Godrej GME 34CA1 MKZ User manual

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Th ha an nk k y yo ou u f fo or r p pu ur rc ch ha as si in ng g G Go od dr re ej j M Mi ic cr ro ow wa av ve e O Ov ve en n
Please record the model number and
serial number of this unit for future
reference.
Staple your receipt here for proof of
purchase.
Model No: _______________________
Serial No: _______________________
Dealer:__________________________
________________________________
________________________________
________________________________
Dealer Phone No:__________________
S
SP PE EC CI IF FI IC
CA AT TI IO ON NS S
Power Consumption:
230~240V/50Hz, 1400W(Microwave)
1250W(Grill)
2050W(Convection)
Rated Microwave Output:
900W
Operation Frequency:
2450MHz
Outside Dimensions:
376mm(H)×498mm(W)×572mm(D)
Oven Capacity:
34Litres
Cooking Uniformity:
Turntable System
Net Weight:
Approx.25.4kg

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TABLE OF CONTENT
IMPORTANT SAFETY INSTRUCTIONS
UTENSIL GUIDE
INSTALLATION INFORMATION
GROUNDING INSTRUCTIONS
ELECTRICAL REQUIREMENTS
RADIO INTERFERENCE
EXTENSION CORD INFORMATION
PART NAMES
CONTROL PANEL
OPERATION INSTRUCTIONS
INSTACOOK MENUS
CLEANING AND CARE
TROUBLESHOOTING
FAQs
WARRANTY
3
5
6
6
7
7
7
7
8
9
12
105
106
107
108

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UTENSIL GUIDE
1. The ideal material for a microwave utensil is transparent to microwave, it allows
energy to pass through the container and heat the food.
2. Microwave cannot penetrate metal, so metal utensils or dishes with metallic trim
should not be used.
3. Do not use recycled paper products when microwave cooking, as they may contain
small metal fragments which may cause sparks and/or res.
4. Round /oval dishes rather than square/oblong ones are recommend, as food in
corners tends to overcook.
5. Narrow strips of aluminum foil may be used to prevent overcooking of exposed areas.
But be careful don’t use too much and keep a distance of 1 inch (2.54cm) between
foil and cavity.
The list below is a general guide to help you select the correct utensils.
Cookware Microwave Grill Convection Combination*
Heat–Resistant Glass
Yes
Yes
Yes
Yes
Non Heat–Resistant Glass
No
No
No
No
Heat–Resistant Ceramics
Yes
Yes
Yes
Yes
Microwave–Safe Plastic Dish
Yes
No
No
No
Kitchen Paper
Yes
No
No
No
Metal Tray
No
Yes
Yes
No
Metal Rack
No
Yes
Yes
No
Aluminum Foil & Foil
Container
No Yes Yes No
* Combination: applicable for both "microwave+grill", and "microwave+convection"
cooking.

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INSTALLATION INFORMATION
1. Select a level surface that provides
enough open space for the intake and/
or outlet vents
A minimum clearance of 7.5 cm is
required between the oven and any
adjacent walls. One side must be
open.
a) Leave a minimum clearance of 30
cm above the oven.
b) Do not remove the legs from the
bottom of the oven.
c) Blocking the intake and/or outlet
openings can damage the oven
d) Place the oven as far away from
radios and TV as possible
2. Plug your oven into a standard house-
hold outlet. Be sure the voltage and
frequency is the same as the voltage
and the frequency on the rating label
at the back of the Microwave Oven.
3. Do not operate the oven without glass
tray, roller support and shaft in their
proper positions (applicable for micro-
wave ovens with turn tables)
WARNING: Do not install oven over a
range cooktop or other heat-producing
appliance. If installed near or over a
heat source, the oven could be dam-
aged and the warranty would be void.
GROUNDING INSTRUCTIONS
This appliance must be grounded. This
oven is equipped with a cord having a
grounding wire with a grounding plug. It
must be plugged into a wall receptacle
that is properly installed and grounded.
In the event of an electrical short circuit,
grounding reduces risk of electric shock by
providing an escape wire for the electric
current. It is recommended that a separate
circuit serving only the oven be provided.
Using a high voltage is dangerous and may
result in a re or other accident causing
oven damage.
WARNING Improper use of the grounding
plug can result in a risk of electric shock.
Note:
1. If you have any questions about the
grounding or electrical instructions,
consult a qualied electrician or ser-
vice person.
2. Neither the manufacturer nor the
dealer can accept any liability for
damage to the oven or personal injury
resulting from failure to observe the
electrical connection procedures.
The wires in this mains cable are colored in
accordance with the following code:
Green and/or Yellow = EARTH
Blue and/or Black = NEUTRAL
Brown and/or Red = LIVE

