800) 800‑1020.
In the UK, contact Garmin (Europe)
Ltd. by phone at 0808 2380000.
In Europe, go to www.garmin.com
/support and click 
for in‑country support information,
or contact Garmin (Europe) Ltd. by
phone at +44 (0) 870.8501242.
Free Garmin Software
Go to www.garminconnect.com for
information about Garmin Connect™
Web‑based software. Use this
software to store and analyze your
workout data.

2 FR70 Owner’s Manual
Introduction
Introduction ......................... 1
Product Registration .................. 1
Contact Garmin ......................... 1
Free Garmin Software .............. 1
Getting Started .................... 4
Buttons ...................................... 4
Icons .......................................... 5
FR70 Backlight .......................... 5
Changing Modes ....................... 5
Turn on Your FR70 .................... 6
Pairing Sensors ......................... 8
Going for a Run ......................... 9
Downloading Free Software ...... 9
Sending Workout Data to Your
Computer .............................. 10
Using the Heart Rate Monitor .. 10
Using the Foot Pod (Optional) ..11
Using the GSC™ 10 ................. 14
Using the Weight Scale ........... 14
Time Mode ......................... 15
Setting the Time....................... 15
Power Save ............................. 15
Set the Alarm ........................... 16
Using the Alarm ....................... 16
Set a Second Time Zone ......... 16
Training Mode ................... 17
Timed Workout ........................ 17
Training Alerts .......................... 17
Heart Rate Zones .................... 18
Virtual Partner®...........................................21
Interval Workouts ..................... 22
Linking to Fitness Equipment .. 23
History ............................... 25
Saving History ......................... 26
Viewing History ........................ 26
Managing Memory ................... 26
Deleting Workout History ........ 26
Uploading Data ................. 27
Requirements .......................... 27
Computer Pairing..................... 28
Settings ............................. 29
Run Settings ............................ 30
Biking Settings ......................... 31

FR70 Owner’s Manual 3
Introduction
Data Fields .............................. 32
Data Field Options ................... 32
Appendix ........................... 34
Optional Accessories ............... 34
Battery Information .................. 34
Specications .......................... 37
Troubleshooting ....................... 41
Software License Agreement... 43
Declaration of Conformity (DoC) .
43
Index .................................. 44

4 FR70 Owner’s Manual
Getting Started
Getting Started
Buttons
➊
➋
➎
➍
➌
➊ 
• Press to turn the backlight on.
• Press and hold to pair with your
ANT+™ weight scale (optional).
➋ 
• Press to scroll through training
pages during an activity.
• Press to scroll through menus and
settings.
• Press and hold to scroll quickly
through the settings.
• On the Virtual Partner page, press
and hold to adjust the Virtual
Partner pace. (The optional foot
pod must be paired to view the
Virtual Partner (page 21)).
➌ 
• Press to create a new lap.
• In training mode, press and hold
to save your activity.
• In history mode, press and hold
to delete an activity.
➍ 
• In training mode, press to start or
stop the timer.
• In menu mode, press to conrm
and advance to the next setting.
• In time mode, press and hold to
set the time.

FR70 Owner’s Manual 5
Getting Started
➎ 
• Press to change modes.
• Press to exit a menu or page.
Your settings are saved.
• Press and hold to change sport
modes.
Icons
Press ▲ to see more
settings or history.
Press  to see more
settings or history.
Bike sensor is active.
Foot pod sensor is active.
Heart rate sensor is
active.
Data is uploading or
device is connected to
ANT+ tness equipment.
Timer is running.
Alarm is on.
FR70 Backlight
Press  to turn on the
backlight. The default backlight time
is 5 seconds.
Press  >  >
 >  to
adjust the backlight time from 1 to
20 seconds.
Changing Modes
Press  to change modes. (See
image on page 6.)

