Godrej GMX 23CA MKM User manual

the above image is for representative purpose, actual image of the product may vary

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Please record the model number and
serial number of this unit for future
reference.
Staple your receipt here for proof of
purchase.
Model No: _______________________
Serial No: _______________________
Dealer:__________________________
________________________________
________________________________
________________________________
Dealer Phone No:__________________
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Power Consumption :
Rated Microwave Output :
Operation Frequency :
Product Dimensions :
Oven Capacity :
Cooking Uniformity :
Net Weight:
1
230V/50Hz, 1300W (Microwave)
1200W (Grill)
1200W (Convection)
800W
2450MHz
29.0cm(H) x 48.0cm(W) x 40.5cm(D)
23 Litres
Turnable System
Approx.14.0Kg

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IMPORTANT SAFETY INSTRUCTIONS 3
UTENSIL GUIDE 5
INSTALLATION INFORMATION 5
GROUNDING INSTRUCTIONS 6
ELECTRICAL REQUIREMENTS 6
RADIO INTERFERENCE 6
EXTENSION CORD INFORMATION 6
PART NAMES 6
OPERATION INSTRUCTIONS 7
INSTACOOK MENUS 10
CLEANING AND CARE 77
TROUBLESHOOTING 78
FAQs 79
WARRANTY 80
2

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4

5

6
A) Control panel
B) Turntable shaft
C) Turntable ring assembly
D) Glass tray
E) Observation window
F) Door assembly
G) Safety interlock system
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Glass tray 1
Turntable ring assembly 1
Instruction Manual 1
Grill Rack( Only for Grill series )
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1. A short power supply cord is provided to reduce
the risks resulting from becoming entangled in
or tripping over a longer cord
2. DO NOT USE AN EXTENTION CORD
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Operation of the microwave oven can cause
interference to your radio, TV, or similar equipment.
When there is interference, it may be reduced or
eliminated by taking the following measures:
1. Clean door and sealing surface of the oven.
2. Reorient the receiving antenna of radio or
television.
3. Relocate the microwave oven with respect to
the receiver.
4. Move the microwave oven away from the
receiver.
5. Plug the microwave oven into a different outlet
so that microwave oven and receiver are on
different branch circuits.
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The oven is designed to operate on a standard
230V/50Hz household outlet. Be sure the circuit is at least 15A or 20A and the microwave oven is the
only appliance on the circuit
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This appliance must be grounded. This oven is
equipped with a cord having a grounding wire with a
grounding plug. It must be plugged into a wall
receptacle that is properly installed and grounded. In
the event of an electrical short circuit, grounding
reduces risk of electric shock by providing an
escape wire for the electric current. It is
recommended that a separate circuit serving only
the oven be provided. Using a high voltage is
dangerous and may result in a fire or other accident
causing oven damage.
WARNING Improper use of the grounding plug can
result in a risk of electric shock.
Note:
1) If you have any questions about the grounding
or electrical instructions, consult a qualified
electrician or service person.
2) Neither the manufacturer nor the dealer can
accept any liability for damage to the oven or
personal injury resulting from failure to observe the
electrical connection procedures.
The wires in this mains cable are colored in
accordance with the following code:
Green and/or Yellow = EARTH
Blue and/or Black = NEUTRAL
Brown and/or Red = LIVE
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This microwave oven uses modern electronic control
to adjust cooking parameters to meet your cooking
needs better.
1. CLOCK SETTING
When the power is switched on, the oven will display
"0:00" and buzzer will ring once.
1) Press "CLOCK/KITCHEN TIMER" once to choose
24-hour format.
2) Turn the knob to adjust the hour figures, the input
time should be within 0--23(24-hour).
3) Press "CLOCK/KITCHEN TIMER ", the minute
figures will flash.
4) Turn the knob to adjust the minute figures, the
input time should be within 0--59
5) Press "CLOCK/KITCHEN TIMER" to finish clock
setting. ":" will flash.
Note:
1) If the clock is not set, it would not function when
powered.
2) During the process of clock setting, if you press
"STOP/CLEAR ", the oven will go back to the
previous status automatically.
2. MICROWAVE COOKING
1) Press the "MICROWAVE" key once and "P100"
will be displayed.
2) Press "MICROWAVE" button to select the
microwave power from 100% to 10%. "P100",
"P80", "P50", "P30", "P10" will be displayed in order.
3) Press "START/+30SEC./ CONFIRM" to confirm
4) Turn the knob clockwise to adjust the
cooking time. (The time setting should be 0:05-
95:00.)
5) Press "START/+30SEC./ CONFIRM" to start
cooking.
NOTE: The step increase in the cooking time while
using the knob is as follows:
Between 0---1 min : 5 seconds increase
Between 1---5 min : 10 seconds increase
Between 5---10 min : 30 seconds increase
Between 10---30 min : 1 minute increase
Between 30---95 min : 5 minutes increase
Microwave Power Chart
3. GRILL COOKING
1) Press the "GRILL/COMBI." key once, and "G-1" is
displayed.
2) Press "START/+30SEC./CONFIRM" to confirm.
3) Rotate the jog dial clockwise to adjust the
cooking time. (The time setting should be 0:05-
95:00.)
4) Press "START/+30SEC./CONFIRM" to start
cooking.
Note: If half the grill time passes, the oven beeps
twice to tell you to turn the food over. To pause the
microwave, press the STOP/CLEAR button once.
In order to have a better effect of grilling food, you
should turn the food over, close the door, and then
press "START/+30SEC./CONFIRM" to continue
cooking. If you don’t turn it over, the oven will
continue operation.
4. COMBINATION COOKING
1) Press the "GRILL/COMBI." key once and "G-1"
Press
Once
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Thrice
4
times
5
times
Microwave Power 100% 80% 50% 30% 10%
7