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ELECTRICAL REQUIREMENTS
RADIO INTERFERENCE
EXTENSION CORD INFORMATION
The oven is designed to operate on a standard 230V/50Hz household outlet. Be sure the
circuit is at least 15A or 20A and the microwave oven is the only appliance on the circuit
Operation of the microwave oven can cause interference to your radio, TV, or similar equip-
ment.
When there is interference, it may be reduced or eliminated by taking the following meas-
ures:
1. Clean door and sealing surface of the oven.
2. Reorient the receiving antenna of radio or television.
3. Relocate the microwave oven with respect to the receiver.
4. Move the microwave oven away from the receiver.
5. Plug the microwave oven into a different outlet so that microwave oven and
receiver are on different branch circuits.
1. A short power supply cord is provided
to reduce the risks resulting from
becoming entangled in or tripping over
a longer cord
2. DO NOT USE AN EXTENTION CORD
1. Door Safety Lock System
2. Oven Window
3. Shaft
4. Roller Ring
5. Glass Tray
6. Baking Plate
7. Wave Guide
8. Grill Heater
9. Control Panel
PART NAMES

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CONTROL PANEL
MENU ACTION SCREEN
Cooking time, power, action indicators, and clock time are displayed.
POWER LEVEL
Touch this button a number of times to set microwave cooking power level.
GRILL
Press this button to set a grill-cooking program.
MICRO+GRILL
Press to select one of two combination cooking settings of microwave and grill.
CONVECTION
Press to program convection cooking.
MICRO+CONVECTION
Press to select one of four combination cooking settings.
CLOCK
Touch this button to set the oven clock.
PRESET
Press to set the preset function which allows you to put food into the oven and program it to
start cooking at a later time.
PAUSE/CANCEL
Press to cancel setting or reset the oven before setting a cooking program. Press once to
temporarily stop cooking, or twice to cancel cooking altogether. It is also used for setting
child lock.
MENU/TIME/WEIGHT
Turn the dial to set the oven clock time, input cooking time or food weight. Turn the dial to
select an InstaCook menu including jet defrost.
START/QUICK START
Touch to start a cooking program. Simply touch it a number of times to set cooking time and
cook immediately at full power level.

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OPERATING INSTRUCTIONS
Each time a button is touched, a beep will
sound to acknowledge the touch.
SETTING CLOCK TIME
The clock works in 24-hour cycle.
FOR EXAMPLE: Suppose you want to set
the oven clock time to 8:30.
1. Press CLOCK button once.
2. Turn MENU/TIME/WEIGHT to set 8
o’clock.
3. Press CLOCK button.
4. Turn MENU/TIME/WEIGHT to set 30
minutes.
5. Press CLOCK to conrm the setting.
Note: You can check the clock time during
cooking by pressing CLOCK.
MICROWAVE COOKING
For microwave cooking, just press the
POWER LEVEL button a number of times
to select a cooking power level, and then
use the MENU/TIME/WEIGHT dial to set a
desired cooking time. The longest cooking
time is 95 minutes.
For example, suppose you want to cook for
10 minutes at 60% of microwave power.
1. Press PAUSE/CANCEL button to re-
set the oven.
2. Press POWER LEVEL repeatedly to
select cooking power.
3. Turn MENU/TIME/WEIGHT to 10:00.
4. Press START/QUICK START button.
Note: You can check the power level during
cooking by pressing POWER LEVEL.
Select power level by pressing POWER LEVEL.
Press
POWER LEVEL Power Description
once 100%(P100) High
twice 90%(P-90)
3 times 80%(P-80)
4 times 70%(P-70) Medium High
5 times 60%(P-60)
6 times 50%(P-50) Medium
7 times 40%(P-40)
8 times 30%(P-30) Med.Low//Defrost
9 times 20%(P-20)
10 times 10%(P-10) Low
11 times 0%(P-00)
GRILL
The longest cooking time is 95 minutes.
The grill cooking is particularly useful for
meatballs, pizza, nankhatai, kebabs, bread
toast, chicken roast, etc. It is also suitable
for hot sandwiches and sh roast.
For example, suppose you want to grill for
12 minutes.
1. Press PAUSE/CANCEL button.
2. Press GRILL button.
3. Turn the MENU/TIME/WEIGHT to
12:00.
4. Press START/QUICK START button.
COMBINATION
This feature allows you to combine grill and
microwave cooking on two different set-
tings. The longest cooking time is 95 min-
utes.
COMBINATION 1
FOR EXAMPLE: Suppose you want to set
combination 1 cooking for 25 minutes.
1. Press PAUSE/CANCEL button.
2. Press MICRO+GRILL button once.
3. Turn MENU/TIME/WEIGHT to 25:00.
4. Press START/QUICK START button.
COMBINATION2
FOR EXAMPLE: Suppose you want to set
combination 2 cooking for 12 minutes.
1. Press PAUSE/CANCEL button.
2. Press MICRO+GRILL button twice.
3. Turn MENU/TIME/WEIGHT to 12:00.
4. Press START/QUICK START button.
CONVECTION
The longest cooking time is 9 hours and 30
minutes (9H:30). During convection cook-
ing, hot air is circulated throughout the oven
cavity to brown and crisp foods quickly
and evenly. This oven can be programmed
for ten different cooking temperatures
(110 ~2 00.C).
To Cook with Convection
Press CONVECTION button to set convec-
tion temperature.
Suppose you want to cook at 160o for 40
minutes.
1. Press CONVECTION button a number
of times to select temperature.
2. Rotate the MENU/TIME/WEIGHT dial