6 FR70 Owner’s Manual
Getting Started
Menu Mode
Time Mode
Training Mode
Turn on Your FR70
Your watch ships with the power off
to conserve the battery. For more
battery information, see page 34.
Press  to turn on your watch.
When you initially turn on the watch
and are completing the setup wizard,
set your activity class and indicate if
you are a lifetime athlete.
Use the chart on page 7 to determine
your activity class.
A lifetime athlete is an individual
who has trained intensely for many
years (with the exception of minor
injuries) and has a resting heart rate
of 60 beats per minute (bpm) or less.

FR70 Owner’s Manual 7
Getting Started
Training
Description
Training
Frequency
Training Time Per Week
0 No exercise - -
1 Occasional,
light exercise
Once every two weeks Less than 15 minutes
2 15 to 30 minutes
3 Once a week Approximately 30 minutes
4 Regular
exercise and
training
2 to 3 times per week Approximately 45 minutes
5 45 minutes to 1 hour
6 1 to 3 hours
7 3 to 5 times per week 3 to 7 hours
8 Daily training Almost daily 7 to 11 hours
9 Daily 11 to 15 hours
10 More than 15 hours
Activity Class Chart
Activity Class Chart provided by Firstbeat Technologies Ltd., portions of which are based on Jackson et
al. Prediction of functional aerobic capacity without exercise testing. Medicine and Science in Sports &
Exercise 22:863:870, 1990.

8 FR70 Owner’s Manual
Getting Started
Pairing Sensors
The ANT+™ Heart Rate Monitor
sensor included with your watch is
already paired. Press  until
training mode appears.
The icon appears on the FR70
screen when the sensor is paired.
If you purchased a sensor (with
ANT+ wireless technology)
separately, you need to pair it with
your FR70.
After you pair the rst time, your
FR70 automatically recognizes your
sensor each time it is activated. This
process occurs automatically when
you turn on the FR70 and only takes
a few seconds when the sensors are
activated and functioning correctly.
When paired, your FR70 only
receives data from your sensor, and
you can go near other sensors.
Pairing Additional
Accessories
1. Move away (10 m) from other
sensors while the FR70 is trying
to pair with your sensor for the
rst time. Bring your sensor within
range (3 m) of the FR70.
2. Press MODE > SETTINGS >
SPORT.
3. Select RUN, GENERAL, or
BIKE > HEART RATE, FOOT
POD, or BIKE SENSOR > ON.
When pairing the foot
pod, make sure  is selected.
4. While the FR70 scans for new
sensors, the , , and
icons blink. The icons are solid
when paired.
The accessory needs to
send data to complete the pairing
process. You need to wear the
heart rate monitor, take a few steps
wearing the foot pod, or pedal your
bike with the GSC 10.

FR70 Owner’s Manual 9
Getting Started
After a period of inactivity,
accessories enter sleep mode to
conserve battery life. If the accessory
icons are not displayed before
resuming your activity, you must
reestablish the connection with the
FR70.
To Reestablish the
Connection
Make sure the accessory is active.
Stop and restart the training session.
OR
Press  and cycle out of
training mode and then back into
training mode.
For instructions on using the heart
rate monitor, see page 10. For
instructions on using the foot pod,
see page 11.
For information about purchasing
additional accessories, go to
http://buy.garmin.com.
Going for a Run
1. Press MODE to view the training
page.
2. Press START to start the timer.
3. After
completing
your run, press
STOP.
4. Press and hold
RESET to save
your activity
and reset the
timer.
Downloading Free
Software
1. Go to www.garminconnect.com.
2. Follow the on-screen instructions.

10 FR70 Owner’s Manual
Getting Started
Sending Workout Data to
Your Computer
You must download
software (page 9) so that the
necessary USB drivers are
installed  connecting the
USB ANT Stick to your computer.
1. Plug the USB ANT Stick into
an available USB port on your
computer.
2. Bring your FR70 within range
(5 m) of your computer.
If Power Save Transfer is
activated, your FR70 must be in
regular time mode to transfer data
to your computer. See page 28.
3. Follow the on-screen instructions.
Using the Heart Rate
Monitor
 CAUTION
The heart rate monitor may cause
chang when used for long periods
of time. To alleviate this issue, apply
an anti‑friction lubricant or gel to
the center of the hard strap where it
contacts your skin.
Do not use gels or lubricants that
contain sunscreen. Do not apply
anti‑friction gel or lubricant on the
electrodes.
Your device may include
either a hard strap monitor or a soft
strap monitor.
The heart rate monitor is on standby
and ready to send data. Wear the
heart rate monitor directly on your
skin, just below your breastplate.
It should be snug enough to stay in
place during your run.