will be displayed.
2) Press "GRILL/COMBI." Twice to get "C-1", thrice
to get "C-2" and so on till "C-3" or "C-4" are
displayed.
3) Press "START/+30SEC./CONFIRM" to confirm.
4) Turn the jog dial to adjust the cooking time.
(The time setting should be 0:05- 95:00.)
5) Press "START/+30SEC./CONFIRM" to start
cooking.
Note: Combination instructions
Instructions
Display
Microwave
Grill
Convection
1 C-1 YES YES
2 C-2 YES YES
3 C-3 YES YES
4 C-4 YES YES YES
5. CONVECTION COOKING (WITH
PREHEATING FUNTION)
The convection cooking lets you cook the food as in
a traditional oven. Microwave is not used. It is
recommended that you should preheat the oven to
the appropriate temperature before placing the food
in the oven.
1) Press the "CONVECTION" key once and "110"
will be displayed.
2) Keep pressing "CONVECTION" or turn the
knob to select the convection function.
Note: The temperature can be chosen from 110
degrees to 200 degrees.
3) Press the "START/+30SEC./CONFIRM" to
confirm the temperature.
4) Press the "START/+30SEC./CONFIRM" to start
preheating. When the preheating temperature
arrives, the buzzer will sound twice to remind you to
put the food into the oven. And the preheated
temperature is displayed.
5) Put the food into the oven and close the door.
Turn the knob to adjust the cooking time. (The
maximum setting time is 95 minutes.)
6) Press the "START/+30SEC./CONFIRM" key to
start cooking.
Note:
a. Cooking time cannot be set until the preheating
temperature arrives. If the temperature arrives, door
must be opened to set the cooking time.
b. If the time is not set in 5 minutes, the oven will
stop preheating. The buzzer sound five times and
turn back to waiting state.
6. CONVECTION COOKING (WITHOUT
PRE-HEATING FUNCTION)
1) Press the "CONVECTION" key once and "110"
will be displayed.
2) Keep pressing "CONVECTION" or turn the
knob to select the convection function.
Note: The temperature can be chosen from 110
degrees to 200 degrees.
3) Press the "START/+30SEC./CONFIRM" to
confirm the temperature
4) Turn the knob to adjust the cooking time. (The
maximum setting time is 95 minutes.)
5) Press the "START/+30SEC./CONFIRM " key to
start cooking.
7. KITCHEN TIMER
1) Press "CLOCK/KITCHEN TIMER" twice, LED will
display 00:00.
2) Turn the jog dial to enter the correct time. (The
maximum cooking time is 95 minutes)
3) Press "START/+30SEC./CONFIRM" to confirm
setting.
4) When the set time has elapsed, the buzzer will
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ring 5 times. If the clock is set (24-hour system), LED
will display the current time.
8. WEIGHT DEFROST
1) Press "W.T./Time Defrost"to choose the
defrosting by weight. "dEF1" will be displayed.
2) Turn the knob to input the
weight."100","200","300","400","500","600","800"
"1000","1200","1400","1600","1800 and "2000"
will be displayed in order.
3) Press "Start/+30Sec./Confirm"to start
defrosting. If "Stop/Clear"is pressed, it will go
back to waiting state. At this time, press
"Start/+30Sec./Confirm"again or if the delay is
more than 5minutes, it will turn back to the
waiting state. Press "Start/+30Sec./Confirm"in 5
minutes, the unit goes on working and time
counts down. When it is finished, the buzzer
sounds five times and turns back to the waiting
state.
4) When half the defrost time has passed, the buzzer
will sound twice to remind you to turn the food over,
if no action is taken, the unit will continue working
and the defrost result may not be as per your
expectation.
9. TIME DEFROST
1) Press "W.T./Time Defrost"twice to choose
the function of defrost by time. "dEF2" will be
displayed.
2) Turn the knob to input the cooking time. The
max time is 95 minutes.
3) Press "Start/+30Sec./Confirm"to start
defrosting. If "Stop/Clear"is pressed, it will go
back to waiting state. At this time, press
"Start/+30Sec./Confirm"again or if the delay is
more than 5minutes, it will turn back to the
waiting state. Press "Start/+30Sec./Confirm"
within 5minutes, the unit goes on working and
time counts down.
10. INSTACOOK MENU
1) In waiting state, turn the jog dial right to
choose the function wanted, and
"A1","A2","A3"...."A10" will be displayed.
2) Press "START/ +30 SEC./CONFIRM"to
confirm the menu you need.
3) Turn the knob to choose the weight of menu.
Weight and "g" will be displayed to indicate weight
in grams
4) Press "START/ +30 SEC./CONFIRM"to start
cooking.
Note:
1. When you choose Insta 9 (A9), please do not put
the ingredients into the oven at the start. The oven
needs to be preheated to 160ofirst. After sevarel
minutes, the buzzer sounds twice to remind you to
put the ingredients into the oven. After putting the
ingredients in the oven, press start again.
2. During Insta 10 (A10), the oven beeps twice, and
this is normal.
11. EXPRESS COOKING
1) In waiting state, press
"START/+30SEC./CONFIRM" key to cook with
100% power level for 30 seconds. Each press on
the same key can increase 30 seconds. The
maximum cooking time is 95 minutes.
2) During microwave, grill, convection and
combination states, press
"START/+30SEC./CONFIRM" key to cook with
100% power level for 30 seconds. Each press on
9