10
until the correct cooking time is dis-
played.
3. Press START/QUICK START button.
Note: You can check the convection
temperature while cooking is in progress by
pressing the CONVECTION button.
To Preheat and Cook with Convection
Your oven can be programmed to combine
preheating and convection cooking
operations.
Suppose you want to preheat to 150o and
then cook 30 minutes.
1. Press CONVECTION button a number
of times to select temperature.
2. Press START/QUICK START
button. When the oven reaches the
programmed temperature, beep will
sound.
3. Open the door and place container of
food at the center of the turntable.
4. Rotate the MENU/TIME/WEIGHT dial
until the correct cooking time is
displayed.
5. Press START/QUICK START button.
Note: After the preheat time elapsed, the
system will beep every 5 seconds. If there
is no any operation within 30 minutes, the
system will display End.
MICRO + CONVECTION
The longest cooking time is 9 hours and 30
minutes (9H:30).
This oven has four pre-programmed
settings that make it easy to cook with both
convection heat and microwave automati-
cally.
Press MICRO+CONVECTION button to
select convection temperature:
Oven temperature(0)
110
140
170
200
Suppose you want to bake food for 26 min-
utes with 1700.
1. Press MICRO+CONVECTION button
a number of times to select tempera-
ture.
2. Rotate the MENU/TIME/WEIGHT dial
until the correct cooking time is dis-
played.
3. Press START/QUICK START to start.
Note: You can check the combination cook-
ing power while cooking is in progress by
pressing the MICRO+CONVECTION but-
ton.
PRESET
You can put food in the oven, and program
the oven to start up at a later time.
Suppose you want to set the oven to start-
up at 2:30.
1. Input a cooking program.
2. Press PRESET once.
3. Rotate the MENU/TIME/WEIGHT dial
to enter the hour digit.
4. Press PRESET.
5. Rotate the MENU/TIME/WEIGHT dial
to enter the minute digit.
6. Press START/QUICK START.
JET DEFROST
The longest defrosting time is 95 minutes.
Suppose you want to defrost frozen food for
5 minutes.
1. Rotate the MENU/TIME/WEIGHT dial
anti-clockwise to select Insta “9”.
2. Press START/QUICK START once.
3. Rotate the MENU/TIME/WEIGHT dial
to enter the defrosting time.
4. Press START/QUICK START.
Note: After defrosting 2/3 time the system
will pause and sound to remind you to turn
over the food, after that, press START/
QUICK START to resume.
MULTI-STAGE COOKING
Your oven can be programmed for up to 3
automatic cooking sequences.
Suppose you want to set the following cook-
ing program.
Microwave cooking
↓
Grill cooking
↓
Convection cooking (without preheat
function)
Steps:
1. Enter the rst stage of a microwave
cooking program.
2. Enter the second stage of a grill cook-
ing program.