FR70 Owner’s Manual 11
Getting Started
1. Connect one side of the strap to
the heart rate monitor module.
2. Wet both electrodes on the back
of the heart rate monitor strap
to create a strong connection
between your chest and the
transmitter.
Electrodes
Electrodes
3. Wrap the strap around your chest,
and connect the other side.
The Garmin logo should
be right‑side up.
4. Bring the FR70 within range (3 m)
of the accessory. Press MODE
until the training page appears.
If the heart rate data is erratic
or does not appear, you may have
to tighten the strap on your chest
or warm up for 5‑10 minutes.
Using the Foot Pod
(Optional)
The foot pod is on standby and ready
to send data as soon as you install it
or start moving.
Before pairing, walk 4‑5
steps with the foot pod so it will
begin transmitting speed data to
your watch.
Installing the Foot Pod on
Your Shoe Laces
1. Press the tab on the lace clip. Lift
and separate the foot pod from
the lace clip.
2. Loosen your shoe laces.

12 FR70 Owner’s Manual
Getting Started
3. Thread the lace clip through
two secure sections of your
shoelaces, allowing enough room
at the top to tie the shoelaces.
Lace clip
4. Tie your shoelaces securely to
keep the foot pod from shifting
during your activity.
5. Snap the foot pod into the lace
clip. The arrow on the foot pod
must be pointed toward the toe of
your shoe.
Removing the Foot Pod
Press the tab on the front of the lace
clip to remove the foot pod.
Installing the Foot Pod Under
the Insole
Your compatible shoe will
have a pocket under the insole.
You may need to remove a foam
insert before installing the foot
pod.
1. Press the tab on the lace clip. Lift
and separate the foot pod from
the lace clip.
2. Lift the insole of the shoe.
3. Place the foot pod in the pocket
with the ANT+™ logo facing up
and the notch pointing toward the
toe of your shoe.
Training with the Foot Pod
1. Bring the FR70 within range (3 m)
of the foot pod.
2. Press MODE to access training
mode. The foot pod icon
appears on the training page.

FR70 Owner’s Manual 13
Getting Started
3. If or foot pod data does not
appear, you may have to pair the
foot pod and the FR70.
See page 8.
Calibrating the Foot Pod
Calibrating your foot pod is optional
and can improve accuracy. You can
automatically or manually adjust the
calibration.
Auto Calibration with a
Known Distance
The minimum calibration distance is
400 m. For best results, calibrate the
foot pod using the longest distance
possible at your typical pace. A
regulation track (one lap = 400 m) is
more accurate than a treadmill.
1. Press MODE > SETTINGS >
SPORT > RUN > FOOT POD >
CALIBRATE > AUTO.
2. Press START to begin recording.
3. Run or walk the known distance.
4. Press STOP.
5. Use / to adjust the calibration
distance to the actual distance.
6. Press ENTER to save the
calibrated distance.
Manual Calibration
If your foot pod distance seems
slightly high or low each time you
run, you can manually adjust the
calibration factor.
1. Press MODE > SETTINGS >
SPORT > RUN > FOOT POD >
CALIBRATE > MANUAL.
2. Use  to adjust the calibration
factor.
3. Press ENTER to save the
calibration factor.
Turning Off the Foot Pod
After 30 minutes of inactivity, the
foot pod automatically turns off to
conserve the battery.

14 FR70 Owner’s Manual
Getting Started
Using the GSC™ 10
Your watch is compatible with the
GSC 10 speed and cadence sensor
for bikes. The GSC 10 is an optional
accessory that is available at
http://buy.garmin.com.
Using the Weight Scale
If you have an ANT+ compatible
weight scale, the FR70 can read the
data from the weight scale.
1. Press and hold LIGHT/ until
the FR70 starts scanning.
2. Stand on the scale when
indicated.
If using a body
composition scale, remove shoes
and socks to ensure that all body
composition parameters are read
and recorded.
3. Step off the scale when indicated.
If an error occurs, step off
the scale. Step on when indicated.