the same key can increase 30 seconds.
Note: This function cannot work under
defrost, InstaCook menu and MultiStage
cooking.
12. CHILD LOCK
Lock: In waiting state, press "STOP/CLEAR" for 3
seconds, there will be a long "beep" denoting entering
into the child lock state and an indicator will light. LED
will display current time or 0:00.
Lock quitting: In locked state, press "STOP/CLEAR"
for 3 seconds, there will be a long "beep" denoting
that the lock is released, and the indicator will
disappear.
13. SPECIAL SPECIFICATIONS
1) The maximum cooking time of "Microwave",
"Grill", "Time Defrost", "Convection" and
"Combination" is 95 minutes.
2) When the door is open, the lamp will light. If itis
kept open for more than 10 minutes, the lamp
will switch off and the microwave will go into standby
mode
3) The control panel will continue to be operational
even when the door is open but it cannot start
operation till the door is open.
4) Close the door, the lamp will be off. The setting
can be changed. And the "START" key can work too.
STEAM CLEAN
This function is used to clean the microwave oven
cavity of any food or dirt particles.
1. Place the plastic bowl from the starter kit with
150ml of water on the center of the turntable.
2. Set the microwave oven at 100% power for 3 -
5mins and press “Start”.
3. At the end of the cycle the microwave will beep.
Allow the microwave oven to remain closed for
1min.
4. Open the microwave and swipe clean the inner
surface of the microwave oven with a soft cloth.
INSTACOOK MENUS
For food or the following cooking mode, it is not necessary to program the duration and the cooking power. It is
sufficient to indicate the type of food that you wish to cook as well as the weight of this food. The result of auto
cook depends on factors such as the shape and size of food, your personal preference as to the doneness of
certain foods and even how well you happen to place the food in the oven. If you find the result at any rate not
quite satisfactory, please adjust the cooking time a little bit accordingly.
Note : To select a specific recipe from those given below, identify the InstaCook menu it falls under (Insta1,
Insta2, etc), rotate the jog dial in the anti clockwise direction and select the relevant Insta menu. The InstaCook
menu will be displayed as A1, A2, ……A10. Press the START/+30SEC./CONFIRM to set it. Set the weight
according to the recipe weights mentioned below. In case, the display shows weight as 1, 2, 3- it is in the
ascending order of weight as given in the recipe. For example, 1=200gms, 2=400gms, 3=600gms. Thus, if you
want to prepare Pizza under Insta 1, then the weight indication is as follows:1-300gms, 2- 450gms. If you want to
prepare Fruit Custard under Insta 2, then the weight indication is as follows: 1-230gms, 2-460gms, 3-690gms
10