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3. Enter the third stage of a convection
cooking program.
4. Press START/QUICK START button.
Note: Quick Start, Jet Defrost, InstaCook
cannot be set into multi-stage cooking pro-
gram.
CHILD LOCK
The child lock prevents unsupervised
operation by children.
To set the child lock: In standby mode,
press PAUSE/CANCEL button for
3 seconds, then a beep will sound and the
indicator light will come on. In the lock state,
all buttons are disabled.
To cancel the child lock: Press PAUSE/
CANCEL button for 3 seconds, then a beep
will sound and the indicator light will come
off.
QUICK START
Use this feature to program the oven to
microwave food at 100% power
conveniently.
In standby mode, press START/QUICK
START button in quick succession to set
the cooking time (each press for
30 seconds, and up to 10 minutes). The
oven will start working automatically.
AUTO PROTECTION
During cooking, when the temperature of
the cavity reaches over 300o, the display
will show E01 and the oven automatically
enters into protection mode with beeps until
pressing the PAUSE/CANCEL button and
the system resumes to normal. In case of
short circuit, the display shows E03 and the
oven automatically enters into protection
mode with beeps until pressing the PAUSE/
CANCEL button, the oven will be back to
normal.
AUTO DEODORIZER
The controlling system of the microwave
oven has the feature of cooling. As for any
cooking mode with cooking time above 2
minutes, after nishing cooking, the oven
fan will continue to work for several minutes
automatically to cool the oven for
prolonging the life of the oven.
INSTACOOK
For the InstaCook cooking modes, it is not
necessary to program the duration and the
cooking power. It is sufcient to indicate the
type of food that you wish to cook as well as
the weight of this food.
1. In standby mode, rotate the digital
knob MENU/TIME/WEIGHT anti-
clockwise to select InstaCook code
from 1~9, to specify the food to be
cooked.
2. Press START/QUICK START once.
3. Rotate MENU/TIME/WEIGHT to enter
weight, check the screen for number
of servings or preset weights, which
should match weight of food you have
placed in the oven.
4. Press START/QUICK START button
to start.
STEAM CLEAN
This function is used to clean the microwave
oven cavity of any food or dirt particles.
1. Place the plastic bowl in the starter kit
with 150ml of water on the center of
the turntable.
2. Set the microwave oven at 100% pow-
er for 3 - 5mins and press “Start”.
3. At the end of the cycle the microwave
will beep. Allow the microwave oven to
remain closed for 1min.
4. Open the microwave and swipe clean
the inner surface of the microwave
oven with a soft cloth.

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INSTACOOK MENUS
For food or the following cooking mode, it is not necessary to program the duration and the
cooking power. It is sufcient to indicate the type of food that you wish to cook as well as the
weight of this food. The result of auto cook depends on factors such as the shape and size
of food, your personal preference as to the doneness of certain foods and even how well you
happen to place the food in the oven. If you nd the result at any rate not quite satisfactory,
please adjust the cooking time a little bit accordingly.
Note : To select a specic recipe from those given below, identify the InstaCook menu it
falls under (Insta1, Insta2, etc), rotate/press the MENU function and select the relevant
Insta menu. Set the weight according to the recipe weights mentioned below. In case,
the display shows weight as 1, 2, 3- it is in the ascending order of weight as given in the
recipe. For example, 1=230gms, 2=460gms, 3=690gms. The menu will be displayed as
A 1,A 2, A3, etc.
UPMA Insta 1 UPMA 230gm 460gm 690gm
Ingredients;
Roasted Semolina (Suji) 2 cup 3 cup 4 cup
Onions Medium Sized (Finely Chopped) 1 2 2
Green Chilly (Finely Chopped) 2 3 4
Curry Leaves few few few
Mustard ½ tsp ½ tsp 1 tsp
Cumin Seeds ½ tsp ½ tsp 1 tsp
Turmeric Powder ¼ tsp ½ tsp ½ tsp
Groundnuts (Roasted) ½ tbsp ½ tbsp 1 tbsp
Channa Dal 2 tsp 2 tsp 3 tsp
Urad Dal 2 tsp 2 tsp 3 tsp
Tomato (Chopped) ¼ cup ¼ cup ½ cup
Green Peas ½ tbsp ½ tbsp 1 tbsp
Carrot (Chopped) ¼ cup ¼ cup ½ cup
Ghee As Required
Salt To Taste
Water As Required
Grated Coconut & Shev For Garnish
Method of preparation:
Prepare tadka in a microwave oven safe bowl as explained in Insta 3 with all the
ingredients other than roasted suji and water. Aer beep, remove and add the
remaining ingredients, mix well. Place the bowl in the microwave oven, select Insta
1, enter weight and press start. Garnish with coconut & shev, serve hot.
Recipe Name Ingredients & Method of preparation Weig ht