FR70 Owner’s Manual 15
Time Mode
Time Mode
The time mode is the default view
of the FR70. It shows the day, time,
and date.
Setting the Time
1. While in time mode, press and
hold ENTER.
2. Choose 12-hour or 24-hour mode.
3. Press /▼ to adjust the hour.
4. Press ENTER to advance to the
minutes setting.
5. Press /▼ to adjust the minutes.
6. Continue this process to set
seconds, day, month, and year.
7. When nished, press MODE to
return to time mode.
Power Save
After a period of inactivity, the FR70
automatically enters a power save
mode to conserve battery life. The
power save mode displays the time
and date only. Press any button to
exit the power save mode.

16 FR70 Owner’s Manual
Time Mode
Set the Alarm
1. While in time mode, press ▲ or
. The alarm page appears.
2. Press and hold ENTER.
3. Select ONCE, DAILY, or OFF.
4. Press /▼ to adjust the hour.
5. Press ENTER to advance to the
minutes setting.
6. Press /▼ to adjust the minutes.
7. When nished, press MODE to
save and return to the alarm page.
The icon appears.
Using the Alarm
When the alarm sounds, press
 to turn off the alarm, or press
 to snooze for 9 minutes.
Set a Second Time Zone
You can set the FR70 time for two
time zones.
1. Press MODE > SETTINGS >
WATCH > TIME 2.
2. Follow the instructions on page 15
to set the time.
3. Press MODE to save and return
to the watch menu. The icon
appears on the time page.

FR70 Owner’s Manual 17
Training Mode
Training Mode
Training mode displays your current
workout settings and data. Press
 until training mode appears.
Timed Workout
1. Press START to begin a session.
• Press LAP to mark a distance
during your activity.
• Press /▼ to scroll through
data pages.
2. When nished, press STOP.
To pause the active
session, press . Press
 when you are ready to
continue the session.
3. To save the activity and reset the
timer, press and hold RESET for
3 seconds.
Training Alerts
To set audible training alerts for
your activities, press  >
 > .
Training alerts are
inactive during interval workouts.
—set an alert for a specic
duration of time.
(foot pod required)—
set an alert for a specic distance.
—set an alert for a
specic amount of calories. The
measurement of calories is based on
speed when connected to a foot pod
or GSC 10, or heart rate when no
speed sensor is present.
 (heart rate monitor
required)—set a low value and a
high value. The alert sounds when

18 FR70 Owner’s Manual
Training Mode
your heart rate is above or below the
specied value range, or when you
have reentered your target range. The
heart rate is measured in beats per
minute (bpm).
 (foot pod or GSC 10
required)—set a low value and a
high value. The alert sounds when
your speed is above or below the
specied value range, or when you
have returned to your target range.
 (foot pod or GSC 10
required)—set a low value and a
high value. The alert sounds when
your pace is above or below the
specied value range, or when you
have returned to your target range.
 (foot pod or GSC 10
required)—set a low value and a
high value. The alert sounds when
your cadence is above or below the
specied value range, or when you
have returned to your target range.
Cadence is your rate of pedaling or
“spinning,” measured by the number
of revolutions of the crank arm per
minute (rpm), or by the number
of strides per minute (spm) when
running.
Heart Rate Zones
1. Press MODE > SETTINGS >
SPORT
2. Select RUN, BIKE or GENERAL
> HEART RATE > HR ZONES.
3. To change a heart rate zone,
press /▼ to select the zone you
want to change. Press ENTER to
edit the zone limits.
4. Press /▼ to change the limit.
Press ENTER to toggle between
elds.
Many athletes are using heart rate
zones to measure and increase their
cardiovascular strength and improve
their level of tness. A heart rate
zone is a set range of heartbeats per
minute.