PIZZA
Insta 1
PIZZA
300gms
450gms
Ingredients:
Pizza Base 1 1
Pizza Sauce ½ tbsp 1 tbsp
Butter 1 tsp 1½ tsp
Paneer ½ cup 1 cup
Yogurt ¼ cup ½ cup
Pepper Powder 1 tsp 1½ tsp
Ginger-Garlic Paste ½ tsp 1 tsp
Onion, Thinly Sliced ½ tbsp 1 tbsp
Capsicum, Sliced Thinly ¼ cup ½ cup
Grated Cheese ¼ cup ½ cup
Salt To Taste
Method of preparation;
Take a microwave oven safe bowl, add butter, paneer, garlic, ginger paste, salt, onion, pepper
powder, bell peppers, yogurt, and pizza sauce, mix well. Spread all the above mixture on top of the
pizza base and sprinkle the grated cheese over it. Place in any microwave safe bowl on a high mesh
rack, select Insta 1, enter weight and press start. Remove and serve.
CHICKEN 65 Insta 1 CHICKEN 65 300gms 450gms
Ingredients:
Boneless Skinless Chicken 300 gms 450 gms
Cloves few Few
Cinnamon few Few
Cardamom few Few
Garlic Paste ½ tsp ¾ tsp
Ginger Paste
½ tsp
¾ tsp
Red Chillies Powder
1½ tsp
2 tsp
All
-
Purpose Flour
1½ tsp
2 tsp
Egg
1
2
Food Coloring, Red a pinch a pinch
Yoghurt
½ cup
1 cup
Green Chillies
2
2
Corn Flour
1 tbsp
1½ tbsp
Lime Juice 1½ tsp 2 tsp
Butter As Required
Salt To Taste
Method of preparation:
Marinate the chicken with the all ingredients for 1 hour. In a microwave oven safe wide glass bowl,
add all marinate ingredients, Place the bowl in the microwave oven select Insta 1, enter weight and
press start.
11