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FRUIT
CUSTARD
Insta 1 FRUIT CUSTARD 230gm 460gm 690gm
Ingredients:
Custard Powder ½ cup ½ cup 1 cup
Milk 2 cup 3 cup 5 cup
Sugar 1 cup 1½ cup 2 cups
Apple 1 1 2
Banana 2 2 3
Pineapple Slices ¼ cup ¼ cup ½ cup
Strawberries ¼ cup ¼ cup ½ cup
Black Grapes (Seedless) ¼ cup ¼ cup ½ cup
Green Grapes (Seedless) ¼ cup ¼ cup ½ cup
Cherries To Garnish ¼ cup ¼ cup ½ cup
Method of preparation;
Take a microwave oven safe large glass bowl; add milk, sugar, custard powder and
mix well. Place the bowl in the microwave oven, select insta 1, enter weight and press
start. Slice the apple, banana, pineapple into pieces and put them into a bowl which
is large enough to hold all the contents. e grapes and the strawberries need not be
cut and should be added along with it. Add custard to the fruits and mix gently. Set
to cool and serve.
NOODLES Insta 1 NOODLES 230gm 460gm 690gm
Ingredients:
Noodles – Boiled 100gms 150gms 200gms
Mixed Vegetables(Carrots,Beans,
Cauliower,Baby Corn)
100gms 200gms 350gms
Mushrooms - Sliced 50 gms 100gms 150gms
Garlic – Chopped ½ tsp ½ tsp 1 tsp
Ginger - Chopped ½ tsp ½ tsp 1 tsp
Soya Sauce 2 tsp 3 tsp 4 tsp
Spring Onions - Chopped ½ tbsp ½ tbsp 1 tbsp
Oil As Required
Pepper To Taste
Salt To Taste
Method of preparation:
Prepare tadka as mentioned in Insta 3 with all the ingredients other than noodles
and soya sauce. Aer beep, remove; add noodles & soya sauce, mix smoothly, select
Insta 1,enter weight and press start. Serve hot.

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ALOO GOBI
MASALA
Insta 1 ALOO GOBI MASALA 230gms 460gms 690gms
Ingredients;
Potatoes Cut Into Cubes 1 cup 1½ cup 2 cup
Cauliower Florets 1 cup 1½ cup 2 cup
Onion Chopped 1 cup 1½ cup 2 cup
Red Chilli Powder 1tsp 1½ tsp 2 tsp
Turmeric Powder ¼ tsp ¼ tsp ½ tsp
Cumin Seeds ½ tsp 1 tsp 1 tsp
Mustard ¼ tsp ½ tsp 1 tsp
Chopped Green Chillies 1tsp 1½ tsp 2 tsp
Coriander Leaves For Garnish
Oil As Required
Salt To Taste
Method of preparation:
Prepare tadka in a microwave oven safe bowl as explained in Insta 3 with all the
ingredients other than coriander leaves and salt. Aer beep, remove; add the all
ingredients, mix well. Place the bowl in the microwave oven, select Insta 1, enter
weight and press start. Garnish with coriander leaves and serve hot.
FISH CURRY Insta 1 FISH CURRY 230gm 460gm 690gm
Ingredients:
Fish - Washed & Sliced 230gms 460gms 690gms
Coriander Leaves - Chopped 1 tbsp 1½ tbsp 2 tbsp
Tomatoes - Finely Chopped 2 2 3
Garlic Cloves 5 6 7
Green Chillies - Chopped 2 3 4
Methi Seeds 1 tsp 1½ tsp 2 tsp
Coriander Powder 1 tsp 1½ tsp 1½ tsp
Turmeric Powder ¼ tsp ½ tsp ½ tsp
Salt To Taste
Oil As Required
Method of preparation:
Marinate the sh in salt and turmeric powder for 15 minutes. Grind the coriander
leaves, garlic and green chillies into a paste. Prepare tadka as explained in Insta 3
with all the ingredients other than the sh and above paste. Remove; add sh & cori-
ander, green chilli, garlic paste to the tadka and mix smoothly. Place the bowl in the
microwave oven, select Insta 1, enter weight and press start. Remove and serve hot.

