Garmin Forerunner 210 User manual

FORERUNNER®2 1 0
owner’s manual
GPS-ENABLED SPORTS WATCH

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or improve its products and to make changes in the
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the use and operation of this and other Garmin
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Garmin
®
, the Garmin logo, Garmin Training
Center
®
, Forerunner
®
, and Auto Lap
®
are trademarks
of Garmin Ltd. or its subsidiaries, registered in the
USA and other countries. Garmin Connect
™
, ANT
™
,
and ANT+
™
are trademarks of Garmin Ltd. or its
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Forerunner 210 Owner’s Manual 1
Introduction
Table of Contents
Introduction............................2
Setting Up the Device...................2
Registering Your Device ...............2
Keys..............................................2
Icons.............................................3
Training...................................4
Going for a Run ............................4
Saving Your Run...........................4
Displaying Pace or Speed ..........4
Using Auto Lap .............................4
Interval Workouts..........................5
Pairing Your ANT+ Sensor............6
Heart Rate Monitor .......................8
Foot Pod.....................................10
Fitness Equipment...................... 11
History ..................................12
Viewing a Run ............................12
Using Free Software...................12
Transferring History to Your
Computer ................................13
Data Management......................13
Watch Settings.....................15
Setting the Alarm ........................15
Setting Your User Prole ............15
Modifying Your System
Settings ....................................15
Appendix ..............................16
Specications .............................16
About the Battery........................18
Heart Rate Monitor and
Foot Pod Batteries ...................19
Caring for Your Device................21
Troubleshooting..........................22
Index .....................................24

2 Forerunner 210 Owner’s Manual
Introduction
Introduction
 WARNING
Always consult your physician before
you begin or modify any exercise
program. See the Important Safety
and Product Information guide in the
product box for product warnings and
other important information.
Setting Up the Device
When using your Forerunner®
the rst time, follow the setup
instructions in the Forerunner 210
Quick Start Manual.
Registering Your Device
Help us better support you by
completing our online registration
today.
Go to http://my.garmin.com.
Keep the original sales receipt, or a
photocopy, in a safe place.
•
•
Keys
Each key has multiple functions.
light Press to turn on the backlight.
Press to search for a
compatible weight scale.
Press and hold to turn the
device on and off.
start/stop Press to start and stop the
timer.
* Press to scroll through menus
and settings.

Forerunner 210 Owner’s Manual 3
Introduction
lap/
reset
Press to mark a new lap.
Press and hold to save your
run and reset the timer.
page/
menu
Press to switch between the
time of day, timer, and heart
rate pages.
Press and hold to open the
menu.
OK * Press to select menu options
and acknowledge messages.
*OK, , and appear with a menu
or a message.
Icons
Battery charge level. For
battery life information, see
page 18.
GPS is on and receiving
signals.
Fitness equipment is active.
Heart rate monitor is active.
Foot pod is active.
Alarm is on.