VEGET
ABLE
KEBAB Insta 1 VEGETABLE KEBAB 300gms 450gms
Ingredients:
Boiled Potato 100 gms 150 gms
Grated Paneer 100 gms 150 gms
Grated Cauliflower 100 gms 150 gms
Grated Cabbage ½ cup 1 cup
Green Chilly 1 2
Hing
¾ tsp
1 tsp
Maida
¾ tsp
1 tsp
Red Chilly Powder
1 tsp
1½ tsp
Butter As Required
Salt To Taste
Method of preparation:
Marinate the vegetables with the all ingredients for 1 hour. In a microwave oven safe wide glass
bowl, add all marinate ingredients, Place the bowl in the microwave oven select Insta 1, enter weight
and press start.
STUFFED
PANEER ROTI
Insta 1
STUFFED PANEER ROTI
300gms
450gms
Ingredients:
Paneer Cut Into Cubes 100 gms 150 gms
Chopped Fresh Mushrooms 100 gms 150 gms
Chopped Tomato 100 gms 150 gms
Chopped Onions ½ cup 1 cup
Grated Cheese ½ cup 1 cup
Tomato Sauce ½ cup 1 cup
Chopped Green Chillies 2 3
Chopped Coriander ½ tbsp 1 tbsp
Oregano ½ tbsp 1 tbsp
Corn Flour
½ cup
1 cup
Roti
3
4
Oil As Required
Salt To Taste
Method of preparation:
Mix all the ingredients to make a paste. Fill the mixture evenly in roti. Arrange the roti in a flat base
glass bowl. Place the bowl in the microwave oven, select Insta 1, enter weight and press start.
Remove and serve.
12

STUFFED
CAPSICUM Insta 1 STUFFED CAPSICUM 300gms 450gms
Ingredients:
Capsicum 100 gms 150 gms
Boiled Potatoes 100 gms 150 gms
Boiled Green Peas 100 gms 150 gms
Onion Finely Chopped ½ cup 1 cup
Turmeric Powder ¼ tsp ½ tsp
Red Chilli Powder 1 tsp 1½ tsp
Garam Masala
1 tsp
1½ tsp
Dry Mango Powder (Amchoor)
¾ tsp
1 tsp
Salt To Taste
Method of preparation:
With a sharp knife, cut the stem of the capsicum and take out seeds from the top gently and add the
stuffing in it. Place the capsicum in the microwave oven, select Insta 1, enter weight and press start.
ALOO TIKKI Insta 1 ALOO TIKKI 300gms 450gms
Ingredients:
Boiled Potato 300 gms 450 gms
Green Peas Cooked 1½ cup 2 cup
Black Pepper Powder ¾ tsp 1 tsp
Ginger Paste ¾ tsp 1 tsp
Garam Masala 1½ tsp 2 tsp
Red Chilli Powder 1½ tsp 2 tsp
Cumins Powder 1½ tsp 2 tsp
Oil As Required
Salt Or To Taste
Method of preparation:
Mash potatoes and green peas together. Add all remaining ingredients, mix well and shape as a
medium sized tikki. Arrange tikki in a lightly greased baking tray, place the baking tray on the mesh
rack in the microwave oven, select Insta1, enter weight and press start. Turn once in
-
between.
FISH CUTLETS Insta1 FISH CUTLETS 300gms 450gms
Ingredients:
Fish Boiled & Bones Removed 300 gms 450 gms
Egg
2
2
Bread Slices Soaked In Water
3
4
Garlic Paste
½ tsp
¾ tsp
Ginger Paste
½ tsp
¾ tsp
Bread Crumbs 1½ tbsp 2 tbsp
Green Chillies
3
3
Corn Flour 1½ tbsp 2 tbsp
Garam Masala 1½ tbsp 2 tbsp
Turmeric Powder ½ tsp ½ tsp
Coriander Leaves 1½ tbsp 2 tbsp
Salt To Taste
Oil As Required
Method of preparation:
Mash the fish and bread slices gently by hand and add all ingredients together other than eggs,
bread crumbs and mash them lightly. Add all remaining ingredients, mix well, shape as medium
sized cutlets. Arrange cutlets in a lightly greased baking tray, place the tray on the mesh rack in the
microwave oven, select Insta 1, enter weight and press start. Turn once in-between.
13