15
PANEER
BHURJI
Insta 1 PANEER BHURJI 230gm 460gm 690gm
Ingredients:
Paneer Grated 230gms 460gms 690gms
Tomato es 2 3 4
Oil ½ tbsp 1 tbsp 1tbsp
Cumin Seeds ½ tsp 1 tsp 1 tsp
Green Chillies 3 4 4
Onion Chopped 2 3 3
Turmeric Powder ¼ tsp ½ tsp ½ tsp
Garam Masala Powder 1 tsp 1½ tsp 2 tsp
Ginger-Garlic Paste 1 tsp 1½ tsp 1½ tsp
Salt To Taste
Method of preparation
Prepare tadka in a microwave oven safe bowl as explained in Insta 3 with all the
ingredients other than grated paneer and salt. Remove aer beep, and add grated
paneer, salt, mix well and select insta 1, enter weight, press start. Serve hot.
BAINGAN
MASALA
Insta 1 BAINGAN MASALA 230gm 460gm 690gm
Ingredients:
Brinjals (Baingan), Cut Into Half 230gms 460gms 690gms
Tomatoes, Chopped 2 3 4
Onions, Chopped 1 2 2
Methi Leaves (Fenugreek) ½ cup ¾ cup 1 cup
Garlic Paste ½ tsp ¾ tsp 1 tsp
Cumin Seeds 1 tsp 1½ tsp 2 tsp
Curry Leaves few few few
Turmeric Powder ¼ tsp ¼ tsp ½ tsp
Red Chilli Powder 1½ tsp 2 tsp 3 tsp
Oil As Required
Coriander For Garnish
Salt & Pepper To Taste
Method of preparation
Prepare tadka in a microwave oven safe bowl as explained in Insta 3 with all the
ingredients other than tomato, methi leaves, salt and pepper. Remove aer beep, add
the remaining ingredients, mix well. Place the bowl in the microwave oven, select
Insta 1, enter weight and press start. Remove, garnish with coriander and serve.

16
KARELA
FRY
Insta 1 KARELA FRY 230gm 460gm 690gm
Ingredients:
Karela (Cut Into in Round) 230gms 460gms 690gms
Lemon Juice 1½ tsp 2 tsp 3 tsp
Turmeric Powder ½ tsp ¾ tsp ¾ tsp
Red Chilli Powder 1 tsp 1½ tsp 2 tsp
Jeera Powder 1 tsp 1½ tsp 2 tsp
Garam Masala 1 tsp 1½ tsp 2 tsp
Oil As Required
Salt To Taste
Method of preparation
Marinate karela with the lemon juice, turmeric, salt for 20 minutes and wash it
well. Prepare tadka in a microwave oven safe bowl as explained in Insta 3 with all
the ingredients other than garam masala.Aer beep, remove, add the remaining
ingredients, mix well. Place the bowl in the microwave oven, select Insta 1, enter
weight and press start.
CARROT
CURRY
Insta 1 CARROT CURRY 230gm 460gm 690gm
Ingredients:
Carrots Chopped 230gms 460gms 690gms
Roasted Sesame Seeds Paste ¾ cup 1 cup 1½ cup
Dried Red Chillies 2 3 4
Red Chilli Powder 1½ tsp 2 tsp 3 tsp
Turmeric Powder ¼ tsp ¼ tsp ½ tsp
Mustard Seeds ½ tsp ¾ tsp 1 tsp
Cumin Seeds ½ tsp ¾ tsp 1 tsp
Urad Dal 1½ tsp 2 tsp 3 tsp
Curry Leaves few few few
Oil As Required
Salt To Taste
Coriander For Garnish
Method of preparation
Prepare tadka in a microwave oven safe bowl as explained in Insta 3 with all the
ingredients other than carrots and salt. Aer beep, remove and add the remaining
ingredients, mix well. Place the bowl in the microwave oven, select Insta 1, enter
weight and press start. Remove, garnish with coriander and serve.