CHICKEN
LOLLYPOPS Insta 1 CHICKEN LOLLYPOPS 300gms 450gms
Ingredients:
Chicken Wings 300 gms 450 gms
Maida 1½ tbsp 2 tbsp
Eggs 2 2
Soya Sauce 1½ tbsp 2 tbsp
Green Chilli Paste 1½ tsp 2 tsp
Ginger, Garlic Paste ½ tsp ¾ tsp
Garam Masala
1½ tsp
2 tsp
Pepper
Powder
1½ tsp
2 tsp
Chilly Sauce
1½ tbsp
2 tbsp
Red Color
Oil As Required
Salt To Taste
Method of preparation:
Marinate the chicken with the all ingredients for 1 hour. Arrange the marinated chicken in a lightly
greased baking dish and place the baking dish on the mesh rack in the microwave oven, select Insta
1, enter weight and press start. Turn once in
-
between.
KHEEMA
CUTLETS Insta 1 KHEEMA CUTLETS 300gms 450gms
Ingredients:
Mutton Kheema Cooked 2 cup 2½ cup
Potatoes Boiled 2 cup 2½ cup
Besan Flour ½ cup 1 cup
Onion, Chopped Thinly ½ cup 1 cup
Cloves 3 4
Cinnamon Sticks 3 3
Cardamom 4 5
Garlic Flakes 4 5
Ginger
, Grated
½ tsp
¾ tsp
Poppy Seeds
½ tsp
¾ tsp
Eggs 2 2
Tu
rmeric
Powder
½ tsp
½ tsp
Red Chilli Powder 1½ tsp 2 tsp
Curry
Leaves Chopped
few
F
ew
Coriander
Leaves Chopped
few
F
ew
Oil
As Required
Salt As Required
Method of preparation:
Mix all ingredients and grind well to make kheema cutlets. Arrange cutlets in a lightly greased crispy
tray or wide glass bowl, place the tray in the microwave oven, select Insta1, enter weight and press
start. Turn once in-between.
14

VEGETABLE
CUTLETS Insta 1 VEGETABLE CUTLETS 300gms 450gms
Ingredients:
Potatoes Boiled 1½ cup 2 cup
Green Peas Boiled ½ cup ½ cup
Beans Boiled ½ cup ½ cup
Beetroot Boiled ½ cup ½ cup
Corn Flour ½ cup ½ cup
Dry Mango Powder (Amchoor)
1½ tsp
2 tsp
Red Chilli Powder
1½ tsp
2 tsp
Oil As Required
Salt To Taste
Coriander Leaves For Garnish
Method of preparation:
Blend all boiled ingredients together. Mash them lightly. Add all remaining ingredients, mix well and
shape as medium sized cutlets. Arrange cutlets in a lightly greased baking tray, place the tray on the
mesh rack in the microwave oven, select Insta 1, enter weight and press start. Turn once in-
between.
CHEESE CORN
BALLS
Insta 1
CHEESE CORN BALLS
300gms
450gms
Ingredients:
Boiled Sweet Corn K
ernels
1½ cup
2 cup
Cheese Grated
½ cup
½ cup
Potatoes, Boiled And Mashed
½ cup
½ cup
Capsicum
½ cup
½ cup
Breadcrumbs 1 cup 1½ cup
Maida 1 tbsp 1 tbsp
Corn Flour 1 tbsp 1 tbsp
Oregano few Few
Oil As Required
Salt To Taste
Method of preparation:
Blend all ingredients together. Make corn balls. Arrange corn balls in a microwave oven safe glass
wide bowl, select Insta 1, enter weight and press start. Turn once in
-
between.
15

UPMA
Insta 2
UPMA
230gms
460gms
690gms
Ingredients;
Roasted Semolina (Suji) 2 cup 3 cup 4 cup
Onions Medium Sized (Finely Chopped) 1 2 2
Green Chilly (Finely Chopped) 2 3 4
Curry Leaves few few Few
Mustard ½ tsp ½ tsp 1 tsp
Cumin Seeds ½ tsp ½ tsp 1 tsp
Turmeric Powder ¼ tsp ½ tsp ½ tsp
Groundnuts (Roasted) ½ tbsp ½ tbsp 1 tbsp
Channa Dal 2 tsp 2 tsp 3 tsp
Urad Dal
2 tsp
2 tsp
3 tsp
Tomato (Chopped)
¼ cup
¼ cup
½ cup
Green Peas
½ tbsp
½ tbsp
1 tbsp
Carrot (Chopped)
¼ cup
¼ cup
½ cup
Ghee As Required
Salt To Taste
Water As Required
Grated Coconut & Shev For Garnish
Method of preparation:
Prepare tadka in a microwave oven safe bowl as explained in Insta 5 with all the ingredients other
than roasted suji and water. After beep, remove and add the remaining ingredients, mix well. Place
the bowl in the microwave oven, select Insta 2, enter weight and press start. Garnish with coconut &
shev, Serve ho
t.
FRUIT CUSTARD Insta 2 FRUIT CUSTARD 230gms 460gms 690gms
Ingredients:
Custard Powder
½ cup
½ cup
1 cup
Milk
2 cup
3 cup
5 cup
Sugar
1 cup
1½ cup
2 cups
Apple 1 1 2
Banana
2
2
3
Pineapple Slices
¼ cu
p
¼ cup
½ cup
Strawberries ¼ cup ¼ cup ½ cup
Black Grapes (Seedless) ¼ cup ¼ cup ½ cup
Green Grapes (Seedless) ¼ cup ¼ cup ½ cup
Cherries To Garnish ¼ cup ¼ cup ½ cup
Method of preparation;
Take a microwave oven safe large glass bowl; add milk, sugar, custard powder and mix well. Place
the bowl in the microwave oven, select Insta 2, enter weight and press start. Slice the apple,
banana, pineapple into pieces and put them into a bowl which is large enough to hold all the
contents. The grapes and the strawberries need not be cut and should be added along with it. Add
custard to the fruits and mix gently. Set to cool and serve.
16

NOODLES
Insta 2
NOODLES
230gms
460gms
690gms
Ingredients:
Noodles – Boiled 100 gms 150 gms 200 gms
Mixed Vegetables(Carrots, Beans, Cauliflower, Baby Corn) 100 gms 200 gms 350 gms
Mushrooms – Sliced 50 gms 100 gms 150 gms
Garlic – Chopped ½ tsp ½ tsp 1 tsp
Ginger – Chopped ½ tsp ½ tsp 1 tsp
Soya Sauce 2 tsp 3 tsp 4 tsp
Spring Onions – Chopped ½ tbsp ½ tbsp 1 tbsp
Oil As Required
Pepper To Taste
Salt To Taste
Method of preparation:
Prepare tadka as mentioned in Insta 5 with all the ingredients other than noodles and soya sauce.
After beep, remove, add noodles & soya sauce, mix smoothly, select Insta 2, enter weight and
press start. Serve hot
PALAK PANEER
Insta 2
PALAK PANEER
230gms
460gms
690gms
Ingredients:
Paneer
150 gms
300 gms
500 gms
Palak Paste 2 cup 3 cup 4 cup
Onion Paste
1 cup
2 cup
3 cup
Black Pepper Powder
½ tsp
½ tsp
1 tsp
Ginger
-
Garlic Paste
1 tsp
1 tsp
1½ tsp
Green Chilli Paste
1 tsp
1 tsp
1½ tsp
Bay Leaves 2 3 4
Cumin Seeds
1 tsp
1 tsp
1½ tsp
Garam Masala Powder 1 tsp 2 tsp 2½ tsp
Butter As Required
Coriander Leaves For Garnish
Salt To Taste
Method of preparation:
Prepare tadka in a microwave oven safe bowl as explained in Insta 5 with all the ingredients other
than paneer, spinach paste, and salt. Remove, add the remaining ingredients and mix well. Place
the bowl in the microwave oven, select Insta 2, enter weight and press start. Remove, garnish with
coriander and serve.
17