17
CARROT
SOUP
Insta 1 CARROT SOUP 230gm 460gm 690gm
Ingredients:
Carrot - Chopped 150gms 300gms 500gms
Sweet Potato - Chopped 80gms 160gms 190gms
Onion - Chopped 1 cup 1½ cup 1½ cup
Vegetable Broth 1 cup 1½ cup 1½ cup
Coconut Milk 1 cup 1½ cup 1½ cup
Ginger Sliced ½ tsp ½ tsp 1 tsp
Garlic Chopped ½ tsp ½ tsp 1 tsp
Curry Powder ½ tsp ½ tsp 1 tsp
Pepper Powder 1 tsp 1 tsp 1½ tsp
Salt To Taste
Method of preparation;
Prepare tadka in a microwave oven safe bowl as explained in Insta 3 with all the
ingredients other than carrots, sweet potato, vegetable broth and coconut milk,
Aer beep, remove, add the remaining ingredients, mix well. Place the bowl in the
microwave oven, select Insta 1, enter weight and press start. Remove, allow to cool
and blend in a juicer. Drain, reheat and serve.
TOMATO
CHUTNEY
Insta 1 TOMATO CHUTNEY 230gm 460gm 690gm
Ingredients:
Tomatoes - Chopped 100gms 200gms 400gms
Onion - Large Chopped 1 1 2
Garlic - Chopped ½ tsp ½ tsp 1 tsp
Red Chilli Powder 1 tsp 1 tsp 1½ tsp
Tamarind Extract (Juice) ½ cup ½ cup 1 cup
Oil As Required
Salt To Taste
For Seasoning:
Oil As Required
Curry Leaves As Required
Mustard Seeds As Required
Pinch Of Asafoetida Powder
Method of preparation;
Take a microwave oven safe bowl; add oil, onion, garlic, salt, tomatoes, red chilli
powder, tamarind juice and mix well. Place the bowl in the microwave oven, select
Insta 1, enter weight and press start. Remove and allow to cool. grind into a ne
paste. Take a microwave oven safe bowl; add the ingredients for seasoning and place
it in the microwave oven. Select Insta 3, enter weight and press start. Remove, add to
the tomato mixture, mix well and serve.

18
PRAWNS
MASALA
Insta 1 PRAWNS MASALA 230gm 460gm 690gm
Ingredients:
Prawn – Shelled 230gms 460gms 690gms
Onions Cut Into Small Pieces 1 2 3
Garlic Paste ¼ tsp ½ tsp 1 tsp
Ginger Paste ¼ tsp ½ tsp 1 tsp
Chilli Powder 1 tsp 1½ tsp 2 tsp
Turmeric Powder ¼ tsp ¼ tsp ½ tsp
Mustard Seeds ¼ tsp ½ tsp 1 tsp
Oil As Required
Salt To Taste
Method of preparation;
Prepare tadka in a microwave oven safe glass bowl as explained in Insta 3 with all
the ingredients other than the prawns. Remove, add the prawns and mix well. Place
the bowl in the microwave oven, select Insta 1, enter weight and press start. Remove
and serve hot.
MUSHROOM
SOUP
Insta 1 MUSHROOM SOUP 230gm 460gm 690gm
Ingredients:
Button Mushrooms 230gms 460gms 690gms
Chicken Stock 1 cup 1½ cup 2 cup
Spring Onions, Chopped Finely ½ tbsp ½ tbsp 1 tbsp
Ginger Paste ½ tsp ½ tsp 1 tsp
Black Peppers few few few
Salt To Taste
Method of preparation;
Prepare tadka in a microwave oven safe glass bowl as explained in Insta 3, with all
the ingredients other than mushrooms and salt. Remove, add all remaining ingre-
dients and mix well. Place the bowl in the microwave oven, select Insta 1, enter
weight and press start. Remove and serve.

19
PUDINA
CHUTNEY
Insta 1 PUDINA CHUTNEY 230gm 460gm 690gm
Ingredients:
Pudina Leaves 230gms 460gms 690gms
Raw Mango Peeled, Chopped 1 cup 1½ cup 2 cup
Sesame Seeds ½ cup ½ cup 1 cup
Green Chillies / Red Chillies 3 4 5
Mustard Seeds 1 tsp 1 tsp 1 tsp
Cumin Seeds 1 tsp 1 tsp 1 tsp
Channa Dal, Soaked ½ tbsp ½ tbsp 1 tbsp
Asafoetida a pinch a pinch a pinch
Oil As Required
Salt To Taste
Method of preparation;
Prepare tadka in a microwave oven safe glass bowl as explained in Insta 3, with all
the ingredients other than raw mango, pudina leaves, salt. Remove, add all remain-
ing ingredients and mix well. Place the bowl in the microwave oven, select Insta 1,
enter weight and press start. Remove and serve.