FISH CURRY
Insta 2
FISH CURRY
230gms
460gms
690gms
Ingredients:
Fish - Washed & Sliced 230 gms 460 gms 690 gms
Coriander Leaves – Chopped 1 tbsp 1½ tbsp 2 tbsp
Tomatoes - Finely Chopped 2 2 3
Garlic Cloves 5 6 7
Green Chillies – Chopped 2 3 4
Methi Seeds 1 tsp 1½ tsp 2 tsp
Coriander Powder 1 tsp 1½ tsp 1½ tsp
Turmeric Powder ¼ tsp ½ tsp ½ tsp
Salt To Taste
Oil As Required
Method of
preparation:
Marinate the fish in salt and turmeric powder for 15 minutes. Grind the coriander leaves, garlic and
green chillies into a paste. Prepare tadka as explained in Insta 5 with all the ingredients other than
the fish and above mentioned paste. Remove, add fish & coriander, green chilli, garlic paste to the
tadka and mix smoothly. Place the bowl in the microwave oven, select Insta 2, enter weight and
press start. Remove and serve hot.
PANEER BHURJI
Insta 2
PANEER BHURJI
230gms
460gms
690gms
Ingredients:
Paneer Grated 230 gms 460 gms 690 gms
Tomatoes 2 3 4
Oil ½ tbsp 1 tbsp 1tbsp
Cumin Seeds ½ tsp 1 tsp 1 tsp
Green Chillies 3 4 4
Onion Chopped 2 3 3
Turmeric Powder ¼ tsp ½ tsp ½ tsp
Garam Masala Powder 1 tsp 1½ tsp 2 tsp
Ginger-Garlic Paste 1 tsp 1½ tsp 1½ tsp
Salt To Taste
Method of preparation
Prepare tadka in a microwave oven safe bowl as explained in Insta 5 with all the ingredients other
than grated paneer and salt. After beep, remove and add grated paneer, salt, mix well and select
Insta 2, enter weight, press start. Serve hot.
18

BAINGAN
MASALA Insta 2 BAINGAN MASALA 230gms 460gms 690gms
Ingredients:
Brinjal, Cut Into Half 230 gms 460 gms 690 gms
Tomatoes, Chopped 2 3 4
Onions, Chopped 1 2 2
Methi Leaves (Fenugreek) ½ cup ¾ cup 1 cup
Garlic Paste ½ tsp ¾ tsp 1 tsp
Cumin Seeds
1 tsp
1½ tsp
2 tsp
Curry Leaves
few
few
F
ew
Tu
rmeric Powder
¼ tsp
¼ tsp
½ tsp
Red Chilli Powder
1½ tsp
2 tsp
3 tsp
Oil As Required
Coriander For Garnish
Salt & Pepper To Taste
Method of preparation
Prepare tadka in a microwave oven safe bowl as explained in Insta 5 with all the ingredients other
than tomato, methi leaves, salt and pepper. After beep, remove, add the remaining ingredients and
mix well. Place the bowl in the microwave oven, select Insta 2, enter weight and press start.
Remove, garnish with
coriander and serve.
KARELA FRY Insta 2 KARELA FRY 230gms 460gms 690gms
Ingredients:
Karela (Cut Into Thin Round) 230 gms 460 gms 690 gms
Lemon Juice
1½ tsp
2 tsp
3 tsp
Turmeric Powder
½ tsp
¾ tsp
¾ tsp
Red Chilli Powder
1 tsp
1½ tsp
2 tsp
Jeera Powder
1 tsp
1½ tsp
2 tsp
Garam Masala 1 tsp 1½ tsp 2 tsp
Oil As Required
Salt To Taste
Method of preparation
Marinate karela with the lemon juice, turmeric, salt for 20 minutes and wash it well. Prepare tadka in
a microwave oven safe bowl as explained in Insta 5 with all the ingredients other than garam
masala. After beep, remove, add the remaining ingredients and mix well. Place the bowl in the
microwave oven, select Insta 2, enter weig
ht and press start.
19
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